Given that mental health receives more attention than any other disease, there is a need for everyone to understand various related ailments that affect them. Depression is well known as one of the common mental health problems that plague people today.
Depression comes with complex emotions associated with its symptoms. It causes sadness, frustration, unexplained anger, and to some extent, it lowers interest in certain activities.
There are two major forms of depression; unipolar and bipolar. Of the two forms, unipolar depression is the most common. It is usually because of the pessimism, passivity, decreased motivation, change in appetite, and a deep sense of sadness. All these characteristics best describe unipolar depression. But more information is needed to give a clear explanation of this ailment in detail.
Bipolar depression, however, portrays the opposite extreme in comparison to the unipolar depression. Oftentimes, it is referred to as the manic form. It is usually associated with euphoria and uncontrollable impulses. These two symptoms are linked to activities such as increased shopping or sexual promiscuity, among others.
Main Classes of Anti-depressant Medications
The Need For Medication
Medication is particularly necessary to help relieve symptoms of depression. According to numerous studies on humans and animals, antidepressants can work by altering certain processes in the brain. The alteration of such processes is geared towards reversing patterns that normally occur when an individual is under depression.
Most of these processes are linked directly to the production of serotonin, dopamine, and noradrenaline. All these chemicals play a critical role in determining the moods or behaviors of a person.
Medications come in handy to help patients show positive responses. This is because they can improve behavioral patterns and symptoms among those suffering from depression.
But there is a great concern about the use of medication shortly after a season of treatment. Patients are more likely to experience a relapse when the symptoms start to pop up again. But this does not imply that this type of medication is ineffective when it comes to the treatment of depression.
Practice guidelines emphasize more on the importance of medication, especially among those who had previously experienced chronic depression.
Perfect examples of such medication include:
Mood stabilizers for the treatment of unipolar depression (mania)
Antidepressants, which is useful in treating depression or anxiety
The Need for Cognitive Therapy
Cognitive therapy comes in handy as a perfect alternative to medication. This form of therapy is mainly adopted on the assumption that depression can be triggered by the ingrained negative beliefs, which may include repetitive or habitual negative thoughts.
The cognitive therapy model states that where these patterns (ingrained negative beliefs) are corrected, there is a decreased risk of recurring symptoms. Studies suggest that cognitive therapy is equally effective in reducing acute distress, just like medication. But studies are yet to find substantial evidence on this claim.
Possible Limitation of Medications
For most people, medication is more likely to cause side effects that are detrimental to their wellbeing. Some have discovered that a great number of antidepressant medications tend to influence suicidal thoughts and behaviors among those taking them. As such, if cognitive therapy comes out to be successful, then it would be the ultimate solution to this problem.
Some people are also skeptical about the use of medication because it may cause a relapse. So their hope remains in cognitive therapy.
Benefits of Cognitive Therapy
Possible Limitations of Cognitive Therapy
With cognitive therapy, the main limitation is finding a skilled and knowledgeable therapist. In many cases, this remains a difficult task for many patients. Several reasons contribute to this problem which includes:
There are unscrupulous people online who take advantage of the situation to deceive desperate patients. Such people use the current cutting-edge technology and widespread internet to pose as professionals in this subject matter. To be on the safe side, patients should question the expertise of those who come forward claiming to be good therapists.
Seeking for a professional therapist could also be difficult due to the shortage or absence of people with such knowledge. As a result, medication becomes the only available option for those struggling with depression.
Finally, certain individuals cannot respond to any therapy, including cognitive therapy. For that reason, they must turn to medication as the only option.
Final Thought
Both medication and cognitive therapy have their positive sides as well as their weaker sides. Therefore, these types of treatment are, in most cases, combined to provide maximum results.
A combination of medication and cognitive therapy can easily and quickly provide positive results. This means that a patient can still go for cognitive therapy sessions while on medication.
In the end, patients can benefit from both sides, if medication and cognitive therapy are geared towards the treatment of depressive disorders. However, the best option should be for the patients to consult a professional psychologist or mental health expert for advice.
If you’re finding yourself a healthcare professional that can set you on the right track. Book an appointment with EzCare Clinic to get help from one of a kind healthcare professionals.
“What mental health needs is more sunlight, more candor, and more unashamed conversation”-—-Glenn Close.
Mental health is not merely a diagnosis, it involves your overall psychological well-being. This encompasses how you feel regarding yourself and others, and your capability of dealing with your everyday difficulties.
The daily bombardment of tangled thoughts and circumstances can cause you to seek isolation from these internal and external stimuli. However, this isolation can be the driving force behind your misery. Below is a compilation of mental health advice from top psychologists that can help you deal with mental health.
We tapped 15 top practicing psychologists for their top 3 tips for achieving better and stable mental health by asking a question: If you have to list the top three powerful mental health tips, which are the most effective ones that you would qualify for the list?
Dr. Craig Malkin is a clinical therapist, an author, and a professor of psychology at Harvard Medical University. He is the author of Rethinking Narcissism and a co-author of the New York Times bestseller The Dangerous Case of Donald Trump. Dr. Malkin is also a frequent contributor to Psychology Today and has been helping people, families, and couples for many years. He is also the co-author of The Dangerous Case of Donald Trump, a New York Times blockbuster.
