Prolific writers often have to bring to life novel ideas, which entails juggling fantasy and real-world experiences. It typically takes creative talent to captivate an intended audience from the first page to the last.
Our top-notch writer Kara McDowell gives us a sneak peek into the complex relationship between mental illness and artistic fantasies. Kara writes on various issues using her self-made characters, portraying struggle with mental health issues, including anxiety and depression. She spent most of her childhood making up the stories that she says now with a masterly craft. Her best-selling books include One Way or Another—about a young girl who is determined to stop letting anxiety stand in the way of love and Just for Clicks—about twin sisters who are turned into social media stars when their mom’s blog goes viral. Presently Kara lives in Mesa, Arizona, where she balances her time between writing and nurturing her family. Kara is married with three children.
How do you cope with days when you are mentally-drained, vexed, and anxious? How does it affect you being the author extraordinaire?
There are days when I feel too anxious or drained to write, especially this year. Between dealing with the pandemic and overseeing virtual learning for my kids, it’s been hard to find the time I feel inspired to write. If I’m not on deadline, I go easy on myself. I take breaks when I need it. When I am on deadline and have no choice but to write, I try to tune out the things making me anxious; I spend less time reading the news and scrolling through social media, and I sit down to write at the beginning of every day. The earlier I begin to work, the less chance my anxiety has of overtaking my brain.
How do you keep your creative juices flowing when dealing with mental illness? What helps you bounce back?
When I’m feeling drained, anxious or burned out, I turn to outside sources for inspiration. I binge-read a book, watch a show on Netflix, or create a music playlist that gets me into the minds of my characters. I’ve also found it helpful to use grounding techniques when my anxiety is severe. Grounding helps me bounce back and focus on the present.
Do you feel there is any relationship between art (in any form) and mental health? Does being associated with art help you stay mentally healthy?
I was on deadline this summer, which means I had to write an entire book while my boys were home from school, and while the country was grappling with a deadly pandemic, natural disasters, and protests. Focusing on my art was a fantastic escape from the stresses of the outside world. The days I spent inside my invented world were some of the happiest of my entire year. The business of publishing often exacerbates my anxiety (because so much of it is outside of my control), but the actual writing process gives me something to focus on that is entirely in my control.
Being a wife and an amazing mother to three lovely boys, how do you keep your personal life healthy? How do you manage to be a fantastic author while juggling with all that?
It’s hard! I don’t always have a great balance, but Nora Roberts has a lovely metaphor for balancing her family and career. She says that it’s important to remember that some of the balls you’re juggling are made of plastic and some are glass. If you drop a plastic ball, it will bounce back. If you drop a glass, it will shatter. You must know which balls are glass and prioritize those. When I’m on deadline, the glass ball is my writing. It’s okay if I drop the ball on dinner and my kids eat cereal or box macaroni and cheese for a few nights in a row. They’ll bounce back. If I’m not on deadline and my kid has an important school project to complete or soccer game we can’t miss, those are the glass balls. Maybe I drop my “writing” ball that day and don’t get any work done. That’s okay, too. I’ll bounce back the next day.
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On a concluding note, what is one piece of advice you have for your admirers struggling with their mental health? Feel free to share tips to feel better and write better.
My only tip is that you know yourself best—if you feel like something is off with your mental health, it probably is. Don’t be afraid to speak to a professional or trusted family member or friend. Sometimes mental health issues can be helped by medication, and sometimes you may just need a change in your routine or new skills (such as grounding techniques) in your toolbox. Either way, you won’t regret seeking help to feel better!
At EZCare Clinic, our professional therapists and healthcare providers treat mental disorders and other health issues. Contact us today to get your treatment for anxiety and start an optimal healthy life.
Mental health is becoming a very crucial topic in the world today as more and more people continue to fall victim to the condition. It is high time we all became aware of the hidden causes of depression and related mental illnesses. Have you ever thought that your brain health and the kind of food you eat could be the reason why you feel sad and depressed at all times?
Detoxification, intake of essential nutrients, and incorporation of food components from all the different food groups are important for the optimal function of our bodies. It is good to note that our brain needs these foods and nutrients to function properly. We were privileged to have some of the most fantastic and knowledgeable nutritionists, physicians, and researchers share their opinions on the relationship between depression and diet.
According to Dr. Hyman, vitamin A deficiency might be leading you to have depression and related symptoms.
Your depression is not in your head. It is in your body.
When you fix your body, you fix your broken brain. Your energy, memory, focus, and your joy will all increase. Depression will fade away like a bad dream. The following vitamins are linked to lowering depression and make you feel good by increasing crucial mood-stabilizing hormones like Serotonin etc. “Optimize nutrition, balance hormones, cool off inflammation, fix digestion, enhance detoxification, boost energy metabolism, calm the mind.”
