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Anxiety Management

8.1% of people age 18 and above in the United States are dealing with anxiety disorders, this means 40 million Americans are suffering from this mental disorder, alarming right? Well, it should be, because this could be a friend, family member, loved one, or even yourself.

In order to fully understand this issue one has to ask the question, what exactly is anxiety? It is brought about by stress or worrying that causes panic or fear. Although anxiety is a normal human emotion, it becomes a disorder when it persists for extended periods of time.

There are various forms of anxiety disorders like; social anxiety disorder, generalized anxiety disorder, anxiety disorder triggered by phobias (specific phobia), substance-induced anxiety disorder amongst others.

Symptoms that indicate someone might be suffering from anxiety disorders include restlessness, hyperventilation, insomnia (in some cases), tiredness, edginess or nervousness, lack of concentration(the person finds themselves constantly distracted), muscular tightness, excessive sweating, depression, and problems with digestion.

People having issues with anxiety are likely to struggle with depression and substance abuse, in order to ‘take off the edge or mellow out.

Do you need Anxiety Disorder Treatment? Click here to make an appointment 

Causes of Anxiety Disorder

Anxiety disorder is caused by various things. Some could be environmental factors, medical conditions or even genetics. More causes include;

  • Heart conditions
  • Stress from work/ school
  • Drug abuse and alcoholism
  • PTSD (Post Traumatic Stress Disorder) can also be a cause of extreme anxiety disorder.
  • OCD (Obsessive Compulsive Disorder), people with OCD tend to have a lot of anxiety issues.
  • Financial problems
  • Emotional distress from loss of a loved one, heartbreak, loneliness etc.

Needless to say, anxiety is a feeling that shouldn’t be left to fester; if a person has issues with anxiety, they should seek freedom from this condition. There are medications that help people struggling with anxiety to manage it. Some hospitals/health caregivers provide in-office dispensing of these drugs.

Here are some effective tips on how to manage anxiety.

Take a Break:

This is a very important tip to remember, give yourself a break! Most people try to fix things beyond their control. When things go wrong they blame themselves, causing more anxiety. Try to find a balance between being responsible and accepting that we are all humans and the attainment of perfection is maybe a gift only possessed by the divine. Always remember to give your best and whatever you can’t change find ways to make your peace with it. Learn to take a break from everything, especially when stress is piling up. Taking time to clear your head will help you arrive at a solution quicker.

Take a vacation from work. In our modern world where people are pushed intensely to deliver results at work, make good grades in school et cetera. So whenever you get to leave off work or a break, take a vacation. Travel somewhere you’ve always wanted to visit or take on that adventure you’ve always wanted to try.  Doing this could make you see things differently and help you ‘unwind’.

Practice a Healthier Lifestyle

A healthier lifestyle promotes healthy living; devoid of anxiety. Most times we don’t eat healthy enough; empty calories or junk food impact negatively on us. For persons trying to manage stress this situation definitely does more harm than good.

You can begin today by making healthier choices like quitting unhealthy habits, eating healthy, and exercising. It has been scientifically proven that exercising helps to manage stress or anxiety.

Finding your Centre

There are various natural therapies out there that are very effective with handling anxiety and though it could also be considered as being under practicing a healthier lifestyle, finding one’s balance and inner “zen” can be considered as a tip on its own. Taking a yoga class can be very effective for people trying to kick anxiety, also practicing meditation and breathing exercise can clear the head pretty good. You can also try a special and exotic massage therapy like an Ayurvedic massage, this massage technique can help you relax your muscle and soothe your joints, and it can also help you clear your mind.

Most times it is discovered that the root of the anxiety comes from a deep inner fear which can be addressed by finding inner peace.

 

Talk to Someone:

Whether it involves talking to a professional or a trusted friend, sharing your burdens or telling someone about your constant feeling of anxiety could help you not only unburden your mind but it could also help you get a professional or fresh perspective. There is prescription medication to help you manage anxiety, but this will involve you seeing a physician or psychologist to get the right prescriptions. Some of these specialists provide in-office dispensing, this will make getting your medication less stressful.

 

Cultivate Positive ThinkingAnger Management

Positive thinking is a mental state of aligning with the positive regarding the past, present, and the future.

