As the biological clock ticks away, there is an excellent likelihood that your sex drive will begin diminishing. This can be blood-chilling, right? The hormone in charge of sexual drive in males is called testosterone, and it may fall below the acceptable range sending men into a panic mode.
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A survey conducted reveals that this vital hormone, charged with your virility, decreases by approximately 30% in healthy men in the age bracket of twenty-five and seventy. This may be such a worrying trend, considering the role played by sex. You don’t want to be the guy with a limb member. Well, you do not have to stress over this any longer. At EzCare clinic, we have you covered. We will take care of all your health needs in a professional way. Feel free to contact us for all your sexual health needs.
It should be noted that in some men, the testosterone levels by age may remain constant. However, the majority will most likely experience a decline in libido levels. The decline in such levels is gradual, standing at only 1% per year. This is as a result of the waning of the testicular and hypothalamic-pituitary functions.
Symptoms of Declining Testosterone
- Erectile Dysfunction
- Declined Sex Drive
- Lack of sexual thrill
- Weak erections
- Premature ejaculation
As you embark on remedies and medical solutions for this condition, consider the following proven natural ways of boosting your testosterone levels:
1. Weight Loss
Gaining extra pounds may be hazardous to your sex life. You should consider shedding off the extra pounds if you need to get back on the right track. Research indicates that losing weight leads to improved levels in your testosterone. You should also consider cutting down on sugar as it is a significant contributor to gaining weight. Generally, you are supposed to watch your diet and cut down on junk foods. You should consider healthier alternatives like fruits and vegetables. Some fruits, such as avocados, have healthy fats that help in the production of testosterone. As you embark on losing weight, always bear in mind that a healthy lifestyle will always imply a healthy sex life. Get rid of that excessive weight today and get an improved sex experience!
2. Regular Exercises
Exercising regularly is not an option, sadly. It’s a necessity for the sake of your sexual health. Regular physical exercise has been proven to be a remedy to low libido, and it works in a relatively shorter period. Factually speaking, exercise helps in building your testosterone levels and further prevents its decline. Some of the beneficial exercise options you need to consider include but are not limited to the following:
- Use an elliptical machine
- Exercise with a treadmill
You can also consider weight lifting, with particular concentration on your arms and leg muscles. This will help in the strengthening of your pelvis area that is responsible for sex drive. Statistically speaking, exercise helps in boosting sexual drive more than supplements can. It’s time to hit the road running like your life depends on it.
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3. Consider Increasing Intake of Vitamin-D
Vitamin D is essential in sperm production as well as increasing semen quality. This means that by increasing the intake of this vital vitamin, you will be on a journey to boost your levels of the sex hormone. Furthermore, this vitamin also helps in increasing the quality of semen as well as the sperm count. One of the easiest and convenient ways of acquiring Vitamin D is through exposure to the sun. You can also get Vitamin D supplements that can be administered orally by a qualified physician. Research indicates that proper intake of Vitamin D helps boost libido levels to better levels in male adults experiencing reduced testosterone levels. As you work on rediscovering your sexual thrill, you should perhaps consider having Vitamin D on your radar.
4. Don’t Forget to Add Zinc to Your Diet
Zinc is a known testosterone producer. It’s essential to add extra zinc to your diet, and the results will be incredible. It is reported that men who added zinc to their daily supplements realized a greater improvement in libido levels as compared to those who did not. Diets that do not have zinc may be disastrous to your sex life. In fact, without zinc, your levels of testosterone will always decline. Zinc is available in protein-rich foods such as fish, raw milk, cheese and beans. It’s time to change your diet for the sake of your sexual gratification and increased sex drive.
5. Manage Your Stress
Stress is a major libido killer that many people fail to work on. When stressed, your body will produce high levels of stress hormones that will inhibit the production of testosterone. It is time to cut down on your stressors in order to work on your sex life. While stressed, you may even fail to rise to the occasion, and this could be an ego-shattering experience. In order to overcome stress, consider relaxation skills such as yoga as well as deep breathing techniques. These stress killers will help your body to make vital biochemical as well as neurological changes. Managing your stress is key to a better and improved sex life. Stress could be slowly killing your libido, without your knowledge. How about kicking it out with the assistance of a versed medic?
Some of the proven foods that can help boost your testosterone levels by age include the following:
- Low Fat Milk
- Egg Yolks
- Fortified Cereals
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6. Get Enough Sleep
Insomnia is a libido killer. When you fail to get a peaceful night’s sleep as a result of a combination of a variety of reasons, the brain signals a reduction in production of sex hormones in favor of stress hormones such as cortisol. This will automatically result to reduced sex drive and weaker or unreliable erections that cannot satisfy your partner. In order to overcome this challenge, you should consider getting enough sleep by working on your stressors, or sleep barriers.
Bad sleep habits will always kill your sexual drive unless you work hard on averting them. According to research, around 14% of men who have trouble catching sleep risk developing low sex drive as a result of reduced testosterone levels. Sleep is the simplest remedy to a healthier life. With better and longer sleep, you will most likely experience a greater improvement in your sex drive.
Nothing should come between you and your sex life, not even your age. By working on your libido levels, you are most likely going to experience better and more gratifying sex. Better sex means better life! As you work on your testosterone levels, you should perhaps consider engaging medical experts. With the assistance of a professional and experienced medic, you will be better placed to face this challenge head-on, and with more confidence. You don’t have to look any further. At EZCare, we pride ourselves in providing the best supplements and therapy for an improved sex life. Feel free to visit our offices today for more. Our clients are always first priority.