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3 Effective Mental Health Benefits of Tourism From 20 Best Travel Influencers

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An everyday routine often leaves you feeling like you’re stuck in a rut, a perfect ingredient for accumulated stress. One of the best ways to relieve such stress is by exploring the most exciting places in the world today.

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Visiting different parts of the world helps you elevate your mind, often going against the norm. You could use this time to reflect on your life as you gain a better perspective of what matters to you. Exploring new places with different cultures is an excellent way that you can use to challenge yourself and tap into your inner energy.

Top travel professionals are here to help you gain enough confidence to start on that trip you’ve always wanted to take. Without further ado, here are some traveling tips from the top 20 influencers in the travel industry.

Here’s the list of our 20 Best Travel Influencers:

1- Alexander Michael – Travel with Alex

 

 

Response:

1. Boosts happiness and satisfaction: Traveling boosts happiness and satisfaction. It helps you recreate yourself, step away from the daily grind.

2. Escape from stress and anxiety: It helps escaping from stress and anxiety. From my experience, as a business owner, social media expert, I tend sometimes to work more than I should. I chose to focus more on the travel side because, personally, it helps me a lot regarding the stress.

3. Enchant creativity: It helps you enchant your creativity. While  traveling, for sure you will get more ideas about the world, the society and many other areas.

Bonus – Favorite Destination:

I highly recommend traveling at least 5 times/year. Make sure you respect the rules regarding covid19. Wear the mask, keep your distance from the others, clean your hands and objects you use and touch the most.

2- Collin Abroadcast

 

 

Response:

1. It gets you out of your comfort zone: Traveling is a great way to get you out of your comfort zone, and for me, this is the biggest help to my mental health. When you put yourself in a position that you are not familiar with, it can be a great but rewarding challenge in the long run. This helps my mental health because it gives me a greater perspective on life and it helps teach me that no task or goal is too big to overcome.

2. It expands the mind: Every new place you travel to expands your worldview, even if just by a little bit. The more places you go and cultures you experience, the bigger worldview and knowledge you gain. This helps to be more empathetic and compassionate. By being more empathetic and compassionate to the world around you, it puts your focus externally rather than internally, which helps to ease any worries or stress you may ha

3. Nature heals: I think a lot of us can agree that whenever you’re out in nature, it makes you feel at peace. Simply put, if you travel, you get to experience more diverse landscapes that the world has to offer. With that being said, one of my favorite places in the world to experience nature would be Bali, Indonesia. From the amazing beaches and waterfalls to the colorful forest, Bali has something for just about anyone. I’d say my favorite activity in Bali is relaxing in the hot springs. Something about the all-natural hot springs that makes you feel like you’re “healing.” The water just feels so pure, it’s great!

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3- Kach and Jonathan – Two Monkeys Travel

 

 

Response:

1. Rest and relaxation: They both are essential to allow the mind to process everything we subject it to on a daily basis. You might also find that when you finally do relax after a stressful period, you can have pretty weird dreams. We think that’s the brain having a good clearout!

2. Regular changes of scenery: Regular changes of scenery are always a helpful distraction from the small worlds and small screens we can all easily get trapped in from time to time.

3. Experience of new situations: Greater perspective comes with the experience of new situations, cultures, landscapes, and all the other amazing things that make travel worthwhile. The bigger we see the world, the smaller our problems become in comparison.

Bonus – Favorite Destination:

This is so different for everyone, but for us, it’s always the mountains. No mountains in particular, as they all have an innate calming power around them. We currently live now in Herceg Novi, Montenegro where we have the sea and the mountains around our house.

4- Dave & Deb – The Planet D

 

 

Response:

1. Break: Travel is very effective for mental health and well being. Getting away from the everyday stresses of life, allows us to detach and give our minds a break. We find that turning off for an extended period of time allows our mind to relax. And we always find that we come home with a fresh outlook on life and career.

2. New activities: When we travel, we are more open to trying new things. Travel can inspire us and open us up to new hobbies, interests, and ideas. By trying new things, it lights a spark to do something different at home. We come home feeling refreshed and ready to make changes in our lives. Even if it is joining a club or taking up a new sport, it opens up endless possibilities.

