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Anxiety and depression are the most common mental health disorders in the U.S., affecting 6.7% and 18.1% of American adults each year, respectively. The percentage of adolescents aged 12-18 struggling with anxiety is approximately 25.1% and 9.1% for depression. It’s not uncommon to be diagnosed with anxiety and depression at the same time. These conditions are like flip sides of the same coin. In fact, nearly 50% of those diagnosed with depression are also diagnosed with anxiety. Although these two conditions are different, they may share similar symptoms, including exhaustion, physical symptoms (including stomach pain and headache), and feelings of despair.

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Depression and anxiety disorders are very treatable. If you or a loved one received this dual diagnosis, there are lots of ways to get help. Your healthcare provider will work with you to develop a treatment plan for your needs.

Effective Treatment Options for Anxiety and Depression

Medication

There are many types of drugs available for patients experiencing anxiety, depression, or both. Because these disorders overlap in many ways, they can both be treated with the same medication. Your doctor may prescribe an antidepressant that treats both conditions, such as serotonin-norepinephrine reuptake inhibitors (SNRIs) and selective serotonin reuptake inhibitors (SSRIs).

SSRIs are a class of medications that block the reabsorption or reuptake of serotonin, resulting in increased serotonin in the brain. Some examples include:

  • Sertraline (Zoloft)
  • Citalopram (Celexa)
  • Fluvoxamine (Luvox)
  • Escitalopram (Lexapro)
  • Paroxetine (Paxil)
  • Fluoxetine (Sarafem, Prozac, Symbyax)

SNRIs are similar to SSRIs in that they too increase the level of serotonin. However, they also increase norepinephrine, which is a major component of the brain’s stress response.  Some examples include:

  • Levomilnacipran (Fetzima)
  • Desvenlafaxine (Pristiq)
  • Duloxetine (Cymbalta)
  • Venlafaxine (Effexor)

 

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Serotonin and norepinephrine are substances used by the brain to send messages between nerve cells. They are also called neurotransmitters or chemical messengers. Antidepressants work by preventing the neurotransmitters from being reabsorbed by the nerve cell that released it.

Your healthcare provider may also prescribe anxiety medications or mood stabilizers when antidepressants don’t work by themselves. In some cases, a combination of antidepressants from different classes may be necessary. If an antidepressant does not work, it can be combined with a different type of medication, such as atypical antipsychotics or mood stabilizers to boost the effects.

The type of drug prescribed will depend on which anxiety disorder you have or how severe your depression is. Keep in mind that side effects vary and it may take a few weeks or months for the medication to become fully effective.

Psychotherapy

Also known as talk therapy, psychotherapy is an effective treatment option for anxiety and depression. It may not be enough to treat severe mental illnesses, but it can be very effective when used with medications and other treatments. Psychotherapy can help you recover from depression and anxiety by:

  • uncovering the underlying causes of your condition,
  • resolving personal issues,
  • learning how to relax,
  • addressing issues in less frightening or depressive ways,
  • learning ways to talk about your condition, and
  • learning better coping and problem-solving skills.

Psychotherapy gives you the instruments you need to overcome anxiety and depression and also teaches you how to use them, making it easier for you to stick to your treatment plan.

There are many different approaches that mental health care providers can take to provide therapy for anxiety and depression.  The right treatment for you will depend on the severity of your symptoms, the suspected underlying factors contributing to the condition, your therapy goals, and your own personal preferences. The most common therapy techniques used in depression and anxiety include cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy. While each of these therapy techniques may be used alone, a blended approach is often used.

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  • Cognitive Behavioral Therapy (CBT)

Cognitive Behavior Therapy is the most widely used therapy for depression and anxiety disorders. At the thought of cognitive behavioral therapy is the idea that our emotions can be affected by our thoughts. Negative thoughts can contribute to and worsen anxiety and depression. It’s not easy to feel good when you’re stuck in a circle of negative thoughts. CBT works by helping people suffering from psychological problems to identify and change patterns and perceptions that undermine their sense of well-being.

