Chat with us, powered by LiveChat

Please wait...

Anxiety-Management-3.jpg

Anxiety Management

8.1% of people age 18 and above in the United States are dealing with anxiety disorders, this means 40 million Americans are suffering from this mental disorder, alarming right? Well, it should be, because this could be a friend, family member, loved one, or even yourself.

In order to fully understand this issue one has to ask the question, what exactly is anxiety? It is brought about by stress or worrying that causes panic or fear. Although anxiety is a normal human emotion, it becomes a disorder when it persists for extended periods of time.

There are various forms of anxiety disorders like; social anxiety disorder, generalized anxiety disorder, anxiety disorder triggered by phobias (specific phobia), substance-induced anxiety disorder amongst others.

Symptoms that indicate someone might be suffering from anxiety disorders include restlessness, hyperventilation, insomnia (in some cases), tiredness, edginess or nervousness, lack of concentration(the person finds themselves constantly distracted), muscular tightness, excessive sweating, depression, and problems with digestion.

People having issues with anxiety are likely to struggle with depression and substance abuse, in order to ‘take off the edge or mellow out.

Do you need Anxiety Disorder Treatment? Click here to make an appointment 

Causes of Anxiety Disorder

Anxiety disorder is caused by various things. Some could be environmental factors, medical conditions or even genetics. More causes include;

  • Heart conditions
  • Stress from work/ school
  • Drug abuse and alcoholism
  • PTSD (Post Traumatic Stress Disorder) can also be a cause of extreme anxiety disorder.
  • OCD (Obsessive Compulsive Disorder), people with OCD tend to have a lot of anxiety issues.
  • Financial problems
  • Emotional distress from loss of a loved one, heartbreak, loneliness etc.

Needless to say, anxiety is a feeling that shouldn’t be left to fester; if a person has issues with anxiety, they should seek freedom from this condition. There are medications that help people struggling with anxiety to manage it. Some hospitals/health caregivers provide in-office dispensing of these drugs.

Here are some effective tips on how to manage anxiety.

Take a Break:

This is a very important tip to remember, give yourself a break! Most people try to fix things beyond their control. When things go wrong they blame themselves, causing more anxiety. Try to find a balance between being responsible and accepting that we are all humans and the attainment of perfection is maybe a gift only possessed by the divine. Always remember to give your best and whatever you can’t change find ways to make your peace with it. Learn to take a break from everything, especially when stress is piling up. Taking time to clear your head will help you arrive at a solution quicker.

Take a vacation from work. In our modern world where people are pushed intensely to deliver results at work, make good grades in school et cetera. So whenever you get to leave off work or a break, take a vacation. Travel somewhere you’ve always wanted to visit or take on that adventure you’ve always wanted to try.  Doing this could make you see things differently and help you ‘unwind’.

Practice a Healthier Lifestyle

A healthier lifestyle promotes healthy living; devoid of anxiety. Most times we don’t eat healthy enough; empty calories or junk food impact negatively on us. For persons trying to manage stress this situation definitely does more harm than good.

You can begin today by making healthier choices like quitting unhealthy habits, eating healthy, and exercising. It has been scientifically proven that exercising helps to manage stress or anxiety.

Finding your Centre

There are various natural therapies out there that are very effective with handling anxiety and though it could also be considered as being under practicing a healthier lifestyle, finding one’s balance and inner “zen” can be considered as a tip on its own. Taking a yoga class can be very effective for people trying to kick anxiety, also practicing meditation and breathing exercise can clear the head pretty good. You can also try a special and exotic massage therapy like an Ayurvedic massage, this massage technique can help you relax your muscle and soothe your joints, and it can also help you clear your mind.

Most times it is discovered that the root of the anxiety comes from a deep inner fear which can be addressed by finding inner peace.

 

Talk to Someone:

Whether it involves talking to a professional or a trusted friend, sharing your burdens or telling someone about your constant feeling of anxiety could help you not only unburden your mind but it could also help you get a professional or fresh perspective. There is prescription medication to help you manage anxiety, but this will involve you seeing a physician or psychologist to get the right prescriptions. Some of these specialists provide in-office dispensing, this will make getting your medication less stressful.

 

Cultivate Positive ThinkingAnger Management

Positive thinking is a mental state of aligning with the positive regarding the past, present, and the future.

Think about it as a way of holding on to hope, that thing will improve for the better. Positive thinking is best cultivated in spite of existing facts or the present circumstances.  What this does is mentally placing an individual in the position to make better choices that may lead to better living.

This works especially for anxiety because anxiety spins from the worry about the future. Keeping a brave front and a positive attitude about the future helps reduce anxiety to a great extent.

 

Related Anxiety posts:


Anxiety-Stress-and-Depression-Treatment-in-San-Francisco.jpg

Though many people cannot see physical signs of your anxiety, stress, or depression, you know that dealing with these types of afflictions can have serious negative impacts on your life. If you are dealing with anxiety or depression or are having a difficult time managing stress levels in your life, you need to know that help is available. You do not have to feel alone in your fight and should be aware of the many different treatment options available to you. Here is more information on anxiety, stress, and depression treatments in San Francisco.

