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Childhood is a period filled with plenty of growth and changes. As children grow up, it is reasonable to see them restless and full of energy buzzing from one activity to another, hardly attentive.

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On other occasions, they will be daydreaming in class, coming home, and forget about chores and homework. Yet, what can be considered normal may, at times, be symptoms of a chronic condition ADHD.

What is ADHD?

ADHD is the more well-known name for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that often appears early in life and often carries on into adulthood.

ADHD makes it difficult for the children to control their spontaneous responses, whether it is their speech, making them blurt out comments at inappropriate times. It also often makes them hyperactive and inattentive, which affects their ability to stay still and focus on one task until completion.

Children who have ADHD and who do not receive treatment struggle with various issues in vital areas of their lives. Such issues include self-esteem, performance in school, and difficulty in their relationships.

Symptoms for ADHD

The challenge of identifying ADHD is in separating normal behavior from ADHD symptoms. It is common for preschoolers and even teenagers to struggle with attention for long spans. At the same time, children by nature tend to have more energy, and some may have a higher activity level than others, which is natural.

The main ADHD difference with routine behavior, which is part of a child’s growth, is not confined to some situations. ADHD symptoms are present whether the child is playing, at school, or at home.

There are three main symptoms shown by children with ADHD;



Children with ADHD have significant trouble staying on track and focusing and staying on track, especially when they find the task or subject repetitive and boring. They are likely to demonstrate the following behavior;

  • They struggle to pay attention and will often daydream
  • They do not seem to be listening
  • They get easily distracted when working or playing, especially when other things are going around
  • They tend to make careless mistakes and do not seem to consider details
  • They tend to avoid things and tasks that will demand continuous mental effort
  • Are often forgetful and tend to lode important things frequently
  • Do not follow through instructions
  • They have difficulty completing tasks
  • They experience difficulty in staying organized and planning.



Hyperactivity is one of the most obvious signs of ADHD, and while most children will demonstrate high activity levels when young, those with ADHD are always on the move jumping from one activity to the next.

Often, they seem to be doing several things at once, and even when forced to sit still will have finger drumming or their legs tapping. Some of the behaviors include;

  • They have difficulty staying seated whether at home, school, or other situations
  • They are frequently squirming and fidgeting
  • Tend to talk too much
  • They are ever in constant motion and will often be jumping, running, and climbing even when this is inappropriate.
  • They cannot play or do other activities quietly.


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Impulsivity in ADHD children makes them struggle with self-control, and they hardly experience self-inhibition as other children do. Since they hardly censure themselves, ADHD children will often interrupt in activities and conversations, make tactless comments and observations, invade others’ personal space, and often ask personal or irrelevant questions.

Other behaviors they may exhibit as a result of their impulsivity include;

  • Acting or speaking without thinking
  • Struggle with having to take turns
  • Frequently interrupting others in conversations, play or work
  • Blurting out answers before being picked or waiting to hear the full question
  • Struggle with having to keep powerful emotions in check may make them temperamental and often cause tantrums and emotional outbursts
  • Prefer guessing solutions rather than thinking through problems.


ADHD symptoms
Common symptoms of ADHD are known among children


How is an ADHD diagnosis confirmed?

It is difficult to accurately diagnose ADHD in children under the age of four since children under this age develop and change rapidly. The average age for diagnosis of moderate is seven years. By the time children get to this age, those with ADHD will have stood out already in the three main symptoms.

To confirm an ADHD diagnosis, pediatricians follow a set of guidelines set by the American Academy of Paediatricians since there is no single test for the condition. The guidelines include;

  • The symptoms need to occur in two or more settings and should cause some impairment.
  • For children aged 4-17 years, six or more symptoms have to be identified.
  • For children 17 years or older, five or more symptoms should be identified.
  • The symptoms should cause significant impairment in your child’s ability to function in some of the daily life activities like performance in school, relationships with parents and siblings, relationships with friends, etc.
  • Symptoms start before the child gets to the age of 12 even though they may not be recognized as ADHD symptoms at the time until at an older age.
  • Symptoms have gone on for more than six months.


Children and ADHD
ADHD is common even in adulthood




Fortunately, there are treatment and coping strategies that, while it may not cure the condition completely, will help the children deal with and manage the symptoms and lead productive lives.

