Hormones have a profound impact on your physical, mental and emotional health. They are chemical messengers that play an important role in controlling your mood, weight, and appetite, among many other things. The problem is that with the hectic modern lifestyle in today’s world, hormonal imbalances have become a lot more common. Additionally, with age, certain hormones decrease and some people experience a more dramatic decline than others. The good news is that you can bring balance back to your hormones naturally and enhance your performance and feel your best.
10 Natural Ways to Balance Your Hormones
- Include sufficient protein in your daily meals: It is extremely important that you consume an adequate amount of protein to balance your hormones naturally. Your body gets essential amino acids that it cannot produce on its own through dietary protein. You need to consume dietary protein every day to maintain bone, muscle and skin health. Additionally, protein plays a role in the release of hormones that control your appetite and intake of food.
- Switch to organic foods: Conventional foods use a lot of fertilizers, growth hormones and pesticides that are endocrine disruptors – chemicals that interfere with your hormone or endocrine systems. Opting for organic foods is a great idea as they are richer in nutrients and help in eliminating the fire of inflammation that may play a role in a hormonal imbalance in the first place. If you cannot afford to go 100 percent organic, make a priority of the foods that really have an impact on the issue, namely, dairy and meat products and certain fruits and vegetables.
- Eat enough healthy fats: The building blocks of hormones are fats, which means that it is extremely important that your diet includes enough healthy fats. Avocados and coconut oil are excellent sources of these fats, so make sure that you eat them regularly. Other good sources of healthy fats are extra virgin olive oil, pastured eggs, nuts, wild-caught fish rich in omega-3s.
- Get rid of sugar, dairy, and gluten: This can be quite difficult, but it is important because these three foods are inflammatory foods. When it comes to food sensitivities and allergies, dairy and gluten are two of the most common. It has been found that women with hormone-related problems, heal their imbalances faster if they remove dairy and gluten from their diet. Sugar is also an inflammatory food that you should avoid. You should not buy products with more than 1 teaspoon (4 grams) of sugar per serving.
- Limit your caffeine intake: When you consume caffeine in excess, it can cause elevated cortisol levels, increased insulin levels, decrease of micronutrients important for hormone balance, increased estrogen levels and harm to the endocrine system. If you need a boost of caffeine, matcha green tea is a great option. Roasted dandelion tea is another superb alternative to coffee as you get almost the same rich, roasted flavor and benefits that detox your liver as well.
- Minimize or stop drinking alcohol: If you are trying to balance your hormones, it is not a good idea to drink alcohol on a regular basis, especially if your symptoms are related to the dominance of estrogen in your body. Alcohol adversely affects your liver and gut and disrupts the stability of your blood sugar. If you are unable to cut out alcohol completely, you should limit your consumption and take certain steps to offset some of the adverse effects it has – never drink alcohol on an empty stomach, drink a large glass of warm lemon water after a night out drinking to flush out your system and also always take a B vitamin complex before a night of drinking and one more the next morning.
- Avoid omega-6-rich oils: Sunflower, soybean, corn, safflower, canola, cottonseed, peanut and other vegetable oils have high omega-6 content. Omega-6 fats oxidize easily in the body, resulting in inflammation. You will find these fats in processed foods and commonly used in restaurants. You can avoid omega-6 fats by cutting off processed foods from your daily diet and being careful when you order fried foods at restaurants. Try to increase your intake of omega-3 fatty acids that fight inflammation and are more beneficial to your health.
- Get adequate sleep: This is extremely important when you are trying to balance your hormones. If you do not get adequate sleep, there will not be a balance of hormones. While you are sleeping, your body works to recharge your mind, remove toxins and create hormones. When you do not get enough sleep, even for one night, your hormones can be affected drastically. Keep in mind that one night of shortened or missed sleep can create a pre-diabetic’s hormone levels.
- Work out the right way: If you have a hormone imbalance and work out regularly, keep in mind that intense extended exercise can actually worsen the problem in the short term. It is much more important to get sleep, at least during the balancing phase. If you need to work out, you should concentrate more on relaxing exercises like swimming or walking and avoid cardio, extended running, etc.
- Eat 2 servings of cruciferous vegetables daily: The liver is the key organ that eliminates metabolized hormones, making it critical that it functions efficiently to make space for new hormones and prevent old ones from getting recycled. Cruciferous vegetables, including cauliflower, broccoli, cabbage, kale, Brussel sprouts, collards, turnips, bok choy, etc. contain indole-3 carbinol, a powerful hormone balancer. It is a compound that helps in the breakdown of estrogen and detoxification of the body. You should try to make sure to eat at least 2 servings of these vegetables every day to balance your hormones.
Balance Your Hormones with EzCare HRT Clinic
As you can see, balancing your hormones naturally is not a difficult task. All it takes is a few lifestyle changes, like changing what you eat every day and avoiding certain foods and beverages. The great thing about balancing hormones naturally is that it helps in improving your overall health as well. You may also consult an expert at a clinic in San Francisco for more tips and assistance to naturally balance your hormones.