Normal panic differs from an anxiety disorder in the clinical manifestations and the length of an attack. When a person experiences an anxiety attack, they are unable to control thoughts of worry and the fear that engulfs them. These bouts of worry range from mild to extreme, and they interfere with a person’s ability […]
The coronavirus pandemic has brought heaps of stress and anxiety into our lives. With constant worries about family and friends, economic insecurity, fear of getting COVID-19, and the 24-hour news cycle of infections and deaths, many of us are feeling a strain on our mental health. Do you think chest tightness anxiety is due […]
The Julian behind that melodious voice and rich music is no different to us when it comes to facing mentally challenging conditions; hear it from the star himself opening up about mental illness and how he overcomes his daily obstacles and what keeps him going!
Humans have understood the importance of animal companions for thousands of years, starting with the domestication of dogs. Over time, the relationship has only gotten closer and more special. If you’re wondering whether you need an emotional support animal (ESA), the answer is a resounding yes. This article will cover various reasons why this decision […]
Anxiety and depression are the most common mental health disorders in the U.S., affecting 6.7% and 18.1% of American adults each year, respectively. The percentage of adolescents aged 12-18 struggling with anxiety is approximately 25.1% and 9.1% for depression. It’s not uncommon to be diagnosed with anxiety and depression at the same time. These […]
