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It can be hard to know if you suffer from anxiety. So many things in our lives can prevent us from being properly diagnosed, whether it’s the belief that we’re fine, being used to the symptoms associated or being hesitant to seek any sort of help. EzCare Clinic can help you regain control from your anxiety with a variety of options for recovery. It can be overwhelming living with anxiety, but assistance from others who know how to treat it can be a great help. Having anxiety can be a strange and uncomfortable thing, but knowing the signs and symptoms of anxiety can help you better understand what you have and how to treat it.

What Are the Symptoms of Anxiety?

There are a variety of different anxiety symptoms. Due to possible overlap and similarities among traits, it is not unlikely for someone to have more than a few of these at a time.

Restlessness

While common in children and teens who have anxiety, adults can also suffer from restlessness. It’s not a definitive sign of anxiety, but it does count as a common symptom. If you find yourself being restless, it means you do not want to be still much of the time; this can include having feelings of needing to be in constant movement.

Irrational Fear

If you find yourself stressed out because of anxiety, it’s possible that you can develop irrational fear, or that the irrational fear is part of what makes you stressed. What makes irrational fear different from, say, traditional fear, is that you can find yourself in fear of things that, usually, do not cause the same level of concern in others. While these fears can be phobia specific, they can also be more general. Some fears might be associated with other symptoms, such as the fear of one’s next panic attack or that someone is out to get them.

Fatigue/Tiredness

Being tired may not be as strongly associated with anxiety as other symptoms, but it definitely counts as one. Someone with anxiety can suffer from fatigue regularly; it can be the result of another symptom, as well. Fatigue alone cannot classify someone as having anxiety, and it is doubtful that this fatigue alone would have someone claim they have anxiety.

Insomnia

It should be no surprise that having trouble sleeping is a well-known symptom related to anxiety. Being restless and fearful all the time can keep you up, and you might find yourself developing insomnia. This can get in the way of your daily activities as well, which can cause your work or relationships to suffer. If you had insomnia as a child, your risk for anxiety could be higher.

Worry

Being worried is nothing new, and is a very normal part of our lives. That said, if you have anxiety, you might find yourself worrying more extremely than most. Things that you could ignore or would not usually bother you are now causing you to be overly concerned. Excessive worry is a significant sign of anxiety, so consult a medical professional if you feel it is interfering with your daily life.

Lack of Concentration

You can have trouble concentrating on things if your mind is all over the place and your body is acting stressed or fidgety. Combined with other possible symptoms, one’s concentration will suffer and result in disruption of their daily lives. This lack of concentration can also result in other symptoms, as well, such as agitation and restlessness.

Panic Attacks

Sometimes known as anxiety attacks, this is when your heart starts to race, and your palms start to sweat in an irregular matter. Your body goes into a fight-or-flight state, even if there’s no actual danger present; like having irrational fear, much of the cause for a panic attack is mental. While the length of a panic attack can last for several minutes, it ultimately varies.

Agitation

If you have a combination of concern, attacks, fatigue, and restlessness, you are likely to become agitated. This means you can get easily frustrated, overwhelmed, and uneasy, all of which can be the result of anxiety.

Paranoia

Anxiety can also lead to you being paranoid, which can lead to irrational fear and panic attacks, as well as paranoia about another attack. Paranoia can also relate to you being excessively worried about others in your life, whether harm will come to them, or that someone is out to get you and your loved ones.

Sickness

All of the previously mentioned signs and symptoms of anxiety can also lead to one feeling physically ill. This can mean to you having a headache or an ill stomach, or just feeling generally low on energy.

What Are the Different Types of Anxiety?

What Are The Different Types Of Anxiety

Along with the signs associated with anxiety, there also exist different types of anxiety disorders. Your unique circumstances and situations will determine the disorder type you have; some of these are more common than others.

Generalized Anxiety Disorder

The most common of anxiety disorders, this is what people tend to refer to when they talk about having anxiety. Having generalized anxiety disorder means having the most common of signs, such as paranoia, frustration, worry, and fear.