CBT addresses learned patterns of unhelpful behavior, as well as unhelpful or faulty ways of thinking that lead to troublesome feelings. With this, you’ll learn to face your fears, calm your mind and relax your body, prepare for potentially problematic interactions with other people, and most importantly, identify patterns of negative thinking, challenge them, and turn them into more realistic ones to improve your mood.

  • Psychodynamic Therapy

Sometimes known as psychoanalytic therapy, psychodynamic therapy is based on the assumption that anxiety and depression are caused by unresolved internal psychological conflicts, usually rooted in childhood. The main objective of this therapy is to help patients be aware of all their emotions, including troubling and contradictory ones, and to help them bear these feelings and cope effectively.

Unlike other therapy treatment options for depression and anxiety, psychodynamic therapy tends to be less focused and long-term. It may be useful for individuals with a lifelong history and pattern of poor coping skills as well as self-injurious and negative behavior. The psychodynamic approach can be useful for identifying links to past experiences and evaluating how they might be causing feelings of anxiety and depression. As such, you’ll be able to build your self-awareness and increase emotional capacities.

  • Interpersonal Therapy

Poor social support and interpersonal conflict can also contribute to anxiety and depression. Interpersonal therapy focuses on how past and present relationships with family and friends play a role in causing and exacerbating depression and anxiety. The primary goal of this therapy is to increase self-esteem and communication skills during a short period of time. Interpersonal therapy is usually brief and works well for anxiety and depression caused by relationship conflicts, mourning, social isolation, and major life events (such as becoming a caregiver or a mother). The hope is that you’ll be able to resolve conflicts and build a stronger social support system.

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Take Some Steps on Your Own

In addition to a formal treatment plan from your healthcare provider, there are some steps you can take to manage your anxiety symptoms. The goal of managing anxiety and depression is to incorporate different treatment options that will work together.

  • Don’t be too hard on yourself
  • Create a daily routine
  • Stick to a sleep schedule
  • Change your diet and eat nutritious food
  • Exercise or take a walk around the block
  • Incorporate relaxation techniques
  • Do something that can distract your brain and bring you comfort

You don’t have to put up with unusual thoughts, feelings, and other symptoms of anxiety or depression. At EZCare Clinic, we diagnose and treat these and other mental health disorders. Contact us to schedule an appointment for comprehensive treatment to help you manage anxiety or depression and lead a fulfilling life.

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If you or a loved one have ADHD, managing the symptoms is a top priority. Sometimes, it can be hard to regain control, especially if you’re mentally stressed or anxious. In such moments you may wonder, “Does stress and anxiety trigger ADHD?” Since you’re bound to interact with potentially stressful and anxious situations, understanding the interaction of these three conditions is crucial. In this article, we address the relationship between stress, anxiety, and ADHD.

 

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ADHD and Stress

Research has proven that the early years of a child’s growth are crucial to proper development. The brain forms patterns and pathways according to the experiences it’s exposed to. When children experience touch, contact, and affection in their early stages of growth between birth and 18 months, they experience healthy emotional development, which may carry on to adulthood.

Unfortunately, traumatic events, which include neglect, abuse, violence, or deprivation, may occur during childhood. These situations lead to development problems, which often cause negative patterns in social behavior and increase the risk of developing ADHD.

For example, studies show that children with parents that divorced are twice more likely to undergo ADHD treatments, while those from low-income families on welfare are more likely to be on ADHD medication by 135 percent. There’s also evidence that children born by mothers suffering from mental health problems such as depression and anxiety are more likely to have ADHD.

 

Conditions that comes with ADHD
Medical Conditions Have Commonly Been Observed with ADHD

 

Usually, chronic stress on the brain results in changes in brain function. The natural response is to release more stress hormones such as adrenaline and cortisol to create a fight-or-flight mechanism. In this mode, the body naturally directs resources towards the muscles and functions around the immune system, libido, and appetite shut down.