Early diagnosis and subsequent treatment of ADHD are vital for the success of the treatment plan. Therefore, early recognition of the symptoms is crucial.


ADHD can be diagnosed with a few simple steps, click the button below!


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If you are worried about symptoms of ADHD in your child, you can find specialist help at EZCare clinic.

Our doctors are trained and experienced in figuring out the differences between ADHD and other health issues and are well placed to find the best treatment plan for your child.

Schedule your appointment online today or call us at (415) 966-0848


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Life is full of ups and downs. Every sunrise brings its share of joy and sorrow. In life, you will experience a bountiful season while sometimes life may throw you into a dark corner.

Get the anxiety issue solved by having an ESA, click below!


The unpredictable nature of life is tough on everyone, but its impact is worse on people suffering from anxiety.


However, there are human beings who are determined to get through the battles of life regardless of their mental state. One such person is the heroine in our story – a single mom who chose EZCare Clinic to overcome anxiety and lead a better life


She successfully won the battle against anxiety in only three months. Incredible, right? How did she do it?


This lady had been presented with a myriad of treatment options, but she opted for a cuddly, furry friend. She chose an Emotional Support Animal (ESA).


In this case study, we are going to explore her journey of overcoming anxiety through the help of ESA.  We will look at the courage and determination of this strong single mother to get through anxiety.

Click the button below to overcome anxiety through the help of ESA.


Let’s meet our passionate single mother.


Our heroine is Kylie Wallburg, a passionate and hardworking mother of three beautiful children. She works as a project manager in a thriving company.

Kylie had worked hard in her studies and had attained a Master’s degree in Management, which had always been her dream. Upon this achievement, she had opted for a lecturing job in an institution close to her home. At a tender age of 22, she had fallen head over heels with the love of her life, and they tied the knot. However, their marriage was anything but smooth. For over eight years, the marriage was full of ups and downs. Things seemed to be getting worse and eventually fell apart at some point. The marriage was headed for doom, and Kylie opted for a divorce.

Divorce is never easy for anyone. The setback from her marriage hit Kylie hard, and her battle with anxiety disorder started. Following the divorce, she started experiencing the following symptoms:

  • Constant migraines and failure to concentrate on her tasks
  • Insomnia– she could barely sleep for a few hours each night
  • Suffered severe panic attacks and often got jittery when out in the public
  • She found herself crying randomly throughout the day.


Anxiety disorder
Symptoms of Anxiety Disorder


The departure of her husband of eight years, coupled with the loss of her art teaching, took a severe toll on Kylie’s health. To make matters worse, she had a small baby to bring up. All these turbulences drove her to complete mental breakdown.


Kylie knew that her life was going down the drain, and the stakes were too high. She needed to get a grip of herself lest she loses everything that she had worked hard to achieve. She chose to start the journey towards restoring her mental health.


Click the button below to improve your mental health


On 14th March 2019, Kylie started to explore the most effective method to get rid of her anxiety. After extensive research, she came across the name Emotional Support Animal. She didn’t know that such a thing existed. She quickly took steps to get herself one, and in just three months, she experienced dramatic changes in her life. Here’s what changed:

  • Slowly, Kylie began to experience mental stability and was determined to overcome anxiety
  • Her sleeping patterns improved tremendously, and she could take extended resting hours
  • She got the courage to step out into the public and even landed a job as a project manager – she even became the ’employee of the month’ at some point for exceptional skills at dealing with people.
  • She became a happy and satisfied mother to her adorable munchkin and their cuddly poodle.


ESA letter benefits
By having your pet 24/7, you will get amazing mental health transformation


Are you wondering how she managed to pull this off? What was the secret ingredient in her anxiety treatment? Read on to experience her incredible journey to becoming the best version of herself.


Get your ESA and rid of anxiety by clicking below!


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Step 1 – Look into Your Mental Situation


There’s more to anxiety than suffering a panic attack when out in public or getting jitters when you think of an unwelcome situation. Since anxiety is a mental disorder, it will most likely be accompanied by other symptoms such as headaches, nausea, fatigue, insomnia, endless worrying, and a load of other mental and physical problems.


It’s always important to understand your body and look out for any changes that are out of the ordinary. Pay attention to your physical and mental state. Sometimes, you will pick up some disturbing things about your health. There’s no need to panic. Kylie’s story will shine some much-needed light on how to handle these situations.


