Laser Therapy


Are you a dog owner? If yes, have you ever seen your cuddly friend in pain? Seeing your dog in pain can be the most painful moment of interacting with your pets. As a dog owner, you will go the extra mile to find a quick solution for your furry friend. And that is what it means to be passionate about your household animals.

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It is quite challenging to accept that your dog has been diagnosed with chronic diseases, such as arthritis. It is even worse when no medication is working to help your four-legged friend get better. You may give up at some point, but the love for your pet will motivate you to find a lasting solution. And the answer will come in the form of dog laser therapy. This type of treatment is effective in helping sick dogs to get better.

Since the idea of using laser therapy is a reliable solution in taking care of your dog’s health, it is also not so widespread to many people. Similarly, this therapy was not typical in domestic animals until a few years back.

what is laser therapy for dogs? Here is a comprehensive explanation of each step to help you know where to start and what lies ahead of you and your ailing pet.

1. Laser Therapy-The Amazing Insight into this Fanciful Modern World

You need to know that every dog, regardless of age, breed, or gender, is essential. You must always be concerned whenever you find your four-legged friend in pain due to chronic diseases like arthritis. So the only way to alleviate your dog’s suffering is to go for laser therapy.

Laser therapy for dogs is a pain-free procedure and executive treatment. Maybe you must be wondering how painless this form of treatment is, especially in dogs. The answer to this riddle is simple and straightforward. Laser therapy is a treatment procedure that involves applying light to the affected area on your dog’s body to improve its health. 

But it is not just the ordinary light you are familiar with. This one is unique because it uses a particular wavelength, power, and frequency to treat the affected organ. The process is so complicated that only qualified vets can perform it well. 

Also, it is of great significance to different dog types. The ultimate goal of laser therapy is to speed up the healing process in your canine friend in diseased parts inflicting pain or damage to other healthy body parts.

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Esa care Letter
Emotional Support Animal Letter

2. Medical Conditions Where Laser Therapy is Applicable

Laser therapy deals with different types of ailments regarding treating dogs. So if you suspect that your canine friend is not doing well healthwise, you should take drastic measures in time. 

First, consult with your local vet for a proper diagnosis. This is the first step to finding the real solution to your dog’s problem. Once it is diagnosed and the problem is established, the next form of action is to find the right treatment. In case it comes out that your dog is suffering from an injury or inflammation, your vet will recommend the ideal therapy, which can be laser therapy.

Below is a list of some diseases that laser therapy can treat:

  • Burns
  • Sprains
  • Arthritis
  • Gingivitis
  • Lacerations
  • Ear problems
  • Open wounds
  • Skin conditions
  • Tendon injuries
  • Muscles injuries
  • Severe back pain
  • Ligament damages
  • Anal gland infections
  • Soft tissue inflammation

If your dog is diagnosed with any of the above-mentioned health conditions, you should try to find the right therapy. Ask your vet to help you choose the best laser treatment depending on the state of your pet. The vet will suggest the correct laser beam to use on your dog. This piece of information is essential right from the moment you discover that your dog is not feeling well.

3. Different Types of Laser Therapies for Your Dog

When it comes to laser treatment for dogs, you need to know the types of therapies required. In this regard, only two types apply to treating sick dogs. Both of them are safer and secure for all kinds of pets. These two laser therapies are cold laser therapy (low level) and hot laser therapy.

Cold Laser Therapy

The cold laser treatment is increasingly becoming popular among pet owners, particularly those with dogs. This therapy helps a sick dog get better faster and get back to its everyday life. It is used in cell generation and blood circulation to help the injured skin heal quickly. Meaning that whenever your four-legged friend needs an effective treatment to help its skin’s surface heal, then cold laser therapy should be the ultimate choice. This is because this kind of treatment is entirely safe, effective, drug-free, non-invasive, pain-free, affordable, and timeless. Most importantly, it can treat several illnesses that might affect your dog. 

Some of the illnesses that can be treated using cold laser therapy include:

  • Tissue injuries
  • Wound healing
  • Tendon injuries
Laser Therapy
3 Facts About Cold Laser Therapy

Hot Laser Therapy

Hot laser therapy is applicable where deep tissue treatment is needed. Unlike cold laser therapy, hot laser therapy involves cutting or burning damaged tissue as part of the treatment. This is a very significant point to note because it will help you avoid the risk of causing injuries to your four-legged friend. That is why the vet surgeons take some precautions when performing it on dogs or other animals. On the positive side, this form of laser treatment is more effective for treating dogs with damaged or inflamed tissues due to an accident. 

Other illnesses include:

At least you have an idea about the two significant types of laser treatment you can apply to your sick dog. But the question that must be lingering in your mind right now is how to carry out the right procedure for each type of therapy mentioned above. This is the case if it is your first time, and you may not even know where to start or which steps to follow when using laser therapy treatment on your canine friend. But that should not be any of your worries, provided that you find the right professional to take you through each procedure. 

4. Laser Therapy Process

Every treatment follows a specific process or steps to make it work. The same is true when it comes to laser therapy for dogs. Once you know all steps and procedures involved in this type of treatment, you will never have any doubt or worry when your dog becomes sick. You will know what to do to save it. 

To achieve this goal, you must be able to carry out a step-by-step laser therapy for dogs, as explained below:

Step 1: Clipping the Hair

Suppose you suspect that your dog is experiencing pain. In that case, the first thing is to find where the pain is coming from. Carefully examine your pet and locate the injury or inflammation before deciding which treatment to use. In this regard, you will turn to laser treatment as a safe and quick way of getting your pet back to its everyday life. 

So you will have to find a way to maximize the laser effect on your dog. And the right way is to clip some hair from the region you want to be examined and treated. The clipping enhances the whole treatment process and saves your dog from prolonged pain. 