Panic Disorder

This is when panic/anxiety attacks are your prime source of anxiety; physical symptoms include increased heartbeat, intense sweating, trembling, and shortness of breath. Having a panic disorder means being in fear of the next attack and avoiding places and events that could induce an attack. All of this can make the person more resistant to engagement, and may even prevent them from seeking proper help.

Agoraphobia

One of the most common anxiety disorders and phobias, agoraphobia is also well-known as social anxiety disorder. Agoraphobia is when crowds and public spaces cause anxiety, and it’s something you might try to avoid at all costs. This can include a party full of people or public transportation, where there is a lot of foot traffic. There’s also the fear of embarrassment and entrapment that can contribute to the phobia.

Phobia Specific

This is when a very specific thing causes your anxiety. While agoraphobia relates to social environments, some phobias are even more specific than that, such as a fear of snakes, spiders, flying, and of course, clowns. Unsurprisingly, an anxiety attack can occur from encountering something one has a phobia for.

Separation Anxiety Disorder

The fear of losing someone close to you, not wanting to be apart from someone, and extreme concern for what may happen to someone if you are not with them are all related to separation anxiety disorder. While more common in young children, adults are not immune to having this specific disorder.

Where Can I Get Evaluated for Anxiety?

If you suffer from any of the mentioned signs or symptoms for over six months, you should get in touch with a medical professional. EzCare Clinic will be able to help you find the best recovery options suited to your unique needs, with the assistance of our certified and licensed physicians. You can make an appointment by calling us at (415) 966-0848 or visiting our webpage. Rid yourself of anxiety and make your appointment today!

How to Get Anti-Anxiety Drugs in San Francisco

5 Effective Tips for Anxiety Management


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What Is Anxiety?

Have you ever found yourself overcome with fear over something normal? Are there certain things in life you cannot see yourself doing because your body tenses up? Do certain everyday activities, such as a commute to work or interacting with others, make you irrationally nervous? Do you want to manage your anxiety?

If you have experienced similar situations like those mentioned above, you may have a generalized anxiety disorder. Many millions across the country suffer from some type of anxiety, though only a fraction of those seek treatment. We at EzCare Clinic understand that, and we will be able to assist you with treating your anxiety in the best way possible. Each person handles anxiety differently, and we know that everyone needs their own unique options.

To know if you can be treated for anxiety, you must first understand what it means to have this disorder. It’s possible you may not even realize you have it, but find yourself unknowingly having symptoms. This leads to people living their lives as they would, but with the added burden of dealing with anxiety as a regular thing. They will go about their day as usual, and at any particular moment, their anxiety might kick in. Instead of considering treatment, they will just learn to “live with it.”

How one reaches a point of anxiety tends to come from past experiences that have since become traumatic. If a person had even one terrible experience with speaking in front of a crowd, it could convince them for life to never do it again. All subsequent moments where they might be faced to perform public speaking again will result in their anxiety coming out; this can result in a panic attack, or their body might just shut down out of fright.

Anxiety

Tackling anxiety disorder means getting to the root of what causes one’s panic, fear, or insecurities. Therapists work with the patient to understand where the problems are coming from, be them a current work situation, relationships, or past experiences. Sometimes the patient will have to look deep enough within themselves to the point where they relive a traumatic moment. These forms of therapy can differ in their methods and results, but they all exist with the aim of helping the patient finally break free of their anxiety.

Drugs for Anxiety In San Francisco

In addition to traditional forms of therapy, it’s popular for patients to seek medication for their anxiety disorders. Medication also makes it easier for more people to take care of any anxiety issues they may be having. There are also many brands in the market, so the options for what type of anti-anxiety drugs to choose from is extensive. At the same time, it’s vital to understand that all drugs for treating anxiety are different in terms of their chemical makeup. While one brand might work well for some, it may be ineffective or harmful for others. Keep this in mind when consulting with your physician about which drugs are best for you.

