Please wait...


Smoking Cessation

https://ezcareclinic.com/wp-content/uploads/2015/12/Smoking_Cessation_big.png

WORKING HOURS




CONTACT INFO


(415) 966-0848


Book Appointment

Quit Smoking Today

Smoking Cessation is something that thousands of people deal with daily. People quit smoking for many different reasons, but the most common is based on the effects of cigarette smoke. Cigarette smoke has been found to have several chemicals in it, such as: acetone (solvents), ammonia (cleaning agent), chromium (wood preservative), formaldehyde (foam insulation), hydrogen cyanide (plastic), lead (metal alloys), toluene (resins), nicotine (addictive and an insecticide), and carbon monoxide (car exhaust).

The clinicians at EZCare Clinic in San Francisco utilize multiple methods to help you stop smoking. If you are ready to stop smoking today, call EZCare Clinic in San Francisco to schedule a quit smoking consultation today.

The health effects of smoking continue to grow, but some of the most common include ulcers, cancer, heart attacks, heartburn, and chronic bronchitis. Quitting smoking is one of the hardest situations a person can experience based on the addictive compounds found in cigarettes. The side effects of smoking cessation include physical fatigue, blood pressure, headache, and psychological changes such as anger, anxiety, and irritability.

Lifestyle Changes for Smoking Cessation

Many lifestyle changes will be implemented during the first six weeks of smoking cessation therapy. When a person stops smoking it can be similar to recovering from a heavy drug addiction and it requires a change to avoid situations that may trigger cravings for cigarettes. These changes to your lifestyle will be a cornerstone of your ability to stop smoking, and the treatment programs at EZCare Clinic San Francisco will help you.

Behavioral Counseling

Behavioral counseling is also offered at EZCare Clinic as part of our smoking cessation program. Motivational counseling sessions have been known to increase the desire to stop smoking. Each patient at EZCare Clinic will receive individual counseling sessions to help deal with the emotional difficulties of quitting smoking. These counseling sessions aim to help patients learn new ways of mentally preparing each patient for smoking cessation.

In some instances, counseling sessions may include group therapy, which is also another way of learning new techniques to continue the path to quitting. Group sessions can help you learn behavioral techniques from other patients who have been through smoking cessation.

Nutritional Support for Smoking Cessation

When a person stops smoking, more attention to nutrition is necessary. Many people tend to find comfort in combating cravings by consuming junk food such as chips or candy. However, this sense of fulfillment is only temporary and can begin to produce health issues such as high blood pressure and obesity. This is why the counselors at EZCare Clinic provide nutritional support for those involved in our smoking cessation programs.

Foods such as vegetables and fruits are always a good choice to help with nutritional support as a way of helping the body start its healing process from smoking. A nutritionist can show you the best foods to eat to stimulate your metabolism and prevent weight gain that many people who stop smoking experience at an uncontrollable rate. Supplements may also be recommended to increase certain aspects of your life to help relieve stress.

At EZCare Clinic San Francisco, our nutritionists can show you how different foods can help you reduce the side effects of chemical dependency.

Exercise Therapy for Smoking Cessation

Developing a good exercise routine will help decrease cravings to smoke. The counselors at EZCare Clinic can show you certain exercises that will help you combat symptoms of quitting smoking. By joining one of our various types of exercises programs, you can improve your health a reduce the risks of heart disease and lung cancer by allowing your body to recover naturally. Regular exercise is highly recommended during smoking cessation, as it will stimulate the release of endorphins and allow you to decrease the cravings associated with smoking cessation.

Stop Smoking Today!

Through behavioral counseling, nutritional and exercise support, and lifestyle changes, our doctors can help you achieve the result you want, to be smoke-free. To begin a program that will help you quit smoking, call EZCare Clinic to schedule an appointment today.


Health & News

No more posts

Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions. Apply for ESA Letter Today! BOOK AN APPOINTMENT While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist. How ESAs Improve Your Travel Experience By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal. The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence. Travel Necessities for Your ESA Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport. Things to pack while travelling 5 Things to Pack While Travelling 1. ESA Letter An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications. The letter is on your issuing therapist’s letterhead. You’re currently under a licensed professional’s care. The letter contains the license date, type, and issuing state. Your illness is found in the DSM. You need the ESA for the trip or destination. The document requires an annual update. Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands. 2. Travel Crate Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested. You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in. Apply for ESA Letter Today! BOOK AN APPOINTMENT 3. Leash The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station. It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal. Games to play with dog How to Keep Your Dog Entertained on a Road Trip? 4. Bedding Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable. The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray. Apply for ESA Letter Today! BOOK AN APPOINTMENT At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.