Dr. Michael Greger is a firm believer that nutrition is positively linked with our mental health. He has written several articles and posted videos about nutrition and depression (available on his website). He has explained the effect of different kinds of foods on our mental health and how they play a vital role in ameliorating the symptoms of depression. His in-dept and profound researches published in articles state that that these foods help mitigate the symptoms associated with depression and other mental health conditions. The information below is taken from the videos available on his website and all the credit goes to Dr. Michael Greger.
1. Findings from one of the research papers state that young coconut water does possess anti-depressing qualities and does ameliorate symptoms of depressive disorders.
2. Whole eggs are said to be an excellent source of nutrients that prevent and alleviate the major symptoms of depression.
3. A diet that includes a lot of tomatoes may have a beneficial effect on the prevention of depressive disorders.
Nutritional deficiencies that are most common for patients with mental health challenges are of omega -3, fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters. I recommend an anti-inflammatory nutrition plan. This includes fruits and vegetables, whole grains, foods high in omega 3 fatty acids (salmon, tilapia), herbs, and spices (garlic, turmeric, cayenne, rosemary, ginger). A multivitamin, spirulina (source of tryptophan), and a precise nutrition consult and lab workup will allow optimal physical and mental health.
We reached out to another amazing expert, Jodi Aman. We asked her if there was any relationship between diet and depression and if a poor diet might be the trigger behind the onset of depression in people. She replied:
“Definitely, current research has shown this to be the case. Sometimes depression is caused by a food sensitivity, such as sensitivity to gluten. New research in the last few years has explained the increase in depression in our culture is caused by inflammation in the body. Eating a diet high in whole foods, including lots of colorful fruit and green vegetables helps decrease inflammation in the brain. Also, depression is related to gut health, as a large percentage of the feel-good neurotransmitter, serotonin is created in the stomach. People can also eat food high in the amino acid, Tryptophan, which calms the mind. This can be found in most poultry, especially turkey.”
Nutrients won’t cure depression by themselves, but they can help optimize the biochemistry of your brain so that it works with you instead of against you in your effort to overcome it. Vitamins B12, B1, B2, folate, and choline help make you more mentally flexible, which can help prevent depression-causing thought patterns and emotional states from getting stuck in your brain. Adequate protein and tyrosine are taken either before exercise or with a carbohydrate-rich meal and vitamin B6, all help make serotonin, which is used to cope with stress. Creatine supplementation has also been shown to help with depression.
I only have one food to suggest, hope you can use it.
Saffron is a legendary spice that can be added to food or ingested as a supplemental capsule that has a long history of purported healing properties. Saffron is also one of the most expensive spices in the world. It comes from the flower Crocus Sativus and most are imported into the United States. It has a sweet flavor and pleasant fragrance. When I encounter a patient with anxiety or depression in my preventive clinic, I advise them to either grind saffron threads and use them in cooking such as paella, buy ground saffron, or consider saffron capsules. I have used a combination saffron-probiotic blend that has helped many patients improved their mood and level of perceived stress. There are many randomized trials supporting the benefits of saffron.
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I want you to eat more vegetables, period, but I also want you to optimize the benefits of vegetables to help support your brain health and to help protect you and your loved ones from depression. Here are five ways how to do that.
Eat more fermented vegetables: Fermented vegetables like kefir and sauerkraut contain various species of bacteria associated with health benefits, namely species of Lactobacillus or Bifidobacterium. Foods that contain live bacteria cultures are “probiotics.” Research shows that these good gut flora can potentially alleviate depressive symptoms.
Feed your good gut bugs: You want to populate your good gut bugs with probiotics, but you also want to feed those bugs (They are living creatures, after all!). Chicory root, Jerusalem artichoke, dandelion greens, garlic, leeks, asparagus, and onions are excellent sources of prebiotics, which your good gut bugs or probiotics feed on.
Leafy Greens and Rainbows: This is a simple brainfood test. Look at your plate. Is it filled with multiple colors? Leafy greens? I try to get these food categories in at almost every meal because they are so nutrient dense.
Add Fats: You absorb some molecules in plants, like vitamin K and fat-soluble phytonutrients like lycopene, when you add fats. In Eat Complete, I only used olive oil, coconut oil, and butter for the recipes. I’d guess 80% of the fat calories we eat come from olive oil. It should be the oil you use the most in my opinion.
