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15 Mysterious Things Emotional Support Animals Can Do for Their Owners

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You get home from a hectic day at work, exhausted, depleted, and seeking nothing more than the comfort of your bed. Days like these leave you feeling down for weeks, and you hunker down in preparation for a long spell of sadness.

Your long day evaporates immediately you enter your home as a furry bundle of energy yelps and runs towards you the moment you step inside. It’s your emotional support animal, and as it showers you with affection and attention, your exhaustion slowly dissipates.

Suddenly, you’re happy again! Your tiresome day is now a memory, and all you can think of is feeding and caring for your furry best friend and enjoying a relaxing night playing with him or her.

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An ESA is not just a pet. Just like pets need training and certification to qualify as service animals, you must get a recommendation letter from a licensed therapist if you wish to turn your pet into an ESA. First, the therapist will assess your mental health to pinpoint your disability, then they will evaluate whether your pet can help manage your condition.

An ESA is not a service animal either. Service animals need formal training as they’re required to assist the physically disabled. ESAs provide mental and emotional support.

Emotional Support Animals (ESAs) don’t usually feature in day-to-day conversations but for some people, these intelligent animals can be life-changing. They are an antidote to daily stressors, but more importantly, they are equipped with the ability to help people with psychological challenges borne of traumatic, environmental, or genetic factors. A more appropriate term to describe an ESA is a companion. These animals have the ability to comfort people with mental health issues such as depression, anxiety, ADHD, and more.

ESAs, in fact, can do a lot more for their owners. ESA therapy is so powerful that some of its benefits can come off as quite mysterious. Here are some of the wonderfully strange ways in which ESAs assist their owners to overcome mental and psychological disabilities.

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1. An ESA Can Reduce Symptoms of ADHD

Attention Deficit Hyperactivity Disorder, or ADHD, is a mental condition that starts during childhood and can last through the entire adult life of an individual if not addressed.

In 2017 alone, about 6.4 million children in the United States, who were aged between 4 and 17 years, were diagnosed with ADHD. The condition puts a tremendous strain on an individual’s ability to form social bonds and perform various mental tasks.

In the majority of adult ADHD cases, the chances are that the condition began at childhood and continued to develop un-remedied throughout their lives. It’s easy to spot someone that’s struggling with ADHD by watching them perform various tasks such as cleaning, counting, or organizing things.

ESA and ADHD
How ESA REduces ADHD?

Although ADHD is characterized by an inability to pay attention, it is more properly defined as the inability to control one’s attention. Most of those who suffer the disability struggle to focus their attention on one thing at a time. The occasional environmental trigger can exacerbate symptoms of ADHD, but often, it is inner thoughts and emotions that distract them, making them incapable of accomplishing tasks that require focus.

ADHD causes a lot of strain between family members. An environment that’s full of clutter and objects of interest may not be the best for an ADHD patient to live in as it encourages distractive behavior. ADHD deprives one of the ability to read social cues, making them come off as rude or insensitive to other people’s needs.

Over time, they may start picking up on the resentment they get and lose their self-esteem. A symptom of ADHD is the inability to control impulsiveness, which often causes them to speak inappropriately or out of turn in social settings, causing further stigmatization and, thus, isolation.

The overarching symptom of ADHD is hyperactivity and impulsivity, both of which can be rectified gradually through the use of regular routines.

What’s one way to get into a daily groove? By taking care of something or someone.

That’s where having an emotional support animal comes in handy. ESAs are very critical companions to people with ADHD because they give them a sense of purpose and direction. As important as they are for mental health, they are still animals that need love, care, and attention.

They create consistency and allow you to settle into a familiar routine day in, day out. The stability created by a routine where one is required to feed, clean, entertain, and exercise another living thing can replicate inside the mind, reducing impulsiveness and curbing hyperactivity.

Fidgeting is a prime symptom of ADHD which is controlled by having an ESA around. When all your attention is focused on your loving emotional companion, thoughts of biting your nails, twiddling your thumbs, or tinkering with objects take a back seat.

Exercise can burn off excess energy, which is why a person with ADHD is calmer and more focused when they have an ESA that they can take outside for walks to the park or games of catch. The trust that is eventually forged between humans and animals can play an instrumental role in teaching people with ADHD how to calm their nerves and quell their impulsive behavior in the future.

