Smoking Cessation


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Quit Smoking Today

Smoking Cessation is something that thousands of people deal with daily. People quit smoking for many different reasons, but the most common is based on the effects of cigarette smoke. Cigarette smoke has been found to have several chemicals in it, such as: acetone (solvents), ammonia (cleaning agent), chromium (wood preservative), formaldehyde (foam insulation), hydrogen cyanide (plastic), lead (metal alloys), toluene (resins), nicotine (addictive and an insecticide), and carbon monoxide (car exhaust).

The clinicians at EZCare Clinic in San Francisco utilize multiple methods to help you stop smoking. If you are ready to stop smoking today, call EZCare Clinic in San Francisco to schedule a quit smoking consultation today.

The health effects of smoking continue to grow, but some of the most common include ulcers, cancer, heart attacks, heartburn, and chronic bronchitis. Quitting smoking is one of the hardest situations a person can experience based on the addictive compounds found in cigarettes. The side effects of smoking cessation include physical fatigue, blood pressure, headache, and psychological changes such as anger, anxiety, and irritability.

Lifestyle Changes for Smoking Cessation

Many lifestyle changes will be implemented during the first six weeks of smoking cessation therapy. When a person stops smoking it can be similar to recovering from a heavy drug addiction and it requires a change to avoid situations that may trigger cravings for cigarettes. These changes to your lifestyle will be a cornerstone of your ability to stop smoking, and the treatment programs at EZCare Clinic San Francisco will help you.

Behavioral Counseling

Behavioral counseling is also offered at EZCare Clinic as part of our smoking cessation program. Motivational counseling sessions have been known to increase the desire to stop smoking. Each patient at EZCare Clinic will receive individual counseling sessions to help deal with the emotional difficulties of quitting smoking. These counseling sessions aim to help patients learn new ways of mentally preparing each patient for smoking cessation.

In some instances, counseling sessions may include group therapy, which is also another way of learning new techniques to continue the path to quitting. Group sessions can help you learn behavioral techniques from other patients who have been through smoking cessation.

Nutritional Support for Smoking Cessation

When a person stops smoking, more attention to nutrition is necessary. Many people tend to find comfort in combating cravings by consuming junk food such as chips or candy. However, this sense of fulfillment is only temporary and can begin to produce health issues such as high blood pressure and obesity. This is why the counselors at EZCare Clinic provide nutritional support for those involved in our smoking cessation programs.

Foods such as vegetables and fruits are always a good choice to help with nutritional support as a way of helping the body start its healing process from smoking. A nutritionist can show you the best foods to eat to stimulate your metabolism and prevent weight gain that many people who stop smoking experience at an uncontrollable rate. Supplements may also be recommended to increase certain aspects of your life to help relieve stress.

At EZCare Clinic San Francisco, our nutritionists can show you how different foods can help you reduce the side effects of chemical dependency.

Exercise Therapy for Smoking Cessation

Developing a good exercise routine will help decrease cravings to smoke. The counselors at EZCare Clinic can show you certain exercises that will help you combat symptoms of quitting smoking. By joining one of our various types of exercises programs, you can improve your health and reduce the risks of heart disease and lung cancer by allowing your body to recover naturally. Regular exercise is highly recommended during smoking cessation, as it will stimulate the release of endorphins and allow you to decrease the cravings associated with smoking cessation.

Stop Smoking Today!

Through behavioral counseling, nutritional and exercise support, and lifestyle changes, our doctors can help you achieve the result you want, to be smoke-free. To begin a program that will help you quit smoking, call EZCare Clinic to schedule an appointment today.

HEALTH & NEWS


smoking cessation therapies
May 29, 2020

  A significant percentage of smokers will express there desire to quit at least once in their lifetime. Despite the desire to stop, some individuals may keep smoking to avoid the effects of withdrawal. Other individuals carry on with the lifestyle to enjoy the rewarding aspects of smoking cigarettes. Smoking can compromise your physical health […]

smoking side effects
November 7, 2017

  According to the Centers for Disease Control and Prevention (CDC), more than 480,000 people die due to cigarette smoking each year in the United States, which means that nearly 1 in 5 deaths is caused by smoking. Smoking is one of the worst habits you can pick up as it leads to a number […]

stop smoking
September 19, 2017

  Tobacco smoking is one of the leading causes of death in America today. Tobacco smoke contains a deadly mix of more than 7,000 chemicals; hundreds are harmful, and about 70 can cause cancer (cdc.gov, 2017). It’s no wonder that people who commit to smoking cessation greatly reduce their risk of disease and early death. […]

PATIENTS REVIEWS

Joshua Korbel
Joshua Korbel

23:34 04 Jan 18
This clinic is very professional. My Dr. Is attentive, understanding and professional. The treatment plan has been working great for me. There’s a guy in the front office, I think his name is Eddie, he is very knowledgeable,friendly and super helpful. I had some questions regarding paperwork, he went out of his way to explain everything to me and prevented me from making a mistake I would have seriously regretted. Thanks Eddie!read more

Gabriela Revilla
Gabriela Revilla

20:32 31 May 18
Went in for services and were quick and attentive. Saw a physician quickly and got everything taken care of. Great place to go!read more

Jessica T.
Jessica T.

2021-06-25 16:44:17
This clinic is efficient, I’d prefer face to face in-person evaluations, though due to the covid response oh, I completely understand the way how the…read more

Coral H.
Coral H.

2021-05-05 09:10:21
Filling out the online form took some time but wasn’t overly hard.. I was pleasantly surprised with how easy it was to talk to the mental health doctor….read more