“What mental health needs is more sunlight, more candor, and more unashamed conversation”-—-Glenn Close.
We all begin our day in the midst of clamor all over the place. The voice inside of us stands out from all the external commotion we are engaged in. As our brains are already loaded up with so many tangled thoughts – chasing one after another combined with the outer disturbance practically demands us for isolation to avoid external, as well as the voices, come within. This isolation, which we acquire for the sake of peace, thus turns into the purpose behind misery we begin experiencing, and that impacts the manner in which we think, feel, and act.
As a result, you started feeling lonely, unmotivated, and edgy. You probably lose appetite and suffer from sleep deprivation. You sometimes lost all your energy for most of the activities that you had once taken pleasure in. This all indicates that you are suffering from mental illness means your emotional, psychological, and social wellbeing is deteriorating.
We tapped 15 top practicing psychologists for their top 3 tips for achieving better and stable mental health by asking a question: If you have to list the top three powerful mental health tips, which are the most effective ones that you would qualify for the list?
Dr. Craig Malkin, the co-writer for the New York Times blockbuster, The Dangerous Case of Donald Trump, and writer of the universally acclaimed book Rethinking Narcissism, is a clinical therapist and Lecturer for Harvard Medical School with many years of experience helping people, couples, and families.
Here are the 3 tips from Dr.Craig Malkin:
Tip#1 Manage stress-Do yoga, deep breathing, mindfulness, run, fast-walk, anything to lower your stress levels and activate your parasympathetic nervous system, which lowers the fight or flight response. No one changes in an emergency. When we’re anxious, we fall back on old reflexes, guided by fear and stark black and white rules about what’s safe and dangerous, perfect, and worthless. When we’re feeling calmer, our thinking is more flexible and creative, and we can see problems—and ourselves—in a new, often brighter light.
Tip#2 Get connected –Loneliness, research tells us as is a bigger killer than heart disease or smoking. If you’re isolated, take risks and meet some new people or reconnect with old ones, and if you’re having trouble doing that, get help breaking out of your shell. It could save your life.
Tip#3 Boost your emotional intelligence-Being aware of which feeling you have when and deeply feeling them. Connects us more clearly to our needs and often hellos us take action on our behalf. Avoiding emotions often distorts our sense of self and wreaks havoc with closeness. Get to know your feelings and you’ll live a more vital fulfilling life.
Julie de Azevedo Hanks, Ph.D., LCSW is an authorized clinical social worker and psychotherapist with 28 years of experience gaining practical experience in ladies’ enthusiastic wellbeing and connections. She is an associate educator of social work at Utah Valley University. Dr. Hanks is the originator and chief of Wasatch Family Therapy, an outpatient treatment facility in Cottonwood Heights and Bountiful, UT. She is a writer of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a neighborhood and national media supporter, an online influencer, a private practice expert, and honor winning performing songwriter.
Here are the 3 tips from Julie de Azevedo Hanks:
Tip#1 Every day reflect on the question, “What do I think, feel, want, and need?” If you can answer that question, you’ll be better able to get your needs met.
Tip#2 Balance time nurturing relationships with time alone. Don’t neglect either one.
Tip#3 Don’t take on other people’s issues as if they were your own. If you do you are telling them you don’t trust them to deal with their own life.
Katherine Ramsland is a professor of a forensic psychologist. She is the author of 67 books and blogger at psychology today. Katherine Ramsland is also a Tv crime commentator. Her expertise lies in serial killing.
Here are the 3 tips from Dr.Katherine Ramsland:
Tip#1 Maintain a regular exercise program.
Tip#2 Develop a daily attitude of gratitude.
Tip#3 Engage in satisfying work or hobbies orient you toward the future.
David D. Burns is a subordinate teacher emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the writer of the top of the line books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.
Here is the tip from David D.Burns:
Many published outcome studies indicate that two-thirds of individuals struggling with mild to severe depression recover in four weeks if given a copy of Feeling Good: The New Mood Therapy. Here’s my tip: Read that book and feel terrific!
Julia Rucklidge is a Professor of a clinical psychologist. Rucklidge got her Bachelor of Science at McGill University in 1992. She is the director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Her examination has focused on psychological wellness and nourishment. Julia’s research interest lies in how nutrition plays a role in the treatment of mental illness from ADHD to depression to stress following natural disasters.
Here are the 3 tips from Professor Julia Rucklidge: Tip#1 Eat real nutrient-dense food and stop eating ultra-processed food.
Tip#2 Move every day – walking, yoga, cycling, swimming.
Stephen P. Hinshaw is a globally recognised psychologist, whose commitments lie in the zones of formative psychopathology and fighting the disgrace that despite everything encompasses psychological sickness. He is the writer of in excess of 325 logical articles and parts just as 14 created and altered books.
Here are the 3 tips from Stephen Hinshaw: Tip#1 You can’t get help unless you talk about it–with friends, family members, and mental health professionals. We can’t continue to let the shame and stigma that still cling to mental illness prevent treatment-seeking. Evidence-based treatments can and do facilitate recovery…and at the same time, they reduce stigma.
Tip#2 Do everything you can to reduce silence and stigma, by confronting those who still demean mental disorder as ‘weakness’ or those who seek care as ‘not strong.’ In fact, the real strength lies in openness and prevention. Tip#3 It’s not striving for accomplishment versus self-care–it’s both in combination. And remember, most “adult” forms of mental illness emerge in childhood or adolescence. Let’s get ahead of the curve through early recognition and treatment.
Dr. Randy Arnau is a clinical psychologist and headstrong coach for science-backed strategies and motivation for a happier and healthier life.
Here are the three tips from Dr. Randy Arnau:
If I had to pick three of the most important things for mental health, I would say the following:
Tip#1 Get enough sleep. Lack of sleep negatively impacts mood, attention, performance, and chronic inadequate sleep is related to increased risk for heart disease, obesity, and diabetes.
Tip#2 Practice Mindfulness meditation on a regular basis (you can find apps for this or free scripts on Youtube).
Tip#3 Practice gratitude by journaling about things you are thankful for. Studies have shown this to be related to decreased feelings of depression and anxiety and greater happiness and life satisfaction.
Glenn Daniel Wilson is a psychologist most popular for his work on demeanor and character estimation, sexual fascination, deviation and brokenness, accomplice similarity, and brain science applied to perform expressions.
Here are the tips from Glenn Daniel Wilson: My 3 tips for self-management of mood:
Tip#1 Get outside and exercise in natural surroundings as often as possible. Find excuses to be out in “the savannah” – trees, flowers, water, fields and hills (playing golf, walking the dog, or just walking). This may be more difficult in winter than summer but it is even more important because sunlight is in short supply.
Tip#2 Replace anger with laughter. There will always be negative events that we cannot control (accidents, political developments, annoying people, etc.), and one of the best defenses is to build your sense of humor. If necessary, top up with a video of something like “Curb Your Enthusiasm” (or whatever tickles you personally).
Tip#3 Avoid over-commitment. Your time is precious, so don’t get bulldozed into doing things you that waste it. Learn to decline requests politely but assertively and be particularly on guard against “distant elephants” (diary dates that seem unimportant because are a long way away).
Susan Aposhyan, M.A., L.P.C., developed Body-Mind Psychotherapy as an application of Body-Mind Centering to the process of psychotherapy. In addition to training and workshops, she maintains a private practice. She is the former director of the Somatic Psychology Department at Naropa University and is the author of Natural Intelligence: Body-Mind Integration and Human Development, 1999, Lippincott, Williams & Wilkins, and Body-Mind Psychotherapy, 2004, W.W. Norton.
Here are the 3 tips from Susan Aposhyan:
Tip#1 Learn to feel your emotions manifest as sensations in your body.
Tip#2 Begin to check in with your body, scan through and notice sensations—top to bottom, superficial and deep. Do this in moments of relative calm and in moments of intense emotionality. Over time you will develop a sense of how your emotions manifest in your body. Track when your heart area feels more open and more constricted.
Same as above, check-in with your heart area when you are calm and when you are emotional. Notice shifts of feeling more open and feeling more constricted.
Tip#3 Listen to the subconscious commentary in your head and practice speaking kindly, respectfully, and accurately to yourself. When you notice yourself saying harsh, disrespectful, or untruthful things to yourself, respond, and correct them. “That’s not true. I’m doing my best. I’m doing well enough . . .”