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2. Your ESA Can Help you Get Over Agoraphobia

What is agoraphobia? It is a type of anxiety that manifests as a fear of being trapped in social situations. The social situation in question can be in a grocery store line, a public form of transportation such as a bus, or an enclosed space like an elevator. This fear convinces you that you cannot leave the location you’re currently at, and it can quickly devolve into a panic attack of epic proportions.

Here’s how an ESA can help you overcome agoraphobia. In uncomfortable situations, watching your pet as it does what it does best—being adorable—can distract you from your own thoughts and fears of being trapped. It provides a soothing presence that assures you everything’s perfectly fine, and that there’s no reason to panic.

If your agoraphobia makes you incapable of leaving the house, an ESA can help you overcome that. It will act as a guide to the scary world outside by showing you it’s alright to be places that make you uncomfortable. Humans and animals that share strong emotional bonds can communicate without words or actions. Their mere presence is enough to comfort you.

And in instances where the agoraphobia gets out of hand, petting your ESA is a surefire way of calming yourself back down. ESAs also have the added benefit of changing your lifestyle and giving you a routine that you’ll eventually grow accustomed to, even if it involves being in places that make you uncomfortable.

 

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3. ESAs Can Kill Off Anxiety

Do you feel uncertain about most things? Are you constantly second-guessing your decisions and envisioning the worst-case scenarios? Do you struggle to control your irrational fears?

All these are symptoms of an anxiety disorder. It could be social anxiety, general anxiety, or a specific kind of anxiety-like agoraphobia. Needless to say, you are not alone. Anxiety affects about 40 million adults aged 18 and older in the United States every year.

Anxiety can be a fear of future events. Though it is normal to get a little antsy before an important job interview or exam, it is not okay to let these fears rule over you and dictate your life. For instance, social anxiety may push people into isolation for fear of interacting with others.

Anxiety can be induced by external factors as well. Daily stressors or personal issues can leave you feeling like a nervous wreck, especially if you can’t stop yourself from dwelling on them. Sometimes, anxiety is caused by a severe illness.

Can you spot someone that’s anxious? Usually, the most obvious signs are trembling, darting eyes, sweating, and fidgeting. Sometimes, it may deteriorate into a full-blown panic attack, which is characterized by hyperventilation, dizziness, nausea, and sometimes loss of consciousness.

How can emotional support animals help with anxiety?

A pet owner survey revealed that 74 percent of pet owners reported better mental health after adopting their pets. An estimated 75 percent said that owning a pet had improved the mental health of one or more of their family members.

The Anxiety and Depression Association of America calls this the “pet effect,” which refers to the positive emotional reinforcement animals have in the lives of their owners. This pet effect, which humans observe through the wagging tails, wet kisses, and purrs of our pets, has a powerful therapeutic effect that not even pharmaceutical medicine can replicate.

Human-animal companionships have an incredible effect on anxiety. ESAs provide the necessary companionship a person with anxiety may need in a social setting or during extreme instances like panic attacks. They stay by your side even if you scold them, and they know when you need a hug or a warm cuddle to get over your anxiety.

ESAs also make it easier for people with social anxiety to interact by acting as a buffer. Animals are great judges of character, so an ESA can help you feel at ease around people you don’t know.

Why have an ESA
Why Do One Need an ESA?

 

4. Having an ESA Can be Good for your Immune System

Did you know that most adults with pet allergies never had any pets as kids? It may sound like a piece of redundant knowledge, but in reality, it isn’t.

If you never owned pets as a child, the chances that you might be allergic to one are quite high. During our childhood, our immunity is still developing. One way we reduce allergies is by creating antibodies against common allergens. If a child owns an emotional support animal growing up, there is a high likelihood that his or her body will develop antibodies to prevent allergic reactions.

In essence, an ESA can strengthen your immune system! Being around an animal can improve the workings of your immune system, making you impervious to common allergens like pet hair as well as other environmental factors.

It may not be the most convincing reason to get an emotional support animal, but it goes to show that the benefits to expect from owning a furry companion extend far beyond the mental realm. They can have mysterious physical benefits like boosted immunity too!

