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Anxiety Management

8.1% of people age 18 and above in the United States are dealing with anxiety disorders, this means 40 million Americans are suffering from this mental disorder, alarming right? Well, it should be, because this could be a friend, family member, loved one, or even yourself.

In order to fully understand this issue one has to ask the question, what exactly is anxiety? It is brought about by stress or worrying that causes panic or fear. Although anxiety is a normal human emotion, it becomes a disorder when it persists for extended periods of time.

There are various forms of anxiety disorders like; social anxiety disorder, generalized anxiety disorder, anxiety disorder triggered by phobias (specific phobia), substance-induced anxiety disorder amongst others.

Symptoms that indicate someone might be suffering from anxiety disorders include restlessness, hyperventilation, insomnia (in some cases), tiredness, edginess or nervousness, lack of concentration(the person finds themselves constantly distracted), muscular tightness, excessive sweating, depression, and problems with digestion.

People having issues with anxiety are likely to struggle with depression and substance abuse, in order to ‘take off the edge or mellow out.

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Causes of Anxiety Disorder

Anxiety disorder is caused by various things. Some could be environmental factors, medical conditions or even genetics. More causes include;

  • Heart conditions
  • Stress from work/ school
  • Drug abuse and alcoholism
  • PTSD (Post Traumatic Stress Disorder) can also be a cause of extreme anxiety disorder.
  • OCD (Obsessive Compulsive Disorder), people with OCD tend to have a lot of anxiety issues.
  • Financial problems
  • Emotional distress from loss of a loved one, heartbreak, loneliness etc.

Needless to say, anxiety is a feeling that shouldn’t be left to fester; if a person has issues with anxiety, they should seek freedom from this condition. There are medications that help people struggling with anxiety to manage it. Some hospitals/health caregivers provide in-office dispensing of these drugs.

Here are some effective tips on how to manage anxiety.

Take a Break:

This is a very important tip to remember, give yourself a break! Most people try to fix things beyond their control. When things go wrong they blame themselves, causing more anxiety. Try to find a balance between being responsible and accepting that we are all humans and the attainment of perfection is maybe a gift only possessed by the divine. Always remember to give your best and whatever you can’t change find ways to make your peace with it. Learn to take a break from everything, especially when stress is piling up. Taking time to clear your head will help you arrive at a solution quicker.

Take a vacation from work. In our modern world where people are pushed intensely to deliver results at work, make good grades in school et cetera. So whenever you get to leave off work or a break, take a vacation. Travel somewhere you’ve always wanted to visit or take on that adventure you’ve always wanted to try.  Doing this could make you see things differently and help you ‘unwind’.

Practice a Healthier Lifestyle

A healthier lifestyle promotes healthy living; devoid of anxiety. Most times we don’t eat healthy enough; empty calories or junk food impact negatively on us. For persons trying to manage stress this situation definitely does more harm than good.

You can begin today by making healthier choices like quitting unhealthy habits, eating healthy, and exercising. It has been scientifically proven that exercising helps to manage stress or anxiety.

Finding your Centre

There are various natural therapies out there that are very effective with handling anxiety and though it could also be considered as being under practicing a healthier lifestyle, finding one’s balance and inner “zen” can be considered as a tip on its own. Taking a yoga class can be very effective for people trying to kick anxiety, also practicing meditation and breathing exercise can clear the head pretty good. You can also try a special and exotic massage therapy like an Ayurvedic massage, this massage technique can help you relax your muscle and soothe your joints, and it can also help you clear your mind.

Most times it is discovered that the root of the anxiety comes from a deep inner fear which can be addressed by finding inner peace.

 

Talk to Someone:

Whether it involves talking to a professional or a trusted friend, sharing your burdens or telling someone about your constant feeling of anxiety could help you not only unburden your mind but it could also help you get a professional or fresh perspective. There is prescription medication to help you manage anxiety, but this will involve you seeing a physician or psychologist to get the right prescriptions. Some of these specialists provide in-office dispensing, this will make getting your medication less stressful.

 

Cultivate Positive ThinkingAnger Management

Positive thinking is a mental state of aligning with the positive regarding the past, present, and the future.

Think about it as a way of holding on to hope, that thing will improve for the better. Positive thinking is best cultivated in spite of existing facts or the present circumstances.  What this does is mentally placing an individual in the position to make better choices that may lead to better living.

This works especially for anxiety because anxiety spins from the worry about the future. Keeping a brave front and a positive attitude about the future helps reduce anxiety to a great extent.