Curb Your mental situation by checking these facts


Before you take up that phone and consult a doctor, you need to understand the difference between anxiety and anxiety disorder.


Let’s look at the difference between the two in the simplest of terms:


Anxiety is usually a standard emotional coping mechanism by the body to different situations. When faced with a dangerous or unpleasant situation, the body’s alarm system will go off. The body’s glands will secrete hormones that will lead to sensitivity or an increased heartbeat.


When your body senses danger, you may experience an adrenaline rush. The adrenaline sends signals to various parts of the body, and the process may trigger anxiety. The body’s reaction to such situations is called ‘fight or flight response’ and is necessary for survival. The response is what gives you the urge and the physical strength to run when faced with danger. Such reactions are usual and acceptable. They constitute normal anxiety.


Therefore, when you feel the usual rush when faced with an uncomfortable situation, that’s normal anxiety. However, when this anxiety becomes too much and leads to other physical effects, then that should be a warning sign.


Anxiety and anxiety disorder
Difference between generalized anxiety and anxiety disorder


Ask yourself:

Are you experiencing any of these symptoms?

  • Uncontrollable worrying and feelings of tension
  • Constant restlessness and always feeling on edge
  • Increased irritability
  • Difficulty in concentration
  • Trouble falling asleep


While these symptoms may be common to many people, someone suffering from anxiety may experience them on another level.


When Kylie Wallburg realized that something was unusual with her daily routine, she evaluated herself and decided to seek professional help. You will always tell when something is off with your behavior. Pay attention to any red flags.

Look for the symptoms to treat anxiety quickly with ESA, click  below !


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Let’s proceed to the next step.


Step 2 – Contact a licensed mental health professional


They say, better safe than sorry.


While everyone dreads a trip to the doctor’s office, it’s usually best to visit them once you notice something is off with your health. Don’t let your busy schedule hinder you from seeking professional help once you feel something could be wrong. Whether the symptoms are mild or full-blown, don’t take any chances with your mental health. If you feel that a face to face consultation with the doctor isn’t your cup of tea, you may opt for an online consultation that’s equally good.


Click the button below to consult with a mental health specialist


Since Kylie had a little child, time was an expensive commodity. She couldn’t make it for a physical consultation with the doctor. That’s when she thought of checking out online mental health professionals to consult about her anxiety.


After a quick search on the internet, she came across a number of treatment options, but nothing grabbed her attention as much as the use of an Emotional Support Animal (ESA). How so?


The reasons were:

  • Animals, especially dogs, are considered man’s best friend
  • With an animal around, you will have an adorable companion that will help lower your stress levels and fight loneliness.
  • Looking at an animal can elevate your mood tremendously
  • These animals provide you with a sense of stability, especially in unpleasant situations
  • They provide a connection in a safe and warm environment
  • They have the ability to regulate neurotransmitters, which helps you calm down when having a panic attack or intense emotional outburst


Reasons for having ESA
Your Emotional Animal Support (ESA) will help you in bringing peace back in your life


The list is endless…


To own an emotional support buddy, you need to get a letter from a licensed healthcare professional. The sad thing is, there are thousands of fraudsters in the market with the aim of taking advantage of your condition to scam you. Kylie was aware of this fact and consequently turned on her detective instincts.


Here’s what you need to keep in mind before going forward with the process:

  • Avoid going to your family doctor to obtain an ESA letter.
  • There’s no physician who can write you an ESA letter right away – they can only approve service animals.
  • The healthcare professional must be licensed to practice in YOUR state.


Kylie kept the above tips in mind and was motivated by her unconditional desire to own a support buddy to help her fully recover from her anxiety.

So, what pet did Kylie choose as her ESA?


Kylie has always loved dogs. It was, therefore, a no brainer when she decided to explore the breeds of dogs available that would best provide her with the emotional support she needed.


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Let’s proceed to the next step:


Step 3 – Select the best breed of dog for an ESA


Kylie wasn’t a previous dog owner. If you are like her, here is everything you need to know to get an effective emotional support animal:


Since ancient times, men and dogs have always shared a special connection. Anytime you see a dog wag its tail or woof excitedly, you relax and forget about how long and tiresome your day was. Their amazing response to human beings is what makes them the best choice for an emotional support animal. While most dogs offer man with bountiful love and care, there are specific breeds that are chilled out, social and can be trained to provide emotional assistance.