Humans are wired to be social. The need to interact with others is primitive, and without a social outlet, we can become chronically frustrated, irritable, and gloomy. Loneliness is the denial of a basic human need, which is why having an emotional support animal can be such a powerful remedy.

Companionship can come in different forms. It is possible to substitute human touch with the warm and fuzzy embrace of a furry friend that’s always ecstatic to meet you. An ESA remedies loneliness by substituting it with duty. It becomes your duty to feed, bathe, exercise, and play with your ESA, which makes you feel needed and important to someone.

It doesn’t matter that someone in question is your pet companion. An ESA provides companionship unconditionally, which can be just what a lonely person needs to feel like they’re part of something once again.

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5. ESAs Can Teach you How to Control your Emotions

A problem shared is a problem half-solved. The problem is, in the modern world, few of us have people we can talk to about our emotional problems (unless we’re paying them, of course). Talking is becoming an extinct practice as people find themselves too enveloped in their daily activities to spare time to their friends and family members.

Keeping emotions bottled up is not healthy. One must have an outlet for their emotions, especially if they’re of the negative variety. It is especially necessary if you have been diagnosed with a mental disability.

It’s also safe to say that people who don’t have an emotional outlet tend to feel lonely and isolated even if they spend their days around workmates, friends, and family. Emotional support is very necessary, and it doesn’t really matter if you get it from a trusted friend or an animal companion.

One of the reasons bachelors and bachelorettes live with pets is because it beats the loneliness of having no one to talk to. Your ESA may not be able to talk back, but they’re usually damn good listeners! What’s more, it doesn’t matter if you come to them in the middle of the night—they’re always eager to spend time in your presence.

Having an ESA to confide your deepest emotional feelings can be extremely therapeutic. By acknowledging your feelings, you subconsciously make peace with them. Talking to your ESA can help you understand your emotions better and learn how to control them.

It will also allow you to express emotions in a healthy and constructive manner instead of taking it out on unsuspecting people. If you feel stressed, your ESA will be there to help you offload that burden. Because they can always sense when you’re in a bad mood, you won’t have to explain anything; they will just cuddle up with you until you feel better.

Sometimes all we need is an understanding, non-judgmental presence to get us through our emotional battles. That’s what an ESA provides in abundance.

 

6. An ESA Can Help you Fly (Even When you’re Afraid to)

Let’s talk about aerophobia. You might know it as aviophobia or the fear of flying. To some, it sounds like an exaggerated form of flight jitters. To those that experience it, it is a major obstacle that stops them from taking advantage of the fastest form of travel available.

If you’ve canceled a flight before because you can’t stand the thought of getting airborne in a helicopter, plane, or other aircraft, you might have aerophobia. It is not a fear that keeps you distracted on a daily basis, so it might be hard to think about aerophobia until you have to get on a plane.

Do you begin to sweat or tremble when boarding a flight? Do you get so terrified at the thought of flying that you suffer from panic attacks? Do you get scared just from the thought of flying? All these are classic symptoms of aerophobia.

It doesn’t just come from nowhere. Your aerophobia could be the result of a nasty flight in your past. Turbulence can make for a terrible flight experience, after all. News of an air disaster is enough to get some people worked up and nervous about getting airborne.

Aerophobia can dramatically affect the quality of life and force you to miss great opportunities. However, there is a remedy for the fear of flying, and the best part is it does not involve popping any pills or harmful chemicals into your body.

Take emotional support animals on traveling with you. With an ESA letter, you can be allowed to board with your beloved furry friend, who will provide comfort whenever the skies get a bit too rough. ESAs can calm down your anxieties while flying and soothe your nerves whenever turbulence gets you feeling scared.

Sometimes you can’t really say no to flying, especially when it’s your job or loved one’s wellbeing on the line. When that’s the case, an ESA can really come in handy. With time, ESAs can help you get over your fear of flying completely.

If you have difficulty getting on board a plane due to past traumas or unwarranted anxieties, one way to deal with your aerophobia is by seeking an ESA letter from a licensed therapist, which will allow you to board with your trusty emotional support animal by your side.