Paulo Graziano is an associate professor of psychology and having a research in areas of Developmental psychopathology, Individual differences in early regulatory processes and their influence on subsequent social-emotional, behavioral, and cognitive development, Parental and environmental factors that may influence or moderate the impact of regulatory processes on adaptive functioning outcomes.
Here are the 3 tips from Paulo Graziano: Here are my responses, most of them being parenting issues given my expertise.
Tip#1 If you are a parent, simply finding a little bit of time every day to spend time with your child on something they want to do and during this time being positive with him/her without bombarding them with questions and criticisms can go along ways to strengthening your relationship (which buffers children from a lot of mental health issues). Also, if you do not find you have 5-10 minutes to spend with your child every day, then reconsider having other children as the parenting challenges would only increase with multiple siblings.
Tip#2 As a parent, develop a good relationship with your child’s teacher. Even if you do not have time to volunteer, send lots of positive messages to the teacher (even when they may not be doing everything you are wanting them to do) and indicate that you are on the same team and are willing to do what it takes to help your child at home.
Tip#3If you as a parent recognize that you are anxious or have perfectionist tendencies, take care of yourself by going to therapy and dealing with your anxiety rather than modeling such anxious behavior or accommodating your child’s behavior which can promote their own anxiety.
Given the demands of today’s world, John Mayer, Ph.D., is solution orientated when caring for those in emotional/behavioral distress. Dr. John Mayer is a practicing clinical psychologist, author, and consultant. A native Chicagoan, he received his doctorate from Northwestern University Medical School. Dr. Mayer has been providing therapy for over 30 years with the enthusiasm, passion, and energy that drew him into this field.
Here are the 3 tips from Dr. John Mayer:
Here are my 3 tips for great mental health:
Tip#1 Strive for a balanced life. Physically-mentally-spiritually-socially-personally-familiarly.
Tip#2 Strive for open(transparent), direct, honest and sharing communication in all your relationships and social interactions. Master the art of communication and perfect your delivery when you communicate.
Tip#3 Lower your expectations, But keep your standards HIGH!
Dr. Natalie Feinblatt is a licensed clinical psychologist in Los Angeles, CA. She offers trauma therapy and addiction treatment to adult individuals. Her therapeutic approach helps individuals feel centered and much more grounded. She has been helping people for over 15 years using psychotherapy. Dr. Feinblatt instills hope in individuals and leads them to the light.
Here are the 3 tips from Natalie Feinblatt: Tip #1 Acceptance- I interpret the Buddhist saying, “Pain is mandatory, suffering is optional” to mean that all lives involve pain. Sure, some seem to have more pain than others, but no one gets a pain free life. However when we refuse to accept pain then we create additional suffering for ourselves. So you can either accept the pain and deal only with that pain, or deal with both the pain and the suffering you cause yourself by refusing to accept it. I know I’d prefer the former. And just because you accept something doesn’t mean that you like it, agree with it, approve of it, or even understand it. Acceptance just means that you are accepting reality on reality’s terms and not fighting against it.
Tip #2 Willingness- Be willing to educate yourself on your mental health issues. Be willing to seek professional help for those issues. Be willing to think outside of the box as to how to best cope with the challenges life is putting in front of you. And if you’re not willing yet, try to be willing to be willing.
Tip #3: Support- Most people with mental illnesses cannot fix them all by themselves. They need the support of other people to overcome their challenges. This might look like help from a mental health professional, it might look like peer support from others who face the same struggle, it might look like both. Connecting to supportive people is a huge part of healing.
Amy McManus is a relationship therapist in Los Angeles who works with individuals and couples on managing their stress and improving their relationships. She has been quoted in The Washington Post, Psychology Today, US News and World Report, Forbes, Readers’ Digest, and many others.
Here are the 3 tips from Amy MacManus:
Here are my top 3 tips for mental health (okay, there are 4—I couldn’t help myself!):
Tip #1 Get enough quality sleep: Without a good night’s sleep, you will much more easily feel sad, angry, depressed, lonely, hopeless, and frustrated. You will also be much more likely to lash out or to withdraw in silence instead of being able to communicate in a healthy way.
Tip #2 Know that it’s not about you: If someone else’s words or behavior upsets you, try to remember that their behavior and words are much more likely to reflect who they are and how they show up in the world than they are to be about something you did or said.
Tip #3 If something almost works, don’t just try to do more of it.
If yelling at your partner almost gets them to change what upsets you, but not quite— don’t just yell more.
If drinking some wine almost erases that bad day at work, but not quite—don’t just drink more.
If falling apart so your partner will comfort you almost feels good, but not quite—don’t just fall apart more.
Tip #4 Treat yourself with respect: If someone makes you feel bad when you are with them, don’t keep trying to change their mind about you—just leave.
Donald Meichenbaum, Ph.D. created subjective conduct change and is known for his job in the improvement of social psychological treatment (CBT) and his commitments to the treatment of posttraumatic stress.
Here are my three tips.
Tip #1 The ability to spot HYPE in the field of psychotherapy. Be a critical consumer.
( See Meichenbaum and Lilienfeld Professional Psychology 2018, 49, 22-30)
Tip #2 The quality of the therapeutic alliance in individual therapy and the level of cohesion in
group therapy are the best predictors of treatment outcomes
( See Nissen -Lee et al Clinical Psychology and Psychotherapy 2017 24, 48-60 Love yourself as a person and doubt yourself as a thera[pist)
Tip #3 Your treatment approach should be strength-based.
( Visit www.Melissainstitute.org/scientific-articles-by-author—SCROLL to Don Meichenbaum)
15. James Franklin
Mental health expert James Franklin is known for his unique way of handling mentally disturbed patients. He is working privately and Franklin has dedicated his life to uplift people and help them to return in their lives.
Here are the three tips from James Franklin:
Tip #1 Track appreciation and accomplishment with a diary.
Tip #2 Lift intellectual prowess by getting yourself two or three bits of dull chocolate at regular intervals.
Tip #3 Feeling on edge? Bring an excursion through a world of fond memories and do some shading.
If you are struggling with any mental disorder, then visit EzCare Clinic today. Experienced counselors here can work with you to learn coping techniques with proven success. Make an appointment today!
Nowadays, the study of psychology has become a well-known field, even outside the domain of science. Because Psychologists add to the prosperity of society by helping people appreciate their sentiments and behaviors and managing them to have a predominant presence.
The contribution of psychologists in human life from childhood to mature age is commendable. It’s about empowering kids to perform better at school, to help adults how to create and maintain a strong bond in relationships, how to courageously cope up with life events, it is to help in breaking the past shackles that shield them from attaining their life goals or be it play their vital role in the criminal justice system. The efforts and work of psychologists in all fields is invaluable.
The way psychologists worked tirelessly in their fields to help society, to honor their work, we’ve sorted out the rundown of the Top 100 authoritative psychologists working today into a few categories:
Clinical Psychologist
Forensic Psychologist
Counseling Psychologist
Cognitive Psychologist
Authoritative Psychologists
Practiced Psychiatrist
Social Psychologist
Licensed clinical social work
Relationship therapist
Evolutionary Psychologist
Behavioral Psychologist
Personality Psychologist
But, one thing is clear—we are not positioning these psychologists in any sort of rank. They’re all extraordinary, and no two are similar.
A clinical psychologist Dr. Jordan B.Peterson is also a professor of psychology at the University of Toronto. He is the author of the multi-million copy bestseller 12 Rules for Life: An Antidote to Chaos. Dr. Peterson with his colleagues was successful in producing two online programs to assist individuals with understanding themselves better and to improve their mental and practical functioning. The Self Authoring Suite is the original self-analysis program of Dr, Peterson which has helped more than 200,000 individuals settle the issues of their past, correct their personality faults and upgrade their excellencies, and fundamentally improve their future.
Laura Compian Kauffman is a clinical psychologist whose expertise lies in supporting the endeavors of children, teenagers, and grown-ups to recognize and beat snags that hinder driving the sort of life they merit. She incredibly appreciates the experience of tuning in and controlling my customers through testing circumstances, and she feels fortunate to be a piece of the procedure. Laura Kauffman values the time with my customers and endeavors to tailor a treatment that will empower the fastest outcomes with long haul help. Her restorative style is varied, and she endeavors to carry a warm and empathic way to deal with every single treatment meeting.