ESA Pets can take your stress away – click the button below to get your ESA letter today!


Let’s take a deeper look at some of the best breeds to offer you emotional support:

  • Labrador Retriever – Top of our list is this breed that is famous for its strong desire to please its owner. These dogs are always happy, extremely friendly, and full of energy. They are always looking for adventure, making them perfect companions for the outdoors or for going with for vacations.
  • Poodles – Since they are excellent at adapting to a new environment, poodles are a great choice for an emotional support animal. Poodles are social and are perfect for households with kids. Better yet, they will adore you when you take them out to new places.
  • Yorkshire Terrier – These dogs are too sweet. They crave attention but will ensure they return it tenfold. By sharing their endless affection, they will boost your confidence and melt your stress away. They are quick to adapt to new environments, and their small size makes them adorable to hold.
  • Corgi – When it comes to dogs, the corgi is the Queen of England’s first choice. These highly intelligent animals blend in with people of all ages. Due to their high intelligence levels, they are super easy to train. All you have to do is pamper them with lots of mental and physical exercises.
  • Golden Retriever – Of all the ESAs out there, this one takes the crown as the most supportive. They are the best companions to have. Not only are they extremely friendly, but they also possess this patient demeanor, which makes them ideal for people with mental health issues. Better yet, they are easily trainable.
  • Pug – Their adorable expression is enough to put a smile on your face. Pugs are loved for their adorable round puppy eyes with a wrinkled skin that will melt any heart. They are quick to read one’s mood and are playful with kids. They are a great choice for an ESA.
  • Beagle – One of the most loyal dogs out there, beagles are beautiful thanks to their cute floppy ears and extremely soft fur. They are entertaining and awesome for cuddling. They are a perfect choice for a therapy dog due to their active and ultra-friendly nature.


After looking at the above properties, Kylie decided to go for a poodle since she knew holding the adorable dog in her arms would give her peace of mind. The poodle would be the perfect companion for her.


She proceeded to look for a licensed healthcare expert and poured out her mental problems to them.


After a thorough examination, the doctor proceeded to recommend getting an ESA to help with her anxiety. The doctor wrote an ESA letter that allowed Kylie to have the support pet as her companion everywhere she went.


Pet and mental health
Stats of US households who are happy with having a pet and their anxiety recovery


Let’s explore some more about the ESA letter


Step 4 – Get yourself a valid ESA letter


An ESA letter is crucial when you own support animals. However, there are a lot of scammers out there, and you may end up with a fake letter. Such a thing may frustrate your efforts to heal. Therefore, it’s important to pick a provider who issues legit ESA letters. Kylie was alert and successfully got a legitimate ESA registration.


ESA Pets can help prevent mood swings – click the button below!


The following are what you need to look out for to tell whether the ESA letter you are getting is legit or not:


  • The site you depend on for an ESA letter shouldn’t promise a hassle-free process. Issuing the letter requires a careful and thorough examination.
  • The letter shouldn’t have any missing details. Some of the essential information that must appear include the doctor’s contacts, the animal’s name, and breed, as well as its certification ID number.
  • The letter should also include the date it was issued and when it expires.
  • Also, ensure that the doctor issuing the letter has an updated license.
  • Don’t be enticed by saving a few bucks on the letter. Learn the current rates and gauge the site’s rate accordingly.
  • Ensure that the doctor is willing to provide you with support even after issuing the ESA letter.
  • Request for a copy of the letter and go through it thoroughly to ensure no details are missing.
  • Avoid sites that claim to offer ‘registry’ or ‘certification’ services.
  • Ensure that the letter has an official letterhead
  • The ESA letter is renewable every year.


ESA Letter
Fact check-list to make sure that your ESA letter is authentic


Different circumstances in her life had taught Kylie not to trust easily. Therefore, she took her time screening and filtering through online sites provided the ESA services. After a careful search, she landed on and loved their professionalism. She filled in a detailed form that asked for personal information and details about her overall health.


She filled in all that she knew and also revealed details that she was confused about. Upon successfully filling the online form, she was directed to a healthcare professional.