 

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Though many people cannot see physical signs of your anxiety, stress, or depression, you know that dealing with these types of afflictions can have serious negative impacts on your life. If you are dealing with anxiety or depression or are having a difficult time managing stress levels in your life, you need to know that help is available. You do not have to feel alone in your fight and should be aware of the many different treatment options available to you. Here is more information on anxiety, stress, and depression treatments in San Francisco.

Anxiety Diagnosis & Treatment

Anxiety can be the result of a number of different underlying conditions including post-traumatic stress disorder, obsessive-compulsive disorder, or generalized anxiety disorder. It’s characterized by fear, chronic worry, and an inability to effectively manage relationships or situations in a healthy manner. While mild anxiety can usually be dealt with by some simple relaxation or breathing techniques, more severe anxiety may need professional treatment.

In many cases, anxiety can be greatly reduced by talking with a counselor or therapist or joining a support group with others who suffer from a similar condition. This type of anxiety treatment can provide life skills management, relaxation techniques, meditation training, or cognitive behavioral therapy. In some extreme cases, selective serotonin reuptake inhibitor (SSRI) medications such as Zoloft, Celexa, or Lexapro may be prescribed.

Stress Diagnosis & Treatment

Some stress is normal to experience. However, extreme stress that affects your daily life and moods is not something you should consider normal and can have very negative consequences on your health. If you do not have effective stress management techniques or you have another condition such as anxiety or depression that compromises your ability to effectively manage stress, you may need some assistance from a professional.

When you meet with a stress management specialist, you can learn calming exercises like meditation, deep breathing, and yoga. You can also learn the underlying causes of your stress and how to make changes to your lifestyle to reduce the amount of stress you experience. If you have an underlying mood disorder that is affecting your stress levels, a counselor may be able to help you with cognitive behavioral therapy sessions, group therapy, or prescription medications.

Depression Diagnosis & Treatment

Depression can be closely linked with anxiety and stress or it can be a mood disorder that exists on its own. Those with clinical depression may find it difficult to get out of bed in the morning or handle the challenges of daily life. Even mild depression can have an adverse effect on an individual’s enjoyment of life and may have a negative impact on their close relationships and career. Those who suffer from depression may feel that they will be stigmatized if they seek help and avoid getting the professional assistance they need to feel better. It’s imperative that those who are suffering from depression symptoms such as insomnia, extreme fatigue, trouble focusing, loss of interest in enjoyable activities, anger, or isolation to seek out treatment.

Depending on the cause of the depression and the symptoms, treatments for the mood disorder can include counseling, group therapy, magnetic stimulation of certain areas of the brain, or prescription medications. Many times, several treatment techniques are used together to treat an individual’s symptoms, especially if depression is exacerbated by anxiety or other conditions.

Where to Go to Get Help in San Francisco

If you experience anxiety, stress, or depression symptoms that are affecting your daily life, it’s important that you seek out professional and caring assistance. Many individuals find that walk-in clinics are beneficial to get immediate help from a professional. With walk-in clinics, you do not have to wait weeks to see a medical professional and can start to get answers and assistance right away.

When choosing a medical clinic in the San Francisco area, you should concentrate on one that has a professional staff with experience in treating mood disorders and providing stress management techniques. Thoroughly look through their website to find out more about their staff and their methods of treatment. An integrative clinic that offers a host of different treatment options is a good choice so that treatment will be tailored to your unique needs. You should also look at their operating hours. A clinic that stays open late will give you peace of mind that you can seek out medical assistance on your schedule and that you won’t have to wait until the next business day to get help.

If you live in San Francisco and experience anxiety, depression, or chronic stress that is affecting your daily life, you don’t need to deal with the problem on your own. There are a number of treatment options available to you so you can start feeling better and get back to enjoying life as soon as possible. When choosing a walk-clinic in the San Francisco area, remember to look for professional staff, walk-in options, and hours of operation to find the best fit for you. If you’d like to schedule an appointment at EZCare Clinic’s San Francisco office, please give us a call. We’re open 11 am to 7 pm seven days a week.


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CFS, or chronic fatigue syndrome, is a debilitating disorder that is characterized by extreme tiredness or fatigue. This fatigue is not relieved with rest and there is no underlying medical condition that can explain it. Also referred to as systemic exertion intolerance disease (SEID) and myalgic encephalomyelitis (ME), CFS does not have well-understood causes. Some of the theories are psychological stress, viral infection or a combination of other factors can lead to CFS.

Due to the fact that a number of other conditions produce similar symptoms and no single cause for the disorder can be identified, it can be quite difficult to diagnose CFS. There are no tests for this disorder, which is why other causes of your fatigue will need to be ruled out by your doctor. Although there is no cure at present for CFS, the focus on CFS treatment is on relieving the symptoms that patients experience.