Here are the 3 tips from Dr.Craig Malkin:
Tip#1 Manage stress-Do yoga, deep breathing, mindfulness, run, fast-walk, anything to lower your stress levels and activate your parasympathetic nervous system, which lowers the fight or flight response. No one changes in an emergency. When we’re anxious, we fall back on old reflexes, guided by fear and stark black and white rules about what’s safe and dangerous, perfect, and worthless. When we’re feeling calmer, our thinking is more flexible and creative, and we can see problems—and ourselves—in a new, often brighter light.
Tip#2 Get connected –Loneliness, research tells us as is a bigger killer than heart disease or smoking. If you’re isolated, take risks and meet some new people or reconnect with old ones, and if you’re having trouble doing that, get help breaking out of your shell. It could save your life.
Tip#3 Boost your emotional intelligence-Being aware of which feeling you have when and deeply feeling them. Connects us more clearly to our needs and often hellos us take action on our behalf. Avoiding emotions often distorts our sense of self and wreaks havoc with closeness. Get to know your feelings and you’ll live a more vital fulfilling life.
Dr. Julie De Azevado Hanks is a psychotherapist and clinical social worker. She is also a life coach and works as a private consultant from time to time. She is the originator of an outpatient treatment facility in Utah that focuses on common mental health issues. Dr. Hanks, who is the author of The Gravity of Love, is a frequent contributor on TedX talks, where she most recently spoke about motherhood as a relationship, not a role. She is a proponent of love as a useful foundation for good mental health. When she’s not teaching or writing, Dr. Hanks is an accomplished performing songwriter.
Here are the 3 tips from Julie de Azevedo Hanks:
Tip#1 Every day reflect on the question, “What do I think, feel, want, and need?” If you can answer that question, you’ll be better able to get your needs met.
Tip#2 Balance time nurturing relationships with time alone. Don’t neglect either one.
Tip#3 Don’t take on other people’s issues as if they were your own. If you do you are telling them you don’t trust them to deal with their own life.
Dr. Katherine Ramsland is a professor of forensic psychology at DeSales University and has appeared on more than 200 crime documentaries and magazine shows. She’s an executive producer of Murder House Flip, and has consulted for CSI, Bones, and The Alienist. The author of more than 1,000 articles and 68 books, including How to Catch a Killer and The Mind of a Murderer, she spent five years working with Dennis Rader on his autobiography, Confession of a Serial Killer: The Untold Story of Dennis Rader, The BTK Killer. She currently pens the “Shadow-boxing” blog at Psychology Today and teaches seminars on extreme offenders to death investigators and homicide detectives.
Here are the 3 tips from Dr.Katherine Ramsland:
Tip#1 Maintain a regular exercise program.
Tip#2 Develop a daily attitude of gratitude.
Tip#3 Engage in satisfying work or hobbies orient you toward the future.
If you are struggling with any mental disorder, then visit EzCare Clinic today. Experienced counselors here can work with you to learn coping techniques with proven success. Make an appointment today!
David D. Burns, a subordinate teacher emeritus at Stanford University School of Medicine’s Department of Psychiatry and Behavioral Sciences, is a well-known voice in psychiatry circles around the world. He is the author of the bestselling titles such as The Feeling Good Handbook, and Feeling Good: The New Mood Therapy. Dr. Burns’ research tries to find the link between emotions and thoughts to establish where negativity comes from first.
Here is the tip from David D.Burns:
Many published outcome studies indicate that two-thirds of individuals struggling with mild to severe depression recover in four weeks if given a copy of Feeling Good: The New Mood Therapy. Here’s my tip: Read that book and feel terrific!
Dr. Julia Rucklidge is a professor of Clinical Psychology at the University of Canterbury. Dr. Rucklidge directs the University of Canterbury’s Mental Health and Nutrition Research Group. She focuses her expertise on psychological wellness and nourishment. Her research domain involves the role of nutrition and diet in the treatment of various kinds of mental illnesses ranging from stress to depression to ADHD. Her most recent work details how various nutrients (or the lack thereof) can affect our mental health.
Here are the 3 tips from Professor Julia Rucklidge: Tip#1 Eat real nutrient-dense food and stop eating ultra-processed food.
Tip#2 Move every day – walking, yoga, cycling, swimming.
Stephen Hinshaw is Professor of Psychology at UC Berkeley, where he was Department Chair from 2004-2011, and Professor of Psychiatry and Vice-Chair for Child and Adolescent Psychology at UC San Francisco. He has authored over 360 articles and chapters plus 12 books, including most recently Another Kind of Madness: A Journey through the Stigma and Hope of Mental Illness (St. Martin’s, 2017), which received the Best Book award in Memoir/Autobiography from American BookFest in 2018. His international awards include the James McKeen Cattell Award from the Association for Psychological Science (2016), the Distinguished Scientific Contributions to Child Development Award from the Society for Research in Child Development (2017); the Ruane Prize for Outstanding Achievement in Child and Adolescent Psychiatric Research (2019); and the Distinguished Scientific Contributions Award from the American Psychological Association (2020). His work has been featured regularly in the media, including the New York Times, Washington Post, Huffington Post, Wall Street Journal, Today Show, CBS Evening News, ABC World News Tonight, CNN, and many more.