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7. You’ll Sleep Better and Longer with an ESA

You’ve been following calming nighttime routines, sipping herbal teas, and listening to guided meditation programs for months, but still, you can’t seem to fall asleep quickly. You spend most nights tossing and turning, wondering when sleep will save you from the torment of your restless mind.

If that sounds familiar to you, then you’re an unlucky victim of a sleep disorder. Most people immediately think of insomnia when sleep disorders are mentioned. Although it is one of the prominent ones, insomnia is not the only sleeping disorder that will keep you wide awake in bed even though you feel exhausted.

The American Sleep Association places the number of people in America that suffer from sleep disorders at 70 million. 30 percent of these people experience short-term problems; that means that 70 percent of 70 million people suffer from significant sleep disorders for months or years!

Sleep deprivation has some dangerous side effects, including mood alterations, lethargy, loss of focus, and poor health. On the social scope, not getting enough sleep can affect your productivity, relationships, and performance in school and regular activities.

While sleep medication is known to come with a lot of nasty baggage in the form of side effects, ESA therapy is not. Having an emotional support animal next to you in bed can help you sleep better and keep you asleep for longer, according to research.

The study, which was published in Sleep Review, showed how dogs help their owners to fall asleep and stay in a deep slumber for the required eight hours a night. The working theory is that having your ESA next to you while you sleep distracts your mind from the repetitive thoughts that may be keeping you up at night.

It also puts your body at ease, making it easier to relax and drift into a comfortable lull that cumulates into a peaceful night’s rest. ESAs not only provide a calming effect, but they are also a reassuring presence that makes you feel protected all through the night.

ESA and sleep
How ESA Improves Sleep Quality?

 

8. ESAs Can Help Manage Depression

As alarming as the figures for PTSD and ADHD are, the number of people suffering from depression worldwide is much more staggering. About 264 million people in the world are in the grip of depression. Mental illness has no specific age limit. It can start at any point in a person’s life and last throughout their lifespan if not treated.

Whether you’ve been diagnosed with it or not, depression can place a crushing weight on you, making you incapable of partaking in daily activities, socializing, or even basic hygiene. Clinical depression is the most severe form of mental disorder.

Although scientists still don’t know exactly what causes depression, it has been linked to a number of social and environmental factors. For instance, a history of physical or emotional abuse can culminate in depression even though it may not necessarily start immediately.

Depression can also be inherited. If your family has a history of depressed relatives, you stand a greater risk of developing the condition later in life. It can also come from social disputes, stressful circumstances, or even strong pharmaceutical medicines.

Although treating depression is not a straightforward matter by any stretch, it makes sense if you opt for an emotional support animal in lieu of strong medications that alter your neurochemicals. If your doctor recommends alternative forms of therapy, one of the most effective ways to get over depression is by getting an emotional support animal.

Take dogs for example. They have an uncanny ability to detect distress in human emotions. They can sense it when you’re angry, sad, happy, or scared. This ability has helped them form strong bonds with humans for survival, so it is as primitive as their innate desire to lick themselves inappropriately.

An ESA can improve symptoms of depression and discourage isolation. It can also distract you from depressive thoughts and give you a reason to get out of bed and face the day each morning. In the United States, more people are discovering just how useful an ESA can be in keeping depression at bay.

Depression can quickly take over your life and make it impossible to foster connections or expand your horizons. With an ESA, it is possible to keep your mood regulated and to avoid thoughts that send you down a spiral that’s harmful to your mental wellbeing.

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9. ESAs Have Miraculous Mood-Boosting Abilities

Human beings are an adaptive species. Our brains are wired to get used to the things we do repeatedly. That’s why it is so easy to get stuck in a rut of grumpiness and foul moods.

It’s completely normal. However, it is not encouraged that you stay in sour moods for long periods of time. They could affect how you feel in the long term, causing you sadness, dissatisfaction with your life, and staggering your social development.

What is one surefire way to boost your mood (and keep it that way)? Here’s a hint: it involves being close to a furry bundle of joy.

That’s right, staying close to animals is a proven mood-booster. Animals have rudimentary emotional mechanisms, and the benefit of that is it distracts us from our complex thinking and feeling routines. In essence, they remind us how to find joy in the simplest pleasures like walking, playing, smiling, laughing, and running around.

