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Understanding Amino Acids

Your body is made up of many different components, all of which work to help you have the healthiest body possible. Various parts work in conjunction with one another to provide you with helpful blood cells and hormones that keep you functioning properly. Many of these things that make up your immune and nervous system combine and change their functions to make sure everything in the human body is working as intended.

Among the many different systems in the body, amino acids are major compounds that have their hand in nearly everything that goes on. They help the body form proteins, which means allowing the body to grow, heal, and break down food. This also means amino acids can break down and serve as energy.

Amino acids come in three categories: essential, nonessential, and conditional. Essential amino acids have to come from food; nonessential amino acids do not have to come from food, meaning our bodies can produce them. Conditional amino acids tend to only come in handy if our body needs it, such as when we are ill. Having a healthy variety in your diet contributes to this balance of amino acids. There are also different ways to make sure you get the right kind of protein, in case your diet does not feature certain food groups.

What Is L-Arginine?

What Is L-Arginine

Arginine, also known as L-arginine, is an a-amino acid that can be found in most food and can be synthesized within the body. It can be classified as both essential and conditional, as arginine can be supplied by the foods we eat, supplements taken, and within our bodies. How we get arginine and in what quantities varies; some people have no problems getting arginine or don’t need more, while others need it for growth purposes, or may have a very rare deficiency.

Most people who get arginine will have it in them already just from their regular diet. It’s not uncommon in the slightest and helps widen and relax your blood vessels by helping create nitric oxide. In addition to that, arginine also helps the body heal its wounds, which is part of what makes it a semi-essential amino acid. It can also help you with your immune system, which means it will keep you healthy in a regular capacity.

Even though arginine is easily gained from the body and the foods we eat, it can also be taken as a supplement. This makes sense if you are low on arginine for whatever reason, but it if you want or need more, it can be helpful. However, it is important to know that taking in more arginine in supplement form can cause side-effects, such as an upset stomach. However, these side-effects are unlikely if you try to get more arginine via food.

Since adults tend to get arginine from the foods they eat, you want to make sure you get certain foods in your diet. These include meats like turkey, chicken, and pork; you can also eat soybeans and peanuts, along with dairy products. No matter your diet, you should be able to get enough arginine in your diet with the variety of foods that provide it.

What Does L-Arginine Do Sexually

Among the benefits of increased arginine is improving the sexual health of men with erectile dysfunction. While not a hard science, it has been said and proven to different degrees that arginine can help those with ED. Ideally, since arginine helps widen the blood vessels, it allows for better blood flow throughout the body. Better and healthier blood flow through the arteries means more blood flow to the penis, thus better chance at having a healthy and normal erection.

That said, arginine on its own does not necessarily improve erectile dysfunction completely. It does keep you healthy and promote blood flow, but no concrete scientific evidence proves it will fully cure you of ED. However, there are some combinations with arginine that do help.

If your ED is not too severe, you can combine an arginine supplement with yohimbine hydrochloride. A more potent mix is arginine and Pycnogenol, which is a supplement made from pine tree bark (Pycnogenol is the registered trademarked name). A study demonstrated improvement in the erections of men ranging several ages; the combination of the two supplements also did not cause side-effects common in ED medication. If you are looking for proper evaluation and treatment for erectile dysfunction, click here.

L-Arginine Benefits

L-Arginine Benefits

Due to its nature as an amino acid, arginine can do a lot more for the body then you might think

Keeps You Young

Arginine can help ward off premature aging since it increases the release of HGH from the pituitary gland. HGH is the human growth hormone and is also known as an anti-aging hormone.  

Heart Health

Arginine improves blood circulation, helps prevent atherosclerosis, boost nitric oxide levels, prevents abnormal blood clotting, reverses coronary heart disease, lowers high blood pressure, reduces the chance of stroke, protects against heart attacks, and improves heart failure.

Digestive Health

Arginine decreases the incidence of gallstones, reduces constipation, alleviates ulcerative colitis, improves irritable bowel syndrome, and reduces ulcers.

Immune System Health

Arginine helps to prevent bacterial & viral diseases, blocks the formation of some cancers, counteracts inflammation, accelerates the ability of the immune system to recover from surgery, and boosts the immune system in general to more youthful levels.

Metabolism

Arginine lowers cholesterol levels, reduces insulin resistance, improves and may prevent diabetes, improves asthma, detoxifies the liver, alleviates cirrhosis, and helps with weight loss.

Nervous System Health

Arginine improves memory and cognitive function and helps ward off Alzheimer’s.

Musculoskeletal System Health

Arginine helps fractures heal faster, facilitates muscle growth, improves muscle strength and performance, and prevents osteoporosis.  

Skin and Hair

Arginine helps to prevent or reduce male pattern baldness, improves skin and helps wounds heal faster.