If the hair is not clipped correctly to expose the injured area, the laser may not penetrate the affected tissue well. Worse still, it may not deliver the expected results. All your effort and hope may go in vain, and that is the worst feeling ever. But you can avoid this kind of frustration by being considerate and taking each step seriously.

Step 2: Taking Measurements of the Affected Area

After clipping hair, you should proceed to take measurements of the affected region. This step will help you treat the injured area effectively. Measurements will guide you accordingly so that all places are covered while applying the therapy. 

If you have ever seen your veterinary officers taking measurements of the area that requires treatment, just know they do to achieve error-free results. After you are done measuring the injured place, you should form a grid to guide you during the entire treatment process. The grid will create boxes, and you will follow these boxes while carrying out the treatment without missing out any spot.

Step 3: Keep the Probe a Little Further from the Injured Area

During the treatment session, make sure that the laser equipment probe does not come into contact with the wounded area. In other words, the probe should not touch the open wounds because it may complicate the whole operation. It might also subject your dog to excruciating pain for a while. 

In extreme cases, the same probe can worsen the wounds by causing infections. That said, take every possible precaution to maintain a considerably safe distance between the wounded region and the laser beam source to make the whole process successful.

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Step 4: Determine the Right Laser Dose

To determine the laser dose for your dog, you need to follow proper guidelines. However, the quantity of each laser treatment depends solely on the size of the wound. The size is usually determined by vets when diagnosing the dog’s problem. Their main aim is to ensure that your dog gets the most appropriate laser treatment to help it get back on its feet. 

The golden rule when determining the laser dose for your canine friend is as follows:

  • Power: 60%
  • Wavelength: 20%
  • Pulsing frequency: 20%

If you find this information difficult to understand, seek help from reputed veterinary officers. They are knowledgeable about all the procedures needed to work out the optimum laser doses for different animals.

Step 5: Determine the Exposure Time

The main objective of determining the exposure time is to prevent the laser machine from burning your dog’s skin. If you expose the laser beam to a wounded area for too long, you will likely cause severe harm to your dog. The beam may even damage skin, given that it increases the reactive oxygen species around the wounded area, the more it is exposed. It can lead to severe health conditions such as cancer.

Step 6: Use of Safety Equipment

Just like other medical procedures, laser therapy requires you to wear safety gear all the time. One of the safety equipment that you should always have at the back of your mind is the safety goggles. 

You must wear it before performing the laser treatment on your dog. The same case applies to those in the laser therapy room. They are supposed to use goggles to keep their eyes safe because the beam is too bright and can damage their eyesight. 

Step 7: Applying the  Laser Beam

There is a unique way of pointing the laser beam to the affected area rather than pointing it directly. The correct way is to tell it perpendicularly to avoid causing more damage to the tissue surrounding the wounded area. 

But that is not enough. While pointing it at the wound, move it slowly and carefully, taking care not to allow the beam to come into direct contact with the most affected tissues. Cover every section around the wound for effective laser treatment. Let the grid framework guide so you can have all areas covered.

5. Signs and Symptoms to Observe in Your Dog

There are signs you need to observe in your pet to know if it needs medical help. If you find any of the following symptoms in your furry friend, you should consult with your local vet as soon as possible:

  • Tiredness
  • Loss of appetite
  • Abnormal posture
  • Abnormal breathing
  • Whining frequently
  • Difficulty in walking
  • Not wagging the tail
  • Abnormal vocalization
  • Shivering most of the time
  • Groaning at the slightest touch

Those are common signs that your pet is not doing fine. If you discover that the fun and excitement you are used to is no longer part of your dog, you should take the necessary steps to find the problem. Any slight delay might make the condition worse or even cause death. Look for the veterinary officers for advice. They will guide you on the best way to make your pet get better.

Book your appointment with EZCare Clinic today!

Esa care Letter
Emotional Support Animal Letter

6. Duration Dog Laser Therapy Cost

The duration and cost of performing laser therapy depending on the illness of your dog. Also, the type of laser equipment you are using can help determine how long you will treat your pet and how much money you will spend from the start of the treatment to the end. 

To find out the exact duration of the laser treatment, you should visit your local vet. The vet will check your pet thoroughly and tell you how severe the condition is and how long it might take to treat it. Simultaneously, the vet will let you know which type of laser therapy is needed to make your dog feel fine.

Factors that determine the frequency at which laser treatment should be conducted:

  • The type of your dog
  • Type of laser therapy (cold or hot therapy)
  • Nature of the disease and how severe it looks (acute or chronic)

The time required by laser therapy:

  • Each laser therapy session may last between 2 and 20 minutes. This duration depends on the size of the wound that is being treated.

The number of laser treatment sessions require:

  • Many factors determine the number of laser treatment sessions for your sick dog. For example, if your canine friend is suffering from a chronic disease like arthritis, it may have to undergo two to three therapy sessions per week. When the situation gets better, your vet may advise you to reduce laser treatments gradually. The session may even come once every week as your pet heals.

The cost of laser treatment for your dog:

  • The most important thing to consider when taking your dog for laser therapy is the whole treatment cost. It is unnecessary to take your dog for this type of treatment without considering your budget, especially if you are a working-class person. This is the reason you need to take the following pricing scheme series for different laser treatment sessions:
  1. Surgeries will cost from $25 to $35 per session.
  2. Wounds will cost between $15 to $35 per session.
  3. Acute traumas will cost from $25 to $35 per session.
  4. Oral treatment will cost between $8 to $15 per session.
  5. The post-surgical incision will cost between $8 to $15 per session.
  6. Chronic pain conditions will cost between $25 to $35 for each treatment.

For some people, the cost of treating their dogs can be overwhelming, especially if they fall under the low-income category. 

If you belong to this group and your dog is sick, you should find a simple but workable alternative. However, the best solution is to look for a practitioner who offers bundle treatments to help you get a discount. On the other hand, you may discuss with your vet to get a reasonable price range to see your dog receiving the best treatment.

