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Prolific writers often have to bring to life novel ideas, which entails juggling fantasy and real-world experiences. It typically takes creative talent to captivate an intended audience from the first page to the last.

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Kara McDowell:

Our top-notch writer Kara McDowell gives us a sneak peek into the complex relationship between mental illness and artistic fantasies. Kara writes on various issues using her self-made characters, portraying struggle with mental health issues, including anxiety and depression. She spent most of her childhood making up the stories that she says now with a masterly craft. Her best-selling books include One Way or Another—about a young girl who is determined to stop letting anxiety stand in the way of love and Just for Clicks—about twin sisters who are turned into social media stars when their mom’s blog goes viral. Presently Kara lives in Mesa, Arizona, where she balances her time between writing and nurturing her family. Kara is married with three children.



How do you cope with days when you are mentally-drained, vexed, and anxious? How does it affect you being the author extraordinaire?


There are days when I feel too anxious or drained to write, especially this year. Between dealing with the pandemic and overseeing virtual learning for my kids, it’s been hard to find the time I feel inspired to write. If I’m not on deadline, I go easy on myself. I take breaks when I need it. When I am on deadline and have no choice but to write, I try to tune out the things making me anxious; I spend less time reading the news and scrolling through social media, and I sit down to write at the beginning of every day. The earlier I begin to work, the less chance my anxiety has of overtaking my brain.


How do you keep your creative juices flowing when dealing with mental illness? What helps you bounce back?


When I’m feeling drained, anxious or burned out, I turn to outside sources for inspiration. I binge-read a book, watch a show on Netflix, or create a music playlist that gets me into the minds of my characters. I’ve also found it helpful to use grounding techniques when my anxiety is severe. Grounding helps me bounce back and focus on the present.


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Do you feel there is any relationship between art (in any form) and mental health? Does being associated with art help you stay mentally healthy?


I was on deadline this summer, which means I had to write an entire book while my boys were home from school, and while the country was grappling with a deadly pandemic, natural disasters, and protests. Focusing on my art was a fantastic escape from the stresses of the outside world. The days I spent inside my invented world were some of the happiest of my entire year. The business of publishing often exacerbates my anxiety (because so much of it is outside of my control), but the actual writing process gives me something to focus on that is entirely in my control.


Being a wife and an amazing mother to three lovely boys, how do you keep your personal life healthy? How do you manage to be a fantastic author while juggling with all that?


It’s hard! I don’t always have a great balance, but Nora Roberts has a lovely metaphor for balancing her family and career. She says that it’s important to remember that some of the balls you’re juggling are made of plastic and some are glass. If you drop a plastic ball, it will bounce back. If you drop a glass, it will shatter. You must know which balls are glass and prioritize those. When I’m on deadline, the glass ball is my writing. It’s okay if I drop the ball on dinner and my kids eat cereal or box macaroni and cheese for a few nights in a row. They’ll bounce back. If I’m not on deadline and my kid has an important school project to complete or soccer game we can’t miss, those are the glass balls. Maybe I drop my “writing” ball that day and don’t get any work done. That’s okay, too. I’ll bounce back the next day.


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On a concluding note, what is one piece of advice you have for your admirers struggling with their mental health? Feel free to share tips to feel better and write better.


My only tip is that you know yourself best—if you feel like something is off with your mental health, it probably is. Don’t be afraid to speak to a professional or trusted family member or friend. Sometimes mental health issues can be helped by medication, and sometimes you may just need a change in your routine or new skills (such as grounding techniques) in your toolbox. Either way, you won’t regret seeking help to feel better!


At EZCare Clinic, our professional therapists and healthcare providers treat mental disorders and other health issues. Contact us today to get your treatment for anxiety and start an optimal healthy life.

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Mental health is becoming a very crucial topic in the world today as more and more people continue to fall victim to the condition. It is high time we all became aware of the hidden causes of depression and related mental illnesses. Have you ever thought that your brain health and the kind of food you eat could be the reason why you feel sad and depressed at all times?

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Detoxification, intake of essential nutrients, and incorporation of food components from all the different food groups are important for the optimal function of our bodies. It is good to note that our brain needs these foods and nutrients to function properly. We were privileged to have some of the most fantastic and knowledgeable nutritionists, physicians, and researchers share their opinions on the relationship between depression and diet.



Dr. Mark Hyman


Dr. Michael Greger


Dr. Denise McDermott

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Jodi Aman


Chris Masterjohn


Dr. Joel Kahn

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Drew Ramsey


Charles Mattocks


Sharon Palmer

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Christine Palumbo


Dr. Nanette Nuessle


Dr. John La Puma

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Dr. Chris Palmer


Dr. Uma Naidoo


Lisa Jones

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At EZCare Clinic, our professional healthcare experts can treat depression and other mental disorders. Talk to us today to prevent mental illnesses and to achieve optimal health.


When a deer finally outruns a lion, the fear/tension/ stress of being eaten alive dies right off. It’s a different story for human beings. At work, you sit across a badger of a boss, which means you are on edge 8 hours a day.

