Adrenal Fatigue

Do you know how important your adrenal glands are to your overall wellness? Many people are unaware that these little glands are the key to helping us cope with stress. The adrenals are in charge of making and regulating the hormones that help us react to stress in appropriate ways (and calm down afterward). Adrenals […]

September 23, 2017 Stress0

We all know how hard it is to get through a day when we’ve had a bad night of sleep. Fuzzy thinking, headaches, and fatigue can make it seem like we’re slogging through mud as we try to accomplish tasks and take care of responsibilities. Now imagine feeling that way for days or weeks on […]