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Anxiety Disorders

Anxiety can be a normal part of life; in fact, it can be helpful in some ways. From helping us recognize dangers to motivating us to get things done, moderate anxiety is beneficial. Unfortunately, for some individuals, anxiety can spiral out of control and overwhelm to the point that it interferes with everyday living. Once the physical and emotional symptoms begin to degrade the quality of life a person has, what was once thought to be “normal” could be an anxiety disorder.

Typically, medical professionals group several conditions under the umbrella term “anxiety disorder.” These may include panic disorder, generalized anxiety disorder, specific phobias, post-traumatic stress disorder (PTSD), and social anxiety disorders. Having multiple mental health conditions at the same time can also occur. Depending on what type of disease a person has been diagnosed with will determine the kind of treatment they should begin. Regrettably, there is no medical test to determine the type of anxiety a person has.

Once patients take that first step on what can be a long road to recovery, they often find that they have several choices to make. Do they seek therapy or medications? Is a combination approach better for them? While some patients may avoid counseling due to the negative connotation associated mental health, many find that talking does help, but it may not be enough. For some, pharmacological help in addition to therapy is the only way to get control over their condition and to get their lives back on track.

Anxiety Treatment Options

Several medications can be prescribed to alleviate the symptoms of anxiety. The two most common types are anti-depressants and benzodiazepines. Benzos are typically only used for short-term treatment since it is a fast-acting treatment method and because it can cause dependency if used too long. Anti-depressants, on the other hand, aren’t addictive in the traditional sense and can be easily adjusted if needed. Most often, physicians will prescribe both anti-depressants and benzos to be used together during the first few weeks of treatment. Once the patient begins to respond to anti-depressants and therapy, the benzos are generally discontinued unless something changes.  

The most common anxiety medications are:

The most common anxiety medications

Anti-depressants

  • Prozac
  • Zoloft
  • Lexapro
  • Paxil
  • Celexa

Benzodiazepines

  • Xanax
  • Valium
  • Klonopin
  • Ativan

Types of Anxiety Therapy

While there are several types of therapy for individuals who are living with anxiety, cognitive behavioral therapy (CBT) is most often used. It works by retraining the person how to think through the anxiety causing event. Other forms of treatment might include hypnotherapy or biofeedback, a method that uses bodily awareness as treatment. Although many patients choose to use therapy and medications at the same time, not all do. Unfortunately, despite our best efforts, these measures do not always work.

When Anxiety treatment methods don’t work

Despite going to therapy, taking the medications as directed, and following all the advice, some still may not feel like their old self. So, what now? Waiting on the medicines to work can be frustrating, but giving up isn’t the answer.  Most experts will tell you that there are a few things you can and should do throughout the treatment process.

  1. Talk about the options and be willing to ask your physician the hard questions. How can I get the most from my medications? How long should it take for my prescriptions to work? What can I do to manage any side effects? Can I do more to alleviate the anxiety?
  2. Give the medications time to work. While some anxiety medications are fast-acting others are not. Anti-depressants typically take six to eight weeks to affect the brain’s chemistry. While anyone who has an anxiety disorder wants to feel normal immediately, it’s usually going to take some time.
  3. Manage depression symptoms as well as any other health conditions. Though it may not seem like it, things that affect other areas of the body can exacerbate your anxiety. Getting enough sleep, exercising, and socializing with others also helps to combat depression.

Anxiety Treatment at EZCare

Anxiety doctor San Francisco

Adequately designing the treatment for an anxiety disorder rarely happens the first time. Often patients, physician, and therapist have to try different medications and methods to find the right one. Don’t give up hope if the first medication doesn’t make you feel better overnight. The goal of treating anxiety as well as many other mental health conditions is for remission. Don’t give up until you feel like your old self again.

Call EZCare Clinic when other treatment methods don’t work. Our experienced medical team includes physicians, therapists, and counselors who are dedicated to finding the solution that will fulfill all your medical needs.

Our practice is open seven days a week from 11 am to 7 pm. Although appointments are appreciated, walk-ins are welcome. You can reach us at (415) 966-0848 or schedule your appointment online.


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Though many people cannot see physical signs of your anxiety, stress, or depression, you know that dealing with these types of afflictions can have serious negative impacts on your life. If you are dealing with anxiety or depression or are having a difficult time managing stress levels in your life, you need to know that help is available. You do not have to feel alone in your fight and should be aware of the many different treatment options available to you. Here is more information on anxiety, stress, and depression treatments in San Francisco.