Here are the 3 tips from Stephen Hinshaw: Tip#1 You can’t get help unless you talk about it–with friends, family members, and mental health professionals. We can’t continue to let the shame and stigma that still cling to mental illness prevent treatment-seeking. Evidence-based treatments can and do facilitate recovery…and at the same time, they reduce stigma.
Tip#2 Do everything you can to reduce silence and stigma, by confronting those who still demean mental disorder as ‘weakness’ or those who seek care as ‘not strong.’ In fact, the real strength lies in openness and prevention. Tip#3 It’s not striving for accomplishment versus self-care–it’s both in combination. And remember, most “adult” forms of mental illness emerge in childhood or adolescence. Let’s get ahead of the curve through early recognition and treatment.
Randy Arnau is a clinical psychologist and life coach for a happier more fulfilling life. His philosophy combines happiness, fitness, and motivation as a three-pronged approach to better mental health and wellness. Dr. Arnau focuses on teaching people how to make themselves happy through diet and nutrition, exercise, and staying motivated. His work revolves around both physical and mental health, particularly when it comes to achieving the ideal balance to stay happy, healthy, and motivated.
Here are the three tips from Dr. Randy Arnau:
If I had to pick three of the most important things for mental health, I would say the following:
Tip#1 Get enough sleep. Lack of sleep negatively impacts mood, attention, performance, and chronic inadequate sleep is related to increased risk for heart disease, obesity, and diabetes.
Tip#2 Practice Mindfulness meditation on a regular basis (you can find apps for this or free scripts on Youtube).
Tip#3 Practice gratitude by journaling about things you are thankful for. Studies have shown this to be related to decreased feelings of depression and anxiety and greater happiness and life satisfaction.
If you are struggling with any mental disorder, then visit EzCare Clinic today. Experienced counselors here can work with you to learn coping techniques with proven success. Make an appointment today!
Glenn Daniel Wilson is a renowned clinical psychologist who focuses on character and demeanor estimation, brokenness and deviation, sexual fascination, and brain science. He has published a number of studies detailing how the mind works during various activities, what causes certain personality traits, and the science behind eating disorders. Some of his most popular works include The Psychology of Eating, Profiling a Killer, and a series of lectures on the Gresham College website titled Personality and the Brain. Dr. Glenn Wilson gives excellent advice on self-managing your moods.
Here are the tips from Glenn Daniel Wilson: My 3 tips for self-management of mood:
Tip#1 Get outside and exercise in natural surroundings as often as possible. Find excuses to be out in “the savannah” – trees, flowers, water, fields and hills (playing golf, walking the dog, or just walking). This may be more difficult in winter than summer but it is even more important because sunlight is in short supply.
Tip#2 Replace anger with laughter. There will always be negative events that we cannot control (accidents, political developments, annoying people, etc.), and one of the best defenses is to build your sense of humor. If necessary, top up with a video of something like “Curb Your Enthusiasm” (or whatever tickles you personally).
Tip#3 Avoid over-commitment. Your time is precious, so don’t get bulldozed into doing things you that waste it. Learn to decline requests politely but assertively and be particularly on guard against “distant elephants” (diary dates that seem unimportant because are a long way away).
Susan Aposhyan specializes in your Body-Mind psychotherapy and maintains a private practice. She is the author behind Natural Intelligence: Body-Mind Integration and Human Development. Dr. Aposhyan’s work is widely recognized by psychiatrists around the globe and has recently featured in the Mediterranean Region Counselors Association news feed. Her psychotherapy research focuses on early motor development, neuroscience, and physiology in relation to each other. Dr. Aposhyan is empathetic about creating mindfulness from within as a form of mastering sensory awareness.
Here are the 3 tips from Susan Aposhyan:
Tip#1 Learn to feel your emotions manifest as sensations in your body.
Tip#2 Begin to check in with your body, scan through and notice sensations—top to bottom, superficial and deep. Do this in moments of relative calm and in moments of intense emotionality. Over time you will develop a sense of how your emotions manifest in your body. Track when your heart area feels more open and more constricted.
Same as above, check-in with your heart area when you are calm and when you are emotional. Notice shifts of feeling more open and feeling more constricted.
Tip#3 Listen to the subconscious commentary in your head and practice speaking kindly, respectfully, and accurately to yourself. When you notice yourself saying harsh, disrespectful, or untruthful things to yourself, respond, and correct them. “That’s not true. I’m doing my best. I’m doing well enough . . .”
Dr. Paulo Graziano is a clinical psychologist and an associate psychology professor at Florida International University. As a researcher, Dr. Graziano has made significant strides in uncovering the onset of various mental health issues. His research focuses on areas of Developmental psychopathology the individual differences of early regulatory processes, particularly how they influence cognitive, behavioral, and social-emotional development during growth. Dr. Graziano also studies the parental and environmental factors that act on the impact of various regulatory processes pertaining to adaptive functioning.
Here are the 3 tips from Paulo Graziano: Here are my responses, most of them being parenting issues given my expertise.
Tip#1 If you are a parent, simply finding a little bit of time every day to spend time with your child on something they want to do and during this time being positive with him/her without bombarding them with questions and criticisms can go along ways to strengthening your relationship (which buffers children from a lot of mental health issues). Also, if you do not find you have 5-10 minutes to spend with your child every day, then reconsider having other children as the parenting challenges would only increase with multiple siblings.
