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Easy Dinner Recipes

Nothing better than cooking easy dinner recipes for yourself or your family. These three recipes provide many benefits for weight loss, vitality, and respiration. The mixture of vegetables, carbohydrates, and proteins creates a delicious health packed dinner for people that are tired of eating food that is tasteless. Use these three easy dinner recipes and implement them to your diet to see healthy results in a matter of a month! Obviously, there’s much more to losing weight, but keeping a healthy diet is the most important. A lot of extra weight gain is due to portion control and eating too late. You want to give your body up to four hours to digest the food because the metabolism does not work as fast asleep. That being said, take some time to see if these recipes will help you to achieve your goal! We turned tasteless food to tasteful!

Weight Loss Recipe #1: Salmon with Brown Rice and Asparagus

Salmon is key to health. It is filled with the necessary omega fats, high-quality proteins, and the right vitamins. Brown rice is a whole grain which is considered much healthier than white. It provides the right amount of fiber, vitamins, and minerals needed as a carbohydrate. Asparagus is one of our favorite vegetables to pair with fish. It complements the source of fiber from both the salmon and the rice. Its loaded with folate, vitamins A, C, E, and K. This easy dinner recipe is fun to make, delicious and healthy!

Directions: Pan Fry

  • Boil water first to boiling point, and add one cup of brown rice and let it be for 10 minutes (If cooking for yourself)
  • While rice cooks, sear the pan with some olive oil and add a salmon fillet to a pan. Suggested (sea salt, black pepper, and minced garlic)
  • While Salmon cooks on low heat, take out rice and let it sit for 5 minutes.
  • Slowly flip the salmon to cook the other side. Salmon should cook no longer than 7 minutes.
  • Drain the water from the rice, and put on the plate. Add a Salmon fillet.
  • Pan fry the asparagus on a different pan, with some olive oil, salt, pepper, and some lemon. This usually takes quick so it’s important to do it last.

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This way the meal is served hot! Enjoy

Weight Loss Recipe #2. Chicken Breast with sweet potatoes and broccoli

Chicken breast is a great and healthy way of consuming protein. It has very high-quality proteins, zinc, and iron, which are excellent sources for Vitamins B6, B12, and D. Sweet potatoes are a rich source of fiber, containing different vitamins and minerals. Sweet potatoes are an excellent source of iron, calcium, selenium, B vitamins and vitamin C. The most beneficial side to these delicious potatoes is that they contain beta-carotene, an antioxidant that prevents damage to cells through oxidation. Broccoli is packed with Vitamins, Minerals and Bioactive Compounds. It goes very well with chicken and sweet potatoes and tastes great if made right! This easy dinner recipe is fun to make, delicious and healthy!

Directions: Oven Cook

  • Lay chicken breast on tray and season with the desired seasoning. Recommended (Salt, Pepper, Paprika)
  • Wash sweet potatoes, cut in half and place on the different tray
  • Wash broccoli and place with the same tray as sweet potatoes. Recommended (Soy Sauce and Pepper)
  • Put in oven on 365 D and let it sit for 30-45 minutes.

Easy Dinner Recipes for Weight LossEasy Dinner Recipes for Weight LossEasy Dinner Recipes for Weight Loss

Weight Loss Recipe #3. Ground Turkey with Quinoa and grilled veggies

Ground Turkey vs. Ground Beef: Which One Is Better? You already know! Turkey has been surpassing beef in various ways but for the same reason! Its healthier for the human body and you can be more creative with your dishes. Beef is red meat and more prone to health problems, so ground turkey is a great substitute! We mixed it with some Quinoa because the flavors both compliment each other for a healthy protein-packed meal. The mixed veggies consist of grilled onions, tomatoes and bell peppers because it’s an awesome and tasty combination. It has the right amount of vitamins and benefits with the Quinoa and turkey. This easy dinner recipe is fun to make, delicious and healthy!

  • Rinse the quinoa, add double the salt water to pan and bring to boiling.
  • Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
  • Chop the vegetables, pan fry with olive oil and wait until quinoa finishes cooking.
  • Mix both vegetables and quinoa together. Add one teaspoon of lemon, black pepper, salt and oregano
  • Pan-fry ground turkey. Add salt, pepper, and minced garlic.
  • Cook ground turkey until it the color turns brownish-golden.
  • Add to the plate, and add any condiments you wish for!

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Do you want to follow a program to aid weight loss?