Laser Therapy 2021
Laser Therapy for ESA Dogs in 2021


7. Advantages of Using Laser Therapy for Your Dog

Even though it is not easy to explain how laser treatment works, just know that it shows impressive results after a short while. As such, you should be optimistic that your pet will get better once you start taking it for this kind of treatment. 

Here are great benefits that come with laser therapy for dogs:

  • It is safer
  • It is safe on tissues
  • It enhances mobility in dogs
  • It hastens the healing process
  • It is a painless form of treatment
  • Helps in strengthening the muscles
  • It increases your dog’s quality of life
  • Provides immediate relief in most cases
  • It is known to stimulate cell regeneration
  • It improves blood circulation in the affected region
  • It effectively treats different health conditions in dogs

8. Side Effects of Using Laser Therapy for Dogs

Despite its many benefits, laser therapy for dogs comes with its share of problems. This piece of information should not discourage you from using it. After all, laser therapy does not have any severe side effects on your dog. But you should be somehow concerned about a few things using laser treatment on your canine friend. 

They may include:

  • A laser beam becoming too hot and causing an uncomfortable sensation when you hold it for too long at one point. 
  • At some point, laser treatment can escalate cancerous cells’ production when you use it to treat a dog that is already suffering from cancer. So never use it on such pets.
  • The whole laser therapy procedure can go to waste when you fail to calm down your dog during treatment. But this is not a common occurrence because most pets stay calm throughout the session. The laser beam soothes them, and a few end up falling asleep when the session is underway. 

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9. Amazing Facts About Laser Therapy for Dogs

Now that you are aware of what laser treatment can do to your ailing four-legged friend, it is time to find out some interesting facts about laser therapy in general:

  1. Albert Einstein had a hand in the discovery of laser technology.
  2. Unlike other types of medical treatment, laser therapy does not wear off.
  3. Laser therapy is affordable, which is contrary to what many people think.
  4. Most dogs release feel-good hormones or endorphins when subjected to laser therapy.
  5. You can combine laser therapy with other treatments because it does not cause any reactions when used with other medications.
  6. In addition to being a unique form of treatment, laser therapy is not new. It has been in use for the past four decades.
  7. Your usual veterinary officer may not be in a position to offer laser services. Therefore you need to look for one who is specialized in proving this form of therapy.

10. Laser Therapy in both Humans and Dogs (the difference)

The question that has been in your mind all along is whether laser therapy applies to human beings the same way it is for dogs. The truth is there are several similarities when it comes to human use and dog’s treatment. There are also fundamental differences in how this form of treatment is applied to humans and dogs. On that note, it is worth knowing the underlying differences between the laser therapy used in treating humans or dogs. 

Here are the differences you need to know:

  • Laser therapy plays a significant role in the removal of tumors in humans. In dogs, it can’t be used to get rid of tumors because it may contribute to the increased cell divisions, causing more harm than good. 
  • Sometimes humans use laser therapy to enhance their looks, such as tooth whitening, wrinkle removal, tattooing, and many more, in addition to medical purposes. For dogs, the situation is different. Laser therapy for canine friends is inclined more towards the treatment of serious illnesses such as arthritis. 
  • A laser beam is likely to cause side effects in human beings, but it is almost harmless in dogs.
  • When it comes to the cost of applying laser therapy, it is more for humans than for dogs.
  • Humans can use laser beams around their eye areas without side effects. But when pointed to dogs, it can cause serious damage to their eyes.
  • Dogs are supposed to reduce physical activities after undergoing laser treatment. But humans can still carry on with their activities immediately after laser therapy.
Laser Therapy
How Laser Therapy is Different in Humans and Animals

11. Research Evidence on Laser Therapy for Dogs

Several studies show that laser therapy has a positive impact on healing wounds in dogs. But not all studies give the same findings. This is attributed to the limited information or insignificant sample size, which cannot provide substantial results. That’s why it is impossible to conclusively admit that laser treatment for dogs is 100% successful. 

It is impossible to rely on the evidence provided by some researchers because there is no agreeable standardization of the protocol to follow when carrying the studies. This follows the belief that random studies are mainly carried out using small sample sizes. And this type of research poses serious challenges when comparing the outcome. 

Despite limitations on this subject matter, some studies show the beneficial aspect of laser therapy for pets such as dogs when it comes to wound healing. Again, all these studies future perspective looks promising; thus, the need to keep on conducting more research on the ability of laser therapy to treat wounded dogs. With more research in place, you will be able to know more about laser treatment and how it works to benefit your canine friend.

12. How Do You Schedule Laser  Therapy Appointment for Your Dog?

When you realize that your dog is behaving abnormally, the first step to take is to visit your vet. At least, you will have an idea of what is happening with your lovely pet and know the right remedy to the problem. 

If you find out that your dog is wounded, the most likely solution will be to go for laser therapy. This option is recommended for many reasons, but the most important one is that it is painless. So you have to schedule an appointment to have your dog treated. 

Here is what you are supposed to do:

1. Look for a Vet Clinic Which Offers Laser Treatment for Dogs

The main reason for taking your pet to a clinic that offers laser therapy is to be sure of the kind of treatment your dog will get. Not all vet clinics have the right equipment to handle exceptional cases that need laser treatment.

2. Look for the Right Therapist to Handle Your Dog

Since your pet means a lot to you, you will do anything to make it get well soon. In this regard, you will choose a therapist that offers the best laser treatment.

3. Visit the Vet Clinic

Choosing the best therapist in town is not the only step you need to take. You should also visit the clinic where the said therapist will examine and treat your dog. Also, the clinic will offer the right equipment and the most conducive environment for treating your pet.