Tip#2 As a parent, develop a good relationship with your child’s teacher. Even if you do not have time to volunteer, send lots of positive messages to the teacher (even when they may not be doing everything you are wanting them to do) and indicate that you are on the same team and are willing to do what it takes to help your child at home.
Tip#3If you as a parent recognize that you are anxious or have perfectionist tendencies, take care of yourself by going to therapy and dealing with your anxiety rather than modeling such anxious behavior or accommodating your child’s behavior which can promote their own anxiety.
If you are struggling with any mental disorder, then visit EzCare Clinic today. Experienced counselors here can work with you to learn coping techniques with proven success. Make an appointment today!
Given the demands of today’s world, John Mayer, Ph.D. is solution orientated when caring for those in emotional/behavioral distress.Dr. John Mayer is a practicing clinical psychologist, author and consultant. A native Chicagoan, he received his doctorate from Northwestern University Medical School. Dr.Mayer has been providing therapy for over 30 years with the enthusiasm, passion and energy that drew him into this field. His personal, approachable and accessible manner has consistently resulted in exceptionally high ratings in such services as Yelp, etc.Dr. Mayer is still an avid athlete and resides in Chicago, Illinois. He has received many honors in his career (Named one of the 2000 outstanding scientists of the 20th century~honorary diplomas~wrote a book for the United Nations).
Here are the 3 tips from Dr. John Mayer:
Here are my 3 tips for great mental health:
Tip#1 Strive for a balanced life. Physically-mentally-spiritually-socially-personally-familiarly.
Tip#2 Strive for open(transparent), direct, honest and sharing communication in all your relationships and social interactions. Master the art of communication and perfect your delivery when you communicate.
Tip#3 Lower your expectations, But keep your standards HIGH!
Dr. Natalie Feinblatt is a clinical psychologist and a strong proponent of seeking therapy as a way of dealing with mental health issues like depression, anxiety, and addiction. She has accomplished a lot with her approach, which helps patients feel centered and grounded. Dr. Feinblatt advises therapy as a means of dealing with some challenging mental health issues, but also as avenue to better mindfulness, long-term sobriety, self-love, and inner peace.
Here are the 3 tips from Natalie Feinblatt: Tip #1 Acceptance- I interpret the Buddhist saying, “Pain is mandatory, suffering is optional” to mean that all lives involve pain. Sure, some seem to have more pain than others, but no one gets a pain free life. However when we refuse to accept pain then we create additional suffering for ourselves. So you can either accept the pain and deal only with that pain, or deal with both the pain and the suffering you cause yourself by refusing to accept it. I know I’d prefer the former. And just because you accept something doesn’t mean that you like it, agree with it, approve of it, or even understand it. Acceptance just means that you are accepting reality on reality’s terms and not fighting against it.
Tip #2 Willingness- Be willing to educate yourself on your mental health issues. Be willing to seek professional help for those issues. Be willing to think outside of the box as to how to best cope with the challenges life is putting in front of you. And if you’re not willing yet, try to be willing to be willing.
Tip #3: Support- Most people with mental illnesses cannot fix them all by themselves. They need the support of other people to overcome their challenges. This might look like help from a mental health professional, it might look like peer support from others who face the same struggle, it might look like both. Connecting to supportive people is a huge part of healing.
Amy McManus is a Licensed Psychotherapist and owner of Thrive Therapy in Marina del Rey (Los Angeles). She helps smart, motivated adults learn to manage their anxiety and improve their relationships—whether it’s winning the breakup, dating again, or creating a healthy and supportive partnership. McManus clients learn innovative techniques to manage the overwhelm that is endemic to life in the modern world so they can build careers and relationships that nourish their soul and free them to live their best life!
In addition to classical “talk therapy”, Amy McManus have special training in Attachment-Focused EMDR, CBT (Cognitive Behavioral Therapy) and in Couples Therapy, which she uses both with couples and with individuals who are working on their relationships.
Here are the 3 tips from Amy MacManus:
Here are my top 3 tips for mental health (okay, there are 4—I couldn’t help myself!):
Tip #1 Get enough quality sleep: Without a good night’s sleep, you will much more easily feel sad, angry, depressed, lonely, hopeless, and frustrated. You will also be much more likely to lash out or to withdraw in silence instead of being able to communicate in a healthy way.
Tip #2 Know that it’s not about you: If someone else’s words or behavior upsets you, try to remember that their behavior and words are much more likely to reflect who they are and how they show up in the world than they are to be about something you did or said.
Tip #3 If something almost works, don’t just try to do more of it.
If yelling at your partner almost gets them to change what upsets you, but not quite— don’t just yell more.
If drinking some wine almost erases that bad day at work, but not quite—don’t just drink more.
If falling apart so your partner will comfort you almost feels good, but not quite—don’t just fall apart more.
Tip #4 Treat yourself with respect: If someone makes you feel bad when you are with them, don’t keep trying to change their mind about you—just leave.
Donald Meichenbaum is the creator of subjective conduct change and made improvements to social psychological treatment (CBT). Some of his most recent work includes a study that explores a cognitive-behavioral approach in the treatment of mixed anxiety and depression. In 2015, he was voted as one of the most influential scientists of the century by the Psychological Association of Western New York, Dr. Meichenbaum’s work is renowned in psychiatry circles all over the world.
