How to Prevent Hair Loss Because of Weight Loss?

weight loss and hair loss


With the increasing influence from social media celebrities, teeny-tiny waist and flatter tummies are almost becoming a standard. To achieve this envious physique, an increasing number of people are willing to try different weight-loss strategies. There isn’t anything bad about that. In fact, losing those excess fats in two or three months is a great achievement. The only challenge is that some weight loss programs may come with unpleasant surprises, especially when you deprive the body of essential nutrients. Weight loss hair loss is one of the unintentional side effects that might affect your self-esteem. 

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If you have been on a diet or a weight loss program and seem to be losing your hair, then you should treat a common occurrence. The good thing is that you can control excessive hair loss with several remedies. In this post, we will discuss how to overcome weight loss hair loss fatigue.

First, let’s look at its symptoms and the reasons why hair loss occurs. 

Weight Loss and Hair Loss Symptoms

Common symptoms of weight loss hair loss include:

       1. Hyperthyroidism

This can cause weakness and fatigue, impaired thinking, increased third, and bone fractures. 

       2. Malnutrition

This condition occurs when your body lacks essential nutrients, and it can be life-threatening. 

       3. Depression

You might suffer from hopelessness and anxiety as a result of hair loss. 

       4. Lack of Appetite

Lack of appetite, which may cause one to undergo self-starvation. 


hair loss from weight loss
5 causes of hair loss


Now that we know the symptoms let’s look at what causes weight loss hair loss and how to manage it. 

Calorie Deficit Hair Loss 

Hair loss after a weight cut is closely associated with a reduction in calories. As you know, calories are essential for the proper functioning of your body. While it is important to cut weight by reducing calorie intake, excessive restriction can cause damage to your hair. Your body will lack essential nutrients that promote healthy hair growth. Besides protein, calories also play a crucial role in promoting the health of your hair. 

Hair Loss Due to Poor Diet: Will It Grow Back?

Hair loss due to extreme dieting is one of the common forms of weight loss hair loss. This form of hair loss is also called Telogen Effluvium. Sudden changes in your BMI will cause physical stress, which triggers hair follicles to enter into retarded stage. The thing is that hair follicles are one of the top metabolically active parts of your body.

You should also keep in mind that your hair follicles are made of protein. So, if you deny yourself healthy protein like fish, beans, and chicken, among other forms of proteins, you will not sustain healthy hair growth. In such a situation, your body channels the available proteins to your vital organs first, triggering hair loss.  

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Your only consolation is that hair loss due to extreme dieting is a temporary affair. Typically, a healthy diet will reverse your hair loss within 6 months. Your hair will regrow once you give your body the necessary protein. Adopting a varied diet of important nutrients will help reduce hair loss and improve the condition of the hair. Crash diets with plenty of iron-rich foods can also help to accelerate hair regrowth. 

Perhaps you are asking:

How Much Protein Should I Include in My Diet?

Well, the general guide difference across the board. But try to take grams equating to 36% of your weight in pounds. 

If you are a fan of nutritional supplements, then you can reduce the impact of Telogen Effluvium by using hair growth dietary supplements such as Hair Vitalics or Biotin. Other vital supplements that promote hair growth are vitamin A, iron, zinc, Vitamin E, and Vitamin C. 

If hair shedding continues even after adjusting the diet, then there could be other underlying issues that you haven’t addressed. In fact, hair shedding can be triggered by hundreds of factors, including illness in the body, stress, medication, and thyroid abnormalities. 

Hair Loss Weight Loss Due to Loss of Appetite

Sometimes, you may experience weight loss because of a lack of appetite. A number of issues can trigger a poor appetite, such as physical and mental illness. Some conditions are reversible and temporary, while others can be more serious. 

Loss of appetite can come at any point in your life. During that time, you feel nauseous at the idea of eating or just lose interest in food, including your favorite ones. Usually, your appetite will decrease when you are depressed or anxious. Unfortunately, this may cause weight loss, which can be accompanied by hair loss. In most cases, your appetite will return to normal after you address the underlying condition. 


hair loss after weight loss
5 Ways to Stop Hair Loss


Weight Loss Hair Loss Fatigue

Sometimes, you may experience weight loss hair loss unintentionally. Excessive exercise, especially when it is not a normal routine, may cause patchy hair loss. The shock in your system will trigger a condition known as Alopecia Areata, where your hair falls out in clumps. You will notice these changes in the first 3 months after the first shock sets. 

Alopecia Areata control involves minimizing unusual exercise and getting enough rest. You can also manage it with minoxidil. Just use this topical application on the bald patches. It will produce a promising regrowth.  

Besides this, try doing regular scalp massages. This will promote blood flow in this section of your body, creating a better environment for hair growth. You can massage your scalp with your hand a couple of times a week. Alternatively, use a shampoo brush to rub it around your scalp.

But if you are unsure of the cause of your hair loss, it is better to talk to a hair loss specialist who will diagnose the condition.  

Our weight loss expert would guide you about losing weight and keeping it off– Click below to get their help.

Let a Professional Help You Manage Weight Loss Hair Loss 

While most weight loss hair loss cases are caused by nutritional deficiencies, it is important to talk to a professional before trying any hair recovery strategy. So, if you are worried about your hair loss, just contact us for a free consultation with one of our experts. Ezcare Clinic is a respected leader in hair loss treatment.

We will work with you on the best treatments that suit your situation. So, book your appointment today!

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