3. Change: A change of scenery can have a huge effect on our mindset. We find that we can get caught up in the little things at home and travel helps put our problems into perspective. Being able to step back and enjoy the little things like taking a walk on the beach or an afternoon nap can make room to find answers to problems we are having at home in our careers or relationships.

Bonus – Favorite Destination:

Sometimes just being in a new place can push us out of our rut and give us a fresh start to take on the world.

 

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5- Megan Jerrard – Solo Female Travelers

 

 

Response:

1. Anticipation: The mental health benefits of traveling can be felt even before you walk out the door. The mere anticipation of going on a vacation can dramatically lift your mood, putting you in a very different frame of mind than if you were only looking forward to another long day at the office.

2. Stress Relief: Traveling offers a real escape from the stresses of everyday life. Taking a vacation can decrease work stress and feelings of burnout, by giving you some space and distance from the sources of your daily anxiety.

3. Enhanced Creativity: Creativity gets a special boost when you go on vacation. Our brains are sensitive to change, so exposure to new environments or experiences while traveling can strengthen your mental health, as it lets you exercise some of your mental muscles that may have lay dormant during periods of relative monotony.

6- Will Hatton – The Broke Backpacker

 

 

Response:

1. Tourism: When done properly, offers a much needed change from our daily routine that can reboot our natural sense of curiosity and adventure.

2. Calm:
For me personally, the mountains are where I find a sense of calm that is very different to my normal life.

3. Detox: Sleeping under the stars in the Pakistani himalayas with no artificial light and no phone signal… This takes me back to what travel used to be like when I first started a decade ago, it’s a beautiful place to be and I find that when I can properly unplug and have a digital detox I come out the other side less anxious and better able to deal with stress and change.

7- Josh Bender – Forever Break

 

 

Response:

1. Learning new things: Travel is good for the body and mind in so many ways. Mental health, like physical health requires ongoing training and conditioning to become strong and stay that way. It’s too easy to get caught up in routines and familiar patterns, and that make our minds lazy and ineffective. Mindful travel has a unique way of busting out of one’s comfort zone, and forcing us to be present in the moment. Soaking up the views, learning history, navigating a city, meeting new people, trying new flavours.

2. Benefit of being productive: Travel can make us more resourceful. We often don’t push ourselves mentally when we commute to the same office, sit in the same meetings around the same people, and stop at the same Starbucks cafe. By forcing us to think on our feet, and work out what to do and where to go, travel makes our minds sharper. This gives us the benefit of being more productive in the workplace when we get back home.

3. Restores your mind: And finally, taking a break away from our familiar stomping grounds is a crucial way to relax and unwind. Modern western lifestyles are typically hectic which takes a toll on mental health. A little r&r goes a long way to restore our mind, finding a better balance, and feeling like we’re on top of the world

8- Nicola Easterby – Polkadot Passport

 

 

Response:

1. Wonders for Mental Health: I believe travelling works wonders for your mental health.

2. Exploring and growing: Travelling helps to get you outside of your comfort zone, which is a vital way to learn and grow as a person.

3. Breaking the monotony: It also helps break up the monotony of day-to-day life and the pressures that surround this, acting as important reminder of what is truly important in life.

 

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9- Sophie Radcliffe – Challenge Sophie

 

 

Response:

1. Solitude: I absolutely love going on a solo adventure somewhere! Solitude is often something that’s feared, but it’s an incredible way to get to know yourself, distill and process your mind and become friends with who you are.

2. Meeting new people: There’s no better way to do this than whilst travelling as you’ll meet new people and have new experiences that broaden your mind and give you an opportunity to be who you are. It’s just amazing!

3. Positive Mental Health: Travel has changed my life and it truly makes me feel like I’m living my life to the full, which helps me maintain positive mental health! One life, live it!

10- Ava Roxanne Stritt – Spa Travel Gal

 

 

Response:

1. Self-Esteem: For me the most beneficial type of tourism is purpose driven. If you have a purpose for your travel, then the satisfaction of completion will raise your self-esteem for quite some time. As you tell others about your travels, it will not just be about a sunburn or a  broken down rental car. Your vacation stories will raise your self-esteem over and over again.