Here are my three tips.
Tip #1 The ability to spot HYPE in the field of psychotherapy. Be a critical consumer.
( See Meichenbaum and Lilienfeld Professional Psychology 2018, 49, 22-30)
Tip #2 The quality of the therapeutic alliance in individual therapy and the level of cohesion in
group therapy are the best predictors of treatment outcomes
( See Nissen -Lee et al Clinical Psychology and Psychotherapy 2017 24, 48-60 Love yourself as a person and doubt yourself as a thera[pist)
Tip #3 Your treatment approach should be strength-based.
( Visit www.Melissainstitute.org/scientific-articles-by-author—SCROLL to Don Meichenbaum)
15. James Franklin
Mental health expert James Franklin is known for his unique way of handling mentally disturbed patients. He is working privately and Franklin has dedicated his life to uplift people and help them to return in their lives.
Here are the three tips from James Franklin:
Tip #1 Track appreciation and accomplishment with a diary.
Tip #2 Lift intellectual prowess by getting yourself two or three bits of dull chocolate at regular intervals.
Tip #3 Feeling on edge? Bring an excursion through a world of fond memories and do some shading.
If you are struggling with any mental disorder, then visit EzCare Clinic today. Experienced counselors here can work with you to learn coping techniques with proven success. Make an appointment today!
The study of psychology has become a renowned field, far beyond the confines of science. Psychologists indeed add to the prosperity of the society in many ways. Through assisting people in appreciating and managing their sentiments, they have become vital professionals. Thanks to psychologists, individuals can manage their behaviors effectively and achieve a dominant presence.
Come to think of it, psychologists contribute immensely to human life, right from infancy to adulthood. It’s about empowering adults to create and sustain strong bonds in relationships and to cope up with dynamic events boldly. It is about helping people to break away from shackles that prevent them from attaining their goals. Additionally, psychologists play a significant role in the criminal judicial system. It is safe to say that psychologists’ effort and dedication in many fields is remarkable.
You can attest to the fact that psychologists have worked tirelessly in different fields to not only honor their work but also help the society at large. To recognize their input, we’ve compiled a list of the TOP 100 authoritative psychologists working in diverse categories today, including:
The way psychologists worked tirelessly in their fields to help society, to honor their work, we’ve sorted out the rundown of the Top 100 authoritative psychologists working today into a few categories:
Clinical Psychologist
Forensic Psychologist
Counseling Psychologist
Cognitive Psychologist
Authoritative Psychologists
Practiced Psychiatrist
Social Psychologist
Licensed clinical social work
Relationship therapist
Evolutionary Psychologist
Behavioral Psychologist
Personality Psychologist
However, we’re not in any way ranking these psychologists on merit. Each of them is unique in their way, and no two are alike.
Join us as we meet these INCREDIBLE PSYCHOLOGISTS!
Dr. Jordan B Peterson is a clinical psychologist who doubles up as a professor of psychology at the University of Toronto. Most of you have read his multi-million best-seller; 12 Rules of Life: An Antidote to Chaos, which catapulted him into superstardom. Alongside his colleagues, Dr. Jordan successfully produced two online programs to help individuals to understand themselves, boost their mental wellness, and improve practical functioning. The Self Authoring Suite, Dr. Jordan’s original self-analysis course, has helped more than 200,000 people settle their past, rectify their mistakes, upgrade their contribution to society, and critically improve their future.
As an expert clinical psychologist, Laura Compian Chapman champions for the endeavors of children and teenagers. She also helps grown-ups to identify and triumph over snags that derail achieving the kind of life they yearn. If you meet her, you will marvel at how much she appreciates tuning in and controlling people via testing circumstances. Laura Kauffman will value the exposure and time with your customers. She desires to tailor long-term solutions that will help deliver the fastest outcomes. While her therapeutic style is unique, she carries a warm and empathetic methodology customized to handle every treatment meeting.
Melanie Greenberg’s expertise lies in clinical psychology. She mainly helps customers maneuver peer pressure, sort out life advances or connections, and draw satisfaction throughout typical life, love, and work experiences. Greenberg has published more than 50 research titles and gathered abstracts in a variety of academic journals, including The Journal of Personality and Social Psychology. Dr. Greenberg is also a life/business coach, renowned author, and speaker. Her bestseller in Neuropsychology and Stress Management – The Stress-Proof Brain- has sold hundreds of thousands of copies worldwide.
Dr. Dan Siegel is a clinical psychologist majoring in psychiatry at the UCLA School of Medicine. His influence is immense, evidenced by the Mindsight Institute, which serves as an official executive. Dr. Siegel also boasts a rare prowess. He not only avails sophisticated logical ideas but also makes them energizing. This unique gift has enabled him to grace local, regional, and international social conventions with audiences comprising of corporate pioneers, teachers, mental health experts, policymakers, neuroscientists, healthcare providers, judges, mediators, and the church.
Besides being a lecturer for Harvard Medical School and a clinical therapist, Dr. Craig Malkin is also the co-writer for the New York Times blockbuster article- The Dangerous Case of Donald Trump. He has also written the critically acclaimed Rethinking Narcissism. Dr. Malkin boasts a wealth of experience in helping families and couples to deal with everyday issues. He is additionally a lecturer at Harvard Medical School with over 20 years of experience. President and Director of Cambridge’s YM Psychotherapy and Consultation Inc., Dr. Craig runs successful evidence-based couple conventions.