An ESA is the ultimate mood-boosting medicine. It has zero side-effects, and its effects last indefinitely. When you feel let down or frustrated by people, work, or other aspects of living, they can bring you down from your tower of despair and remind you that life is about the simple pleasures.

Being in the presence of the constant joy and excitement an emotional support animal exhibits can rub off on you and permanently switch your sour mood into a bubbly, jovial demeanor. Everyone has something to worry about, but not everyone remembers that none of them are worth their happiness and joy.

Though you might not feel like talking about your issues with a friend or family member, no one can resist the easy therapy provided by an abounding bundle of fur that constantly wants to play or cuddle. An emotional support animal provides the anchor you need to keep your mood elevated throughout the toughest times in your life.

And the good news is that, with time, you learn how to control your mood by yourself. The presence of an uplifting soul can gradually train your mind to focus on the good that’s happening, thereby putting you in a permanent good mood. And should you ever feel down, your ESA will be there to remind you that life’s not as hard as you think.

The impact an ESA has on your life can be a permanent reminder to always be happy.

 

suitable ESA for depression
Best Emotional Support Animals for Depression

 

10. An ESA is a Good Excuse to Exercise

We have slowly evolved into a sitting generation. When we work, we sit down at a desk. When we enjoy ourselves, we sit down and focus our attention on a screen. When we eat, we sit at a table. Even most of our hobbies involve sitting down. Therefore, it’s all too easy to become lazy.

The increasing amount of distractions at our disposal today has made us serial procrastinators. We have better things to do than move, which is a disastrous recipe for an unhealthy lifestyle. It’s no wonder that USA Today ranks America as one of the laziest countries in the world.

On top of the distractions, we also have to contend with endless monotony. With such a lifestyle embedded into our daily routine, it’s easy to make laziness a lifestyle. Exercise becomes a distant thought from the far-away land of “Who Cares.”

Well, all that can change if you have an emotional support animal. According to a couple of studies, dog owners are generally healthier individuals because they always have to go out and get some exercise, even if it is purely for the sake of their beloved pets.

An ESA is still an animal that requires activity and exercise. Since you can’t just send your dog out for a walk and hope that they make it back, having an ESA will push you into an active lifestyle of walks to the park, morning/evening jogs, and calorie-burning games of catch and Frisbee.

Even if going outdoors is a challenge, most pets are perfectly fine with turning your living room into an obstacle course, and it is considered a good practice to join them. ESA’s keep their owners active through hours of playtime, mischief, and mandatory walks outside.

Furthermore, they need a lot of work: grooming, feeding, bathing, and playing with your ESA is going to be part of your routine. So, if laziness is slowly turning you into an inanimate object, perhaps getting an ESA is the best way to reclaim your active life.

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11. Owning an ESA Gives you a Sense of Purpose

When we’re younger, we’re filled with wonder and excitement at the numerous possibilities life has to offer. The world is our playground, and we can’t help but feel like anything is possible.

However, along with our sense of wonder, our sense of purpose grows dimmer as we age. We start to wonder whether the life we’ve created for ourselves is really what we’re meant to have. As we go through the same routines over and over again, it’s easy to slip into an existential crisis that forces us to question our purpose.

At this point, mental illnesses like depression and chronic loneliness are not far along. Boredom may sound like a trivial challenge but going through the same banal cycle every single day with no changes in pace or breaks will gradually drag you down into the pits of existential despair.

How do you avoid sinking into this abyss? One way to do so is by finding a companion. An emotional support animal is like a charger for your emotional state. Whenever the boredom of routine seeps away from your joy and sense of purpose, they can recharge your emotional batteries so that you’re happy and hopeful once again.

If your life feels too predictable, perhaps what you need is the unpredictability of an easily excitable furry friend that loves you unconditionally and is always ready for new adventures. Experiences are richer when you share them with a trusted presence.

ESAs can provide purpose to people of all ages. Kids, who are often neglected by their busy parents, can find a source of constant love and emotional support from their pets. Senior citizens are often abandoned by their busy families and left to the care of social workers. The loneliness can be overwhelming.

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A notable change occurs in their lives when they’re given a responsibility that involves taking care of others. ESAs are a source of emotional relief, love, and bonding for the most abandoned group of people in our society. With a pet to provide unconditional love and accompaniment, senior citizens have a better chance against mental illnesses like dementia and depression.