Melanie Greenberg is a clinical psychologist and her expertise is in helping customers oversee pressure, arrange life advances or mend connections and discover satisfaction throughout everyday life, love, and work. She has published in excess of 50 research articles and gathering abstracts in academic journals like The Journal of Personality and Social Psychology.
Daniel J. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine. Mindsight Institute is an official executive. Dr. Siegel’s one of a kind capacity to make entangled logical ideas energizing and available has driven him to be welcome to address different nearby, national and global gatherings including mental health experts, neuroscientists, corporate pioneers, teachers, guardians, providers of healthcare, policymakers, mediators, judges, and church.
Dr. Craig Malkin, the co-writer for the New York Times blockbuster, The Dangerous Case of Donald Trump, and writer of the universally acclaimed book Rethinking Narcissism, is a clinical therapist and Lecturer for Harvard Medical School with two many years of experience helping people, couples, and families.
Dr. Jay Watts has been working in mental health for the last 20 years is a consultant clinical psychologist, psychotherapist, media contributor, and activist drawing on psychoanalysis, psychology, and social theory to help individuals so they endure less and live fully.
Steven C. Hayes is Nevada Foundation Professor in the Behavior Analysis program at the Department of Psychology at the University of Nevada. He is listed as the 30th “highest impact” psychologist by the Institute for Scientific Information in 1992. Google Scholar data ranks him among the top ~1,500 most cited scholars in all areas of study, living and dead. Steven C. Hayes’s profession has concentrated on an examination of the idea of human language and comprehension and the use of this to the comprehension and alleviation of human affliction.
Given the demands of today’s world, John Mayer, Ph.D. is solution orientated when caring for those in emotional/behavioral distress. Dr. John Mayer is a practicing clinical psychologist, author, and consultant. A native Chicagoan, he received his doctorate from Northwestern University Medical School. Dr. Mayer has been providing therapy for over 30 years with the enthusiasm, passion, and energy that drew him into this field.
British clinical psychologist Rufus May is most popular for utilizing his own encounters of being a mental patient to advance alternative recuperation approaches for those encountering psychotic manifestations. Rufus may interest lies in psychology in mental health services, dance, mindfulness, communication skills, martial arts, voice dialogue, social justice, a universal basic income.
Louis Rothschild is an authorized clinical psychologist in Providence, Rhode Island where he is in independent practice. Dr. Rothschild works with grown-ups and young people with nervousness, discouragement, career issues, and relationship clashes.
Julia Rucklidge is a Professor of a clinical psychologist. Rucklidge got her Bachelor of Science at McGill University in 1992. She is the director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Her examination has focused on psychological wellness and nourishment. Julia’s research interest lies in how nutrition plays a role in the treatment of mental illness from ADHD to depression to stress following natural disasters.
Kenneth Barish, Ph.D. is Clinical Professor of Psychology at Weill Cornell Medical College. He is additionally on the personnel of the Westchester Center for the Study of Psychoanalysis and Psychotherapy and the William Alanson White Institute Child and Adolescent Psychotherapy Training Program. Dr. Barish talks frequently about youngster improvement to both parent and expert associations, broadly and globally.
Lisa Firestone, Ph. D. is a clinical psychologist, author, and researcher. She is the Director of Research and Education for The Glendon Association. Dr. Firestone is an international speaker who centers around relational connections, child-rearing, suicide, and savagery. She is an accomplished and much-requested lecturer.
William Miller is a clinical psychologist, he has been at the University of New Mexico since 1976, where he retired as Emeritus Distinguished Professor of Psychology and Psychiatry in 2006. According to William Miller, it is the fertile field for exploring the historic interface between spirituality and psychology.
Dr. Amelio A. D’Onofrio is a former clinical professor and director of the Psychological Services Institute in the Graduate School of Education at Fordham University. Dr. D’Onofrio keeps up a private practice in psychotherapy and clinical supervision in New York City and talks generally and counsels to schools and mental health agencies on issues of mental prosperity and clinical practice.
Dr. Alexandra Solomon is a licensed clinical psychologist at The Family Institute at Northwestern University. She is also a clinical assistant professor in the Department of Psychology at Northwestern University. She keeps up psychotherapy practice for individual grown-ups and couples. Her expertise lies in families, marriage, and relationships. She is also the author of the book Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want.
Madeline Levine, Ph. D. is a psychologist with nearly 40 years of experience as a clinician, advisor, instructor, and author. The Price of Privilege is her New York Times blockbuster which investigates the reasons why young people from affluent families are encountering epidemic rates of emotional problems.
Dr. Sue Johnson is an author, clinical psychologist, scientist, teacher, well-known moderator, and speaker and main trailblazer in the field of couple treatment and grown-up connection. Sue is the essential designer of Emotionally Focused Couples and Family Therapy (EFT), which has exhibited its viability in more than 30 years of friend inspected clinical research. Dr. Johnson has gotten an assortment of grants recognizing her advancement of EFT and her huge commitment to the field of couple and family treatment and grown-up connection. In 2016, she was named Psychologist of the Year by APA, and has been honored by AAMFT for her Outstanding Contribution to the Field of Couple and Family Therapy.
Russell A. Barkley is a clinical psychologist who is a clinical professor of psychiatry at the VCU Medical Center and an author of books on attention-deficit hyperactivity disorder. Russell A. Barkley, Ph.D., globally perceived expert on consideration deficiency hyperactivity issue (ADHD or ADD) in kids and grown-ups who has devoted his vocation to broadly scattering science-based data about ADHD. Dr. Barkley is a Clinical Professor of Psychiatry, Virginia Treatment Center for Children and Virginia Commonwealth University Medical Center, Richmond, VA.
Janice Kay “Jan” Haaken is an American clinical psychologist, documentarian, and professor emeritus of Community and Clinical Psychology in the Department of Psychology at Portland State. Haaken coordinated “Our Bodies Our Doctors,” a film that pulls back the drape on premature birth care and won Best Documentary Feature at the 2019 Portland International Film Festival and Best of SIFF at the 2019 Seattle International Film Festival. Haaken won the SIFF Lena Sharpe Persistence of Vision Award, given to the female executive with the most votes by crowd individuals at the Seattle International Film Festival.
Dr. Janina Scarlet is a Licensed Clinical Psychologist at the Center for Stress and Anxiety Management and a researcher at Alliant International University. She is knowledgeable about utilizing ACT to treat tension, discouragement, and injury.
Kay Redfield Jamison is an American clinical psychologist and writer. Her work has centered on bipolar disorder, which she has had since her early adulthood.
Kelly D. Brownell is a universally perceived master on one of the present most vexing medical problems: weight. Right now, has been counseled by world wellbeing associations, individuals from government and famous people. At Yale, Brownell goes about as Director of the Rudd Center for Food Policy and Obesity just as Professor of Psychology and Professor of Epidemiology and Public Health. He was likewise as of late designated Dean of Duke University’s Sanford School of Public Policy.
Dr. Franklin has extensive specialized training and experience in forensic psychology. She has been qualified as an expert in multiple jurisdictions in California, Washington, and the federal courts. Karen Franklin also teaches forensic psychology to psychology doctoral students and has served as chair of her county psychological association’s ethics committee and a member of her state psychological association’s ethics committee. She offers professional training and peer consultations on ethics and forensic practice.
Max Wachtel is a forensic psychologist by training, has a clinical practice where he conducts evaluations in criminal and civil courts. He has worked with individuals ranging from those with normal adjustment difficulties to psychopathic first-degree murderers.
Katherine Ramsland is a professor of a forensic psychologist. She is author of 67 books and blogger at psychology today. Katherine Ramsland is also a Tv crime commentator. Her expertise lies in serial killing.
Dr. Sue Johnson is an author, clinical psychologist, scientist, teacher, well-known moderator, and speaker and the main trailblazer in the field of couple treatment and grown-up connection. Sue is the essential designer of Emotionally Focused Couples and Family Therapy (EFT), which has exhibited its viability in more than 30 years of friend inspected clinical research.
Claudia M. Gold has rehearsed general and social pediatrics for more than 25 years and now spends significant time in youth emotional wellness. She is the chief of The Hello It’s Me Project, a country network based-program intended to advance solid connections among newborn children and their parental figures. Claudia M. Gold works as a clinician with FIRST Steps Together, a governmentally financed program for pregnant and child-rearing ladies with narcotic use issue, and as a baby parent psychological well-being expert at Volunteers in Medicine, Berkshire. She has composed various articles and presents normally for crowds of the two guardians and experts around the globe.
