Dialectical behavior therapy (DBT) is a variation of cognitive-behavioral therapy developed by Marsha Linehan in the 1980s. Initially, psychologists used DBT therapy to alleviate extreme emotional distress in individuals with borderline personality disorder who didn’t respond to conventional treatments. Although this remains the primary indication of DBT, people with several other psychiatric
Addressing mental conditions is not an easy journey. Although talking to a friend or a relative helps one to feel good and relieve stress, the help of a specialist is required to identify the root cause of the problem. One needs to find a therapist who gets them and is ready to
While telemedicine therapy has grown in availability over the last years, it has been around in different forms for decades. It is an effective therapeutic approach for assessing and diagnosing many mental health disorders across many populations. Moreover, it appears to be as effective as in-person therapy. There is no
Psychotherapy is currently one of the most reliable ways to treat mental disorders, and its importance remains high. Our World In Data reported that more than 10% of the world population suffered from mental illnesses by 2017. But what’s even more alarming is that those numbers were expected to rise.By definition, mental illness
Structural Family Therapy (SFT) is a form of family therapy that concentrates on the family unit’s structure and improves relationships and interactions among the family members. According to the proponent of this theory, Salvador Munich, the family members regulate the responses that every member has to both external and internal inputs. The SFT
Marriage and family relationships are incredibly complicated. There is a lot that goes on in marriage and family relationships that is not clearly understood through our cultural models and upbringing. This highlights the need for marriage and family counseling, particularly at a time when the divorce rate and family conflicts
From a secular, therapeutic perspective, mindfulness means an individual’s conscious self-awareness at the moment. As a therapy, mindfulness treats many mental conditions, including anxiety. Mindfulness is used alongside other therapeutic interventions, including: Acceptance and Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Cognitive-Based Therapy (CBT) Though some of its practices may
Many people have difficulty being in public places or interacting socially. Some may develop anxiety or panic disorders. Others may be dealing with a mental illness like schizophrenia or a condition that falls somewhere along the autism spectrum. Either of these disorders can result in behaviors that lead to isolation
Strategic family therapy is a technique designed to help improve family dynamics. This cross-cultural intervention is suitable for families with children and adolescents. Do you have an adolescent who has emotional instability or behavioral issues? Strategic family therapy can help you deal with family dysfunction and instability- Click the button
Wondering what to talk about in therapy this week? Sometimes it’s hard to know what to talk about in therapy when you have nothing to talk about. But don’t worry. Most people have common things to work on in therapy. It can be anxiety or depression caused by work, stressful
Cognitive-behavioral therapy is a special kind of talking therapy focused on rationalizing erratic thoughts and behaviors. It’s achieved by challenging your cognitive errors and reframing the issues more rationally. But what principle underlies cognitive behavioral therapy? Although cognitive-behavioral therapy (CBT) treatment should be tailored to individuals’ problems, it has 10
Personal therapy provides a great way to deal with personal issues. Some life events can lead to extreme emotions. And not everyone can process these emotions successfully. In the long term, emotional burdens can result in issues relating to your mental health, relationships, and happiness. But these concerns are preventable