Their lives, which are usually boiled down into a routine of pills, meals, and rest, can get pretty monotonous, which is why the challenge of taking care of an ESA is a welcome relief to many of them.

 

12. ESAs Prevent Loneliness

They say that you have not felt lonely until you’ve felt alone in a room full of people. Loneliness is a complicated feeling that has more to do with the bonds you share with others than with the number of people in your presence.

That’s why in a CIGNA survey on adult loneliness, 43 percent of adults admitted to feeling isolated while 27 percent felt like no one understood them. In total, 46 percent of the survey participants said that they felt lonely or alone at least once a day.

Loneliness can have significant negative effects on mental health. Even for people in large social settings, feeling cut off or isolated increases the likelihood of depression, insomnia, dementia, anxiety, high blood pressure, and suicidal thoughts. Over time, being constantly alone lowers your self-esteem, and inspires feelings of self-doubt.

ESA helps with loneliness
How ESA Prevent Loneliness?

 

13. An ESA Can Keep your Blood Pressure in Check

In 2017, nearly half a million people lost their lives to hypertension and other blood pressure-related illnesses in the United States. Having high blood pressure is the basis for several of today’s chronic illnesses. The fact that it can be affected drastically by environmental stimuli makes it even more important to learn how to keep your blood pressure in check. It’s not as easy as it sounds.

The main cause of high blood pressure in the US is obesity. Being physically inactive is also a factor behind elevated blood pressure. Take into account factors like high-cholesterol and high-sodium diets and you realize that it is a far more serious problem than we think.

Having an ESA can be one way to ensure your blood pressure stays in check. It’s not going to change how you eat (although you should avoid diets that are high in salt and cholesterol). However, it will get you up and moving more often than not.

ESAs need your attention, whether it’s during playtime, feeding time, cleaning time, or going out for a walk. Regardless, they will make you move about, and that’s one way to stop your blood pressure from shooting up.

Emotional support animals also put you at ease. Tension can drive up your blood pressure if it becomes chronic, so having a stress reliever in the form of a purring or barking ESA can do wonders for your blood pressure.

Avoiding high blood pressure will keep you safe from the most dangerous killer in the world: heart disease.

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14. An ESA Can Help Calm You Down in Social Settings

If you feel extremely uncomfortable or even threatened in most social settings, you are not alone. Social anxiety can turn you into a nervous mess whenever you’re in the presence of a group of people. It turns people into loners who prefer solitude over socializing with others because they just can’t handle the pressure.

That said, one way to stop your nerves from ruining every social outing you participate in is by getting an ESA to accompany you to the most uncomfortable social scenarios. Sometimes it’s just too hard to engage people in normal interactions without a comforting presence around you.

Since they can sense your distress long before it bubbles up, ESAs usually start to perform soothing actions when they feel like you’re not comfortable with your surroundings. They can nuzzle up to you, cuddle, whine softly, or lick you to distract you from your impending social panic.

What’s more, they put you completely at ease with your surroundings, allowing you to enjoy the beauty and serenity of the things around you rather than fixate on what-ifs and negative thoughts inspired by social anxiety.

They don’t even need to interact with you. Sometimes, something as innocuous and pure as a cat cleaning itself up is enough to bring you back to the beauty of your life and your environment, making you a happier, calmer, and more enjoyable presence to be around.

ESAs form an unbreakable bond with their owners. They demand your attention whenever you’re around so they are great at distracting you from your trail of thoughts when you start feeling uncomfortable in a social situation. Their unconditional love for you is one of the things that will make you feel assured even when you hang out with complete strangers.

Last but not least, animals inspire feelings of closeness amongst humans. If you walk with a dog or cat, people immediately find you more approachable and are even inclined to act friendly towards you. Surprisingly, having an ESA can be the icebreaker you need to get to know more people.

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15. ESAs Help Their Owners Overcome Past Trauma

When we experience something deeply shocking or painful, it is medically referred to as trauma. Traumatic experiences may happen in the span of just a few seconds, but they tend to have lasting mental effects, especially if the trauma is not addressed early.

