Please wait...

add_adhd-treatment-at-mangoclinic-copy-1200x628.jpg

While ADHD (Attention Deficit Hyperactivity Disorder) is most commonly diagnosed in childhood, there are a growing number of adults who are beginning to wonder if their symptoms and struggles could not be related to the same disorder.

According to the Anxiety and Depression Association of America, 4.5 percent, or more than 8 million adults in America, battle the effects of impulsiveness, inattention, disorganization, forgetfulness, and tardiness that are common with this disorder. Yet fewer than 21 percent work to get a diagnosis and help for dealing with these issues.

Coping Mechanisms

Some adults have spent a lifetime developing coping techniques in order to fit seamlessly into today’s society. Sadly, such coping mechanisms can be exhausting and may take their toll over time leaving behind anxiety, depression, relationship conflicts, job loss, and self-doubt. Some of these coping mechanisms include:

  • Intensely structured schedule – Without a very structured schedule, it is all too easy for an individual with ADHD to slide into hyper-focus on one task and lose several hours.
  • A place for everything – Because the ADHD tendency is not orderly, having a specific place where everything belongs is very important. Otherwise, the disorganization and forgetfulness may just mean that all your time is spent looking for a specific item instead of being productive.
  • Lists and planners – Many ADHD adults try out many different types of lists and planners in an effort to remember important items.
  • Timers – It is not unusual for ADHD to rely heavily on timers. Some use these to limit time spent on specific parts of a work project while others set a timer before they begin any task. This helps to overcome the fact that the ADHD brain has incredible difficulty keeping track of time.
  • Digital calendars – Along with the difficulty of tracking time, those with ADHD have difficulty remembering important dates and appointments. Many use a digital calendar simply because it reminds them before an event happens.
  • Rigid sleep schedule – Those with ADHD also tend to have trouble falling asleep. One of the most effective workarounds for this is to set up a rigid sleep schedule and stick to it, no matter what day of the week it is. Those who fall off that schedule frequently find it next to impossible to get back to it.

Why Be Diagnosed for ADHD?

The biggest reason for adults who believe they may be struggling with ADHD to be diagnosed is peace of mind. An ADHD test for adults and diagnosis can be the beginning of positive change in almost every part of life. With the proper medication and therapy combination, some adults are able to feel what it is like to be successful both in their jobs and in their personal relationships.

common adhd symptoms in adults

Adult ADHD Diagnosis

Many adults look to the internet for information about adult ADHD. There are many simple, free tests that can be taken to indicate if symptoms match up with the disorder. However, such online tests cover only the very basics of ADHD and should never be used in place of an actual diagnosis. Instead of seeking treatment, too many wonder who can diagnose ADHD in adults.

Scheduling an appointment with a mental health professional or doctor is the first step toward proper diagnosis and treatment. EZCare Clinic in San Francisco offers full-scale diagnosis and treatment services. Qualified doctors help patients cope with ADHD in adults as well as related symptoms with a combination of medication, counseling, and therapy.

Possible ADHD/ADD Medications

There are 2 different types of ADHD medication that are frequently used to treat the disorder. These are known as stimulant medication and non-stimulant medication.

Stimulant medications help to focus and calm some of the wild or impulsive ADHD energy. A more simple explanation of this same thing is caffeine. Most adults experience a boost of energy when they drink a caffeinated beverage. Many with ADHD, however, seem to feel no effect at all or a calming effect from the same beverage.

There are also non-stimulant medications available for treating ADHD. Many in this category help with depression symptoms or even lower blood pressure. Another advantage of non-stimulant medication is that they do not tend to bother sleep patterns or appetite, two of the most common side effects noticed with stimulant medication.

Cognitive Behavior Therapy

Many diagnosing doctors recommend cognitive behavior therapy once patients are diagnosed and effective medication is prescribed. This type of goal-oriented therapy generally involves having the patient involved in a hands-on approach as they learn about problem-solving techniques. Though there is a longer-term commitment, this type of treatment has proven extremely effective.

When working in Cognitive behavior therapy, patients are taught to change patterns of thinking and behavior so that they can become more successful at tasks such as record keeping, completion or work, organization and time management.

adult adhdSpeak with an ADHD Doctor

If you believe you exhibit some of the symptoms of adult ADHA, we recommend you schedule an appointment with one of our ADHD doctors right away. The sooner your diagnosis is made and a treatment plan established, the quicker you can pave the way for a brighter future.


One comment

  • Melissa Williams

    September 6, 2018 at 3:44 pm

    Since elementary school ive always found it hard to concentrate in class while the teacher was lecturing, completing my classwork or homework, and especially taking exams… I would always catch my mind wondering off into space and just loosing all sense of reality. Even now as an adult, I notice myself loosing track of time, constantly misplacing items, and loosing my mind to my subconsciousness. It has been very difficult for me to complete tasks at work and staying focused during my 8 hour shifts… I was doing some research of my symptoms curious to see if there was a solution for me, I learned these were all characteristics of ADHD. Doing some further digging into google I came across EZcare clinic and scheduled an appointment to get professional advice on my symptoms. Dr.Daniels was extremely helpful and knowledgeable of my diagnosis and she had prescribed me adderall to help me with my ADHD. Since taking this medication my work performance has sky rocketed and I have no issues completing my duties within a reasonable amount of time. I absolutely recommend this clinic to anyone who struggles with the same issues I was encountering. The doctor and the staff are wonderful and very caring of their patients.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *


Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions. Apply for ESA Letter Today! BOOK AN APPOINTMENT While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist. How ESAs Improve Your Travel Experience By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal. The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence. Travel Necessities for Your ESA Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport. Things to pack while travelling 5 Things to Pack While Travelling 1. ESA Letter An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications. The letter is on your issuing therapist’s letterhead. You’re currently under a licensed professional’s care. The letter contains the license date, type, and issuing state. Your illness is found in the DSM. You need the ESA for the trip or destination. The document requires an annual update. Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands. 2. Travel Crate Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested. You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in. Apply for ESA Letter Today! BOOK AN APPOINTMENT 3. Leash The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station. It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal. Games to play with dog How to Keep Your Dog Entertained on a Road Trip? 4. Bedding Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable. The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray. Apply for ESA Letter Today! BOOK AN APPOINTMENT At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.