Whether as a supplement or from the foods you eat, arginine is an important element in our bodies. If you feel like you could benefit from more arginine, get in touch with EzCare Clinic. Our licensed doctors can help you find the best solutions for whatever your unique medical needs may be. Give us a call at (415) 966-0848, 7 days a week from 11:00 am to 7:00 pm, or visit our webpage to schedule your appointment today.


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Easy Dinner Recipes

Nothing better than cooking easy dinner recipes for yourself or your family. These three recipes provide many benefits for weight loss, vitality, and respiration. The mixture of vegetables, carbohydrates, and proteins creates a delicious health packed dinner for people that are tired of eating food that is tasteless. Use these three easy dinner recipes and implement them to your diet to see healthy results in a matter of a month! Obviously, there’s much more to losing weight, but keeping a healthy diet is the most important. A lot of extra weight gain is due to portion control and eating too late. You want to give your body up to four hours to digest the food because the metabolism does not work as fast asleep. That being said, take some time to see if these recipes will help you to achieve your goal! We turned tasteless food to tasteful!

Weight Loss Recipe #1: Salmon with Brown Rice and Asparagus

Salmon is key to health. It is filled with the necessary omega fats, high-quality proteins, and the right vitamins. Brown rice is a whole grain which is considered much healthier than white. It provides the right amount of fiber, vitamins, and minerals needed as a carbohydrate. Asparagus is one of our favorite vegetables to pair with fish. It complements the source of fiber from both the salmon and the rice. Its loaded with folate, vitamins A, C, E, and K. This easy dinner recipe is fun to make, delicious and healthy!

Directions: Pan Fry

  • Boil water first to boiling point, and add one cup of brown rice and let it be for 10 minutes (If cooking for yourself)
  • While rice cooks, sear the pan with some olive oil and add a salmon fillet to a pan. Suggested (sea salt, black pepper, and minced garlic)
  • While Salmon cooks on low heat, take out rice and let it sit for 5 minutes.
  • Slowly flip the salmon to cook the other side. Salmon should cook no longer than 7 minutes.
  • Drain the water from the rice, and put on the plate. Add a Salmon fillet.
  • Pan fry the asparagus on a different pan, with some olive oil, salt, pepper, and some lemon. This usually takes quick so it’s important to do it last.

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This way the meal is served hot! Enjoy

Weight Loss Recipe #2. Chicken Breast with sweet potatoes and broccoli

Chicken breast is a great and healthy way of consuming protein. It has very high-quality proteins, zinc, and iron, which are excellent sources for Vitamins B6, B12, and D. Sweet potatoes are a rich source of fiber, containing different vitamins and minerals. Sweet potatoes are an excellent source of iron, calcium, selenium, B vitamins and vitamin C. The most beneficial side to these delicious potatoes is that they contain beta-carotene, an antioxidant that prevents damage to cells through oxidation. Broccoli is packed with Vitamins, Minerals and Bioactive Compounds. It goes very well with chicken and sweet potatoes and tastes great if made right! This easy dinner recipe is fun to make, delicious and healthy!

Directions: Oven Cook

  • Lay chicken breast on tray and season with the desired seasoning. Recommended (Salt, Pepper, Paprika)
  • Wash sweet potatoes, cut in half and place on the different tray
  • Wash broccoli and place with the same tray as sweet potatoes. Recommended (Soy Sauce and Pepper)
  • Put in oven on 365 D and let it sit for 30-45 minutes.

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Weight Loss Recipe #3. Ground Turkey with Quinoa and grilled veggies

Ground Turkey vs. Ground Beef: Which One Is Better? You already know! Turkey has been surpassing beef in various ways but for the same reason! Its healthier for the human body and you can be more creative with your dishes. Beef is red meat and more prone to health problems, so ground turkey is a great substitute! We mixed it with some Quinoa because the flavors both compliment each other for a healthy protein-packed meal. The mixed veggies consist of grilled onions, tomatoes and bell peppers because it’s an awesome and tasty combination. It has the right amount of vitamins and benefits with the Quinoa and turkey. This easy dinner recipe is fun to make, delicious and healthy!

  • Rinse the quinoa, add double the salt water to pan and bring to boiling.
  • Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
  • Chop the vegetables, pan fry with olive oil and wait until quinoa finishes cooking.
  • Mix both vegetables and quinoa together. Add one teaspoon of lemon, black pepper, salt and oregano
  • Pan-fry ground turkey. Add salt, pepper, and minced garlic.
  • Cook ground turkey until it the color turns brownish-golden.
  • Add to the plate, and add any condiments you wish for!

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Do you want to follow a program to aid weight loss?

If you are really struggling with weight loss, and are seeking a program to follow or check with the doctor, we are here for you! Here at EZCareclinic, we provide great programs for weight loss, with creative personal diets and personal plans to get you on track to losing weight! These Easy Dinner Recipes are some of the ways we help by creating a diet based on your body type and goals. By making an appointment for weight loss, you will be connected with our doctor where you will have one on one consultations on how to aid weight loss.