If you are really struggling with weight loss, and are seeking a program to follow or check with the doctor, we are here for you! Here at EZCareclinic, we provide great programs for weight loss, with creative personal diets and personal plans to get you on track to losing weight! These Easy Dinner Recipes are some of the ways we help by creating a diet based on your body type and goals. By making an appointment for weight loss, you will be connected with our doctor where you will have one on one consultations on how to aid weight loss.

 

 

To get a consultation, click belowWeight Loss Program

 

 

 

 

 


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Bio Identical Hormone Replacement Therapy in San Francisco

When looking into hormone replacement therapy, picking the right BHRT doctor is an important step. The doctors at the EZCare Clinic in San Francisco provide safe, legal, convenient and compassionate care to all of their patients. Make your decision regarding hormone replacement alongside the professionals at EZCare Clinic.

What are hormones?

Hormones are chemical messengers, created in the endocrine system and used to regulate most of the major functions in the body. The types of hormones naturally occurring in the body are estrogen, progesterone, cortisol, melatonin, and testosterone. Estrogen is the primary sex hormone in women, progesterone plays a supporting role to estrogen in women, cortisol helps the body process and respond to stress, melatonin helps us sleep when it gets dark and testosterone is the primary sex hormone in men.

What is Hormone Replacement Therapy or HRT Near Me?

As we age, our hormones can decrease and become out of balance. When that happens, it can cause difficulties in our everyday lives, including changing the way we think and feel. Hormones drive most of the functions in our body, which means when our hormones are not at the optimal level it can cause many severe issues. Some common symptoms of hormone imbalance include brain fog, anxiety, lack of sexual desire, depressed mood, insomnia, fatigue, hot flashes, and many others. Hormone replacement therapy can help to bring your hormone levels back into balance and alleviate any current uncomfortable symptoms.

Hormone replacement therapy of the past was less safe and had more side effects because it was based upon artificial hormones. Now, bioidentical hormone replacement therapy, also known as BHRT, provides patients with similar hormones that can be currently found in the body and are from a natural source.

At EZCare BHRT Clinic, the hormone replacement treatment is specialized to your specific needs. Blood work is done to determine your current hormone levels. From that starting point, the doctors can provide a treatment plan to return your estrogen, progesterone and testosterone to their proper levels and help to keep them there. Your HRT doctor will continue to monitor you, to ensure that you are at the best effective dose and alter as needed.

Once the hormone levels in your body are normalized, you should see a change in your body for the better. Some of the improvements can include more energy, better sleep, increased sexual desire and intimacy, decreased risk of diabetes and cataracts, decreased bone loss and improved memory.

What medications are used in bio identical hormone replacement therapy?

Hormone Replacement Therapy

The FDA has approved some forms of estrogen and progesterone for bioidentical hormone replacement therapy. Made from plant sources and biologically identical to the hormones already found in the body, bioidentical hormones provide a safer alternative to the synthetic hormones used for replacement therapy in the past. Once the proper dosage is determined, the HRT in San Francisco can be delivered as a cream, pill, spray, gel or vaginal insert. The specific hormones needed to bring the body back into balance, along with dosage, will help determine the appropriate delivery system on a per patient basis.

 

Who is bioidentical hormone replacement for? 

Bioidentical hormone replacement is used to treat hormone imbalances in both men and women. As we age, the natural levels of our hormones decrease, creating a hormonal imbalance. Hormonal imbalances most often occur later in life and lead to various uncomfortable symptoms.

Bioidentical hormone replacement therapy has been commonly used for menopause and perimenopause in women. BHRT in San Francisco has also been found to be useful in treating other ailments including adrenal and thyroid disorders, fibromyalgia, osteoporosis, insulin resistance and the symptoms of cancer.

It has also been identified that bioidentical hormones can help treat some of the natural bodily effects of aging like mood disorders, stroke, depression, heart disease, adrenal fatigue, anxiety, and gastrointestinal discomfort. All of these systems are regulated in the body through hormones so they can be helped or relieved by the proper hormone replacement. Maintaining hormone balance can not only alleviate symptoms but in some instances, it can even reverse disease progression.

Why is EZCare Clinic right for me?

The EZCare Clinic provides licensed medical professionals to their patients. The HRT doctors, nurses and office staff at EZCare HRT Clinic value each patient and treat them with the utmost respect. Located conveniently in downtown San Francisco, appointments are available seven days a week. Patients are welcome to make a future appointment, schedule an appointment for the same day or even be seen on a walk-in basis.

During your appointment, your BHRT doctor will take time with you to understand what you are currently experiencing and what outcome you hope to obtain. Based on that information as well as your medical history, your doctor will collaborate with you to come up with an appropriate treatment plan.