Do the best that you can: Frozen organic vegetables are a good value and equivalent to fresh vegetables in terms of nutrients. Remember that organic matters more for some foods, such as kale and peaches (which are eaten whole), than others, such as onions and sweet potatoes (which are peeled). Use the Environmental Working Group’s (EWG’s) 2019 Shopper’s Guide to Pesticides in Produce™ to determine what vegetables you absolutely want to buy organic. You can also ask your local farmers (if possible) about their produce, as many small farms aren’t officially certified organic but still grow food free of pesticides.”
We asked Charles Mattocks, an amazing mental health advocate, and Producer, if there was any relationship between diet and depression and if a poor diet might be the reason why you are suffering from depression in people. He replied:
“Absolutely, nutrition definitely can play a part in depression, if you’re missing key vitamins, minerals, and proteins your body is more inclined to depression, anxiety, sleeping disorders, and a multitude of others diagnosis. Keeping a balanced diet, including meat, and green leafy vegetables are important for keeping your vitamins and minerals balanced. Plenty of rested sleep, exercise, and water are important as well.
Superfoods that are great for your brain and gut and for keeping depression away are often called a Mediterranean diet, this includes fish, seafood, beans and lentils, leafy greens, other vegetables, olive oil and nuts, and don’t forget some lean red meat which has B12 and iron.
My favorite is chicken and turkey when looking for a diet that helps with not only mental health but overall health.
Chicken and turkey are both great sources of lean protein that can help to stabilize blood sugar levels, keeping your mood well-balanced during the day. In addition to being trusted sources of lean protein, turkey and chicken breasts are known to provide high amounts of tryptophan.”
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Diet & Depression: Diet has been linked with depression in research. For example, studies have found that diets that include more fruits and vegetables are linked with a better mood.
Highly-processed Foods: Alternatively, highly processed diets—filled with fast food, sugar, sodium, and saturated fat, with low intake of whole plant foods, like whole grains, fruits, vegetables, pulses, nuts, seeds—have been linked with a higher risk of depression.
Inflammation Causing Foods: It may be linked to inflammation—when we consume foods that promote chronic inflammation, they may result in brain tissue injury, with the opposite effect happening with diets filled with whole plant foods, which are linked with lower inflammation and oxidative stress in the brain. In order to eat a best odds diet to reduce depression risk, try to:
1. Eat more fruits and vegetables.
2. Include healthier fats, such as from avocados, nuts, seeds, and olive oil.
3. Reduce the consumption of sugary foods.
4. Reduce consumption of saturated fat, such as that found in red meats and dairy products.
5. Eat more nutrient-rich foods—foods high in nutrients.
6. Eat a minimal amount of animal foods, such as red meat and dairy.
7. Eat a more Mediterranean style diet, which is mostly plant-based with fish as the primary animal food.
8. Eat more whole grains, rather than refined grains.
9. Eat more pulses, like beans, nuts, seeds, as the primary protein source.
10. Reduce the consumption of highly processed foods, such as sodas, candy, chips.
The evidence is growing that our overall dietary pattern can affect our mood and may also influence whether or not we go into depression. This is especially important in these pandemic and political times when we feel anxious and stressed out.
I am not aware of any research that points to nutritional deficiencies that actually cause depression.
I recommend the following dietary patterns and foods that may help boost your mood:
The Mediterranean diet: The Mediterranean diet may protect against depression. This dietary pattern includes more beans, fruits, vegetables, nuts, and fish. The primary fat is olive oil. It is low in red meat and sweets.
Omega-3 fatty acids: Low blood levels of omega-3 fats have been linked to depression and other mood disorders. The best sources of these fats are fatty fish such as salmon, sardines, tuna, and fish oil. I regularly enjoy both salmon and sardines in my diet!
Vitamin D: Technically a hormone, vitamin D appears to play a significant role in preventing depression. There are very few foods that naturally provide this vitamin. Salmon is one of them. I recommend taking a supplement of 1,000 – 2,000 IU of D3 daily.
Fermented foods: Fermented foods have been shown in studies to help reduce symptoms of depression and anxiety. These include refrigerated sauerkraut (not the canned or jarred type), kimchi, yogurt with active cultures, and kefir.
It’s also important to minimize certain foods: These are ultra-processed foods because they tend to be pro-inflammatory.
Vitamin D & Its link to Depression: When I was asked to write about nutritional deficiencies and depression, my first thought was to write about phenylketonuria. That’s what I did my research on as a Fellow. My thoughts then went to vitamin D deficiency. Vitamin D disorders are quite the opposite. Over 2/3 of the population of the US and Canada have suboptimal levels of vitamin D. For years now, people have seen that light therapy has been shown to improve depression as an adjunct to antidepressants, which may be in part due to improved vitamin D synthesis associated with light therapy.