4. Discuss the Cost of Treatment

It is wise to discuss the overall cost of treating your dog just before the treatment commences. Knowing how much you are supposed to pay to have your pet treated will help you adjust your budget to accommodate every step from start to finish. Your vet of choice will likely provide you with a breakdown of the entire treatment process.

5. Schedule Your Appointment

After you have arrived at an agreement with your veterinary officer about the cost of treating your pet, you may book an appointment with a therapist to get your dog treated with laser therapy. You can just call or book online at your convenience. 

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Final Thought

Does laser therapy work? Laser therapy for dogs plays a critical role in restoring your pet’s health. This type of treatment has impressive benefits when it is done at the right time. Besides, it is safe, cost-effective, and timeless. So if you notice that your dog is not feeling well, get it examined by a professional and find the right remedy, laser therapy.

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Esa care Letter
Emotional Support Animal Letter

ESA Letter


Having a need for an ESA to help deal with symptoms of a condition is hard on anyone’s emotional and mental health. What you don’t need is to encounter a fraudulent website claiming to charge a small fee, just to put your ESA on a ‘registry.’

However, there are more fraudulent websites out there than you could ever imagine, and they are taking advantage of ESA-owners for not having accurate information.

Click the button below to get your ESA Letter from a licensed physician:

What is an ESA?

When dealing with a few select mental health conditions, specialists are looking for ways to help their patients cope with their symptoms. Treatment is, of course, the first option, but there are moments where patients fail to benefit from prescription medications.

At such moments, doctors look for alternatives or complementary treatment forms to help their patients live better lives. One of the popular and so far effective options issued by doctors is an emotional support animal.


Emotional Support Animal ESA letter
Emotional Support Animal Benefits


These are special animals that provide emotional support and companionship to their owners. And all you need to do is inform your doctor and get a valid ESA letter from them.

What is an ESA Letter?

Once a doctor recommends having an emotional support animal, it becomes necessary for you to have them around you for as long as possible. That means in your house when going out and even during travels.

However, some residential houses and apartments have strict policies on pets living on the premises. And for air travel, the rules are even harsher. That is where an ESA letter comes to play.

A document issued by a licensed mental health professional proving that you have a genuine reason for carrying around your pet is called an ESA letter.

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What Is the Content of a Legitimate Esa Letter?

Not everyone offering the service is legit. That is why it is crucial you know what to look out for in an ESA. Some of the most crucial details you can pick from a legit ESA letter include:

  • License number, type, and date the license was issued
  • Date of issuing of the ESA letter
  • A signature of the LHMP
  • The official letterhead from the mental health professional

On your part as the client, the letter states:

  • That you have a condition, which requires an emotional support animal as part of your prescription
  • The specific animal and breed you have as an ESA
  • Your name
  • That the LMHP issued the recommendation


ESA letter
Emotional Support Animal Letter Contents


Now, Who Are US Support Animals?

Once you visit a website claiming to offer animal registration services, you can tell a lot from the home page. And luckily, we did so when we visited the US Support Animals website.

As stated before, there are a lot of fake emotional support animal letter services online. And unfortunately, US Support Animals seems to be among them. Why do we say so?

1. They claim the existence of a registry

Let’s make one thing extremely clear, when registering your emotional support animal, there is no official database that keeps track of any ESAs. On the contrary, you only need the recommendation from a licensed mental health professional, most preferably registered in your state.

So, when you visit an emotional support animal letter online service provider, and the first thing you notice is their claim to register your animal in a particular ‘registry,’ then that should be the brightest red flag calling out their fraud.

Unfortunately, US Service Animals claim to place your animal in the official US Service and Support Animal Registry Database, a registry for service animals trained to assist handlers living with disabilities.

2. Lifetime registration

An ESA letter remains valid for only one year from the date an LMHP issued it. However, scrolling through US Service Animal’s website reveals that they offer registration services valid for the animal’s lifetime.

That is a clear indication that they are not truthful in their services. They claim to offer a one-time fee service for a lifetime registration, which contradicts the necessary information provided in your ESA letter, stating that it is valid for one year.

3. Suspicious discounts

Imagine browsing through a catalog, and you find that the product you need is almost 76% off. You wish to pay for it immediately and get it done. However, it’s essential to take a step back and analyze the discount.

The same goes for US Service Animals. They have many services, which include, but are not limited to a consultation with an LMHP, all for $79.98. However, reading through their prices, you notice that they promise a $60 discount on the consultation.

Paying $19.98 for a consultation with a licensed mental health professional-just doesn’t add up.

So, Why Choose EZCare Clinic Instead?

Licensed medical doctors, a physical address that you can visit, and a valid ESA letter that you can use for housing and travel are some of our top marketing points. Also, you get to have a physical consultation with a doctor, either in their office or through telehealth services. Then, and only then, can you receive a recommendation after approval.

Avoid drama and regrets with a legitimate ESA letter!

And if you encounter problems during your registration, say you fail to get approval to have an ESA, then you have the guarantee to receive a 100% refund.

Avoid scam ESA letters and book an appointment with a licensed physician today!


ESA Letter
Emotional Support Animal Letter


Overcome anxiety


Almost everyone has experienced or will experience an anxiety attack at least once in their lifetime. You’ve probably experienced a situation where you’re overcome by intense fear, which triggers reactions such as shortness of breath, increased heart rate, shaking, etc. These situations typically happen even when there is no apparent cause or real danger.


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How to Stop an Anxiety Attack?


If these attacks become frequent such that they interfere with your normal lifestyle, they are considered a problem. The best way to control these attacks is to understand what causes them.

Understand that these anxiety attacks are normal, and it’s just your body responding to a perceived threat. The symptoms might feel uncomfortable, but they are not dangerous, and neither are they fatal.


An anxiety attack won’t hurt you at all, but it can be disruptive. Learn tips to stop an anxiety attack:


1. Acceptance


You’ve already experienced several attacks, so you know the drill and how it feels. Accept that you have anxiety problems and work towards controlling them. The first step is to understand the problem.