2. Overall Wellness: Traveling to Wellness Retreats is also purpose driven, but can have a focus like the new Pathway Programs offered by Canyon Ranch wellness retreats. Here one can focus on something such as the effects of grief and come away better able to deal with it at home by meeting with doctors and behaviorists. Other pathways focus on overall healthy and various ways to increase your own well-being. I will be going to experience the Lifestyle Reset pathway this month. I hope to return with a feeling of more control of my overall wellness journey and feel more in control of what may enter my life.

3. Stress Relief: Of course my favorite type of travel is spa travel. Spa travel will definitely reset your mind to a state of relaxation which naturally allows one to have less stress.  One can make it as short as a trip to a day spa for a quick boost of relaxation or go on a longer spa travel experience to a resort dedicated to relieving your stress. One has the ability to choose and design their own day along with a lot of pampering. The worries of the day are left to the spa attendants, while you indulge in that much needed me-time. During these unprecedented times, we can all enjoy a little less stress these days.

Bonus – Favorite Destination:

My favorite destination suited for mental peace is Canyon Ranch Tucson! They also have additional locations across the U.S. 

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11- Lulu Fernandez – The Lady Posh

 

 

Response:

1. Discovering New Tastes: One of my best benefits of tourism on mental health is discovering new tastes of the typical food in the city. Because that gives me a new vision of the flavors and my world grows up.

2. Change of sight: Another benefit is the view of different landscapes with their buildings, architecture or just the natural forest. Sometimes every natural landscape is similar to others but always has new things that your eyes need to see almost one time.

3. Peacefulness: And the last one is the sound of the place, just if the city is noisy or not, the different music in the ambient, the sound of each language brings me a new perspective of the site.

Bonus – Favorite Destination:

Even if the spot is a natural escape, the sound of the wind, the ocean, the trees and their wildlife are like you can take a grand breathe and the time stops for a while.

12- Robby Hayes

 

 

Response:

1. Mind Opening: Travelling opens up your mind and body to new experiences.

2. Sense of achievement: Traveling to somewhere you have been wanting to go for a long time can give you a sense of achievement.

3. Mood Booster: Travelling can also lower stress levels and be a long term mood booster when thinking back upon the memories made and moments shared.

 

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13- Olivier and Elodie – Olielo Travels

 

 

Response:

Traveling is perfect to improve mental health for the following reasons

1. It allows you to connect with new people: These new people are bringing fresh ideas and different mindsets. This will usually act as an eye opener.

2. Discovering new destinations allows to focus your mind on something positive:  You will leave at home your problems and take the travel as a journey in a new world, without problems, at least during the travel time.

3. Quiet destinations are usually better to regenerate your mind: It allows to step back and take the time to think differently.

Bonus – Favorite Destination:

Countryside is perfect for this. In France, this would mean going to Provence, Burgundy or Landes regions.

14- Kirsten Alana – Travel Photographer

 

 

Response:

1. Relieve: Traveling takes me away from the monotony that can come from staying in one place too long at home.

2. Change: The constant change of pace and the thrill that new experiences can bring, helps keep my mind fresh and my soul inspired.

3. Physical Fitness: Travel also helps me stay physically active because of the amount of walking I usually do when I travel, as opposed to the lack of movement when I am home, and that always correlates to better mental health for me.

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15- Daniel & Melissa Garcia – Roaming My Planet

 

 

Response:

1. Stress Reliever: Traveling is a great stress reliever for me , especially if you can find a remote place outdoors to unplug, relax and unwind. Find a great national or state park in your area.

2. Away from social media: We recently visited Greenleaf State Park in Oklahoma. We had no cell service or internet service unless we went to town. Having the time to unplug from social media did wonders for my mental health and stress level.

3. Traveling with Pets:
We loved it so much that we plan on trying to make it goal to go camping at least once a month. We have also made the decision to invest in an RV to make it easier to travel with our dogs.