Dr. Jay Watts is an experienced mental health professional who has been in the industry for over two decades. In addition to working as a consultant clinical psychologist, she is a media contributor and psychotherapist. She is an Honorary Research Fellow at the University of London’s Queen Mary and has contributed to many scholarly publications. Dr. Watts also doubles up as an activist contributing to psychology, psychotherapy, and social theory to fundamentally help people to soak up pressure and live holistically.
In 1992, Steven Hayes was ranked 30th in the ‘highest impact’ psychologists in the world by the Institute for Scientific Information. He is currently a professor for the Nevada Foundation at the University of Nevada’s Department of Psychology. Unsurprisingly, Google Scholar data lists him among the top 1500 most proficient scholars in all areas of study, dead and living. Throughout his profession, Steven Hayes has majorly focused on the examination of human language and comprehension. He uses extracts from his findings to promote the elimination of social conflicts.
Given the demands of today’s world, John Mayer, Ph.D. is solution orientated when caring for those in emotional/behavioral distress. Dr. John Mayer is a practicing clinical psychologist, author, and consultant. A native Chicagoan, he received his doctorate from Northwestern University Medical School. Dr. Mayer has been providing therapy for over 30 years with the enthusiasm, passion, and energy that drew him into this field.
Rufus May is a British clinical psychologist. He is renowned for using his personal experiences of being mentally ill to advocate for alternative restoration methodologies for those suffering from psychotic manifestations. Rufus majorly focuses on psychology linked to mental health services. However, his interests extend to communication skills, dance, martial arts, voice dialogue, universal basic income, and social justice. May actively engages in Evolving Minds, a Bradford-based campaign, and the health discussion group. In 2001, he received the Mental Health Media Survivor award for his input in Fergal’s show ‘Taking a Stand.’
Dr. Louis Rothschild is a certified clinical psychologist based in Rhode Island, where he practices independently at the Providence region. He works with both young people and grown-ups with discouragement, career issues, nervousness, and relationship issues.
Dr. Rothschild received a doctorate in Clinical Psychology in 2000 from the New School of Research’s Graduate Faculty. He writes widely on social and clinical problems. He also has published multiple books and journals with topics ranging from clinical depression to essentialism.
Julia Rucklidge is a professor of clinical psychology. In 1992, she obtained her Bachelor of Science degree from McGill University. She currently heads the Mental Health and Nutrition Research docket at the New Zealand’s University of Canterbury. To date, her examination has resonated around psychological health and nourishment. Julia’s scientific exploits focus on how nutrition plays a role in curing mental diseases ranging from ADHD to stress to depression as a result of natural disasters.
Kenneth Barish, Ph.D., is a clinical psychology professor at Weill Cornell Medical College. He also serves as a panelist of the William Alanson White Institute Child and Adolescent Psychotherapy Training Program and Westchester Center for the Study of Psychoanalysis. Dr. Barish is an enthusiast for youngster improvement and frequently addresses both parents and experts, locally and globally.
He has also amassed honorary accolades for his book ‘Pride and Joy: A Guide to Understanding Your Child’s Emotions and Solving Family Problems.’ They include the 2013 Eric Hoffer Book Award and the Mom’s Choice Awards Gold Winner.
Dr. Lisa Firestone is a renowned author, clinical psychologist, and researcher. She currently serves as The Glendon Association’s Director of Research and Education. She is also an international speaker who covers delicate issues such as child-rearing, savagery, suicide, and relationships. With vast experience, Dr. Firestone is an accomplished and top-notch lecturer. She speaks at various scholarly forums, including the International Association of Forensic Psychotherapy, APA, the Department of Defense, and the International Association of Suicide Prevention.
A well-known clinical psychologist, William Miller, was serving at the University of Mexico since the year 1976 until he retired in 2006 as Emeritus Distinguished Professor of Psychology and Psychiatry. According to him, the study and practice of psychology is a productive interface for exploring historic inclinations between spirituality and the topic itself. Dr. Miller’s primary interest areas include:
Dr. D’Onofrio currently majors in private practice in clinical psychotherapy and supervision in New York. He is a former director of the Psychological Services Institute at Fordham University’s Graduate School of Education. He is also a retired clinical professor. Dr. Amelio talks about mental health issues to agencies and schools while laying focus on clinical practice and mental wellness. He is the founder of the Florence Seminars for Mental Health held in Italy, which debuted seven years ago. D’Onofrio is also the founder of the Institute of Psychoanalytic-Existential Psychotherapy, a high-level training course for clinicians seeking a more sophisticated understanding of psychotherapy.
Dr. Alexandra Solomon is an assistant clinical professor at Northwestern University’s Department of Psychology. An authorized clinical psychologist at the Family Institute in the same institution, her psychology practice centers on couples and grown-ups.
Dr. Solomon is an expert in family and marriage issues, and also gives a helping hand to individuals with relationship issues. Such a wealth of experience has driven her to pen a trendsetting book, ‘Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love you Want,’ that has received positive critical acclaim.