Study on vitamin- D Deficiency and Depression: In 2010, the Third National Health and Nutritional Examination Survey studied 7,970 participants aged 17-39 years. They surveyed them for depression and ran blood tests for vitamin D levels. They found a direct relationship between vitamin D deficiency and depression, especially for those participants ‘currently having depression episodes,’ and found this variable the most relevant one. In this study, participants with a current episode of depression had an 8.4% lower concentration of serum vitamin D compared to those who did not report having depression.
Precautions: vitamin D is not completely safe. You can get harmful effects on your nervous system if you take doses like 10,000 IU per day for a long time. However, if you have a deficiency, it is not unusual to be placed on 25,000 IU per week for several months. The margin of safety on this drug is quite wide.
Conclusion: There is no doubt in my mind, that there is a relationship between vitamin D and depression. There is a direct correlation between low vitamin D levels and Depression.
Eating too few foods with folate, or vitamin B9, nearly triples your risk for severe depression, differently than folic acid supplements–you need the actual folate in food, more than the folic acid in pills because food seems to work better.
Eating vegetables just three or more times a week seems to cut the odds of developing depression by 60%, and eggs are almost as effective.
Foods: A study of about a thousand older men and women found that those who ate the most tomato sauce, paste, and other tomato products had only about half the odds of depression of those who ate the least. That could be because of the lycopene, which makes tomatoes red– it’s a powerful neutralizer of free radicals, which also affects the brain.
Pro tip: add olive oil to your tomato sauce and absorb four times as much lycopene from it. #culinarymedicine
We asked Dr Chris Palmer, an amazing mental health advocate, if there was any relationship between diet and depression and if a poor diet might be the reason why you are suffering from depression in people. He replied:
“Yes, in rare cases, they can be. However, metabolic abnormalities are a bigger issue when it comes to the field of diet and depression.
If yes, then how are they linked? There are some vitamin deficiencies, such as folate, B12, and thiamine, that have been associated with depression. The bigger issue relates to metabolic problems, with insulin resistance being of great importance. It has long been known that insulin resistance in the form of diabetes has been associated with much higher rates of depression. It turns out that insulin is very important for brain function, and insulin resistance in the brain, even in people who are not yet diabetic, might be related to higher levels of depression. Dietary strategies to reduce insulin resistance may be helpful in addressing depression, at least in some people.”
Sometimes nutritional deficiencies can be part of a larger issue causing a depressed mood. Your doctor can check certain vitamin levels or may ask you about symptoms that you are experiencing, Certain B vitamins are important for brain health (folate and thiamine for example).
Can we improve our mental health through a balanced and healthy diet? Yes. One caveat is that food and diet are not first-line treatment when someone is acutely ill:. eg. thoughts of suicide or mania or psychotic. However, good nutrition can strengthen our mental well-being by providing brain-healthy nutrients that are rich in antioxidants and anti-inflammatory compounds.
Some foods that could improve our mental health are:
1. Fiber-rich foods such as vegetables, berries, beans, legumes, nuts, and seeds
2. Pre and probiotic/fermented rich foods (garlic, onions, leeks, asparagus, dairy or non-dairy yogurts with active cultures. Some fermented foods are kefir, kombucha, kimchi, sauerkraut)
Adequate levels of omega-3 fatty acids, B vitamins, minerals and amino acids need to be maintained since research indicates that common nutritional deficiencies have been seen in patients with mental disorders.
Food sources: Cold-water fish, such as salmon, sardines, tuna, and mackerel; flaxseed, flaxseed oil, and chia seeds; walnuts.
Folate and vitamin B12: Research indicates that reduced symptoms of depression were seen in patients consuming adequate folate and vitamin B12.
Food sources B12: Eggs, meat, poultry, fish, oysters, milk, and some fortified cereals.
Food sources folate: Dark leafy vegetables, fruit and fruit juices, nuts, beans, whole grains, dairy products, meat and poultry, seafood, and eggs.
Selenium: May help improve mood making symptoms of depression more manageable.
Foods sources: Whole grains, some seafood, Brazil nuts, and liver.
Amino Acids:Consume a high-quality protein diet that contains all essential amino acids by incorporating meats, milk, eggs, and other dairy products. Protein consumption and individual amino acids can impact brain functioning and mental health. Tryptophan is the protein the body uses to create serotonin.
Food sources: Turkey, tuna, and chickpeas.