16- Nadia and Mike – Couple Travel The World

 

 

Response:

1. Fresh start: If you are feeling down or experiencing a lack of energy from the mundane tasks of everyday life, planning a trip is always a good idea. Going on a trip away is a fresh start that will leave you feeling revitalised and more productive on your return.

2. Make better connections: While you are away from work and other distractions, you have a chance to build stronger and better relationships with those you love most. Happy and healthy relationships in your life are beneficial for good mental health.

3. Boosts happiness: Seeing and experiencing new things and trying different foods that you don’t normally have increases levels of life satisfaction and fulfilment.

 

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17- Dave Levart – Dave’s Travel Corner

 

 

Response:

1. Sense of external stimuli: Travel inherently brings an increased sense of external stimuli – which to me always brings an improvement in my mental health.

2. Physical health: A wellness-focused trip with attention to physical health has an immediate positive effect on one’s mental health.

3. New Perspective: And travel gets one out of their daily routine – sometimes people get in a rut; travel offers a new perspective and a change of scenery which in and of itself is a benefit and can quickly rejuvenate one’s mental health.

One of my favorite destinations to improve both my physical and mental health is on the island of Koh Mak in Thailand. My daily routine is a mix of both physical and mental fitness. A morning swim, an afternoon massage, an hour or two at the beach. No set schedule. Fresh fruits and veggies plus fresh seafood. No stress .

18- Dana Vento

 

 

Response:

3 Benefits of Tourism on Mental Health. Down-time,

1. Mood-elevating: From the moment I plan a trip and then throughout the journey itself, my mood pendulum stays on the happy side and abundant smiles prevail.

2. Happiness-maker: Happiness from discovery, and unwinding, without the daily grind following me.

3. Stress detox: Freedom from responsibilities other than being a responsible adult allows me to just be and not worry, creating less stress.

Instead, I follow my passion to uncover and relish in new cultures, cities, towns, islands,  and countries.

Discovering and uncovering new places takes on a life of its own because no matter how familiar every little island, town, city or suburb looks, each has its own vibe.

In other words, my mind gets a rest from the everyday and kicks into rest and relaxation.

Maybe most importantly, though, I reconnect with me and validate my goals in life as I have time to recapture my own life.

What do you think?   Can tourism really be beneficial to mental health?

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19- Sarah Dean – More Than Greens

 

 

Response:

1. Break from Anxiety: suppose the most obvious way that travel helps mental health is by offering the chance to relax and have a break from the stresses of everyday life. Getting away for even a few days can really help de-stress your mind.

2. Wellbeing: For those who – like me – often travel solo, it can be a great chance to be alone with your thoughts, practise mindfulness, and nurture your wellbeing.

3. Experiences: Finally, travel and tourism opens you up to new experiences, and exposes you different lifestyles and cultures, sometimes outside of your comfort zone. This broadens your mind and challenges you, which I think is essential for building and maintaining good mental health.

Bonus – Favorite Destination:

For me, anywhere by the sea or surrounded by nature is ideal for mental peace.

20- John Roberts – In The Loop Travel

 

 

Response:

Travel includes so many benefits, such as:
Discovering fascinating new places and meeting new people while learning about history and culture. These are the obvious reasons people are drawn to explore the world.

But travel and tourism also is good for the soul. The mental health benefits include:

1. Explore a Different Perspective: When you travel, you expand your horizons, learn how others live and get out of your comfort zone, which stimulates the mind. The world is smaller than it seems.

2. Gain Positive Feelings: Planning for travel and executing the plan, overcoming any obstacles and remaining flexible, gives you new skills and experience, which results in positive feelings. You gain more knowledge, strength and understanding in what you can accomplish. The endorphins are real!

3. Breathe Fresh Air: Active travel to visually and physically stimulating destinations allow you to feel better both physically and mentally.

Bonus – Favorite Destination:

My favorite destination for mental peace is Costa Rica. This stunningly beautiful country has amazingly welcoming people, and a long tradition of conservation of its incredibly diverse ecosystems. The warm weather, sunshine and abundance of exotic animals and fun activities  make for a great retreat

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