 

 

To get a consultation, click belowWeight Loss Program

 

 

 

 

 


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Bio Identical Hormone Replacement Therapy in San Francisco

When looking into hormone replacement therapy, picking the right BHRT doctor is an important step. The doctors at the EZCare Clinic in San Francisco provide safe, legal, convenient and compassionate care to all of their patients. Make your decision regarding hormone replacement alongside the professionals at EZCare Clinic.

What are hormones?

Hormones are chemical messengers, created in the endocrine system and used to regulate most of the major functions in the body. The types of hormones naturally occurring in the body are estrogen, progesterone, cortisol, melatonin, and testosterone. Estrogen is the primary sex hormone in women, progesterone plays a supporting role to estrogen in women, cortisol helps the body process and respond to stress, melatonin helps us sleep when it gets dark and testosterone is the primary sex hormone in men.

What is Hormone Replacement Therapy or HRT Near Me?

As we age, our hormones can decrease and become out of balance. When that happens, it can cause difficulties in our everyday lives, including changing the way we think and feel. Hormones drive most of the functions in our body, which means when our hormones are not at the optimal level it can cause many severe issues. Some common symptoms of hormone imbalance include brain fog, anxiety, lack of sexual desire, depressed mood, insomnia, fatigue, hot flashes, and many others. Hormone replacement therapy can help to bring your hormone levels back into balance and alleviate any current uncomfortable symptoms.

Hormone replacement therapy of the past was less safe and had more side effects because it was based upon artificial hormones. Now, bioidentical hormone replacement therapy, also known as BHRT, provides patients with similar hormones that can be currently found in the body and are from a natural source.

At EZCare BHRT Clinic, the hormone replacement treatment is specialized to your specific needs. Blood work is done to determine your current hormone levels. From that starting point, the doctors can provide a treatment plan to return your estrogen, progesterone and testosterone to their proper levels and help to keep them there. Your HRT doctor will continue to monitor you, to ensure that you are at the best effective dose and alter as needed.

Once the hormone levels in your body are normalized, you should see a change in your body for the better. Some of the improvements can include more energy, better sleep, increased sexual desire and intimacy, decreased risk of diabetes and cataracts, decreased bone loss and improved memory.

What medications are used in bio identical hormone replacement therapy?

Hormone Replacement Therapy

The FDA has approved some forms of estrogen and progesterone for bioidentical hormone replacement therapy. Made from plant sources and biologically identical to the hormones already found in the body, bioidentical hormones provide a safer alternative to the synthetic hormones used for replacement therapy in the past. Once the proper dosage is determined, the HRT in San Francisco can be delivered as a cream, pill, spray, gel or vaginal insert. The specific hormones needed to bring the body back into balance, along with dosage, will help determine the appropriate delivery system on a per patient basis.

 

Who is bioidentical hormone replacement for? 

Bioidentical hormone replacement is used to treat hormone imbalances in both men and women. As we age, the natural levels of our hormones decrease, creating a hormonal imbalance. Hormonal imbalances most often occur later in life and lead to various uncomfortable symptoms.

Bioidentical hormone replacement therapy has been commonly used for menopause and perimenopause in women. BHRT in San Francisco has also been found to be useful in treating other ailments including adrenal and thyroid disorders, fibromyalgia, osteoporosis, insulin resistance and the symptoms of cancer.

It has also been identified that bioidentical hormones can help treat some of the natural bodily effects of aging like mood disorders, stroke, depression, heart disease, adrenal fatigue, anxiety, and gastrointestinal discomfort. All of these systems are regulated in the body through hormones so they can be helped or relieved by the proper hormone replacement. Maintaining hormone balance can not only alleviate symptoms but in some instances, it can even reverse disease progression.

Why is EZCare Clinic right for me?

The EZCare Clinic provides licensed medical professionals to their patients. The HRT doctors, nurses and office staff at EZCare HRT Clinic value each patient and treat them with the utmost respect. Located conveniently in downtown San Francisco, appointments are available seven days a week. Patients are welcome to make a future appointment, schedule an appointment for the same day or even be seen on a walk-in basis.

During your appointment, your BHRT doctor will take time with you to understand what you are currently experiencing and what outcome you hope to obtain. Based on that information as well as your medical history, your doctor will collaborate with you to come up with an appropriate treatment plan.

EZCare Clinic also offers many other services, including obsessive-compulsive disorder treatment, alcohol addiction treatment, erectile dysfunction treatment, alternative pain management, cosmetic services, emotional support animal letter, smoking cessation, ADD/ADHD treatment, weight loss, integrative care, women’s health, and men’s health. With so many services to offer, EZCare clinic is your one-stop shop for all of your medical needs.


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