Roy F. Baumeister is one of the world’s generally productive and compelling psychologist. Roy F. Baumeister is a counseling psychologist who is known for his work on the self, social rejection, belongingness, sexuality and sex differences, self-control, self-esteem, self-defeating behaviors, motivation, aggression, consciousness, and free will. He has published well over 500 scientific articles and more than 30 books.
Aisling Curtin, MSc, is a registered counseling psychologist at the Psychological Society of Ireland. She is chief of ACT Now Ireland, has a little private practice, and counsels with various associations to convey acknowledgment and care workshops. Aisling educates in numerous college preparing programs, and routinely gives workshops globally on sexuality from a care and acknowledgment vantage point. She is a companion assessed ACT and FAP coach.
Steven Arthur Pinker is a Canadian-American cognitive scientist, linguistic, and well-known science author. He is Johnstone Family Professor in the Department of Psychology at Harvard University and is known for his support of transformative brain research and the computational theory of mind. Steven Pinker is the author of 10 books and writes publications for such as the New York Times, Time and The Atlantic.
Howard Gardner is the John H. and Elisabeth A. Hobbs Research Professor of Cognition and Education at the Harvard Graduate School of Education. He is also an adjunct professor of psychology at Harvard University. He is the senior director of Harvard Project Zero. Among numerous honors, Gardner received a MacArthur Prize Fellowship and a Fellowship from the John S. Guggenheim Memorial Foundation in 1981 and 2000, respectively. Howard Gardner’s newest research undertaking is a large-scale national study documenting how different groups think about the goals of college and the value of a course of study emphasizing liberal arts and sciences.
Ramachandran is Director of the Center for Brain and Cognition and Distinguished Professor with the Psychology Department and Neurosciences Program at the University of California, San Diego, and Adjunct Professor of Biology at the Salk Institute. Ramachandran’s early work was on visual perception but he is best known for his experiments in behavioral neurology, which, despite their apparent simplicity, have profoundly influenced the way we think about the brain. He has been called “The Marco Polo of neuroscience” by Richard Dawkins and “The modern Paul Broca” by Nobel laureate Eric Kandel. Francis Crick added ” His patients are fascinating and his experiments both simple and ingenious”
TIME magazines designating him; “ One of 100 most important people in the world.” and the president of India awarded him the second-highest honorific title in India, the “ Padma Bhushan”.
Dr. Heidi Grant is a social analyst who researches, writes and talks about the study of leadership and inspiration. She is the Director of Research and Development for EY Americas Learning, Associate Director of the Motivation Science Center at Columbia University. Dr. Grant was named one of Thinkers50’s most powerful influential management thinkers universally in their half-yearly rankings in both 2017 and 2019.
David D. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. For his research on brain chemistry, he was honored with A. E. Bennett Award. David Burns received numerous awards includes the Distinguished Contribution to Psychology through the Media Award and the Outstanding Contributions Award from the National Association of Cognitive-Behavioral Therapists. He is the author of the best-selling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook.
Gordon H. Bower is a cognitive psychologist who received his Ph.D. in learning theory from Yale University in 1959. Gordan Bowers’s field is human memory, language comprehension, emotion, and behavior modification.
Robert J. Sternberg is an American psychologist and psychometrician. He is a Professor of Human Development at Cornell University. Sternberg is most popular for his persuasive “triarchic theory of intelligence”, which spoke to an extreme break with the overwhelmingly psychometric methodology that had ruled the investigation of human insight up to that time, for an increasingly formative, subjective, and organic methodology.
Daniel Goleman is a globally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses, author and science journalist. For twelve years, he wrote for The New York Times, reporting on the brain and behavioral sciences. He is the best selling author of Emotional Intelligence.
Goleman’s work as a science journalist has been recognized with many awards, including the Washburn Award for science journalism, a Lifetime Career Award from the American Psychological Association, and he was made a Fellow of the American Association for the Advancement of Science in recognition of his communicating science to the general public.
Dr. Keely Kolmes is a licensed psychologist in the state of California. She has a strong passion for public service, and this is demonstrated by her wide and varied roles on various Boards and Committees. She is the founder of open minds: psychotherapists affirming sexual and gender diversity. The California Psychological Association has also nominated me to be their state representative on APA’s Council of Representatives (2017 – 2020).
Tara Brach is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland. Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.
Paul Bloom is a Canadian American psychologist. He is the Brooks and Suzanne Ragen Professor of brain research and subjective science at Yale University. His exploration investigates how youngsters and grown-ups comprehend the physical and social world, with an uncommon spotlight on language, profound quality, religion, fiction, and craftsmanship.
Kelly McGonigal is an author, psychologist, and educator. She believes that science and stories are two of the best ways to inspire self-understanding, empathy for others, and connection with a broader sense of common humanity. Kelly McGonigal’s latest book The Joy of Movement explores how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Psychologist, Jeremy Dean, Ph.D. is the founder and author of PsyBlog. He holds a doctorate in psychology from University College London, an MSc in Research Methods in Psychology and a Post Graduate Diploma in Psychology. Since 2004 he has been writing about scientific research on PsyBlog. PsyBlog covers generally peer-investigated science that gives bits of knowledge into how the brain functions, personal development, emotional well-being, propensity change, satisfaction, insight, learning, memory and substantially more other than. Following 10 years and a half, PsyBlog is perused and trusted by millions around the globe.
Founder and chair of the Center for Healthy Minds, Richard J. Davidson is a professor of psychology and psychiatry at the University of Wisconsin–Madison. He is best known for his groundbreaking work studying emotion and the brain. Time Magazine named Davidson one of “The 100 Most Influential People in the World” in 2006.
Todd Kashdan is a professor, psychologist and public speaker. He received Ph.D. in clinical psychology (2004), published over 200 peer-reviewed journal articles on the most proficient method to encourage and continue joy and importance throughout everyday life, quality use and improvement, stress and nervousness, care, appreciation, social connections, and self-guideline. Todd Kashdan’s contributions have been recognized by the American Psychological Association’s Distinguished Scientific Award for Early Career Contribution to Psychology (2013) and Distinguished Research Fellow Award from the International Society for the Quality of Life (2012).
Dr. Alicia H Clark is a practicing psychologist in Washington DC. She is committed to serving the psychological well-being needs of territory experts, understudies, and families. She has been named one of Washington’s Top Doctors by Washingtonian Magazine. Dr. Alicia invests her energy helping customers confront and deal with the tension and stressors of their life in a perfect world with more certainty and parity. She has been in the field for over 25 years and has had the benefit of helping many customers over that time.
Lisa Feldman Barrett is a university distinguished professor of psychology at Northeastern University, where she focuses on affective science. She is a director of the Interdisciplinary Affective Science Laboratory. Along with James Russell, she is the founding editor-in-chief of the journal Emotion Review. Dr. Barrett received a National Institutes of Health Director’s Pioneer Award for her revolutionary research on emotion in the brain.
She has published over 200 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience.
Alison Gopnik a world leader in cognitive science, particularly the study of children’s learning and development is a professor of psychology and affiliate professor of philosophy at the University of California at Berkeley, where she has taught since 1988. She received her BA from McGill University and her Ph.D. from Oxford University. Alison Gopnik is the author of bestselling and critically acclaimed popular books and has written over 100 journal articles.
Laura Silberstein is a licensed psychologist in New York and New Jersey. Laura Silberstein is the Director of The Center for Mindfulness and Compassion Focused Therapy in New York City and has advanced training in evidence-based therapies (CFT ACT, DBT, CBT) for adults and adolescents.
Christia Spears Brown is an American psychologist and author. She is a professor of psychology and associate chair of development and social psychology at the University of Kentucky College of Arts and Sciences. Brown is the author of several books. She is also the Director of the Center for Equality and Social Justice at the University of Kentucky. Her exploration centers around how youngsters create sexual orientation and ethnic generalizations, how kids get sex and ethnic separation, and how segregation and generalizations influence kid’s and adolescents’ lives. As a component of her exploration on sex separation, she likewise inspects the execution and acknowledgment of lewd behavior among young people. Her exploration has been financed by the Foundation for Child Development.
Stuart Vyse is an American psychologist. He specializes in belief in superstitions and critical thinking. Stuart Vyse is also a teacher, speaker, and award-winning author. Being a superstitious behavior expert he is frequently invited as a speaker and interviewed by the media.