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You go through exasperating traffic and get home to bills and relationship troubles. Adrenaline and anxiety 24 hours every day. How do you live a happy and fulfilling life? At EZCare Clinic, we don’t have all the answers, but here is what we know:


Positive Thinkers Are Less Stressed in Life

We live in survival mode most of the time. That means that you are always preparing for the worst-case scenario. In the business world, they call it risk prediction. But this kind of thinking can be exhausting. Even when you are getting straight As, you don’t take the time to enjoy your wins because you are too focused on what could go wrong.

Positive thinking is a skill that can be immensely beneficial in stress management. A John Hopkins study found that people with a positive outlook were one third less likely to have a heart attack. Positive thinking is the foundation of Cognitive Behavioral Therapy when you visit a psychologist for professional help. But you can learn and perfect it at home, work, or wherever you are. Here is how:

Thought charts: Whenever the fear of the unknown or negative thought creeps in your mind, recognize it and find its opposite positive thought. This technique can show you how untrue and unfounded your fears and worries are.

Positive affirmations: From a young age, we are taught that the glass is half empty. What if we chose to see it as half full? Brain imaging studies show that by affirming that you are well, loved, or successful, it makes things better.


Effects of positivity
Ways to Bind Your Mind With Positivity


Simple Stretching Restores Mental Balance

You need a break. With nearly a thousand emails to reply at work, you may sit through the morning to afternoon without moving an inch. Then you go for a short lunch break and return to the same seat until five. This way of life builds tension in your mind and body.

After a few minutes of fast thinking and heightened mental processing, it would be healthy to disengage for a minute to re-energize. Experts say that energy becomes stagnant after doing one thing for too long.

Push your chair back and stretch, if possible, after every 30 minutes. Stretching improves the energy supply and boosts blood circulation to your body and brain. This de-stressing technique streamlines mental function in the same manner as clearing cache speeds up a browser.

By stretching, muscular tension dissolves. Your body relaxes, and your mind sinks to a momentary space of quietness. It leads to a reduction in cortisol (stress hormone) levels.

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Progress Is Better Than Perfection

Type A personalities are the most stressed in life. The perfectionist trait is associated with over competitiveness, high achievement, and excellent time management. But these qualities come at a cost. These people set overambitious goals that keep them awake at night. They become easily exasperated with a slow-paced world and people that are not as competent as them.

You might not be a 100% type-A personality, but everyone gets moments of it. That is when you forget to pat yourself on the back for small achievements. It is when all your time goes into work, with no spare minutes left for family and relaxation. Your life could be way less stressful if you looked at and appreciated your progress in life instead of being compulsively obsessed with perfection.


How to relieve stress and anxiety
Fast-Relieving Tips From Stress and Anxiety


Time Makes It Better

You have to be a good time manager to cope with the burdensome demands of life. Give it a shot today. Organize your day by creating a work or study schedule. Plan for the time that you will spend on productivity, relaxation, and family and loved ones. Good time management leads to a less stressful balance of family and work responsibilities.

To improve your time management skills, we encourage list-making and task scheduling. Budget your time like money. Realize that just like overspending money can make you broke and unhappy, overspending time can lead to fatigue and unhappiness. And as you budgetize your time, remember to plan for

  • Breaks and vacations
  • Personal ‘me time’ and family time
  • Time for learning something new and skills improvement

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Healthiness and Happiness Go Hand in Hand

Hormones drive stress and anxiety. In other words, it is all about your body. A healthy body and mind will be more resilient to the pressures of life. Eat the right foods, then sleep well and workout. These and the below recommendations can help you live better:

  • Practice awareness— Focus on the present as opposed to an unhappy past or a future worst-case scenario
  • Don’t forget to breathe— Breathe deeply from the belly and not the chest; shallow breaths worsen anxious thoughts
  • Laugh out loudLaughing activates the release of endorphins, the feel-good hormones
  • Listen to music— When anxious thoughts flood in, relaxing music can help

Stress and anxiety can hold you back from happiness and your true potential in life. At EZCare, we spend 90 % of our day treating stress, depression, anxiety, and similar conditions.

Our medical and psychological experts are ready to listen. Talk to us.


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Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions. Apply for ESA Letter Today! BOOK AN APPOINTMENT While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist. How ESAs Improve Your Travel Experience By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal. The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence. Travel Necessities for Your ESA Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport. Things to pack while travelling 5 Things to Pack While Travelling 1. ESA Letter An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications. The letter is on your issuing therapist’s letterhead. You’re currently under a licensed professional’s care. The letter contains the license date, type, and issuing state. Your illness is found in the DSM. You need the ESA for the trip or destination. The document requires an annual update. Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands. 2. Travel Crate Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested. You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in. Apply for ESA Letter Today! BOOK AN APPOINTMENT 3. Leash The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station. It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal. Games to play with dog How to Keep Your Dog Entertained on a Road Trip? 4. Bedding Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable. The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray. Apply for ESA Letter Today! BOOK AN APPOINTMENT At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.