What is an anxiety attack? What are the symptoms of an anxiety attack? How does it feel to have an anxiety attack? These are some of the details you want to know to overcome anxiety attack.

Learn to differentiate an anxiety attack from a panic attack. The two are sometimes used interchangeably and have similar symptoms but are not necessarily similar. Learn to recognize whether you’ve been having panic attacks or anxiety attacks.


Anxiety in America
Rising Anxiousness in the U.S


How do you know that it’s an anxiety attack? You’ll experience some of these symptoms:


Psychological Symptoms

  1. Trouble concentrating
  2. Trouble sleeping
  3. Depression symptoms
  4. Memory difficulties
  5. Feeling overwhelmed
  6. Sense of impending doom
  7. Derealization
  8. Paranoid thoughts
  9. Imagining the worst


Physical Symptoms

  1. Restlessness
  2. Racing heart
  3. Sweaty palms
  4. Hot flashes
  5. Chest pain
  6. Chills
  7. Numbness and tingling sensations
  8. Frequent urination
  9. Nausea
  10. Dizziness/feeling faint
  11. Shortness of breath

Now that you recognize that you’re experiencing an anxiety attack, you can figure out how to manage the attacks.


Treat Anxiety symptoms effectively by clicking the button below!


2. Get an Emotional Support Animal


An emotional support animal, such as a dog, may be what you need to help you cope with your anxiety attacks. If you love dogs, you know that they’re loyal companions and will follow you around wherever you go.

This is what you need when having an anxiety attack. You need someone to help you calm down, and your emotional support dog will do so. If you need medication, you can train your dog to fetch your meds.

Emotional support animals are better than human companions in many ways, but arguably the best is that they don’t judge. They can even detect your anxiety attack before it strikes. If they can’t help, they can lead someone else to your position to help you out.

Also, having an emotional support dog that loves to cuddle will help you calm down. The presence of such a dog will help calm your heart rate and ultimately help you feel at ease. They are also distracting as they need to be cared for.

You’ll need to walk that dog, play with the dog, clean after it, etc. All these activities will help your focus on something else other than your anxiety.

Can you choose any animal as your emotional support animal? No. You can’t have a lion or polar bear running around your house as an emotional support animal. Preferably, you want a domesticated animal such as dogs, cats, snakes, spiders, miniature horses, rabbits, parrots, etc.

Choose an animal that you’re comfortable with as you want a support animal that contributes to your wellbeing.


Anxiety attacks reason
An Anxiety Attack Can Happen Due to These Life Situations


3. Anxiety Relief Diet


Aside from emotional support animals, you can try other anxiety relief strategies such as foods. Consult your dietitian and doctor to understand how your food affects your brain and lessens your anxiety.

Your first thought might have been stress eating, but it’s not the same. You see, you’re trying to go for a healthy diet, and stress eating typically involves junk food.

For your anxiety, you want to lower the amount of processed foods in your diet and opt for whole foods. Avoid binge eating, especially your favorite comfort food, as it only leaves you feeling guilty. Introduce such foods to your diet:


  • Salmon

A juicy steak would be hard to ignore, but you need foods rich in omega-3 fatty acids as it helps you control your cortisol and adrenaline levels. In addition to anxiety relief, salmon will also contribute to a healthy heart, healthy brain function, and joints. Experiment with different recipes and flavor combinations to get the perfect meal for your anxiety.

  • Dark chocolate

Eating chocolate is associated with depression and said to relieve feelings of irritability and anxiety. It’s said that low serotonin levels cause anxiety. Fortunately, dark chocolate has tons of tryptophan; an amino acid considered a precursor to serotonin. This means that consuming dark chocolate could help uplift your moods and reduce anxiety levels.

  • Cheese

Some say that cheese is God’s gift to humanity, but not everyone agrees, especially if they’re lactose intolerant. It’s tasty food that goes well with almost everything. You can’t go wrong with cheese.

It’s great comfort food, but it’s caloric dense; thus, you might want to consume it in moderation. This will help reduce cortisol levels and enjoy a stress-free life.


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4. Clothing Matters


Some just wear clothes or whatever they can find without putting much thought into their appearance. This might not necessarily be the reason for your elevated anxiety levels, but your attire can affect your self-esteem, which is related to anxiety.

Your attire has little to do with your anxiety, but it says a lot about your confidence. Impressions matter and the first thing people notice when they meet you is your clothes. People judge you by what you’re wearing, which is why folks are always anxious when choosing clothes to parties, school, etc.

For some, dressing up doesn’t matter, especially if they spend their time locked up in their rooms. You might be right, but have you tried dressing up to see how it feels? If not, try it as you have nothing to lose.


Here Are Some Tips You Could Use:

Keep in mind that no magic button will get rid of your social insecurities and make you feel comfortable in your clothes. You have to change by yourself. Remember that you can’t control what others think of you, but you can change your dressing code. This might not necessarily change what they think of you, but it might alter what you think their thoughts of you are.

The changes you make need to be gradual. Start by getting a few shirts and wearing them frequently. Once you’re used to this, get a few pants, and throw out some of your clothes. Gradually get rid of that shy persona and become more confident around others.

Now that you have the clothes you need, create a schedule detailing the clothes you will wear for the different days. Remember to accessorize and get some shoes to match with the clothes. Make sure you look presentable, but that doesn’t mean that you have to wear official or fancy clothes. Simply wear what you want to feel for the day.


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5. Manage Your Anxiety With RAIN


The first instinct, when faced with difficult emotions, is to suppress whatever you’re feeling. It’s effective but only for a while. Society expects you to be happy and perfect, but this rarely happens.

Even with anxiety, you’re expected to handle and control it, but as you might have experienced, it’s hard to do so. This doesn’t need to be your life as you can embrace RAIN. It’s a technique developed by Michelle McDonald to support people struggling with difficult and intense emotions.


