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Depression nap
Depression

Depression Naps: When Excessive Sleepiness Becomes a Problem

Studies indicate that more than 90% of people with depression feel fatigued. Trying to relieve it, they may do light exercises, and use stress-management techniques, but the most usual choice is having a nap. Depression naps usually serve as a coping mechanism for people with depression or a symptom of

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Anxiety triggers
Anxiety Treatment

10 Anxiety Triggers to Look Out for

Infrequent situational anxiety is normal. But severe and continuous worry about multiple everyday issues can be due to an anxiety disorder and require a diagnosis and corresponding treatment. Anxiety disorders such as generalized anxiety disorder (GAD) may occur because of the following: Genetics. People having close relatives with an anxiety

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Complex PTSD test
Anxiety Treatment

What is an Online Complex PTSD Assessment?

Experiencing traumatic, distressing, and frightening events may lead to having a mental health disorder called post-traumatic stress disorder (PTSD). If traumatic events were complex, prolonged, or repetitive, people with PTSD may develop complex PTSD or CPTSD. It can occur after a person has experienced physical or sexual abuse, war, or

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Sleeping pills
Medications

Types of Insomnia Medications: Picking the Right One

Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,

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Do I have insomnia quiz
Insomnia

A Detailed Review of Insomnia Tests and Diagnostic Criteria

Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,

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Klonopin for sleep
Medications

Klonopin for Sleep Issues: Dosage, Side Effects, and Dependency Risks

Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,

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Is Unisom habit-forming
Medications

Is Unisom Habit-forming?

Unisom is an over-the-counter drug that provides relief for short-term sleeplessness. It contains doxylamine succinate as the active ingredient. This ingredient is an antihistamine that works by blocking the effects of histamine, a substance produced by the body in response to allergens. Therefore, besides treating short-term insomnia, Unisom can also

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Anxiety muscle tension
Anxiety Treatment

10 Tips to Relieve Tension in Neck and Shoulders from Anxiety

When you are stressed or anxious, your body muscles contract. This is part of a reflex reaction called the “fight or flight” response. It’s your body’s natural mechanism for preparing to repel a physical threat. Apart from muscle tension, you can experience other physical symptoms like sweating, quick breathing, and

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Rozerem for sleep
Medications

How Does Rozerem Work?

Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,

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Emotional blunting
Medications

Do Antidepressants Cause Emotional Blunting?

Medical Disclaimer The medications listed on this website are provided for informational purposes only. Their inclusion does not guarantee that they will be prescribed to any individual, as treatment decisions are ultimately at the discretion of healthcare providers. This list is not exhaustive, and healthcare providers may prescribe other medications,

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