Mediterranean diet: SMILES trial (Supporting the Motivation of Lifestyle In Lowered Emotional States), first randomized controlled trial designed to evaluate a dietary improvement intervention for reducing symptoms of depression. Participants received either a dietary intervention of a modified Mediterranean diet or a control condition consisting of social support. The intervention diet group reported improvement. Another meta-analysis demonstrated a reduced risk of depression in subjects who had higher adherence to a mediterranean diet.
When a deer finally outruns a lion, the fear/tension/ stress of being eaten alive dies right off. It’s a different story for human beings. At work, you sit across a badger of a boss, which means you are on edge 8 hours a day.
You go through exasperating traffic and get home to bills and relationship troubles. Adrenaline and anxiety 24 hours every day. How do you live a happy and fulfilling life? At EZCare Clinic, we don’t have all the answers, but here is what we know:
Positive Thinkers Are Less Stressed in Life
We live in survival mode most of the time. That means that you are always preparing for the worst-case scenario. In the business world, they call it risk prediction. But this kind of thinking can be exhausting. Even when you are getting straight As, you don’t take the time to enjoy your wins because you are too focused on what could go wrong.
Positive thinking is a skill that can be immensely beneficial in stress management. A John Hopkins study found that people with a positive outlook were one third less likely to have a heart attack. Positive thinking is the foundation of Cognitive Behavioral Therapy when you visit a psychologist for professional help. But you can learn and perfect it at home, work, or wherever you are. Here is how:
Thought charts: Whenever the fear of the unknown or negative thought creeps in your mind, recognize it and find its opposite positive thought. This technique can show you how untrue and unfounded your fears and worries are.
Positive affirmations: From a young age, we are taught that the glass is half empty. What if we chose to see it as half full? Brain imaging studies show that by affirming that you are well, loved, or successful, it makes things better.
Simple Stretching Restores Mental Balance
You need a break. With nearly a thousand emails to reply at work, you may sit through the morning to afternoon without moving an inch. Then you go for a short lunch break and return to the same seat until five. This way of life builds tension in your mind and body.
After a few minutes of fast thinking and heightened mental processing, it would be healthy to disengage for a minute to re-energize. Experts say that energy becomes stagnant after doing one thing for too long.
Push your chair back and stretch, if possible, after every 30 minutes. Stretching improves the energy supply and boosts blood circulation to your body and brain. This de-stressing technique streamlines mental function in the same manner as clearing cache speeds up a browser.
By stretching, muscular tension dissolves. Your body relaxes, and your mind sinks to a momentary space of quietness. It leads to a reduction in cortisol (stress hormone) levels.
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Progress Is Better Than Perfection
Type A personalities are the most stressed in life. The perfectionist trait is associated with over competitiveness, high achievement, and excellent time management. But these qualities come at a cost. These people set overambitious goals that keep them awake at night. They become easily exasperated with a slow-paced world and people that are not as competent as them.
You might not be a 100% type-A personality, but everyone gets moments of it. That is when you forget to pat yourself on the back for small achievements. It is when all your time goes into work, with no spare minutes left for family and relaxation. Your life could be way less stressful if you looked at and appreciated your progress in life instead of being compulsively obsessed with perfection.
Time Makes It Better
You have to be a good time manager to cope with the burdensome demands of life. Give it a shot today. Organize your day by creating a work or study schedule. Plan for the time that you will spend on productivity, relaxation, and family and loved ones. Good time management leads to a less stressful balance of family and work responsibilities.
To improve your time management skills, we encourage list-making and task scheduling. Budget your time like money. Realize that just like overspending money can make you broke and unhappy, overspending time can lead to fatigue and unhappiness. And as you budgetize your time, remember to plan for
Hormones drive stress and anxiety. In other words, it is all about your body. A healthy body and mind will be more resilient to the pressures of life. Eat the right foods, then sleep well and workout. These and the below recommendations can help you live better:
Practice awareness— Focus on the present as opposed to an unhappy past or a future worst-case scenario
Don’t forget to breathe— Breathe deeply from the belly and not the chest; shallow breaths worsen anxious thoughts
Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions.
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While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist.
How ESAs Improve Your Travel Experience
By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal.
The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence.
Travel Necessities for Your ESA
Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport.
Things to pack while travelling
5 Things to Pack While Travelling
1. ESA Letter
An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications.
The letter is on your issuing therapist’s letterhead.
You’re currently under a licensed professional’s care.
The letter contains the license date, type, and issuing state.
Your illness is found in the DSM.
You need the ESA for the trip or destination.
The document requires an annual update.
Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands.
2. Travel Crate
Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested.
You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in.
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The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station.
It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal.
Games to play with dog
How to Keep Your Dog Entertained on a Road Trip?
Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable.
The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray.
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At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.