RAIN is an acronym that represents the four steps involved in the technique:


  • Recognize

Recognize what you’re feeling or experiencing with an open mind. Don’t be too aggressive on yourself by resorting to addictive behaviors that only worsen your problem. Recognize what is happening and if it means saying it out loud, do so. Saying that you’re feeling anxious, stressed, etc. might help you feel better.

A simple recognition opens up your mind and allows you to feel present in the moment.

  • Accept

Now that you know what is happening, the next step is that you need to acknowledge it. Don’t try to avoid it or suppress what you’re going through. This is your reality, and don’t try to tuck it under the rug until it next resurfaces.

  • Investigate

This step calls on your desire to know why your anxiety attacks occur. You’re taking a more proactive approach, trying to figure out the cause of your experience.

Take a minute to question what is happening to you. This simple question can ignite your curiosity and take you down the path to figuring out why this happens.

  • Non-Identification

Although what you’re experiencing is hard, it’s not who you are, and it doesn’t define you.


Anxiety therapies
Different Therapies to Overcome an Anxiety Attack


6. Deep Breathing


When having an anxiety attack, one of the most common symptoms is shortness of breath. You feel like you’re struggling to breathe, and the more you try to breathe, the worse it feels.

You’ve probably been told severally to take a deep breath every time you experience shortness of breath. While this information is useful, it doesn’t really help.

You see, when you’re experiencing shortness of breath, your first instinct is to take short, shallow breaths. If you attempt to take a deep breath, you’ll most likely take a shallow breath. It will provide you with the necessary amount of air needed, but it doesn’t feel the same as taking a deep breath.

Your deep breaths are not working because you’re missing a critical step – you’re not exhaling. Start by exhaling, then take a deep breath and see if you’ll notice the difference.

When you take a deep breath, your brain will interpret this as you wanting to calm down. It will then send this message to the rest of your body to relax. The more you continue to breathe deeply, the more your anxiety levels lower, and all the attack begin to decrease.


There are tons of deep breathing techniques, and they include:


  • Belly breathing

Lie down in a comfortable position, place one hand on your chest and another on your stomach. Take a deep breath as your belly pushes against your hand. You want to breathe in via your nose, but when breathing out, use your mouth as if you’re trying to whistle.

Push your hand against your belly until you’ve pushed out all the air. Repeat this exercise about ten times or until when you’re feeling relaxed.


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7. Aromatherapy


Your sense of smell and your brain are intertwined. This is why when you encounter certain scents, they evoke emotions or memories. It could be a previous relationship or a memory of you and a loved one or an event. Aromatherapy is an ancient practice that dates back to ancient China, Egypt, and Rome. Some of the essential oils used to relieve anxiety include:


  • Lavender

Lavender is a popular oil and the first choice for many seeking to try aromatherapy. It has a soothing scent that’s a natural remedy for anxiety and will help you relax. It’s also a remedy for insomnia.

  • Jasmine

Jasmine has a floral scent that promotes a sense of romance, wellbeing, and reduces anxiety. Unlike lavender, which causes sleepiness, jasmine oil reduces anxiety levels without affecting your sleep.

  • Sweet Basil

Sweet basil is said to have anti-anxiety properties similar to diazepam. It also has antidepressant properties and boosts mental health. It’s said to improve stress-related sleep, prevent age-related memory loss, etc.

  • Geranium

The aroma of geraniums can reduce anxiety levels even in women during childbirth. It also has an antidepressant effect, which is effective against anxiety, tension, and sadness.

  • Ylang Ylang

Ylang Ylang is typically used in aromatherapy to alter self-esteem perception, promote relaxation, and lower anxiety levels.

  • Patchouli

Patchouli is often combined with lavender to promote calmness, relaxation, and relieve anxiety. If you’re just starting out, try lavender, it’s a popular essential oil, it’s effective, and those who’ve used it are fond of it.


Panic attack vs anxiety attack
Key Characteristics That Distinguishes Between Panic and Anxiety Attack


8. Visualization


Visualization involves the use of mental imagery to help you unwind and cope with your anxiety attacks. In simple terms, you’re imagining yourself in your happy place. It might sound silly, but it’s actually very effective.

You’ll close your eyes and transfer your mind to your happy place long enough to distract yourself from your anxiety attack. However, it takes practice to master this technique. You need to do it repeatedly until you perfect it.

Simply closing your eyes and thinking of your happy place won’t cut it. You’ll need to activate all your senses and imagine more than just how that place looks. For example, you want to imagine how it smells, how it sounds, and how it makes you feel.

Keep in mind that visualization can affect your mental health positively or negatively. It’s effective whichever way you choose to utilize it. For example, if your mind escapes to thoughts that make you anxious, it will only worsen your anxiety levels.

Find your safe space and begin to practice your visualization techniques.


9. Distraction


Distraction is a technique used in cognitive-behavioral therapy as a remedy for anxiety. The idea of distraction is to help you focus on anything else other than what you’re experiencing. It’s simple but effective.

For example, you can count the objects around you and detail what they look like. You can also attempt to count numbers backward from 20 to 0 or 50 to 0.

There are tons of distraction techniques but be sure to focus on healthy techniques only. You’ll find some using unhealthy techniques that involve self-harm or drug use. If you find yourself gravitating towards such tendencies, seek help.

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Utilize techniques such as:


  • Spend Time with Someone or Something You Love: Distract yourself by talking to someone you enjoy spending time with. It could be your partner, friend, family member, etc. If you own a pet, get some cuddles or play with the dog to distract you from the anxiety attacks.
  • Use Entertainment: Read a book, magazine, novel, or something like. If that isn’t your taste, try watching a movie or listening to music.
  • Play Sports: Try playing a sport you’re interested in such as football, basketball, etc.
  • Physical Exercise: Head to the gym and get done with your workout for the day. Think about it, if you’re squatting 300 or so pounds for reps, the only thing you’ll have on your mind is perfect form and completing your reps.
  • Draw Or Color: Get a drawing or adult coloring book. Sit down and work on your drawing or coloring skills.
  • Play Video Games: Video games are immersive and very distracting. Pick your favorite games and get started as you typically would.