The result is an unhealthy development of distorted biochemistry. Consequently, the brain cannot stop itself from triggering more stress hormones, which ultimately affects the brain’s development and function.

The primary memory center of the brain, which is the hippocampus, bears a significant part of the damage. Since little sugar is dedicated to memory functions, the short term memory is affected. As a result, stress for a person with ADHD affects their ability to retain memories. An affected person may find it challenging to remember activities and instructions, which can cause problems in their social and academic life.

 

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As cortisol levels rise, they affect the production of serotonin- which is responsible for regulating the body’s circadian rhythm, temperature, pain, and sleep. Without proper rest and disrupted body function, you suffer further stress. As such, if you suffer from stress and ADHD, symptoms of impulsivity may be hard to control. Other problems, such as difficulty in staying organized and irritability, may also frequently present themselves.

ADHD and Anxiety

ADHD and anxiety disorders are commonly entwined. More than 50% of people with ADHD often struggle with anxiety. The anxiety could include general anxiousness, panic, and social phobia. Research suggests that ADHD and anxiety have a similar genetic makeup, which may simultaneously increase the occurrence of both conditions.

Anxiety, in itself, can impair your ability to function in society. If you suffer from anxiety, you may often find yourself in constant panic and fear, which may inhibit your ability to stay organized and environmentally aware since your energy is directed towards muscles.

If you have ADHD, executive functions such as organization and regulation are already affected. Adding anxiety to the situation exacerbates the symptoms. Interestingly, however, ADHD may also cause anxiety. If you feel that you cannot perform an activity sufficiently because you cannot focus, or stay organized, you’re likely to become anxious when required to perform specific tasks.

 

medical problems that comes with ADHD
Problems that Arise from ADHD

 

There are different types of anxiety besides general anxiety disorder. Social anxiety causes you to feel embarrassed and stressed about performing activities in a social setting or interacting with others. Some people may also experience post-traumatic stress disorder (PTSD), especially after undergoing traumatic events.

As earlier mentioned, if these traumatic events happen in your childhood, they can influence the likelihood of developing ADHD since the body is always in a fight-or-flight state. As the body stays in this anxious state, the cognitive functions of the brain are affected.

It, therefore, is easy to trigger ADHD symptoms through anxiety. Focusing on activities, a general difficulty in social situations, irritability, and difficulty in regulating emotions, withdrawal, and obsession with specific activities may all happen due to anxiety.

 

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A Common Ground

While ADHD, stress, and anxiety are different conditions, they often overlap. As such, the management of one situation could affect others positively. For instance, if you sort treatment for ADHD to help you function better, finish activities, focus, and enjoy better sleep, there’s a chance that your stress and anxiety will also decrease.

However, since you cannot wholly avoid stressful and anxious situations, it’s essential to seek help and understand how to cope. Coping mechanisms are crucial because having ADHD could stress you or make you anxious, while stress and anxiety can also trigger your ADHD.

Conclusion 

At EZCare Clinic, we diagnose and treat ADHD symptoms to help you lead a fulfilling life. Schedule your appointment with us today for comprehensive treatment to help you manage ADHD.

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Are you looking for a boost in your mental resilience to help you deal with the challenges of life? You are at the right place. We have compiled a list of the top 100 best mental resilience speakers.
Our list includes an exclusive list of speakers who have a record of superb mental fitness.
Irrespective of the challenges that you are going through, our selection of speakers will provide you with the inspiration you need to push through your setbacks.

These speakers are held in high standards in the field of mental health and will provide you with the courage to press on.

#1 Dalai Lama

Dalai Lama dalailama.com

Early stress in life from poverty or abuse leads to negative emotions such as fear, jealousy, and anger, which turn into violence.