Dr. Natalie Feinblatt is a licensed clinical psychologist in Los Angeles, CA. She offers trauma therapy and addiction treatment to adult individuals. Her therapeutic approach helps individuals feel centered and much more grounded. She has been helping people for over 15 years using psychotherapy. Dr. Feinblatt instills hope in individuals and leads them to the light.
A clinical psychologist, author, and artist Dr. Robert Firestone has established a comprehensive body of written work that is centered around the idea that defenses formed by individuals early in life tend to impede the individualization process, often impair their ability to sustain intimate adult relationships and can have a damaging effect on their children.
The primary emphasis of Dr. Firestone’s theory development has centered on the study of resistance in psychotherapy and combines a challenging blend of psychoanalytic and existential ideas. His complete body of work is a valuable contribution to the field of psychology and, taken as a whole, is a fully realized “paradigm” of what it means to be fully human.
Vivien is a highly qualified integrative relational psychotherapist and qualified clinical supervisor. She is a former Programme Leader at Scarborough Psychotherapy Training Institute on the Master Level Integrative Training Programme working as a relational psychotherapist with over 8 years of clinical supervisory experience.
Ian Parker is a researcher, supervisor, and consultant in critical psychology and psychoanalysis. He is Co-Director (with Erica Burman) of the Discourse Unit, Managing Editor of Annual Review of Critical Psychology, Secretary of Manchester Psychoanalytic Matrix, member of the Asylum Magazine editorial collective, and supporter of the Fourth International.
Erica Burman feminist critical psychologist, therapist, and discourse analyst. She is a women’s activist and youth specialist, administrator and advisor working around inquiries of ‘race’, sex and class imbalances, especially corresponding to emotional wellness and mental issues and crossing points of state and relational brutality. She is likewise a certified Group Analyst.
Jonathan Seth Kellerman is an American writer, psychologist, and Edgar-and Anthony Award-winning writer most popular for his famous mystery novels including the character Alex Delaware, a child psychologist who counsels for the Los Angeles Police Department.
Harlene Anderson is perceived globally as the main edge of postmodern-social development educated shared dialogic practice. First produced for use with families and emotional wellness frameworks, Harlene’s methodology has demonstrated compelling in empowering effective critical thinking, expanding skill, and accomplishing reasonable results inside associations, organizations, training, research, and individuals’ regular daily existence.
As an imaginative mastermind, creator, specialist, advisor, mentor, and instructor, she takes her devices worldwide to help other people make additional opportunities and shocking outcomes for their customers, associations, and themselves. She exemplifies her own faith in learning as a long-lasting procedure, urging and moving individuals to be curious, imaginative, genuine and open to the ever-present opportunities for originality in others and in themselves.
Richard J. Wiseman is a Professor of the Public Understanding of Psychology at the University of Hertfordshire in the United Kingdom. He has written several best-selling popular psychology books that have been translated into over 30 languages. He has additionally composed three blockbusters, The Luck Factor, Quirkology and 59 Seconds, and has conveyed keynote delivers to organizations, for example, Google and Microsoft.
Stephen P. Hinshaw is a globally recognized psychologist, whose commitments lie in the zones of formative psychopathology and fighting the disgrace that despite everything encompasses psychological sickness. He is the writer of in excess of 325 logical articles and parts just as 14 created and altered books.
Daniel Kahneman is an Israeli-American PSYCHOLOGIST and ECONOMIST prominent for his work on the brain science of judgment and dynamic, just as social financial aspects, for which he was granted the 2002 Nobel Memorial Prize in Economic Sciences. Kahneman has been granted different distinctions for his work, including the American Psychological Association’s Lifetime Achievement Award and the American Psychological Society’s Distinguished Scientific Contribution Award. International strategy magazine included Kahneman in its 2011 rundown of driving worldwide masterminds.
Hans-Werner Gessmann is a German psychologist, founder of humanistic psychodrama and university teacher in Russia. He is likewise positioned as one of the world’s most superior psychotherapists. Gessmann shows clinical brain research at the legislature possessed Nekrassov University Kostroma, where he is additionally the executive of the International Center for Clinical Psychology and Psychotherapy.
Dr. Michelle Drouin (B.A. Cornell University, Ph.D., University of Oxford) is a psychologist, educator, and universally perceived speaker on innovation and connections, including on the web connections, internet-based life, and sexting. Dr. Drouin’s examination of sexting, web-based social networking, and cell phone compulsion has pulled in worldwide consideration, and she normally does interviews for TV, radio, papers, and magazines. Dr. Drouin likewise fills in as a specialist witness.
Dr. Judith Orloff is a practiced psychiatrist and is on the UCLA psychiatric clinical faculty. She received her medical degree at the University of Southern California School of Medicine and completed her psychiatric residence at UCLA. Dr. Orloff is the best selling New York author and her work has been featured in the New York Times, O Magazine, Forbes, Newsweek, USA Today, Wall Street Journal, Self, Cosmo, Washington Times, Teen Vogue, Scientific American, and New York Post. In her Los Angeles based private practice, she treats empaths and sensitive individuals.
Norman E. Rosenthal is an incredibly famous psychiatrist, open speaker, and top of the line author who is known for his inventive research and uplifting works. He has been treating people with all manner of psychiatric and emotional health issues for over three decades. Dr. Norman Rosenthal is listed as one of the best doctors in America and currently a clinical professor at Georgetown University School of Medicine.
Daniel Gregory Amen is an American psychiatrist and brain disorder therapist. He is the director of the Amen Clinics. As of 2012, Daniel Amen is New York 5 times best selling author. He has constructed a gainful business around the utilization of SPECT imaging for indicated demonstrative purposes.
Mary Cannon is best known for her study for mental illness in young individuals and risk factors that are involved. She is an Irish psychiatrist and research scientist. She is a professor of Psychiatric Epidemiology and Youth Mental Health. Marry Cannon is among the most exceptionally cited scientists in the world. She has received the Royal Academy of Medicine in Ireland’s “Doctors Award” for Psychiatry.
Dr. Hans Steiner is a psychiatrist and Professor Emeritus at The Stanford University School of Medicine, Department of Psychiatry, he also teaches Stanford undergraduates, graduate students, and students in the Continuing Studies Program. He is the founder and director of the Pegasus Physician Writers at Stanford, a group of doctors who write creatively. He provides clinical and forensic consultation and evaluation. He serves and helps children, adolescents, and adult psychiatrist problems. Dr. Steiner also maintains a private practice in Palo Alto, CA.
Keith Ablow practiced psychiatry for more than 25 years before building up his own groundbreaking life training, tutoring and profound advising framework. Keith Ablow helped thousands of adults and adolescents across the United States, in Europe and in Asia, including CEOs, elected officials, professional athletes, and world-renowned artists. His training focuses on how to defeat issues with uneasiness, state of mind, confidence, concentration or correspondence, characterize and grasp center gifts, endure (and really flourish) during emergencies, regardless of how goal-oriented how to accomplish genuine objectives.
Dr. James Baker is a renowned practiced psychiatrist. Dr. Baker has over thirty years of experience in the field of mental health care and he fully understands how to give empathetic and secret mental consideration to children, adolescents, and adults. He is board-certified in general psychiatry and also in child psychiatry.
Irvin David Yalom is an American existential psychiatrist who is an emeritus professor of psychiatry at Stanford University, as well as an author of both fiction and nonfiction.
Lisa Fortuna, MD, MPH is the Chief of Psychiatry and Vice-Chair at Zuckerberg San Francisco General Hospital/UCSF and Associate Professor of Clinical Psychiatry. She has been an investigator on several National Institutes of Health and foundation-funded studies of Latino and immigrant mental health, integrated care, access to care including a principal investigator of an NIMH funded R01 aimed at optimizing family navigation for addressing child behavioral health in primary care and a Patient-Centered Outcome Research Institute (PCORI) funded multi-site large pragmatic trial on the treatment of childhood anxiety comparing face to face vs. digitally delivered CBT in English and Spanish called Kids FACE FEARS. Her areas of expertise are child and adolescent psychiatry, treatment and research on PTSD across the lifespan, immigrant mental health and disparities/ access to care including digital intervention research.