Best CFS Treatments

Chronic Fatigue Syndrome at EzCare Medical Clinic

Treatments for CMS are normally tailored to the symptoms you experience. Early diagnosis, making lifestyle changes, and taking medications to control some of the symptoms can all be effective in helping to relieve the symptoms of the condition. There is no one method to manage CFS that works for everyone, but there are a few options available. You can visit a walk-in clinic in San Francisco to find out what your options are.

Lifestyle Changes: As mentioned earlier, lifestyle changes can help relieve some of the symptoms of CFS. There are also a few home remedies that can give you relief. One of the most effective ways to treat CFS is to eliminate or cut down your caffeine intake – this will help ease your insomnia and promote better sleep. You should also limit your intake of alcohol and nicotine.

Additionally, if you have difficulty sleeping at night, you should try to avoid daytime naps. Creating a sleep routine is an important lifestyle change that can affect the symptoms you experience. Go to bed at the same time each night and make an attempt to wake up at the same time each morning.

If you exercise, you should make sure that you pace yourself. Your symptoms can worsen and cause an episode of fatigue. It is important that you avoid both physical and emotional stress. Make it a point to give yourself time to relax every day or participate in activities that help you relax and have fun.

Therapy for CFS

There are two types of therapy that may be beneficial if you have chronic fatigue syndrome – physical therapy and psychological counseling. With physical therapy, a trained physical therapist evaluates you and comes up with an exercise plan that is customized for you – the intensity of this exercise routine will gradually increase. This is known as gradual exercise therapy, or GET. The goal of this therapy is eventually to get to your own level of daily optimal activity in a steady, paced manner over time.

On the other hand, the aim of psychological counseling is to help you in coping with chronic fatigue syndrome and its symptoms and improving your mindset.

According to experts, there is a better chance of a successful treatment among people who meet certain criteria, such as the following:

  • People with a lower level of impairment
  • People who do not focus too much on the symptoms
  • People who comply with counseling programs
  • People who pace themselves so that they avoid too little or too much exertion

Home Remedies for Chronic Fatigue Syndrome

Here is a look at some of the best home remedies that can effectively relieve symptoms of chronic fatigue syndrome:

  • Ginseng: Stress is one of the most common causes of CFS, and for centuries, ginseng has been known to prevent stress. It is also known to boost alertness and vitality which is why it is commonly recommended for people who suffer from both physical and mental exhaustion. Ginseng is rich in antioxidants, making it excellent for increasing immunity against any CFS-causing infections. Additionally, it is great for boosting physical and mental performance, which are both often impaired by CFS.
  • Oats: You get energy from different types of grain, and oats are one of the best. Regardless of whether your fatigue is caused by mental anxiety, overexertion, substance abuse or other factors, oats provide necessary nutrients to your diet, helping your body get back in good condition. This vital grain also helps in regulating the cardiovascular system and easing heart palpitations. It can also help in easing the stress brought on by insomnia, ensuring a good night’s sleep.
  • Alfalfa: This is a well-known herb that helps to increase appetite and improve digestion. This, in turn, provides energy to your body and increases functionality so that it can fight the symptoms of CFS. Alfalfa can also help in lowering stress and anxiety and improve cognitive ability. Because CFS also compromises hormonal production, in some cases, the hormonal boost that the herb provides can counter this side effect and ensure that the systems in your body function properly.
  • Licorice: Licorice has the ability to act almost like steroids, which means that it boosts the production of adrenaline and cortisol in your body. This, in turn, helps in improving your body’s response to anxiety and stress. Furthermore, when your condition is weak, licorice can improve your immune system and provide more energy so that your body is able to fight fatigue.
  • St. John’s Wort: For many years, countless health conditions have been successfully treated with St. John’s Wort and now you can use it as a natural remedy for CFS as well. It is often used to naturally relieve anxiety and depression, and also helps in promoting better, restful sleep. This powerful herb is also specifically effective against a number of different viral strains that can result in excessive fatigue and exhaustion, like the herpes simplex virus.High Blood Pressure at EzCare Medical ClinicIf you have chronic fatigue syndrome and need proper treatment to relieve symptoms, one of the best things you can do is go to a reputable medical clinic in San Francisco. Your doctor will determine the best treatment based on your specific symptoms and requirements. This may be in the form of medications or therapy. There are also certain exercises that can effectively help treat CFS when used in conjunction with medications and therapy. Make sure that you visit a specialist in CFS to ensure that you get the best treatment for your specific case and get relief from the pain and discomfort that comes with CFS.

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