Weight loss comes with a host of obstacles that keep people from living happy, healthy lives. Even issues that seem minor at first can have devastating effects later in life. Health concerns are the number one reason for people to start a weight loss plan. According to the Centers for Disease Control and Prevention, “More than one-third (36.5%) of U.S. adults have obesity” (cdc.gov, 2016). With this percentage of Americans classified as obese, weight loss is a growing concern for most families in the United States.
At EZCare Clinic, we understand the troubling aspects of obesity and the challenges of weight loss, which is why we develop individualized weight loss plans that can help people with their specific needs.
Obesity-related illnesses are considered the leading causes of preventable death. Problems like heart trouble, joint pain, and diabetes can all be caused by obesity. People who are overweight and active snorers are likely to have some form of sleep apnea. Sleep apnea deprives your brain of much-needed oxygen while people sleep, which robs them of a restful night sleep. Consequently, a lack of sleep can affect a person’s productivity and jumble their emotions, making them more irritable during the day.
Depression is also common in those who are obese, and it can cheat people out of the happy moments during your day. Even if a person is presenting no active physical symptoms, obese people are at greater risk of stroke. People who begin a weight loss plan are less likely to die at a younger age because conditions caused by obesity.
Studies have shown that even marginal weight loss can greatly elevate several physical problems that arise in overweight individuals (cdc.gov, 2016). Those who just start a weight loss routine show increased confidence, better moods, and more energy.
Fortunately, a plan for weight loss at EZCare Clinic can start you down the path to reducing symptoms of obesity. If your looking to lose weight in California there is no better time to start than now. Just following a few simple rules can start you along your journey.
Effective and maintained weight loss requires more than just an occasional workout and eating right. Most experts agree that consistent weight loss practices require a drastic lifestyle change. For instance, setting healthy and realistic goals is a perfect first step. Goals should be reasonable, specific, and flexible.
Most people have heard someone say, “I’m just going to exercise more,” but it’s not specific. Instead, a person might say, “I am going to run five miles every day,” but while this example is specific and measurable, it is not flexible or reasonable from the start. Running five miles is a significant jump from not running at all every day.
Losing weight in California is not as difficult as you think. EZCare Clinic can help you set realistic goals like walking 30 minutes for five out of seven days a week. It is perfectly reasonable to start slow so you can easily track your progress, and it’s forgiving when life disrupts the routine. The key to weight loss is to develop a solid routine and stick with it. However, exercise is only one half of the equation. This is why weight loss with EZCare Clinic is such a crucial part of your plan.
Watching what you eat is a core part of weight loss. Developing a healthy eating plan is a core part of that lifestyle change. Suggested meals include vegetables, fruits, and whole grains, depending on the specific weight loss plan arranged for you. Protein should come from beans, eggs, nuts, and lean meats like poultry and fish. Depending on a person’s body mass index (BMI) and their dedication to a consistent exercise plan, there is the potential for weight loss to be achieved by eating 1,500 to 1,800 calories each day (nhlbi.nih.gov, 2015). The key to maintaining such a strict calorie count is to be observant of your portion sizes. You can always overeat the right foods such as carrots, celery, and watermelon.
While weight loss commonly achieved through monitoring calories and regularly exercising, but sometimes it may not be enough. Through years of research, doctors have discovered the importance of the body’s chemistry in weight loss. Although we have the same organs, people are different and require a unique weight loss plan to fit their body chemistry. There are also people who are simply driven to eat well beyond what they actually need.
At EZCare Clinic in California, we understand the troubling aspects of obesity and the challenges of weight loss, which is why we develop individualized weight loss plans that can help people from all walks of life.
On top all of the body’s natural ways of regulating weight, a person also has to contend with what doctors are suggesting is a common contributor to weight: microbiome. Microbiome lives inside of all living things. Sounds almost like something from Star Wars, doesn’t it? Actually, microorganisms make up the natural chemicals that enter our bloodstream and affect our body chemistry. Some people can gain a tremendous amount of weight because their gut microbiome causes them to absorb large amounts of unneeded calories.
Your diet, how you exercise, and even your daily activities all affect the body’s ability to lose weight and keep it off. With all these confusing roadblocks for a healthier future, it’s understandable for so many people to have difficulties with weight loss. Fad diets and trendy fitness routines can be fun but they rarely keep the weight off, and can even cause other serious condition if the body is not ready to endure such training (health.harvard.edu, 2017).
Consulting a doctor about weight loss at EZCare Clinic can be a first step to a more positive future.
At EZCare Clinic, we understand the troubling aspects of obesity and the challenges of weight loss, which is why we develop individualized weight loss plans that can help people from all walks of life.
Schedule an appointment to start your weight loss plan today.