Introduction

As the 14th Saint of Tibet, Dalai Lama has done a lot to help the emotional and mental wellbeing of human beings across the globe.
He stands for peace, love, and happiness. He urges human beings to always seek forgiveness and embrace the virtues of self-discipline, mental strength, and high ethical values.
As a Buddhist monk, he applies the advanced system used by Tibetans to solve the mental problems using core wisdom. He combines meditation with modern education to help contemporary society solve their issues. He’s an expert in monastic discipline, Buddhist philosophy, arts, and medicine.
As an author of over 110 books, Dalai Lama has a huge following that includes astrologists, psychologists, quantum physicians, and fellow authors.

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#2 Eckhart Tolle

Eckhart Tolle eckharttolle.com

Anybody who lives in presence predominantly contributes to a change in the world and what I call new earth.

Introduction

Eckhart Tolle is a mental health expert and spiritual teacher. At a tender age of 29, Tolle wrote an international bestseller that was translated into over 52 languages.
He has specialized in the field of mental peace and human liberation. His teachings are simple and emphasize transforming one’s mental consciousness to achieve maximum happiness.
Most of his principles borrow largely from practices that have been applied in Zen, Sufism, and Buddhism.
He has a huge following of people from diverse fields that include leaders, teachers, entertainers among others.

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#3 Sadhguru

Sadhguru isha.sadhguru.org

In pursuit of happiness, we have ripped the planet apart, but still we are not any happier.

Introduction

Sadhguru is a prominent figure in the area of mysticism. He’s determined to help people heal from mental issues through the use of traditional spiritual principles.
As a mountain mystic and experienced chef, he likes to help people improve their mental well being through cooking. He also incorporates his creativity through writing books, poems and lyrics that help the masses to achieve mental peace.
Sadhguru also a teacher about invention and loves to experiment with golf. He loves to travel widely to help people achieve mental peace through numerous ways.
He also holds regular meditation in different yoga centers to help improve people’s mental health.

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#4 Alastair Campbell

Alastair Campbellalastaircampbell.org

I’ll repeat: It can happen to anyone. It isn’t always mental illness that drives someone toward suicide, though it’s often a factor. There’s also abuse, injustice, grief. There are hope-sapping factors of unemployment, isolation, shame.

Introduction

Alastair Campbell is an accomplished communicator, author, strategist, and public speaker. He’s the patron of Maytree and Kidtime which are organizations that help people heal from depression and fight suicidal thoughts.
He heads Time to Change movement. He helped co-found Equality 4 Mental Health which successfully raised 600 million pounds that were channeled into mental health services.
By speaking of his personal challenges with mental issues, he continues to break taboos and stigma that surrounds these topics.
He motivated to film another documentary after the first one, Cracking Up and All in the Mind’ received huge attention from mental health charities.

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#5 Alexander Stubb

Alexander Stubbalexstubb.com

In order to be happy, you need to have body, mind, and empathy.

Introduction

Alexander Stubb served as a prime minister in Finland. He’s now a champion for mental health resilience. He’s popular for his prowess in multilingual skills and a die-hard sports enthusiast.
As a Ph.D. holder, he’s an authority in the fields of Economics, Psychology,, and Politics. He’s an advocate of new world disorder where chaos is considered the new normal.
The common topics that he covers are leadership, change management, confidence, and resilience in life. Stubb is concerned by the alarming rate at which anger and stress are taking a toll on people.
36% Employees report indicate that behavioral health is an integral part of success at the workplace. Therefore, Stubb is an advocate for improved mental health at the workplace.

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#6 David Goggins

David Goggins davidgoggins.com

If you’re not physically and mentally prepared for what life is going to throw at you, then you’re just going to crumble, And then, you’re no good to nobody.

Introduction

David Goggins, a retired navy seal, has practical experience in what mental resilience entails. He’s a strong believer that mental strength outshines physical strength in a way. Goggins is always looking to push his limits and has held the Guinness World Record for doing 4,030 pull-ups in only 17 hours. He uses his prowess in athletics to prove to people that mental strength and being proactive about life results in success. To demonstrate true mental strength, Goggins doesn’t keep a scoreboard of his achievements but is always on a path of self-discovery and self-consciousness.