Dr. Madeline Levine is a psychologist with over 35 years of experience. She is an accomplished author, advisor, instructor, and clinician. Her New York Blockbuster, The Price of Privilege, has catapulted her to greater heights. The piece fundamentally investigates why the younger folks from affluent families are succumbing to emotional problems. She also boasts of vast experience as an author, educator, and consultant. Dr. Levine’s current book ‘Ready or Not’ seeks to prepare teenagers for the rapid and dynamic world.
Dr. Sue Johnson is a trailblazer in the realm of couple counseling and grown-up connection. She is also a popular moderator, teacher, clinical psychologist, speaker, and research scientist. Under Dr. Johnson’s leadership as an essential designer, Emotionally Focused Couples, and Family Therapy (EFT) has showcased its potency in more than three decades of comrade inspected clinical research. Over the years, she has amassed many grants recognizing her impact in the advancement of EFT and her bountiful commitment to family treatment and grown-up reconciliation. In 2016, she scooped the award for Psychologist of the Year by APA. She has collected many awards for her selfless contribution to the Field of Couple & Family Therapy by AAMFT.
In addition to authoring a couple of books on attention-deficit hyperactivity illness, Russel Barkley is an experienced clinical psychologist. He is a psychiatry professor at the VCU Medical Center. He is additionally a globally acclaimed expert on deficiency hyperactivity (ADD or ADHD) both in kids and adults. Dr. Russell A. Barkley, Ph.D., has devoted his resources and time to investigate science-oriented data about ADHD. What’s more, Dr. Russell is a Clinical Professor of Psychiatry at the Virginia Commonwealth University and Virginia Treatment Center for Children, Richmond, VA.
Most of you may recognize her from “Our Bodies Our Doctors”, an award-winning film which she directed, but there’s more to Janice “Jan” Haaken than meets the eye. She is an American clinical psychologist, staunch documentarian, and recipient of professor emeritus of Community and Clinical Psychology at Portland State’s Department of Psychology. Her film, which draws focus on drape and premature care, won Best of SFF at the Seattle International Film Festival 2019 and Best Documentary Feature at last year’s Portland International Film Festival. Add to her prestigious collection of awards the SIFF Lena Sharpe Persistence of Vision Award, which recognizes and commends the female executive with the most number of crowd votes at the Seattle International Film Festival.
Dr. Scarlet is an authorized clinical psychologist nurturing her craft at the Center for Stress and Anxiety Management. She is also a researcher at Alliant International University. Dr. Scarlet’s prowess revolves around discouragement, injury, and the use of ACT to treat anxiety and tension. She is also renowned for ‘Superhero Therapy,’ a piece that educates on a new way for patients of PTSD and stress to become heroes of their survival journeys. Dr. Scarlet is the recipient of the United Nations’ Eleanor Roosevelt Human Rights Award for her incredible contribution to Superhero Therapy.
Kay Jamison is an author and an American clinical psychologist. Having suffered from bipolar disorder since early adulthood, she centers her work on it.
Dr. Jamison is considered a global leader on bipolar disorders. She is the author of two bestsellers: An ‘Unquiet Mind: Memoir of Moods and Madness’ and the ‘Night Falls Fast’ for which she has received several awards. They include the 1996 American Foundation for Suicide Prevention Research Award and the National Alliance for Research on Schizophrenia’s Sliver Ribbon award. To cap it off, the popular TIME Magazine dubbed her a ‘hero of medicine’ 23 years ago.
Kelly D. Brownell is a universally accepted expert on weight, which is undoubtedly one of the most conspicuous medical problems. At the moment, Brownell is a darling to celebrities, global wellbeing associations, and even individuals in government due to his invaluable contributions to weight management. He boasts an array of exclusive titles at Yale which include:
Director of Rudd Center for Food Policy
Professor of Epidemiology and Public Health
Professor of Psychology
Just recently, he was appointed Dean of Stanford School of Public Policy at Duke University.
Dr. Karen Franklin has not only broad specialized training in forensic psychology but also vast experience. Multiple jurisdictions across California, Washington, and federal courts have qualified her as an expert in this field. Karen Franklin also tutors psychology doctoral students about psychology and has once chaired her county’s ethics committee of psychological association. She was also a contributor to the mental association’s ethics committee in her native state. Currently, she provides peer consultations and training on ethics and the practice of forensics.
Max Wachtell is a trained forensic psychologist who practices clinical evaluations in civil and criminal courts. In the recent past, Watchel worked with individuals ranging from psychopathic first-degree killers to those ailing from typical adjustment difficulties. He has authored ‘The One Rule For Boys: How Empathy And Emotional Understanding Will Improve Just About Everything For Your Son’ and ‘Sociopaths & Psychopaths: A Crisis of Conscience and Empathy.’ He boasts over 13 years as a practicing psychologist and forensic consultant.
Dr. Katherine Ramsland is a professor of forensic psychology at DeSales University and has appeared on more than 200 crime documentaries and magazine shows. She’s an executive producer of Murder House Flip and has consulted for CSI, Bones, and The Alienist. The author of more than 1,000 articles and 68 books, including How to Catch a Killer and The Mind of a Murderer, she spent five years working with Dennis Rader on his autobiography, Confession of a Serial Killer: The Untold Story of Dennis Rader, The BTK Killer. She currently pens the “Shadow-boxing” blog at Psychology Today and teaches seminars on extreme offenders to death investigators and homicide detectives.