When allowed to fester and grow inside the mind, past traumas can escalate into a condition known as Post Traumatic Stress Disorder (PTSD). PTSD forces you to relive your traumas over and over again, be it in the form of nightmares, flashbacks, or negative thinking.

Usually, those who suffer from PTSD go to great lengths to escape it, usually at the cost of their health and mental stability. It is not uncommon for them to seek the fleeting solace of alcohol and hard drugs. In extreme cases of PTSD, suicide is a significant risk.

Mental symptoms of PTSD may include negative thinking and rumination whereas physical symptoms may show up as sweating, a racing heartbeat, and trembling. With time, a person can become so enveloped in their traumatic thoughts and experiences that they lose all interest in other things, including their families, jobs, and hobbies.

One effective way to stave off traumatic memories and flashbacks is by staying in the moment. What better way to do so than to have an emotional support animal constantly bugging you for attention?

ESAs are so effective for PTSD that most war veterans own dogs as companions. After experiencing the horrors of war, many of them find it difficult to form normal connections with others, and so most of them find comfort and companionship in their trusty canine friends.

Dogs are, by nature, loyal, and as former servicemen, veterans value loyalty more than anything. They find it easier to connect and bond with their loyal furry friends as it reminds them of the bonds of loyalty they forged with their brothers in arms.

ESAs can help alleviate the symptoms of PTSD by providing constant attention and reassurance. After a traumatic experience, one can find it hard to trust anyone, leave their homes, or even take part in regular activities. An ESA can teach them to ease up around people and get over their trauma-induced fears.

Their constantly loyal and obedient presence goes a long way in fostering trust and stability in people who have trouble socializing due to PTSD.

PTSD signs
Post Traumatic Stress Disorder Causes

 

How Can I Get an Emotional Support Animal?

If you feel like an ESA is what you need to live a happy, productive life, you’re probably right. Getting an ESA is not difficult proves. In fact, we can simplify it into six easy steps:

  • Step one: Look at yourself and decide if and how an emotional support animal will benefit you.
  • Step two: Get in touch with a licensed therapist (or medical professional) for further evaluation of your condition and the likelihood of managing it with an ESA.
  • Step three: Sign up for your ESA letter.
  • Step four: Pick a furry friend that you would like to adopt.
  • Step five: Train your ESA (or get them trained) and familiarize yourself with the laws surrounding ESAs and how to care for them.
  • Step six: Use your ESA letter whenever you need your companion with you.

 

Final Thoughts

There’s a reason why animals are becoming important members of families across America. You cannot substitute the sheer excitement of a dog waiting for its owner, or the arrogance of a cat walking across your computer demanding attention, with anything else in the world.

Emotional support animals keep us from falling into mental traps that make us feel lonely, depressed, isolated, or fearful of the unknown. Through the care we provide for them, they allow us to establish a familiar daily routine, which can be useful for someone having difficulty finding purpose or concentrating on one thing at a time.

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They love us through thick and thin and listen to all our problems without judgment. They’re always waiting by the door to greet you after a hectic day at work, and if you feel like you don’t have a place in the world, they quickly remind you that your place is with them.

ESAs remind humans how to be human, to be empathetic, and to communicate with others in a loving, kind way. In a way, they teach us how to live with each other in peace and harmony while preventing our own thoughts and mental disabilities from taking control of our lives. Book an appointment with EzCare Clinic to apply for an ESA letter today!

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Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions. Apply for ESA Letter Today! BOOK AN APPOINTMENT While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist. How ESAs Improve Your Travel Experience By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal. The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence. Travel Necessities for Your ESA Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport. Things to pack while travelling 5 Things to Pack While Travelling 1. ESA Letter An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications. The letter is on your issuing therapist’s letterhead. You’re currently under a licensed professional’s care. The letter contains the license date, type, and issuing state. Your illness is found in the DSM. You need the ESA for the trip or destination. The document requires an annual update. Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands. 2. Travel Crate Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested. You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in. Apply for ESA Letter Today! BOOK AN APPOINTMENT 3. Leash The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station. It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal. Games to play with dog How to Keep Your Dog Entertained on a Road Trip? 4. Bedding Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable. The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray. Apply for ESA Letter Today! BOOK AN APPOINTMENT At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.