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#7 Malin Andersson

Malin Andersson

It’s all fun and games until you serve someone the truth they were not prepared or want to hear.

Introduction

Malin Andersson wears many hearts; she’s an advocate for mental health, a motivational speaker, and a mental health columnist for OK Magazine. Malin has experienced lots of trauma and sad events in her life. Some of the most traumatic ones include the loss of her baby daughter, Consy, and enduring an abusive relationship. To cope with the pain she was going through, she refused to leave her room for two months. Having dealt with the death of her mother, she knew she wanted to be alone. However, once she recovered, she made a conscious decision to help people remain strong despite traumatic events.

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#8 Nial Breslin

Nial Breslin niallbreslin.com

Worth saying that all the dialogue around the importance of mental health during and after this crisis, we currently spend just 6% of the entire health budget on mental health. Now would be a good time to explore that and figure out how we can do better.

Introduction

Nial Breslin uses a wide range of ways such as songs, podcasts, books and free talks as platforms to advocate for mental health. He can expertly handle topics of mental health and accommodates diverse groups of audiences. He also heads ‘A Lust for Life’ which is an organization that helps strength mental health through social entrepreneurships. He has also written books touching on mental health disorders in children and has covered topics such as depression, anxiety and emotional awareness in great detail.

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#9 Jordin Tootoo

Jordan Tootoo jordintootoo.com

There’s not quite so much going on, and that’s probably a good thing. I am always happy to see the fans, but I know I’ve got to be concentrating on getting a win.

Introduction

Jordin Tootoo is a pacesetter and doesn’t believe in limiting the human mind. Tootoo takes credit in being the first player of Inuk descent in the NHL to suit up. Jordin is a philanthropist and set up Team Tootoo Fund in 20111 as a channel of giving back to the society. The Fund focuses on helping charities that are working on suicide awareness and prevention. He’s also keen on helping youth that are at a risk of mental imbalance.

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#10 Corey Dixon

Corey Dixon coreydixon.com

Treat mental health like it matters. Don’t be afraid to share your story. Speak loud!

Introduction

Following the above tweet, Corey Dixon became an advocate of mental health. Earlier in his acting career, Corey featured in Aladdin, Oliver and Willy Wonka. He has also won the best actor award from the Canadian media five times. He was a popular face in many global commercials. However, everything went south when he was diagnosed with depression due to bullying. He got into an accident that affect his mobility from the waist down. Upon recovery, Corey purposed to help people achieve mental resilience and continues to champion many campaigns against bullying. He has spoken to over 30,000 people and over 2,000 students on topics touching on mental health and bullying.

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#11 Ruby Wax

Ruby Wax rubywax.net

Why, when you have a mental disease, is it always considered an act of imagination? Why is it that every organ in your body can get sick and you get sympathy except the brain?

Introduction

Not only is Ruby Max a comedian and performer, she’s also a speaker on mental health issues. She’s has been an editor for numerous shows and TV series. She’s also been a member of the Royal Shakespeare Company. Her background in psychology has helped offer expertise in matters touching on brain structure and therapy. She advocates for bringing back sanity in a world that is filled with so much negativity. Ruby also manages groups that seek to enhance leadership skills. In 2012, she received the Mental Health Hero award.

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#12 Mel Robbins

Mel Robbinsmelrobbins.com

Trust me, I did not believe it either!

Introduction

Mel Robbins uses her personal experience to help people realize how much they can achieve when they strengthen their minds. At 41, Robbins experienced serious turmoil in her life where she lost her job which took a toll on her finance and compromised her marriage. During this difficult time, she invented a 5-minute which helped her get through it. The rule involved counting 5 backward instead of 5 forwards. The rule improved her self-awareness and gave her mental peace. Robbins is an expert in mental power, productivity, optimization,, and helping people to be assertive. She has successfully helped people overcome depression, anxiety,, and negativity. Her audiobooks are full of wisdom and humor that is great for building mental resilience.