The two most well-known types of medication for anxiety are:

These two drug types are designed to influence your neurotransmitters so that your body and mind can better relax. Both antidepressants and benzodiazepines have a set of drugs that fall under them and are relatively easy to get, with the help of a doctor’s prescription.

Antidepressants include:

Many of these antidepressants are selective serotonin reuptake inhibitors (SSRIs); they can raise the levels of serotonin in your body.

Benzodiazepines include:

While these drugs offer similar results, due to their different chemical makeup, their effectiveness can vary, as well as how long they can last.

How to Ask Your Doctor for Anti-Anxiety Drugs In San Francisco

How To Get Anxiety Drugs

In order to get anti-anxiety medication, you must be approved by a DEA-licensed physician. If the doctor you see is not DEA-licensed, they will not be able to prescribe you for any medication. This doctor will give you a thorough evaluation, which will allow them to best decide whether anti-anxiety drugs will work for you at all. Once you are approved, you will discuss with your doctor which drug option is best for you. You will likely be prescribed a low dosage to start, though this can be increased later if needed.

If you are considering ways to deal with your anxiety in conjunction with, or as an alternative to medication, read more here.

Recreational Use and Consequences In San Francisco

Like any form of medication aimed at making the patient feel better, anti-anxiety drugs are very easy to abuse. Due to their legality and that they can be officially prescribed from a licensed medical doctor, it’s understandable as to why some people may not even see themselves as abusing the drugs in question. The possibilities for abuse increase when you consider how easy it is for a person to ask for a higher dosage.

Over the last several years, these anti-anxiety drugs—benzodiazepine in particular—have proven fatal in cases of overdose. Add to the fact that benzodiazepines are among the highest prescribed forms of medication, it comes almost as no surprise that it has caused deaths. However, the more shocking thing is how high benzodiazepine tracks when compared to illegal drugs such as cocaine and heroin. While not as high as opioids, benzodiazepines have caused more overdoses than both cocaine and heroin within the last several years.

Side-Effects

Like any medication type, anti-anxiety drugs come with side-effects. Make sure to look over these when deciding on which drug to take.

  • Nausea: It’s possible taking these drugs can make you feel nauseous, but it’s not the most unusual feeling. It could be that your body is still getting used to the drug, or that you don’t have enough food in your system, so make sure not to take any drugs on an empty stomach.
  • Fatigue: Medication can make you more tired than you want to. If you feel tired during your time taking the drug, try to maybe do some exercise (to increase your energy) and take naps.
  • Insomnia: Restlessness is a serious side-effect that can get in the way of your treatment. If you can, take your medication in the mornings, and talk with your doctor if it continues.
  • Weight Gain: This is definitely not something you want happening as you try to recover from anxiety. You can consult with a dietitian if you think it’s best; otherwise, make sure you watching what you eating.
  • Sex: If you’re planning to stay sexually active while you take medication, you should understand the risks. You may find yourself unable to reach orgasms, stay erect, or have a sex drive.
  • Dry Mouth: You can keep your mouth wet by drinking water and chewing on sugarless gum and candy. Be sure to avoid alcohol and carbonated drinks, as these will just further dry your mouth.

Anxiety Treatment in San Francisco

You can come to EzCare Clinic if you feel you need to be treated for anxiety disorder in San Francisco. Our licensed doctors will be able to give you an evaluation and see if you can be prescribed anti-anxiety drugs. Don’t let anxiety keep getting the best of you. Call us today at (415) 966-0848 anytime between 11:00 am and 7:00 pm PST or visit our webpage to set up an appointment.


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Anxiety Management

8.1% of people age 18 and above in the United States are dealing with anxiety disorders, this means 40 million Americans are suffering from this mental disorder, alarming right? Well, it should be, because this could be a friend, family member, loved one, or even yourself.

In order to fully understand this issue one has to ask the question, what exactly is anxiety? It is brought about by stress or worrying that causes panic or fear. Although anxiety is a normal human emotion, it becomes a disorder when it persists for extended periods of time.

There are various forms of anxiety disorders like; social anxiety disorder, generalized anxiety disorder, anxiety disorder triggered by phobias (specific phobia), substance-induced anxiety disorder amongst others.