An American social psychologist Jonathan David Haidt is a Professor of Ethical Leadership at New York University’s Stern School of Business. He is an author and Haidt’s research focuses on the psychology of morality and moral emotions. He was named a “top 100 global thinker” in 2012 by Foreign Policy magazine, and one of the 65 “World Thinkers of 2013” by Prospect magazine.
Dr. Amy Cuddy is an American social psychologist. She is the bestselling author and award-winning Harvard lecturer. Amy Cuddy is an expert on the behavioral science of power, presence, and prejudice and known for her promotion of ‘power posing’. She has been awarded many times and is listed as ‘50 Women Who Are Changing the World, Business Insider’.
American social psychologist Daniel Todd Gilbert is known for his research on affective forecasting with Timothy Wilson of the University of Virginia. Daniel Gilbert is also a writer and he is the Edgar Pierce Professor of Psychology at Harvard University.
Jennifer Aaker is an American social psychologist, author, and General Atlantic Professor of Marketing at the Stanford Graduate School of Business. Jennifer Aaker studies concentrate on how time can be utilized to make importance in offbeat manners, and how innovation can be applied to separate hindrances not effectively broken head-on.
Aleksandra Krystyna Theresa “Aleks” Krotoski is a social psychologist. She is a Polish-American broadcaster and journalist. Aleks Krotoski is a resident of the United Kingdom and writes about technology and interactivity. She contributes to guardian.co.uk and weekly presents The Guardian podcast Tech.
Elliot Aronson is an American psychologist who has taught at Harvard University, the University of Minnesota, the University of Texas, the University of California at Santa Cruz, and Stanford University. Elliot Aronson has completed tests on the hypothesis of intellectual cacophony and developed the Jigsaw Classroom, a helpful showing method that encourages learning while at the same time lessening interethnic threatening vibe and bias.
Adam Daniel Galinsky is an American social psychologist known for his exploration on administration, power, arrangements, dynamic, assorted variety, and morals. He is Vikram S. Pandit Professor of Business and Chair of Management Division at Columbia Business School.
Dominic Abrams, FBA is a Professor of Social Psychology and the Director of the Center for the Study of Group Processes in the School of Psychology at the University of Kent. His exploration looks at bias, separation, social mentalities and social change over the existing course.
Stephen David Reicher FBA FRSE is a Professor of Social Psychology at the University of St Andrews. He was formerly head of the School of Psychology. Reicher got the British Psychological Society’s Award for Excellence in the Teaching of Psychology for his work on the TV narrative, which is said to have “changed [the] fundamental comprehension of how gatherings and force work.” The outcomes have been distributed in coursebooks just as logical diaries. Reicher is at present a Fellow of the Royal Society of Edinburgh.
Julie de Azevedo Hanks, Ph.D., LCSW is an authorized clinical social worker and psychotherapist with 28 years of experience gaining practical experience in ladies’ enthusiastic wellbeing and connections. She is an associate educator of social work at Utah Valley University. Dr. Hanks is the originator and chief of Wasatch Family Therapy, an outpatient treatment facility in Cottonwood Heights and Bountiful, UT. She is a writer of The Burnout Cure and The Assertiveness Guide for Women, a blogger, a neighborhood and national media supporter, an online influencer, a private practice expert, and honor winning performing songwriter.
Peggy Pace is a contemporary marriage and family therapist who developed Lifespan Integration to treat childhood trauma. In 2003, Peggy Pace distributed the primary version of her book, Lifespan Integration: Connecting Ego States through Time. In her book Pace portrays the new remedial strategy which she created through her work with her customers. Pace initially planned Lifespan Integration treatment for grown-up overcomers of youth misuse or disregard. She before long found that LI treatment encourages quick recuperating in individuals all things considered, and is viable with a wide scope of helpful issues. Since 2004, Pace has been preparing advisors all through the US and Western Europe. Right now (2015), in excess of 2000 advisors worldwide have been prepared in Lifespan Integration.
Amy McManus is a relationship therapist in Los Angeles who works with individuals and couples on managing their stress and improving their relationships. She has been quoted in The Washington Post, Psychology Today, US News and World Report, Forbes, Readers’ Digest, and many others.
Susan Quilliam is a relationship psychologist. For over thirty years she has been using her psychology skills to help people have the best relationship they can possibly have. Susan Quilliam makes sure to bring happiness in personal relationships. She works as an advice columnist, writer, broadcaster, consultant, mentor, and coach.
Geoffrey F. Miller is an American evolutionary psychologist. He is an associate professor of psychology at the University of New Mexico who has researched sexual selection in human evolution. More than 50 peer-reviewed journal articles and book chapters Miller is said to be the author or co-author.
Dr. Steve Stewart-Williams serves as an associate professor of psychology at Nottingham University Malaysia Campus. His research centered around the idea that theories from evolutionary biology can shed light on human psychology. Dr. Steve’s interest lies in the evolutionary origins of altruistic behavior and human sex differences. He also has a long-standing interest in the philosophical implications of evolutionary theory.
Diana Santos Fleischman is an evolutionary psychologist at the University of Portsmouth. Her interest areas are hormonal influences on behavior, human sexuality, disgust and, recently, the interface of evolutionary psychology and behaviorism.
Professor. Robert Trivers has been classified as “one of the most compelling transformative scholars since Charles Darwin.” Currently Distinguished Professor of Anthropology and Biological Sciences at Rutgers University, he has additionally been touted by Steven Pinker for rousing “an amazing measure of research and discourse in brain research and science.”
To justify this applause, Trivers has contributed four significant speculations to his field: proportional charitableness, sex proportion assurance, parent-posterity struggle, and parental venture. Truth be told, he is credited with having set out the very foundation for sociobiology. In 2007 Trivers got the Crafoord Prize in biosciences for his investigation of contention, social development, and collaboration.
Mark Vugut expertise lies in the field of evolutionary and biological approaches to social and organizational behavior. His interest lies in how evolutionary theory can be applied to understand group dynamics, organizational behavior, leadership, status, power, conflict and cooperation, and intergroup relations.
David M. Buss is an American evolutionary psychologist at the University of Texas at Austin notable for his studies on mate determination, strategies of mate fascination, betrayal, strategies of mate maintenance, strategies of mate poaching, and the mating feelings of desire, desire, and love. It won’t be wrong to say David Buss is one of the founders of the field of evolutionary psychology.
Jo Hemmings is a Behavioural Psychologist and a registered member of the British Psychological Society (BPS); the British Association for Behavioural & Cognitive Psychotherapies (BABCP) and the Association of Clinical Psychologists (ACP). She is also an Accredited Coach with the Association for Coaching (AOC). She specializes in media and celebrity analysis as well as being a dating and relationship coach and TV and radio personality. She was voted Dating Expert of the Year at the UK Dating Awards in 2016.
Glenn Daniel Wilson is a psychologist most popular for his work on demeanor and character estimation, sexual fascination, deviation and brokenness, accomplice similarity, and brain science applied to perform expressions.
Philip George Zimbardo is an American clinician and a teacher emeritus at Stanford University. He got known for his 1971 Stanford jail test, which was later seriously scrutinized for both moral and logical reasons.
Marsha M. Linehan is an American therapist and creator. She is the maker of rationalistic conduct treatment, a sort of psychotherapy that consolidates social science with Buddhist ideas like acknowledgment and care.
96. Jerome Kagan
Jerome Kagan is an American therapist, and Daniel and Amy Starch Research Professor of Psychology, Emeritus at Harvard University, and co-personnel at the New England Complex Systems Institute. He is one of the key pioneers of formative brain science.
Kagan has demonstrated that a newborn child’s “disposition” is very steady after some time, in that specific practices in outset are prescient of certain other standards of conduct in adolescence. He accomplished broad work on demeanor and gave knowledge on feelings. Kagan was recorded as the 22nd most prominent therapist of the twentieth century, simply above Carl Jung.
Robert Hogan is an American psychologist known for his advancements in personality testing and is a worldwide expert on character appraisal, administration, and authoritative adequacy. Dr. Hogan was ranked among the greatest top five personality psychologists.
Drew Westen is an educator in the Departments of Psychology and Psychiatry at Emory University in Atlanta, Georgia; the organizer of Westen Strategies, LLC, a key informing counseling firm to charities and political associations; and an author.
Lewis R. Goldberg is an American personality psychologist and an educator emeritus at the University of Oregon. He is firmly connected with the lexical theory that any socially significant character trademark will be spoken to in the language of that culture.