10. Practice Mindfulness


Anxiety is typically a response to a perceived threat, which means you’re worried about something that may happen in the future. This takes you away from the richness of the moment as you spend your time worrying about something that might happen.

Most of the things you’re worried about you’ve experienced before, and you’re still here. Remember that time you were late for a meeting or event? It wasn’t as bad as you anticipated, was it?

It’s alright to worry, but you don’t have to focus on it like it’s the only way. Instead, try to enjoy the moment, and this is where mindfulness comes into play. It helps you learn to trust these feelings of discomfort and create space around them such that they won’t consume you.

Mindfulness doesn’t mean that you should change what you’re thinking. Its purpose is to help you become intimately aware of your thoughts.


How Do You Practice Being Mindful?

Take a few minutes off your busy schedule and focus on your breath. How does it feel as you breathe in, your chest rises and falls? Focus on that sensation as you breathe in and out. If your mind strays, return to this moment. You want to feel this moment, how good it feels to be alive.

If you don’t reap the benefits, keep trying, and eventually you’ll know what works for your mind.


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11. Positive Muscle Relaxation


Positive muscle relaxation is a technique that was introduced in the 1920’s to help people with illness anxiety disorders relax. It’s not uncommon to tense muscles when you’re anxious; thus, this technique seeks to help you control your body’s anxiety response.

When you’re faced with a threat, your brain activates its flight or fight response. This often involves muscle tension, stiffness, elevated heart rate, etc. which are triggered by anxiety and stress.

You can reverse these effects by using positive muscle relaxation techniques to lower your heart rate, reduce body tension, and calm your mind.


How Does Progressive Muscle Relaxation Work?

The first and most critical step is that you need to get comfortable. You can lie down or sit in a chair but ensure that you’re in a relaxing position and free from distractions. Now that you’re comfortable breath in deeply through your nose and exhale via your mouth. Do this about 3-5 times.

The next step involves tensing and relaxing muscles. You’ll start with your feet by clenching your toes. This works better if you’re bare feet as you’re able to clench your toes tightly while pressing your heels against the ground.

Release the clench with the toes pointing upwards, hold this position for several seconds and release. Work your way to the rest of your muscles from your calves to the face. Tighten each muscle and release. Repeat this with all muscle groups that feel stiff.

If you’re injured, avoid tensing muscles in areas that are in pain as you might worsen your injury.


Anxiety attack symptoms
Common Symptoms of an Anxiety Attack


12. Open Up About Your Condition


Opening up about anything to friends, family, or even colleagues is tough. There is just so much you have to think about. How will they react? Will they treat you the same? Will they see you the same?

It’s tough enough; they know that you’re struggling with something but talking about it is a different thing altogether. However, remember that these are your family, friends, and people who care about you.

The most effective way to get help is to ask for it. Go to your family, friends, or your partner and talk to them about what you’re going through.

If your anxiety attacks keep occurring at work, you can talk to your work buddies or even your manager. This might be scary compared to talking to your family, but it might get you the help and support you need at your workplace.

You’ll feel relieved, and if your triggers are things that occur at your workplace, you can talk with your colleagues and figure out how to reduce these triggers. You’re not necessarily hoping that the people around you will work as if they’re walking on eggshells not to trigger you. Instead, what you need is a safe workplace where everyone feels comfortable and productive.

Talking to others about your conditions helps a lot, so don’t shy away from trying it. You might even be surprised that you’re not the only one struggling with this at home or the workplace. Besides, keeping things to yourself only adds to the feeling of loneliness and isolation.

You feel like you’re all alone, and it’s the worst possible feeling as you feel like everyone has abandoned you. This can lead you down a darker path of drug abuse or even self-harm.

Although talking to friends, family, and colleagues is beneficial, be sure to talk to a professional such as a therapist. The help from your family, friends, and colleagues will only go so far; thus, you’ll need additional support from a professional.


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13. Recite Your Mantra


In the animation “Cars,” the character Lightning McQueen psyches himself up before a race by reciting his “I am speed” mantra. Every time he’s about to hit the tracks, he recites his mantra to help him focus and do what he does best-winning.

This is the idea of a mantra; it helps you focus or calm down when experiencing an anxiety attack. You keep repeating it until your body calms down, your heart rate slows, and breathing resumes normalcy. Try mantras such as:


  • This too shall pass

You’ve probably heard this line in movies or your life. It’s a saying that people say to others when they’re going through a tough time. It’s arguably the most powerful mantra for anxiety or panic attack.

Think about it; your anxiety won’t last forever. It sets in and feels like the worst feeling ever but eventually subsides. It’s an intense feeling, but it shall pass, and you should remind yourself that it shall pass.

  • All is well

You can learn a few things from the movie “3 Idiots”. The main character Rancho, recites “all is well” every time he is faced with a challenge. It doesn’t solve his problem, but it gives him the guts to face it.

Try reciting these words every time you have an anxiety attack. Things might not go as you like but remind yourself that all is well.

  • It’s okay not to be okay

Everyone feels down at some point, and you feeling anxious, stressed, or depressed is part of life. It’s difficult to deal with these emotions, but it’s not the worst thing that can happen. You can’t be calm, happy, and relaxed all the time.

It’s okay to experience what you’re experiencing, don’t try to suppress it, instead choose to learn to control it.

  • Everything will be alright

You won’t feel anxious forever, it will end, and you’ll feel good again. Reassure yourself that everything will be alright and ride it out.