Symptoms that indicate someone might be suffering from anxiety disorders include restlessness, hyperventilation, insomnia (in some cases), tiredness, edginess or nervousness, lack of concentration(the person finds themselves constantly distracted), muscular tightness, excessive sweating, depression, and problems with digestion.

People having issues with anxiety are likely to struggle with depression and substance abuse, in order to ‘take off the edge or mellow out.

Do you need Anxiety Disorder Treatment? Click here to make an appointment 

Causes of Anxiety Disorder

Anxiety disorder is caused by various things. Some could be environmental factors, medical conditions or even genetics. More causes include;

  • Heart conditions
  • Stress from work/ school
  • Drug abuse and alcoholism
  • PTSD (Post Traumatic Stress Disorder) can also be a cause of extreme anxiety disorder.
  • OCD (Obsessive Compulsive Disorder), people with OCD tend to have a lot of anxiety issues.
  • Financial problems
  • Emotional distress from loss of a loved one, heartbreak, loneliness etc.

Needless to say, anxiety is a feeling that shouldn’t be left to fester; if a person has issues with anxiety, they should seek freedom from this condition. There are medications that help people struggling with anxiety to manage it. Some hospitals/health caregivers provide in-office dispensing of these drugs.

Here are some effective tips on how to manage anxiety.

Take a Break:

This is a very important tip to remember, give yourself a break! Most people try to fix things beyond their control. When things go wrong they blame themselves, causing more anxiety. Try to find a balance between being responsible and accepting that we are all humans and the attainment of perfection is maybe a gift only possessed by the divine. Always remember to give your best and whatever you can’t change find ways to make your peace with it. Learn to take a break from everything, especially when stress is piling up. Taking time to clear your head will help you arrive at a solution quicker.

Take a vacation from work. In our modern world where people are pushed intensely to deliver results at work, make good grades in school et cetera. So whenever you get to leave off work or a break, take a vacation. Travel somewhere you’ve always wanted to visit or take on that adventure you’ve always wanted to try.  Doing this could make you see things differently and help you ‘unwind’.

Practice a Healthier Lifestyle

A healthier lifestyle promotes healthy living; devoid of anxiety. Most times we don’t eat healthy enough; empty calories or junk food impact negatively on us. For persons trying to manage stress this situation definitely does more harm than good.

You can begin today by making healthier choices like quitting unhealthy habits, eating healthy, and exercising. It has been scientifically proven that exercising helps to manage stress or anxiety.

Finding your Centre

There are various natural therapies out there that are very effective with handling anxiety and though it could also be considered as being under practicing a healthier lifestyle, finding one’s balance and inner “zen” can be considered as a tip on its own. Taking a yoga class can be very effective for people trying to kick anxiety, also practicing meditation and breathing exercise can clear the head pretty good. You can also try a special and exotic massage therapy like an Ayurvedic massage, this massage technique can help you relax your muscle and soothe your joints, and it can also help you clear your mind.

Most times it is discovered that the root of the anxiety comes from a deep inner fear which can be addressed by finding inner peace.

 

Talk to Someone:

Whether it involves talking to a professional or a trusted friend, sharing your burdens or telling someone about your constant feeling of anxiety could help you not only unburden your mind but it could also help you get a professional or fresh perspective. There is prescription medication to help you manage anxiety, but this will involve you seeing a physician or psychologist to get the right prescriptions. Some of these specialists provide in-office dispensing, this will make getting your medication less stressful.

 

Cultivate Positive ThinkingAnger Management

Positive thinking is a mental state of aligning with the positive regarding the past, present, and the future.

Think about it as a way of holding on to hope, that thing will improve for the better. Positive thinking is best cultivated in spite of existing facts or the present circumstances.  What this does is mentally placing an individual in the position to make better choices that may lead to better living.

This works especially for anxiety because anxiety spins from the worry about the future. Keeping a brave front and a positive attitude about the future helps reduce anxiety to a great extent.

 

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