Anxiety Diagnosis & Treatment

Anxiety can be the result of a number of different underlying conditions including post-traumatic stress disorder, obsessive-compulsive disorder, or generalized anxiety disorder. It’s characterized by fear, chronic worry, and an inability to effectively manage relationships or situations in a healthy manner. While mild anxiety can usually be dealt with by some simple relaxation or breathing techniques, more severe anxiety may need professional treatment.

In many cases, anxiety can be greatly reduced by talking with a counselor or therapist or joining a support group with others who suffer from a similar condition. This type of anxiety treatment can provide life skills management, relaxation techniques, meditation training, or cognitive behavioral therapy. In some extreme cases, selective serotonin reuptake inhibitor (SSRI) medications such as Zoloft, Celexa, or Lexapro may be prescribed.

Stress Diagnosis & Treatment

Some stress is normal to experience. However, extreme stress that affects your daily life and moods is not something you should consider normal and can have very negative consequences on your health. If you do not have effective stress management techniques or you have another condition such as anxiety or depression that compromises your ability to effectively manage stress, you may need some assistance from a professional.

When you meet with a stress management specialist, you can learn calming exercises like meditation, deep breathing, and yoga. You can also learn the underlying causes of your stress and how to make changes to your lifestyle to reduce the amount of stress you experience. If you have an underlying mood disorder that is affecting your stress levels, a counselor may be able to help you with cognitive behavioral therapy sessions, group therapy, or prescription medications.

Depression Diagnosis & Treatment

Depression can be closely linked with anxiety and stress or it can be a mood disorder that exists on its own. Those with clinical depression may find it difficult to get out of bed in the morning or handle the challenges of daily life. Even mild depression can have an adverse effect on an individual’s enjoyment of life and may have a negative impact on their close relationships and career. Those who suffer from depression may feel that they will be stigmatized if they seek help and avoid getting the professional assistance they need to feel better. It’s imperative that those who are suffering from depression symptoms such as insomnia, extreme fatigue, trouble focusing, loss of interest in enjoyable activities, anger, or isolation to seek out treatment.

Depending on the cause of the depression and the symptoms, treatments for the mood disorder can include counseling, group therapy, magnetic stimulation of certain areas of the brain, or prescription medications. Many times, several treatment techniques are used together to treat an individual’s symptoms, especially if depression is exacerbated by anxiety or other conditions.

Where to Go to Get Help in San Francisco

If you experience anxiety, stress, or depression symptoms that are affecting your daily life, it’s important that you seek out professional and caring assistance. Many individuals find that walk-in clinics are beneficial to get immediate help from a professional. With walk-in clinics, you do not have to wait weeks to see a medical professional and can start to get answers and assistance right away.

When choosing a medical clinic in the San Francisco area, you should concentrate on one that has a professional staff with experience in treating mood disorders and providing stress management techniques. Thoroughly look through their website to find out more about their staff and their methods of treatment. An integrative clinic that offers a host of different treatment options is a good choice so that treatment will be tailored to your unique needs. You should also look at their operating hours. A clinic that stays open late will give you peace of mind that you can seek out medical assistance on your schedule and that you won’t have to wait until the next business day to get help.

If you live in San Francisco and experience anxiety, depression, or chronic stress that is affecting your daily life, you don’t need to deal with the problem on your own. There are a number of treatment options available to you so you can start feeling better and get back to enjoying life as soon as possible. When choosing a walk-clinic in the San Francisco area, remember to look for professional staff, walk-in options, and hours of operation to find the best fit for you. If you’d like to schedule an appointment at EZCare Clinic’s San Francisco office, please give us a call. We’re open 11 am to 7 pm seven days a week.


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Have you ever been in an interview and all of a sudden felt lightheaded? Have you experienced fear of losing control when taking part of physical activities?

More and more people every day are experiencing anxiety, and some don’t even realize they have anxiety. Humans experience stress which creates anxiety. Anxiety forces people to pay attention to situations. Interesting enough, women are more likely to experience anxiety disorders than men. The disorder is treatable both naturally and with medication.

In addition, anxiety is more common than you think. It may be because of the fast-paced Western culture such as social media, work, and family issues. Nonetheless, there are a couple different types of anxiety disorders which will be discussed, and then there are also many natural remedies.