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7 Foods That Help Reduce Anxiety


14. Anxiety Medication


Anxiety feels unpleasant and sometimes even unbearable. It might have crossed your mind that you should try anti-anxiety pills. You’ve probably watched tons of ads promoting anti-anxiety pills, and you’re wondering if you should try them.

Yes, anti-anxiety medication is good; it helps relieve your anxiety and stress; however, this should be among your last options. You want to try other anxiety-relieving techniques such as those listed above.

Also, try to figure out which form of anxiety disorder you’re struggling with. Some of these include phobias, social anxiety, separation anxiety, panic disorder, post-traumatic stress disorder, etc.

Once you know what you’re struggling with, you can explore measures to manage it. These measures include medication, which you’ll need to consult a mental health professional to get the right prescription.

Keep in mind that medication isn’t a magic bullet that will suddenly make things better. You’ll need to combine it with other interventions to make it work as it should. One of these interventions is therapy; however, it’s too expensive, and most people don’t have the finances to commit to such treatment options.

Seek cheaper options, such as lifestyle change. The simple things matter, so don’t ignore the recommended sleep hours, healthy eating, and exercise. If you feel overwhelmed with anxiety, it might be time to get your medication.


Some of the common anti-anxiety medications include:


  • Benzodiazepines such as Klonopin, Xanax, Ativan, etc.
  • Selective serotonin reuptake inhibitors
  • Tricyclics
  • Beta-blockers
  • Buspirone

Remember, medication isn’t your sole option; thus, if you can, avoid it as some of these have side effects.


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15. What Is Triggering Your Anxiety?


It’s not uncommon to experience an anxiety attack with no apparent cause. Still, over time you’ll come to realize that these anxiety attacks are often as a result of actions or situations. Some of these include:


  • Underlying health issues

Any time you have a health problem, you’re always worried that it might worsen. The same applies when waiting for a diagnosis. There is just so much on your mind as you don’t know how it will turn out. Your condition may be getting better or worsening. This is too much to process, and you could find yourself experiencing a full-on panic attack.

  • Becoming a parent

This is one of the joys of life as you’re welcoming a baby into your family. You’ll have highs and lows, but it will be worth it. However, you might find yourself overthinking about the things that could go wrong, leading to an anxiety attack.

  • Caffeine

Some people need caffeine to function, but it could be worsening your condition. If it’s the trigger to your anxiety, you might want to switch to non-caffeinated alternatives.

  • Financial difficulty

You’re employed or running a business to get money, and if your income stream is threatened, it could affect your mental health. If you lose your business, job, or income stream, you’ll begin to stress about financial issues such as how you’ll survive.

To limit the possibility of an anxiety attack, talk to someone about your situation.

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16. Limit Stimuli


What is stimulating your anxiety attacks? It could be something as trivial as bright lights, but you’ve been ignoring it. Look at your surroundings and figure out what is stimulating your anxiety response.

For example, you can have a separation anxiety disorder, leading to an anxiety attack every time you’re separated from a person you’re attached to. This is typically seen in kids, and one of the effective remedies is to practice goodbyes.

If your child gets anxious when you leave, try leaving them with someone they’re comfortable with, spend some time outside, and then come back. Over time your child will begin to trust that you’ll return.

Another example is traffic jams. There is nothing as annoying as an unexpected traffic jam, especially when you’re in a hurry. The more you’re stuck in traffic, the more you get anxious as it’s messing up your schedule.

Picture yourself stuck in traffic when heading to an interview or exam. Within a few minutes, you start getting worried that you’ll be late, and there is little you can do about it. You feel so powerless in this moment, and you’ll resort to worrying, and it eventually turns into an anxiety attack.

Other common stimuli include noisy neighbors, alcohol abuse, a bad day at work, skipping meals, etc.


Anxiety causes
What Triggers Anxiety?


17. Exercise

When you’re angry, you’re occasionally told to walk it off to help ease some of that anger. It works wonders because it takes just a second to do something stupid that you’ll regret. However, if you were to take a walk for several minutes, you’ll have time to contemplate what you’re about to do and the consequences. That should be more than sufficient to set you straight.

The same principle is applied to anxiety as you’re trying to relax, ease some of that tension, reduce your heart rate, etc. Physical activity also helps distract you from what you’re experiencing.

You don’t need to spend the entire day working out when a simple run, swim, or dance will do the trick. Also, remember not to exert yourself too much and pick an exercise that you’ll enjoy.


7 Ways to Help Someone Having a Panic Attack


If a person close to you is experiencing an anxiety attack, here are some tips that might come in handy:


1. Stay with the person

Naturally, your first instinct would be to seek help from a professional, but sometimes the best help is to remain calm and stay with the person.


2. Relocate the person

As mentioned earlier, external stimuli affect people with anxiety; thus, you might want to move the person to a place/room with no stimuli. Ask the person whether they’d like to stay or move to a quieter and more private room.


3. Offer medicine

If the person has medicine or takes medication during an attack, you can offer medication. Be sure to ask before picking up just any medication you find.

4. Talk to the person

Engage in a friendly conversation and let them know that you’re there to help. It’s even better if you’re friends as you can engage them in a topic they like.


5. Suggest breathing techniques

Help the person calm down by suggesting some of the breathing techniques discussed in an earlier section.


6. Don’t jump to conclusion

Don’t assume anything; always ask even for when you’re trying to offer help. Ask if they need any assistance and what they’d like you to do.


7. Be patient

Don’t try to be condescending or belittle their experience. Instead, be a supportive friend and focus on how you can assist. Also, don’t tell them to calm down or relax; instead, use words of affirmation such as, “you can do this,” “you’re doing great,” etc.


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Final Thoughts

Anxiety attacks are scary, and people around you might not know how to help; fortunately, we’ve detailed 17 tips that can help you overcome your anxiety. Use this and any other resources to educate those around you about what you go through and how they can help through proper anxiety care plan.

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