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#13 Johann Hari

Johann Harijohannhari.com

Human beings have natural psychological needs. You gotta feel you belong, you gotta feel your life has a meaning and purpose.

Introduction

Johann Hari is a re-known author. He has written two New York best sellers. His first book, ‘Chasing the Scream: the First and Last Days of the War on Drugs’ is being made into a Hollywood film under the directorship of Oscar-winning Lee Daniels. It will also be made into a non-fiction documentary series. His most recent book, ‘Lost Connections: Uncovering The Real Causes of Depression – and the Unexpected Solutions’ speaks to people from all walks of life and has been translated into over 28 languages. The book has been endorsed by leading personalities such as Oprah Winfrey, Hilary Clinton and Tucker Carlson. Others such as Elton John, Naomi Klein and Glenn Greenwald have highly praised the book. The book that has been shortlisted for the British Media Association awards, was described by the British Journal of General practice as, “one of the most important texts of recent years

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#14 Michael Landsberg

Michael Landsbergsicknotweak.com

I have a mental illness. I am not ashamed. I am not embarrassed. I am NOT weak!

Introduction

Michael Landsberg is popular for his non-profit organization, SICK NOT WEAK. He came to the limelight after shouting, “Obviously I am sick, but I sure as hell am not weak. I am sick, not weak” during a debate on mental illness. To this day, many can relate to the slogan. He approaches mental wellness in an unconventional way. He believes that traditional methods such as clinical and whispering makes the affected person feel ashamed and reinforces the belief that they are weak. He doesn’t work with rules. He hates social stigmatization and isn’t limited to corporate agendas on medical issues.

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#15 Clara Hughes

Clara Hughesclara-hughes.com

I had some experience in dealing with people having mental health issues or depression but I could not see the signs in me. I did not ask for help because I didn’t know I needed it.

Introduction

With a sporting career that spans 20 years, Clara Hughes believes that sports are a great way to build mental strength. She focuses on upcoming athletes who seek to overcome mental difficulty to succeed physically. Her love for cycling, speed skating and hiking made her the bearer of the Canadian flag for the 2020 Vancouver Olympic games. She’s also the ambassador for ‘ Let’s Talk’ campaign which aims at breaking the shackles associated with breaking the stigma surrounding mental illnesses. As a six-time Olympic medalist, she believes that her voice is powerful in raising awareness about mental health.

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#16 Kay Warren

Kaywarren kaywarren.com

Joy is the settled assurance that God is in control of all the details of my life, the quiet confidence that ultimately everything is going to be alright, and the determined choice to praise God in all things.

Introduction

Following her son’s death, Kay Warren co-founded Saddleback’s Hope for Mental Health which helps people heal from mental illnesses and thoughts of suicide. Kay together with her husband founded the Saddleback Church back in 1980.She also a member of National Action Alliance for Suicide Prevention. She has made immense contributions to theology and written many books touching on mental health. Some of the topics that she covers around the world include ADHD in children, grief, trauma, personality disorders and drug abuse. Some of the support groups supported by her initiatives include Fresh Hope, Grace Alliance, Nami and Celebrate Recovery.

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#17 Dr.Gabor Mate

Gabbor Mate drgabormate.com

We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.

Introduction

Dr. Gabor Mate is an authority in topics touching on addiction, stress and child development. This well-known speaker worked with recovering hard core drug addicts at the Vancouver Downtown Eastside. He also served patients at the Vancouver Supervised Injection Site. He has over 20 years’ experience in family practice and is a leader in the latest research on various issues. He’s regularly engaged to speak to health professionals and educators all over North America. He’s also the co-founder of Compassion for Addiction which is an NGO that helps tackle addiction. He’s also a special advisor for Drugs over Dinner.

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