In the beginning, Kylie was hesitant to open up about what she was going through. However, her determination to get rid of her anxiety motivated her, and she went all out about her revelations. She opened up about her personal struggles and traumatic experience to the doctor. She shared about the divorce and the unfortunate details of her life that led to her mental instability. She also revealed that she often suffered anxiety attacks anytime she was out in public places. She also shared that she got constant headaches, which led to insomnia, her lack of concentration when doing tasks, and feeling nauseated once in a while.


After a lengthy consultation, it was clear that Kylie was suffering from an anxiety disorder. The licensed healthcare expert recommended that Kylie needed to have a pet around and approved the ESA letter for her.


Now that Kylie had a legit ESA letter, she was allowed to:

  1. Keep the pup without paying a hefty pup fee. Whenever she changed houses, she could show the landlord the ESA letter who then allowed her to live with the support pet.
  2. When traveling, she would tag the pet along without paying extra fees.

Kylie and her poodle were unified. Everywhere she went, the poodle tagged along.


Three weeks after getting the poodle, Kylie began to notice minor improvements in the way she conducted her daily tasks. Her sleeping patterns also began to improve. She wasn’t sure whether it was to do with the ESA. So, she began to keep track of her treatment by watching the impact on her mental health.


You can watch your mental health better with an ESA Pet!


Step 5 – Monitor your health closely


Due to the Fair Housing Amendments Act, the ESA letter allowed Kylie to live in with her favorite poodle.


How did the ESA improve Kylie’s health?


To start with, she started keeping a journal of any change in her health. She spent more time with the pet and her kids. She was really determined to change her life.


Remember how she used to cry uncontrollably? Well, these crying spells reduced dramatically.


After a week, she noticed that her mood was quite stable. The torturous headaches also decreased immensely. She experienced mild forms of sadness but playing fetch-the-ball with her poodle also helped reduce that.


Her overall sadness graph showed a declining graph. As her sadness reduced, she began to concentrate more on her tasks and spend quality time with the people she cared about, especially her kids and the lovely poodle.


That’s not all. Here’s some more good news.


There was a noticeable change in her sleeping patterns.


Anxiety can worsen with insomnia – click the button below to get help!


Before getting an ESA, Kylie tossed and turned all night. Her mind was filled with negative thoughts, which often resulted in nightmares. But sharing her bed with the poodle all night made her sleeping patterns take a remarkable turn.


She snuggled with her support buddy and caressed its fur all night. The warm feeling of the pet beside her helped her relax and enjoy her sleep. By six weeks, Kylie reported that her nights were now peaceful and restful.


Now that her insomnia was a thing of the past, she woke to feel energetic and ready to face the day. She became optimistic about what the day held and was productive in all she did.


Moreover, she became more confident in herself.


By and by, Kylie brought down the walls that she had built due to her anxiety. Her perception of life changed, and she began to pay more attention to her mental state.


Everywhere she went, her poodle would tag along. Since she had the valuable ESA letter, she could travel with the poodle to visit her aunt, who lived on the outskirts of the town. She rarely felt isolated since the poodle was always with her.


After about nine weeks, she began to relax more when around people and even drove pleasure from social interactions. As things began to take shape, she focused better on her career in project management. By having an ESA, her faith increased, and the nervousness melted away.


Within no time, she earned the ‘Employee of the Month’ title due to her exemplary people skills.


The new version of Kylie was a result of determination and will to become a better person. Having an ESA and the ESA letter played a major role in this transformation.


While having the ESA is perfect for fighting anxiety and improving one’s life, it’s important to pair it up with other methods to ensure total mental stability.


Getting out of anxiety can be easier with ESA, click below!


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Let’s proceed to the next step:


Step 6 – Combine other treatment methods with the ESA


There’s no doubt that emotional support animals have taken over how therapy is done around the world. As Kylie said,” It amazes me to think that just having a little furry being by your side can help you cope up with life the way you want.”


Having a poodle by her side opened a whole new chapter for Kylie. It was filled with brightness and endless laughter. She was intentional about letting go of anything that stole her peace and made serious effort to connect with other people.


Having an ESA was a major factor in her recovery from anxiety.


In addition, she took up more practical methods that she paired with having an ESA, which helped make her healing journey permanent. Here are some of those methods:


Regular exercise and healthy eating daily can improve your anxiety – click the button below!


For balanced mental and physical health, you need to eat a balanced diet. Eating healthy food has a similar impact on the brain as it does on the body. Kylie was keen on eating a healthy diet.