Types of Anxiety Disorders

  • Agoraphobia -Fear of going out in public. These people often never leave their home or do anything to avoid traveling outside their home.
  • Generalized Anxiety Disorder -Excessive worry about daily activities. Often people have anxiety about daily responsibilities such as house chores, work, and family obligations.
  • Panic Disorder -Panic disorder is both physical and psychological distress. Some symptoms that might occur are sweating, trembling and shaking, chills, nausea, etc.
  • Phobias -Fear of a specific object or activity that isn’t harmful. Some examples are driving, flying, and snakes.
  • Separation Anxiety Disorder -Fearful or anxious about separation from a close person in your life.
  • Social Anxiety Disorder -Significant anxiety and discomfort about being embarrassed, humiliated and belittled in social gatherings. Some examples are: performing in front of a large crowd and meeting new people at a bar or club.

Anxiety Diagnosis

Anxiety Disorder- ezcareclinic

If you have symptoms of any of these anxiety disorders, you should see a doctor in order to find out if there is a physical problem that is causing the anxiety.

After deciding on the route to take regarding taking medications or not, there are several natural remedies to help treat anxiety.

Natural Remedies to Help Treat Anxiety

  • Chamomile – From China to Latin America, the loose tea leaves are notorious for soothing and calming the mind and soul. For ages, the tea has been known for calming the nerves and helping people sleep at night. Tea is quite popular now, and chamomile is easy to find at any grocery store. Get out your favorite Disney cup, and steep a cup full of chamomile to calm your nerves.
  • Green Tea – There have been countless studies that show that green tea lowers a rising heart rate and blood pressure. To feel the results you’ll have to drink five cups of tea a day. From monks to yoga gurus, green tea is highly regarded as not only physically beneficial but also mentally.
  • Marijuana – In low doses, marijuana has been shown to reduce anxiety. Some users swear by it in order to calm their nerves and reduce anxiety and stress. Most states allow U.S. citizens to attain a marijuana medical card, which is beneficial in the case that you do have anxiety. Indicas might be more beneficial to people who have anxiety than sativas. Medical marijuana may also be a treatment for social anxiety disorder, but please do your research to find which type fits you the best.
  • Exercise – Most people exercise because they want to lose weight. But in fact, there are people who report feeling less stressed after they exercise. Working out is a great antidote to depression and anxiety. If people work out on a consistent basis, it will make them feel healthier both physically and mentally. People should choose an activity they enjoy the most because it will lead to an overall positive attitude. Some exercise activities are Zumba, lifting weights, running, cycling, biking, hiking, dancing, snowboarding, and climbing.
  • Meditation – There are so many apps now that teach the practice of meditation. It is even easier to rent a book at the library to learn more about meditation. What is it? Well, meditation is basically the practice of paying attention and it helps people be in the present moment. Meditation is one of the top ways doctors use to treat people with anxiety disorders. The practice has received lots of attention recently across universities and hospitals, even though the meditation has been around for centuries.
  • Essential Oils – Using essential oils throughout the day at times when you feel stressed can help ease your anxiety. Lavender oil has been shown to reduce anxiety and help calm the mind. Using lavender oil can also be beneficial at night because it calms and relaxes the body. It comes in various forms like a spray bottle or glass container. You can lather the oil in your hands, and rub it on your neck and chest. Or you can place a few drops in an oil diffuser at work or in your room. They are accessible at grocery stores like Whole Foods and of course Amazon.

Find Out The Cause of Your Anxiety

Find out the root cause of the anxiety you are feeling. If a job is creating stress and anxiety it is important to find a way to relieve your mind when you encounter the stressful situations on the job. If matters get worse, then find another job. Jobs are everywhere and stress shouldn’t be a factor.

For those who are experiencing social anxiety disorder, make sure to practice mindful meditation. It is the practice of paying attention to what is inside and outside of you. A situation that might occur is if you are having a social anxiety attack, first you need to acknowledge it, and then you need to find a way to calm your nerves. Be mindful of how your body is reacting to the situation. I know it sounds easier than it sounds, but like everything else it takes practice.

Make sure to take matters into your own hands, if you are experiencing any of the symptoms above it is your responsibility to see a doctor and find out more information on how to best handle the disorder.


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