Think about it as a way of holding on to hope, that thing will improve for the better. Positive thinking is best cultivated in spite of existing facts or the present circumstances.  What this does is mentally placing an individual in the position to make better choices that may lead to better living.

This works especially for anxiety because anxiety spins from the worry about the future. Keeping a brave front and a positive attitude about the future helps reduce anxiety to a great extent.

 

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Though there is a plethora of information available about how to deal with anxiety, the topic is never quite as simple as following steps 1-5 for success.  This is because there are different forms of anxiety that individuals suffer from including social and general anxiety, post-traumatic stress disorder, phobias and obsessive-compulsive disorder.

One of the first, and most important steps in getting help, no matter what type of anxiety you might be dealing with, is a diagnosis. Until this happens, it can feel as if you are throwing darts at an unknown target, trying desperately to find help for this overwhelming condition.

anxiety treatment in san franciscoAnxiety Diagnosis

It is important to schedule an appointment with a qualified mental health professional when you need a diagnosis. If you suspect that you’ve been struggling with anxiety symptoms, a medical professional will also be able to do a thorough evaluation including a complete physical exam, just to be sure that there are no underlying medical problems causing some or all of your symptoms.

Making that first appointment is the very hardest step for most people because it requires an admission that something is not right. Once the initial visit is complete, your doctor can prescribe effective anxiety medication and help you work on lifestyle changes such as sleep habits, diet, and activity levels that have been shown to have a dramatic effect on anxiety.

Here are some things your doctor might suggest:

  1. Movement – Getting regular exercise has been shown to help ease many anxiety systems and provide an overall sense of well-being. Most mental health professionals suggest that you work out anywhere from 3 – 5 days a week for 30 minutes at a time.
  2. Sleep – As it turns out, that 8 hours of sleep a night that your parents always nagged about is seriously important for anxiety sufferers. If part of your anxiety is actually about not being able to sleep, make sure to mention this to your doctor. There are many non-habit-forming sleep aids that they can suggest or prescribe so that you can get enough zzzs.
  3. Talk – You might spend a lot of time thinking that anxiety equals weakness, which it definitely does not. This thought process can lead people to work on hiding their anxiety from others around them. Sadly, this produces more anxiety instead of helping it go away. Instead of keeping it all to yourself, experiment with talking about your feelings. This does not mean you have to spill your heart to every stranger you meet. Just work on talking to your family or close friends about how you feel, what you fear and what might help. Just talking about it tends to lessen the severity.
  4. Connect – Having friends who understand is imperative if you struggle with how to deal with anxiety. Work on building safe connections at work, at home, and at school so that you will always be near someone who can help you if your anxiety symptoms get out of hand. Chances are high that others around you suffer from some of the same symptoms, so you might even be able to take turns giving each other a hand.
  5. Distract Yourself – Distracting yourself from anxiety is a difficult thing to learn, but it is highly effective for many. In order to do this, people become extreme planners. Each day or each week, they plan a full all-day schedule with healthy distractions. This may include planned activities with friends after work, exercise before work, podcasts to listen to, or puzzles to solve. Keeping busy is not the cure for anxiety for sure, but it does help cut down on your downtime when your mind tends to focus more on anxiety symptoms.
  6. Have Fun – Stressors do not always cause anxiety, but when they do, life can be very difficult. Take time to write down things that stress you out and see if you can find a way to make them fun.  Even if the fun is only in your own mind, it might take the stress level down just enough to make life manageable.

Some examples of this might include hiding secret notes around the office without telling anyone else, wearing something unexpected as your underclothing just to make yourself smile or competing with yourself to get things done more quickly or in a different order than is typical.

Don’t Quit

According to experts, anxiety treatment can be 80 percent – 100 percent effective with the right combination of treatments and lifestyle changes. It is important to know, however, that your commitment to following up on recommendations is every bit as important as that first doctor visit. Remember that every step you take to learning more about your anxiety brings you one step closer to conquering it.

The qualified doctors at EZCare Clinic in San Francisco are well-versed in diagnosing anxiety, treating and following up with those who suffer from anxiety of all forms. One simple appointment might just make all the difference. Call (415) 966-0848 to schedule an appointment. Walk-ins are also accepted any day of the week from 11 am to 7 pm.