To keep her mental health in top shape, Kylie sort to incorporate a highly nutritious diet into her lifestyle. She would often eat nuts, eggs, meat, seafood, and lots of green vegetables.

More to that, Kylie started taking her ESA for a morning walk. Doing so made her body active and pushed her stamina to the limit. Getting physically active made her take control of her overall health. Through physical exercise, she believed in herself more and gained more confidence in life.

Kylie constantly challenged herself and became socially active.


When recovering from anxiety, it’s important to push yourself beyond the boundaries.


Kylie wanted to focus on her well-being. During her daily walks with the ESA, she came across a voluntary group that assisted the elderly in society.


She made a quick decision and enrolled as a volunteer in the program. To her, this was a major step since, previously, such things made her jittery. But with the poodle on her side, she had all the mental support she needed to get through with it. Following this act, she got the courage to set new goals and challenge herself to achieve them. Every time she achieved her goals, she rewarded herself.


Healthy diet
You should have healthy lifestyle by eating healthy food and having ESA by your side


Keeping a Daily Journal

When you write something down, it feels important. This concept is the fundamental principle of keeping a journal. You don’t have to keep a complicated journal. You can opt for a simple bulleted list, which sheds light on what you are feeling the whole day.


Since Kylie wanted to keep track of progress, she started recording every detail of her day in a journal. She didn’t leave anything out – from the moment her alarm rang to everything she did during the day. By journaling, she became more aware of her emotions and how she felt about different situations.


Pairing up having an ESA with other therapeutic methods has an astounding effect on one’s healing. An ESA gives you the push you need to be true to yourself and achieve the best.


Now that most of her anxiety had subsided, Kylie got in touch with her therapist to ensure that she was on the right track to eliminate her mental disorder.


Get all the benefits of ESA today by clicking below!


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Let’s usher in our last step:


Step 7 – Go for regular check-ups



Fighting anxiety can’t be done alone. It’s important to keep others in the loop on the impact you are experiencing as therapy continues. Reach out to your therapist regularly and tell them what you feel.


Regular check-ups are also important because they help you strive to achieve your health goals and push yourself to be the best version of you.


The best thing about regular check-ups:


Is that you have someone to turn to any time you experience an emotional outburst.


Stress can cause other health problems – click the button below to book your appointment!


It’s highly recommended that you consult your therapist anytime you detect a change in your mental functionality. The doctor will assess the situation and make some recommendations. Regular check-ups boost your confidence and strengthen the healing process.


Kylie ensured that she visited her therapist regularly and appreciated his efforts to support her through the recovery journey. Every check-up session gave her strength. Through opening up, she stayed true to herself. She remained aware of herself, and this made her stronger than ever before.


She found closure with every check-up, which helped sustain the gains made in her recovery journey.


Regular check-ups
Make sure you have regular check-ups for better improvement with your health care provider


Where is Kylie now?

Two months into having an ESA, Kylie’s life was bright, and her mental health had improved greatly. She could focus on achieving her career goals by being a better version of herself. She could sleep better, concentrate well, raise her kids, and set new boundaries to better her physical and mental health.


The above story is how Kylie started healing from her anxiety disorder within one month of getting an ESA.


Let’s not forget to thank her poodle for the role it played in this remarkable recovery. She intends to keep her emotional support animal by her side since the poodle is a vital component of her story.


Click the button below to have better mental health!


Take Away

With focus, courage, and determination, you can conquer your fears. Do you desire to recover from anxiety and tell a success story like that of Kylie Wallburg? Visit the Ezcare clinic website today, and get a valid ESA letter. It’s never too late to change your story.

Recovery is possible. You just need to take that first step by clicking below!



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What is Social Anxiety Disorder?

Social anxiety, sometimes known as social phobia, is a condition where you are afraid of being judged and rejected from social circles, being embarrassed, being negatively evaluated, or even accidentally offending people. It usually happens because you feel like there is something wrong with you, and if you don’t hide it, people will find out, and they’ll judge you for it.

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It can be defined as self-consciousness on steroids and can make you afraid of talking to strangers, making eye contact, dating, going to parties, and even eating in other people’s presence, to mention a few.