Sandra Dupont helps parents to comprehend the problems teens face today and support their kids to successfully understand the adolescent years. Sandra is a licensed family and marriage therapist. To empower shy and creative adolescent her expertise lies in.
Nowadays, the study of psychology has become a well-known field, even outside the domain of science. Because Psychologists add to the prosperity of society by helping people appreciate their sentiments and behaviors and managing them to have a predominant presence.
The contribution of psychologists in human life from childhood to mature age is commendable. It’s about empowering kids to perform better at school, to help adults how to create and maintain a strong bond in relationships, how to courageously cope up with life events, it is to help in breaking the past shackles that shield them from attaining their life goals or be it play their vital role in the criminal justice system. The efforts and work of psychologists in all fields is invaluable.
If you are struggling with any mental illness, then visit EzCare Clinic today. Experienced counselors here can work with you to learn coping techniques with proven success. Make an appointment today!
The incidence of mental health issues has significantly increased over the last few years. People are experiencing a variety of mental health problems ranging from minimal everyday worries to severe and even life-threatening conditions.
How can we battle this developing problem?
We all have different ways to cope with the symptoms caused by our mental health. Some resort to prescription medications, while others seek comfort in therapy.
In the past few years, there has been a significant incline in the use of animals to assist in mitigating the symptoms caused by mental health.
Are pets really the best strategy to use to tame our demons?
Let’s dive into this new trend to uncover the seven ways pets have been known to alleviate mental health issues.
1. Improve your sleep with the help of a pet
The topic of concern: Sleeping Disorders
What is a sleeping disorder?
Sleep disorders are conditions that cause a drastic change in sleeping patterns, which can negatively affect one’s health.
What are the main causes of sleeping disorders?
Medical Problems – Such as suffering from chronic conditions like migraine, arthritis, lupus syndrome, etc.
Psychiatric Disorders – For example, anxiety conditions and depressive disorders.
Environmental Issues – Which are things that surround you, such as your partner snoring, or lighting in your room.
Solution # 1 – Pets or Emotional Support Animal (ESA)
Below you will find a step by step process by which you can cure your sleeping problems with the help of an ESA.
Simple Steps:
Step # 1 –Identify and measure your sleep problems– If you are sleeping less than 3-4 hours daily, something is wrong with your sleep.
Step # 2-Make an appointment with the doctor– Get yourself properly examined by a medical doctor to confirm your illness.
Step # 3 – Ask about ESA (Emotional Support Animal) therapy– Educate yourself about ESA therapy and its benefits.
Step # 4 – Get yourself an ESA letter from an authentic source– It will allow you to live and travel with your pet for free.
Step # 5 – Buy a pet – It can be a dog, cat, or any other animal to your liking.
Step # 6 – Play with your pet – Make time to play Frisbee or any other sport with your pet.
Step # 7 – Sleep with your pet – Make a habit of sleeping alongside your pet.
Step # 8 – Experience an increase in your love hormone (Oxytocin) Level – By doing the activities mentioned above with your pet, you will experience a surge in your love hormone levels.
Step # 9 – Increased love hormone=better sleep – You will automatically sleep better once your love hormone levels are increased as it is linked to better sleep.
Step # 10 – Watch your sleep go up from 3 to 6 hours in a short space of time – You will notice an incredible improvement in the quantity and quality of your sleep in a limited amount of time.
A wide range of medications can be prescribed by your doctor based on the nature of your sleeping disorder. Listed below are several types of drugs along with their side effects that are commonly used to treat sleeping disorders.
Precautionary Note – Make sure to ask about all of the side effects to any medications prescribed prior to usage, as some may cause more harm than aid.
Solution # 3 Lifestyle Changes
You can incorporate one or more of the following lifestyle changes for better sleep.
Physical training has been known to have positive effects on both physical and mental health. Working out is an excellent way to improve the quality of sleep. The exact mechanism of why exercise improves the quality of sleep is still unsettled. However, it has something to do with the stimulation of certain hormones during the workout.
Identifying the best time to work out is a very important factor when attempting this solution. Physical activity at late hours may severely interfere with the regulation of sleep.
2. Conquer your fear of flying by traveling with a pet
The topic of concern: Aerophobia (Fear of Flying)
What are the main causes of Aerophobia?
A few possible causes of this problem are:
Experiencing a bad flight – You might have experienced a “close call” during a trip that instilled this fear.
News About Plane Crashes – The heavy media coverage of airplane crashes often causes people to become afraid.
Anxiety Disorders – Different anxiety disorders might also cause a fear of flying.
Causes of Aerophobia (Aviophobia)
What are the symptoms of Aerophobia?
One or more symptoms you may experience:
Persistent Anxiety During Flying
Chronic Fear Of the Plane Crashing Down
Steer clear of flights
Vomiting During Flying
Panic Attacks Of Severe Nature
What are some solutions to this problem?
Now let’s consider different management options.
Solution # 1 Pets or Emotional Support Animal (ESA)
Below you will find a step by step process which can be used to overcome your fear of flying with the help of pets.
Simple Steps:
Step # 1 – See a medical doctor – A medical doctor will guide you better about your phobia and its management
Step # 2 – Enquire about the eligibility criteria of receiving an ESA letter– Check whether your condition entitles you to receive an ESA letter.
Step # 3 – Obtain your ESA letter from a reliable source – Now, you can travel with your pet on a plane without additional charges.
Step # 4 – Research about the type of animals allowed to accompany you on a plane – Do your research and adopt a pet accordingly.
Step # 5 – Next time travel with your ESA on a plane – Make sure to take your pet with you on your next flying journey.
Step # 6 – Sit close to your pet – Your seating should be near your pet
Step # 7 – Make eye contact with your pet – Look into the eyes of your pet.
Step # 8 – Smile at your pet – Keep smiling while looking at your pet.
Step # 9 – Keep your focus on ESA – Do anything that will keep you engaged with your pet.
Step # 10 – You have arrived at your destination – Solely focusing on your pet during a flight will help repress your fear and anxiety. This method will allow you to reach your destination without panic attacks.
Step # 11- Save your time – Travelling by other means can be very time-consuming. Acquire an ESA immediately and start traveling by air.
EzCare Medical Appointment
Solution # 2 Relaxation Techniques
Attempting the following relaxation techniques can help you keep calm during air travel:
1) Lengthen your breath by 2 or 3 seconds – In this technique, you have to inhale deeply through your nose and exhale slowly through your nose for 2 or 3 seconds longer than usual.
2) Alternate your breath between nostrils – Block one nostril allowing the air to fill up your lungs through the other nostril. Now hold your breath while you block the other nostril and exhale slowly via the opened nostril and repeat this process.
3) Try the 4-7-8 technique – Breath through your nose for 4 seconds. Now hold your breath for 7 seconds. Exhale through the mouth in the 8th second.
4) Tense your muscles to relax – Tense every muscle in your body, starting from your face working down to your toes. While flexing, breathe in through your nose for 3 to 4 seconds and exhale through your mouth for 5 to 6 seconds in the process of relaxing your muscles
Solution # 3 Exposure Therapy
Exposure therapy is a technique in behavior therapy to treat anxiety disorders and phobias. It is done by exposing patients to specific images and virtual reality for one to three hours of therapy sessions.
It is one of the most successful known treatments of different phobias. A large number of people undergoing this therapy showed a considerable reduction in fear, avoidance, and overall level of impairment.
3. Say goodbye to your depression by living with a pet
The topic of concern: Depression
What are the main causes of Depression?
Certain drugs – For example, isotretinoin (used to treat acne), corticosteroids and the antiviral drug interferon-alpha can increase the risk of depression.
Death of a loved one – Although natural, the loss of a loved one can increase the risk of depression.
Trauma or abuse – Past physical, sexual, or emotional trauma or abuse can increase the susceptibility to depression in future life.
Genetics – The risk of you suffering from depression may be increased if it has been present in your lineage.
Major illnesses – Suffering from primary, or chronic illnesses increase the chance of developing depression
Addiction – People who are addicted to certain substances are at a higher risk of suffering from depression.
Hormonal abnormalities – Abnormal values of thyroid hormone may also lead to depression.
Sleep deprivation – People with lackluster sleep are at an increased risk of depression.
Causes of depression
What are the symptoms of Depression?