EZCare Clinic also offers many other services, including obsessive-compulsive disorder treatment, alcohol addiction treatment, erectile dysfunction treatment, alternative pain management, cosmetic services, emotional support animal letter, smoking cessation, ADD/ADHD treatment, weight loss, integrative care, women’s health, and men’s health. With so many services to offer, EZCare clinic is your one-stop shop for all of your medical needs.


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Knowing the causes and treatments of erectile dysfunction requires an in-depth understanding of how erections work and the psychological and physiological factors that bring them about. An erection is part and parcel of the male physiognomy and is caused by increased blood flow through the penis. This increased blood flow is usually caused by either direct contact with the penis or the stimulations of sexual thought. Basically, erections are neurovascular events, which means that the veins, arteries, and nerves all need to function properly for them to occur.

What is Erectile Dysfunction?

Getting an erection is a complex process that involves the peripheral nervous system, the central nervous system, psychological and physiologic factors, vascular (i.e., circulation or blood flow) and hormonal components, as well as local factors within the penis. Erections happen in response to smell, touch, visual or auditory stimuli, any of which may cause the brain to send information to the nerve centers located along the spine’s base. The nerve fibers located here are responsible for the regulation of blood flow before, during and after erections.

Erectile dysfunction or impotence is the inability to get or sustain an erection long enough for the satisfactory completion of sexual activity. It is a subset of sexual dysfunction and can occur if any of the psychological or physiological processes required to get or maintain an erection is disrupted. The factors that cause erectile dysfunction are classified into two: psychological factors and physiological factors.

erectile dysfunction or impotence

Psychological Factors

Some studies show that this is the most common cause of erectile dysfunction, although it usually coexists with other functional or physical causes. Inability to get an erection often produces an emotional and psychological reaction in those affected, and this, in turn, produces a pattern of stress, low self-esteem, and anxiety that further interferes with sexual performance. This is termed “performance anxiety” and should be addressed immediately by your preferred healthcare provider.

Several areas of the brain are involved in sexual behavior, and as such, psychogenic ED may induce the brain to send messages that prevent or inhibit erections. Psychogenic ED may occur due to stressors which cause the release of catecholamines that tighten penile muscles and prevents them from relaxing. Also, feelings such as self-consciousness or nervousness about sex, stress at home or the workplace, troubled feelings or feelings of insecurity about your sexual relationships can contribute to psychogenic ED.

In such cases, successful treatment will include psychotherapy or psychological counseling for both partners. Medications used in the treatment of psychological issues may also cause ED, and it is advised to consult a physician before discontinuing any medication.

Physical Factors

Physiological erectile dysfunction has been linked to a number of factors such as hormonal imbalance, sleep disorders, or simply a matter of age. From the age of 40 and above, most men will experience some form of ED. They will notice that achieving erections will take more time and effort and sustaining it will become more challenging. Hormonal imbalance is another cause of physiological ED especially in men having pituitary gland problems or having excess estrogen in their system, due to obesity. Some of the common causes of physiological ED include the following:

  •    High blood pressure and cholesterol
  •    Metabolic syndrome, multiple sclerosis, and Parkinson’s disease
  •    Diabetes and obesity
  •    Peyronie’s disease and sleep disorders
  •    Alcoholism and substance abuse
  •    Enlarged prostate or prostate cancer treatments
  •    Injuries or surgeries that affect the spinal cord or pelvic area.
  •    Radiation treatments for cancer
  •    Medications such as antihistamines, antidepressants, and prescription drugs that treat prostate, pain, high blood pressure, etc.

If you have one or more of these underlying conditions, treating them may be enough to reverse ED.

One of the common questions asked by men who experience some form of erectile dysfunction is when they should see a healthcare professional. For individuals who experience ED on occasion, for instance, less than 5% of the time, medical attention may not be required. However, if the frequency increases or you experience erection induced pain, you should seek the help of a medical professional.

If you have or suspect that you have erectile dysfunction or issues with your sexual performance, it is best to seek the advice of an experienced healthcare professional. You should choose a medical clinic that employs professional staff with years of experience in treating the causes and symptoms of erectile dysfunction. Whether the cause is physical or psychological, they should have different treatment options that can be tailored to meet your specific needs. They should also have operating hours that suit your schedule, so you don’t have to worry about missing an appointment.

Schedule an appointment with EZCare Clinic’s San Francisco office. We’re open seven days a week from 11 am to 7 pm.


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