Social Phobia Should not be Confused with Being Shy:

While shyness is usually short term, social anxiety is more persistent and debilitating. It can last for a longer time and even affect your lifestyle. Social phobia often has one or more underlying causes which, when triggered, make you disproportionately anxious.

It may also come about through genetics. If you have a relative who experiences social anxiety, you are also more likely to experience it. To beat social anxiety disorder, you’ll have to evaluate your life and try to find out what your triggers are.

So, what can you do to overcome social anxiety?

1. Acceptance

Acceptance is the first and most crucial step. Knowing your condition, accepting it, and acknowledging how it affects you will help prepare you for the techniques you can use to overcome it.

2. Understand the symptoms

Understanding what your body and mind go through during anxiety and depression is very important. It will help you isolate the situations and make you more prepared to counter the symptoms you experience at that time, or anytime they come up again.

Some of the symptoms are:

  • Blushing
  • Sweating
  • Hyperventilation
  • Shaky hands
  • Feeling dizzy


social anxiety disorder
Causes of Social Anxiety Disorder


3. Learn your triggers

Triggers are those situations that happened in the past or even more recently that made you feel embarrassed or inferior.

Some underlying triggers for anxiety and depression can be:

  • Being bullied as a child
  • Working for an overbearing boss
  • Childhood trauma
  • Physical afflictions

Knowing what triggers your anxiety will help you come to terms with your fears, which will help you deal with your social stresses.

4. Face your fears

Most people find it hard facing situations that may make their life more difficult. However, this is a short-term solution.

Facing situations that trigger a lot of anxiety may be hard and, at times, seem almost impossible, but you have to be courageous and strong. Don’t give up. Doing this will help you in the long run and make you more confident.

5. Pause and breath and calm yourself down

Suppose you feel anxious while in any social situation, the first thing you should do is pause and breath. Don’t panic! Take 4-second breaths slowly, breathing in through your nose and exhaling through your mouth until you feel calmed down.

Have a calming, positive mantra that you can repeat to yourself to help you calm down the anxiety. It can either be a line in a poem, a prayer, a few lines from a song, etc.

Repeating such a mantra any time you are in such a situation will help relieve any tension from your body and clear any negative thoughts you have from your mind.


Social anxiety disorder treatments
Effective Treatments for Social Anxiety Disorder


6. Change your mentality

Anxiety makes you think negatively about yourself and others. Know how to identify these types of thoughts and how you can tackle them and disproof them using logic and reasoning. Use positive affirmations whenever you are feeling anxious about anything. Look at the positive side of every situation.

Most people think about themselves. It would be best if you did not get caught up in this web. Decrease yourself, focus, and try to listen to other people more. You should not, however, assign more value to other people’s responses. Other people may judge you, but that is not a reflection of who you are, but it is instead a reflection of who they are as a person.

Tip:  Write positive messages on your phone and sticky notes around your house to help you achieve a positive mentality.

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Social anxiety can be crippling. You should try and manage it as soon as possible. All these techniques can be an excellent way to start managing it on your own, but you should also look for medical help from a professional.

Treatment for anxiety includes therapy (talking to a psychologist) and medication (pills that will help you manage your hormones and the physical symptoms that come about as a result of experiencing severe anxiety. Seeing a qualified medical practitioner can help you get a proper assessment of the situation and help get the best treatment procedure for the condition.

Feel like you need professional help from a healthcare center to help you manage and eventually rid you of your chronic anxiety book an appointment with us EzCare Clinic and get help from licensed healthcare professionals.


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Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions. Apply for ESA Letter Today! BOOK AN APPOINTMENT While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist. How ESAs Improve Your Travel Experience By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal. The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence. Travel Necessities for Your ESA Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport. Things to pack while travelling 5 Things to Pack While Travelling 1. ESA Letter An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications. The letter is on your issuing therapist’s letterhead. You’re currently under a licensed professional’s care. The letter contains the license date, type, and issuing state. Your illness is found in the DSM. You need the ESA for the trip or destination. The document requires an annual update. Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands. 2. Travel Crate Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested. You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in. Apply for ESA Letter Today! BOOK AN APPOINTMENT 3. Leash The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station. It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal. Games to play with dog How to Keep Your Dog Entertained on a Road Trip? 4. Bedding Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable. The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray. Apply for ESA Letter Today! BOOK AN APPOINTMENT At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.