One or more symptoms you may experience:
Lack of Motivation
Constant Fatigue
Loss of Appetite or Overeating
Insomnia
Irritability
Restlessness
Feeling Of Hopelessness
Feeling Of Guilt
Difficulty Making Decisions
Low Self-Esteem
Suicidal Thoughts
What are some solutions to this problem?
Let’s take a look at different curative options.
Solution # 1 Pets or Emotional Support Animal (ESA)
Below you will find a step by step process of how pets can help you with your depression.
Simple Steps:
Step # 1 – Analyze your symptoms – Quantify the number and severity of the symptoms you are experiencing.
Step # 2 – Consult your doctor – If you are experiencing a number of symptoms, it’s better to discuss it with your doctor to confirm the diagnosis.
Step # 3 – Ask your doctor about the positive role of pets in depression – Learn more about the helpful effects of an ESA in depression
Step # 4 – Demand an ESA letter or acquire it online from a legalized channel – It is totally up to you on how you want to get an ESA letter.
Step # 5 – Pick a pet you want and adopt it – Your ESA can depend upon your liking.
Step # 6 – Enjoy your pet’s comforting presence – Lower your stress levels by sharing a space with your friendly pet.
Step # 7 – Share your most personal and deepest secrets with your pet – Don’t worry about the consequences of the full disclosure of your problems, your ESA will never judge you and will love you unconditionally no matter what!
Step # 8 – Gently pat your ESA as much as possible – The healing power of touch can never be ignored, so caress your pet whenever possible.
Step # 9 – Experience the surge in your happy hormone (Serotonin) levels – Your happy hormone level will increase tremendously, making you happy and calm.
Step # 10 – Live a depression free life thanks to your ESA – Normal values of the happy hormone in your brain will make the depression a thing of the past, and you can live with your pet happily ever after.
Solution # 2 Antidepressant Medications with Side Effects
The mechanism of action of most antidepressants is to either increase the level of Happy Hormone (Serotonin) in the brain or decrease its clearance rate. The doctor can prescribe an antidepressant alone or in combination with other antidepressants depending on the signs and symptoms of your condition.
Listed below are some of the types of antidepressant medication.
2) SNRIs (Serotonin and Noradrenaline Reuptake Inhibitors)
3) Serotonin Modulator (Vortioxetine)
4) TCAs(Tricyclic Antidepressants)
5) Tetracyclic Antidepressants
6) MAOIs (Monoamine Oxidase Inhibitors)
Precautionary Note – These medications should only be taken on the advice of your doctor after proper examination and diagnosis of your condition.
Solution # 3 Psychotherapy
In Psychotherapy, depression is treated by talking about your condition with a mental health professional. It can help you to:
Recognize negative thoughts and replace them with positive ones
Adjust to your current crisis
Find better ways to cope with your situation
Change behaviors that negatively contribute to your depression
Manage your anger and hopelessness
Regain a sense of satisfaction by controlling your symptoms of depression
Solution # 4 Electroconvulsive Therapy (ECT)
ECT works on the principle of passing electric currents to influence the function of neurotransmitters in your brain to relieve the symptoms of depression. This treatment is usually reserved for people who don’t show improvements with other forms of treatment, can’t tolerate the side effects of antidepressants or for the people who are at high risk of committing suicide.
4.Ease your chronic pain with the support of a pet
The topic of concern: Chronic Pain
What are the main causes of Chronic Pain?
One or more causes of Chronic Pain are:
Headache – It can be a migraine or any other type of chronic headache.
Nerve injury – Nerve damage can lead to constant pain.
Psychogenic problems – Mental, emotional and behavioral factors may induce chronic physical pain.
Post-surgery – In any major surgical procedure, there is an added risk of suffering from chronic post-surgical pain afterward.
Cancer – Different types of cancers can cause chronic pains.
Fibromyalgia – Chronic pain caused by widespread muscle and bone problems fall into this category.
Arthritis – Specially osteoarthritis is infamous for causing chronic joint pains
What are the symptoms of chronic pain?
Your symptoms of chronic pain might include:
Fatigue
Irritability
Numbness
Soreness
Sleeplessness
Stiffness
Stabbing Sensation
Mood Swings
Loss Of Stamina
What are some solutions to this problem?
Let’s consider different options for chronic pain management.
Solution # 1 Pets or Emotional Support Animal (ESA)
Below you will find a step by step process to control your chronic pain with the help of a pet.
Simple Steps:
Step # 1 – Explore the cause and nature of your chronic pain – See a doctor and determine the cause and intensity of your pain.
Step # 2 – Investigate the stories about pets helping in chronic pain management – Search it online to know about the experiences of other people in regards to the association of an ESA with pain management.
Step # 3 – Make the addition of a pet in your family after receiving your ESA letter – Your ESA letter has to be issued from an authentic source.
Step # 4 – Accompany your ESA to bed – Research has shown that sleeping with your pet improves the quality of sleep in people suffering from chronic pain.
Step # 5 – Take your pet to work – Don’t take leave of disability or quit your job due to chronic pain; just take your pet with you at work.
Step # 6 – Go on mini walks with your pet at work – Take several mini walks with your pet to get a daily dose of exercise to reduce pain by controlling your weight.
Step # 7 – Lay your pet on your painful joint or limb – Let your ESA gently massage or lick your painful part to relieve pain.
Step # 8 – Lower your dependency on painkillers – You will need a lot less quantity of painkillers in the presence of an ESA.
Step # 9 – Bring down the intensity of your pain substantially – With the help of your pet, you can manage your pain effectively.
EzCare Medical Appointment
Solution # 2 Painkillers with Side Effects
There are a variety of painkillers available in the market with different sets of the mechanism of actions. Your doctor can prescribe you painkillers according to the nature, location, and intensity of your pain.
Below you will find some of the most common types of painkillers.
1) NSAIDs (Non-Steroidal Anti-Inflammatory Drugs)
2) Paracetamol (Acetaminophen)
3) Non-Opioid Painkillers
4) Opioid Painkillers
5) Muscle Relaxants
Precautionary Note – Consult your doctor before starting painkiller medications and ask about the possible side effects.
Solution # 3 Nerve Block Procedures
In these procedures, pain signals along the pathway of a specific nerve are blocked with the help of an injection to reduce inflammation. Some commonly performed nerve block procedures are:
Epidural Steroid Injection
Lumbar Sympathetic Block
Celiac Plexus Block
Facet Joint Injection
Stellate Ganglion Block
Precautionary Note – These procedures come with their side effects, and they should only be performed under the supervision of a doctor by a trained health professional.
TENS therapy employs electrical stimulation to decrease pain. During this procedure, electrodes are placed at your skin at the site of the source of pain, and low voltage electrical current is applied through them.
The electricity stimulates the nerves in the affected region, and signals are sent to the brain to disrupt normal pain pathways. This therapy is useful to mask certain types of chronic pains, such as the one arising in diabetic neuropathy.
5.Punch your anxiety in the face by interacting with a pet
The topic of concern: Anxiety Disorder
All About Anxiety
What are the main causes of anxiety?
One or more causes of anxiety are:
Genetics – People with a family history of anxiety are more likely to be affected by it.
Environmental factors – For example, stress plays a key vital in the development of anxiety disorders.
Use of an illicit drug – For example, cocaine can also, cause anxiety disorder.
Medical illnesses – Such as a heart attack, heat stroke and hypoglycemia can also manifest as an anxiety disorder.
Personality – People with specific personalities are more prone to anxiety disorders.
Solution # 1 Pets or Emotional Support Animals (ESA)
Below you will find a step by step process to overcome anxiety with the help of animals.
Simple Steps:
Step # 1 – Differentiate between different anxiety disorders – See a doctor and talk about your anxiety symptoms to identify the type of anxiety disorder that is causing you troubles.
Step # 2 – The all-important ESA letter – Be entirely sure to obtain it from a legitimate channel.
Step # 3 – Decide your pet preference – It’s good to know what your choice for animals is, whether it is a dog, a cat, or an exotic animal.
Step # 4 – Entertain yourself by playing with your pet -It would diffuse your anxiety, and small problems will not escalate into something huge.
Step # 5 – Take your pet out for a walk in the park – It would be a great way to reduce your anxiety while getting a little workout.
Step # 6 – Meet new people in the park – Your pet is an automatic conversation starter, and it will help you make new friends.
Step # 7 – Make new friends – Your interactions in the park would lay the foundation for you to make new friends.