Dr. Sue Johnson is a trailblazer in the realm of couple counseling and grown-up connection. She is also a popular moderator, teacher, clinical psychologist, speaker, and research scientist. Under Dr. Johnson’s leadership as an essential designer, Emotionally Focused Couples, and Family Therapy (EFT) has showcased its potency in more than three decades of comrade inspected clinical research. Over the years, she has amassed many grants recognizing her impact in the advancement of EFT and her bountiful commitment to family treatment and grown-up reconciliation. In 2016, she scooped the award for Psychologist of the Year by APA. She has collected many awards for her selfless contribution to the Field of Couple & Family Therapy by AAMFT.
Having spent at least 25 years in the practice of general and social pediatrics, Claudia M. Gold now spends the bulk of her time in youth emotional health. She is the head of The Hello It’s Me Project, a countrywide network-centered program aimed at solidifying connections among newborns and their parents (or guardians). Claudia Gold works with FIRST Steps Together as a chief clinician, a state-financed program for child-rearing and pregnant women with narcotic addiction. She also doubles up as an infant-parent psychological wellness expert at Berkshire’s Volunteers in Medicine. In her time as the head of various institutions across America, Claudia M. Gold has composed numerous articles which avail for crowds of the twin guardians and experts around the world.
Roy F. Baumeister is one of the world’s generally productive and compelling psychologist. Roy F. Baumeister is a counseling psychologist who is known for his work on the self, social rejection, belongingness, sexuality and sex differences, self-control, self-esteem, self-defeating behaviors, motivation, aggression, consciousness, and free will. He has published well over 500 scientific articles and more than 30 books.
Aisling Curtin, MSc, is a certified counseling psychologist at Ireland’s Psychologist Society. In addition to being chief of ACT Now Ireland, she owns an independent private practice. Curtin also counsels with a variety of associations to portray acknowledgment and care conventions. She shares her knowledge in many college-preparing programs and often attends workshops worldwide on sexuality resonating around care and acknowledgment. She serves as both ACT & FAP companion assessed coach. Curtin also authored ‘Mindfulness and Acceptance for Gender and Sexual Minorities.’
A Canadian-American national, Steven Pinker is a renowned author, cognitive scientist, and linguist. He is in Harvard University’s Department of Psychology as a Johnstone Family Professor and is widely known for his support of the computational theory of mind and transformative brain research. So far, Steven Pinker has authored ten books and writes publications for famous magazines such as The Time, The Atlantic, and The New York Times. Pinker has collected several teaching awards at MIT and Harvard, eight honorary doctorates, and an array of prizes for his bestsellers: How the Mind Works, The Language Instinct, and many more.
Howard Gardner is the John H. and Elisabeth A. Hobbs Research Professor of Cognition and Education at the Harvard Graduate School of Education. He is also an adjunct professor of psychology at Harvard University. He is the senior director of Harvard Project Zero. Among numerous honors, Gardner received a MacArthur Prize Fellowship and a Fellowship from the John S. Guggenheim Memorial Foundation in 1981 and 2000, respectively. Howard Gardner’s newest research undertaking is a large-scale national study documenting how different groups think about the goals of college and the value of a course of study emphasizing liberal arts and sciences.
Ramachandran is Director of the Center for Brain and Cognition and Distinguished Professor with the Psychology Department and Neurosciences Program at the University of California, San Diego, and Adjunct Professor of Biology at the Salk Institute. Ramachandran’s early work was on visual perception but he is best known for his experiments in behavioral neurology, which, despite their apparent simplicity, have profoundly influenced the way we think about the brain. He has been called “The Marco Polo of neuroscience” by Richard Dawkins and “The modern Paul Broca” by Nobel laureate Eric Kandel. Francis Crick added ” His patients are fascinating and his experiments both simple and ingenious”
TIME magazines designating him; “ One of 100 most important people in the world.” and the president of India awarded him the second-highest honorific title in India, the “ Padma Bhushan”.
Dr. Heidi Grant is a well-known social analyst who focuses on the study of inspiration and leadership from research to talks to writing. She is the Associate Director of the Motivation Science Learning at the University of Columbia and the Director of Research and Development for America Learning EYEY. In the years 2017 and 2019, Dr. Heidi was listed among Thinker’s 50 Most Influential Management Thinkers in their universal half-year rankings. Currently, she is the Director of the NeuroLeadership Institute’s Diversity & Bias Practice.
David D. Burns is an associate professor emeritus at the Stanford University School of Medicine’s Department of Psychiatry and Behavioral Sciences. Due to his insightful research on brain chemistry, Burns is a recipient of the A.E. Bennett accolade. Over the past decade, he has won many awards, including:
Distinguished Contribution to Psychology through the Media Award
National Association of Cognitive-Behavioral Therapists’ Outstanding Contributions Award
Burns is the brains behind several best-selling books, including The Feeling Good Handbook and Feeling Good: The New Mood Therapy.
Having received his Ph. D. in learning theory from Yale in 1959, Dr. Gordon Bower is now a practicing cognitive psychologist. His field of excellence is behavior modification, emotion, human memory, and language comprehension. Bower’s main interests lie in areas, including language comprehension, social consciousness, and behavior modification. To underline DR. Gordon’s success in the field of cognitive psychology, he was ranked number 42 in the list of exemplary psychologists of the 20th Century by the Review of General Psychology.