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Though many people cannot see physical signs of your anxiety, stress, or depression, you know that dealing with these types of afflictions can have serious negative impacts on your life. If you are dealing with anxiety or depression or are having a difficult time managing stress levels in your life, you need to know that help is available. You do not have to feel alone in your fight and should be aware of the many different treatment options available to you. Here is more information on anxiety, stress, and depression treatments in San Francisco.

Anxiety Diagnosis & Treatment

Anxiety can be the result of a number of different underlying conditions including post-traumatic stress disorder, obsessive-compulsive disorder, or generalized anxiety disorder. It’s characterized by fear, chronic worry, and an inability to effectively manage relationships or situations in a healthy manner. While mild anxiety can usually be dealt with by some simple relaxation or breathing techniques, more severe anxiety may need professional treatment.

In many cases, anxiety can be greatly reduced by talking with a counselor or therapist or joining a support group with others who suffer from a similar condition. This type of anxiety treatment can provide life skills management, relaxation techniques, meditation training, or cognitive behavioral therapy. In some extreme cases, selective serotonin reuptake inhibitor (SSRI) medications such as Zoloft, Celexa, or Lexapro may be prescribed.

Stress Diagnosis & Treatment

Some stress is normal to experience. However, extreme stress that affects your daily life and moods is not something you should consider normal and can have very negative consequences on your health. If you do not have effective stress management techniques or you have another condition such as anxiety or depression that compromises your ability to effectively manage stress, you may need some assistance from a professional.

When you meet with a stress management specialist, you can learn calming exercises like meditation, deep breathing, and yoga. You can also learn the underlying causes of your stress and how to make changes to your lifestyle to reduce the amount of stress you experience. If you have an underlying mood disorder that is affecting your stress levels, a counselor may be able to help you with cognitive behavioral therapy sessions, group therapy, or prescription medications.

Depression Diagnosis & Treatment

Depression can be closely linked with anxiety and stress or it can be a mood disorder that exists on its own. Those with clinical depression may find it difficult to get out of bed in the morning or handle the challenges of daily life. Even mild depression can have an adverse effect on an individual’s enjoyment of life and may have a negative impact on their close relationships and career. Those who suffer from depression may feel that they will be stigmatized if they seek help and avoid getting the professional assistance they need to feel better. It’s imperative that those who are suffering from depression symptoms such as insomnia, extreme fatigue, trouble focusing, loss of interest in enjoyable activities, anger, or isolation to seek out treatment.

Depending on the cause of the depression and the symptoms, treatments for the mood disorder can include counseling, group therapy, magnetic stimulation of certain areas of the brain, or prescription medications. Many times, several treatment techniques are used together to treat an individual’s symptoms, especially if depression is exacerbated by anxiety or other conditions.

Where to Go to Get Help in San Francisco

If you experience anxiety, stress, or depression symptoms that are affecting your daily life, it’s important that you seek out professional and caring assistance. Many individuals find that walk-in clinics are beneficial to get immediate help from a professional. With walk-in clinics, you do not have to wait weeks to see a medical professional and can start to get answers and assistance right away.

When choosing a medical clinic in the San Francisco area, you should concentrate on one that has a professional staff with experience in treating mood disorders and providing stress management techniques. Thoroughly look through their website to find out more about their staff and their methods of treatment. An integrative clinic that offers a host of different treatment options is a good choice so that treatment will be tailored to your unique needs. You should also look at their operating hours. A clinic that stays open late will give you peace of mind that you can seek out medical assistance on your schedule and that you won’t have to wait until the next business day to get help.

If you live in San Francisco and experience anxiety, depression, or chronic stress that is affecting your daily life, you don’t need to deal with the problem on your own. There are a number of treatment options available to you so you can start feeling better and get back to enjoying life as soon as possible. When choosing a walk-clinic in the San Francisco area, remember to look for professional staff, walk-in options, and hours of operation to find the best fit for you. If you’d like to schedule an appointment at EZCare Clinic’s San Francisco office, please give us a call. We’re open 11 am to 7 pm seven days a week.


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