Quit Smoking Today!
Smoking Cessation is something that thousands of people deal with daily. People quit smoking for many different reasons, but the most common is based on the effects of cigarette smoke. Cigarette smoke has been found to have several chemicals in it, such as: acetone (solvents), ammonia (cleaning agent), chromium (wood preservative), formaldehyde (foam insulation), hydrogen cyanide (plastic), lead (metal alloys), toluene (resins), nicotine (addictive and an insecticide), and carbon monoxide (car exhaust).
The clinicians at EZCare Clinic in San Francisco utilize multiple methods to help you stop smoking. If you are ready to stop smoking today, call EZCare Clinic in San Francisco to schedule a quit smoking consultation today.
The health effects of smoking continue grow, but some of the most common include ulcers, cancer, heart attacks, heartburn, and chronic bronchitis. Quitting smoking is one of the hardest situations a person can experience based on the addictive compounds found in cigarettes. The side effects of smoking cessation include physical fatigue, blood pressure, headache, and psychological changes such as anger, anxiety, and irritability.
Lifestyle Changes for Smoking Cessation
Many lifestyle changes will be implemented during the first six weeks of smoking cessation therapy. When a person stops smoking it can be similar to recovering from a heavy drug addiction and it requires a change to avoid situations that may trigger cravings for cigarettes. These changes to your lifestyle will be a cornerstone to your ability to stop smoking, and the treatment programs at EZCare Clinic San Jose and San Francisco will help you.
Behavioral counseling is also offered at EZCare Clinic as part of our smoking cessation program. Motivational counseling sessions have been known to increase the desire to stop smoking. Each patient at EZCare Clinic will receive individual counseling sessions to help deal with emotional difficulties of quitting smoking. These counseling sessions aim to help patients learn new ways of mentally preparing each patient for smoking cessation.
In some instances, counseling sessions may include group therapy, which is also another way of learning new techniques to continue the path to quitting. Group sessions can help you learn behavioral techniques from other patients who have been through smoking cessation.
Nutritional Support for Smoking Cessation
When a person stops smoking, more attention to nutrition is necessary. Many people tend to find comfort in combating cravings by consuming junk food such as chips or candy. However, this sense of fulfillment is only temporary and can begin to produce of health issues such as high blood pressure and obesity. This is why the counselors at EZCare Clinic provide nutritional support for those involved in our smoking cessation programs.
Foods such as vegetables and fruits are always a good choice to help with nutritional support as a way of helping the body start its healing process from smoking. A nutritionist can show you the best foods to eat to stimulate your metabolism and prevent weight gain that many people who stop smoking experience at an uncontrollable rate. Supplements may also be recommended to increase certain aspects of your life to help relieve stress.
At EZCare Clinic San Francisco, our nutritionists can show you how different foods can help you reduce the side effects of chemical dependency.
Exercise Therapy for Smoking Cessation
Developing a good exercise routine will help decrease cravings to smoke. The counselors at EZCare Clinic can show you certain exercises that will help you combat symptoms of quitting smoking. By joining one of our various types of exercises programs, you can improve your health a reduce the risks of heart disease and lung cancer by allowing your body to recover naturally. Regular exercise is highly recommended during smoking cessation, as it will stimulate the release of endorphins and allow you to decrease the cravings associated with smoking cessation.
Stop Smoking Today!
Through behavioral counseling, nutritional and exercise support, and lifestyle changes, our doctors can help you achieve the result you want, to be smoke-free. To begin a program that will help you quit smoking, call EZCare Cinic to schedule an appointment today.