Anxiety Diagnosis & Treatment

Anxiety can be the result of a number of different underlying conditions including post-traumatic stress disorder, obsessive-compulsive disorder, or generalized anxiety disorder. It’s characterized by fear, chronic worry, and an inability to effectively manage relationships or situations in a healthy manner. While mild anxiety can usually be dealt with by some simple relaxation or breathing techniques, more severe anxiety may need professional treatment.

In many cases, anxiety can be greatly reduced by talking with a counselor or therapist or joining a support group with others who suffer from a similar condition. This type of anxiety treatment can provide life skills management, relaxation techniques, meditation training, or cognitive behavioral therapy. In some extreme cases, selective serotonin reuptake inhibitor (SSRI) medications such as Zoloft, Celexa, or Lexapro may be prescribed.

Stress Diagnosis & Treatment

Some stress is normal to experience. However, extreme stress that affects your daily life and moods is not something you should consider normal and can have very negative consequences on your health. If you do not have effective stress management techniques or you have another condition such as anxiety or depression that compromises your ability to effectively manage stress, you may need some assistance from a professional.

When you meet with a stress management specialist, you can learn calming exercises like meditation, deep breathing, and yoga. You can also learn the underlying causes of your stress and how to make changes to your lifestyle to reduce the amount of stress you experience. If you have an underlying mood disorder that is affecting your stress levels, a counselor may be able to help you with cognitive behavioral therapy sessions, group therapy, or prescription medications.

Depression Diagnosis & Treatment

Depression can be closely linked with anxiety and stress or it can be a mood disorder that exists on its own. Those with clinical depression may find it difficult to get out of bed in the morning or handle the challenges of daily life. Even mild depression can have an adverse effect on an individual’s enjoyment of life and may have a negative impact on their close relationships and career. Those who suffer from depression may feel that they will be stigmatized if they seek help and avoid getting the professional assistance they need to feel better. It’s imperative that those who are suffering from depression symptoms such as insomnia, extreme fatigue, trouble focusing, loss of interest in enjoyable activities, anger, or isolation to seek out treatment.

Depending on the cause of the depression and the symptoms, treatments for the mood disorder can include counseling, group therapy, magnetic stimulation of certain areas of the brain, or prescription medications. Many times, several treatment techniques are used together to treat an individual’s symptoms, especially if depression is exacerbated by anxiety or other conditions.

Where to Go to Get Help in San Francisco

If you experience anxiety, stress, or depression symptoms that are affecting your daily life, it’s important that you seek out professional and caring assistance. Many individuals find that walk-in clinics are beneficial to get immediate help from a professional. With walk-in clinics, you do not have to wait weeks to see a medical professional and can start to get answers and assistance right away.

When choosing a medical clinic in the San Francisco area, you should concentrate on one that has a professional staff with experience in treating mood disorders and providing stress management techniques. Thoroughly look through their website to find out more about their staff and their methods of treatment. An integrative clinic that offers a host of different treatment options is a good choice so that treatment will be tailored to your unique needs. You should also look at their operating hours. A clinic that stays open late will give you peace of mind that you can seek out medical assistance on your schedule and that you won’t have to wait until the next business day to get help.

If you live in San Francisco and experience anxiety, depression, or chronic stress that is affecting your daily life, you don’t need to deal with the problem on your own. There are a number of treatment options available to you so you can start feeling better and get back to enjoying life as soon as possible. When choosing a walk-clinic in the San Francisco area, remember to look for professional staff, walk-in options, and hours of operation to find the best fit for you. If you’d like to schedule an appointment at EZCare Clinic’s San Francisco office, please give us a call. We’re open 11 am to 7 pm seven days a week.


anxiety-treatment-1200x1200.jpg

Have you ever been in an interview and all of a sudden felt lightheaded? Have you experienced fear of losing control when taking part of physical activities?

More and more people every day are experiencing anxiety, and some don’t even realize they have anxiety. Humans experience stress which creates anxiety. Anxiety forces people to pay attention to situations. Interesting enough, women are more likely to experience anxiety disorders than men. The disorder is treatable both naturally and with medication.

In addition, anxiety is more common than you think. It may be because of the fast-paced Western culture such as social media, work, and family issues. Nonetheless, there are a couple different types of anxiety disorders which will be discussed, and then there are also many natural remedies.

Types of Anxiety Disorders

  • Agoraphobia -Fear of going out in public. These people often never leave their home or do anything to avoid traveling outside their home.
  • Generalized Anxiety Disorder -Excessive worry about daily activities. Often people have anxiety about daily responsibilities such as house chores, work, and family obligations.
  • Panic Disorder -Panic disorder is both physical and psychological distress. Some symptoms that might occur are sweating, trembling and shaking, chills, nausea, etc.
  • Phobias -Fear of a specific object or activity that isn’t harmful. Some examples are driving, flying, and snakes.
  • Separation Anxiety Disorder -Fearful or anxious about separation from a close person in your life.
  • Social Anxiety Disorder -Significant anxiety and discomfort about being embarrassed, humiliated and belittled in social gatherings. Some examples are: performing in front of a large crowd and meeting new people at a bar or club.

Anxiety Diagnosis

Anxiety Disorder- ezcareclinic

If you have symptoms of any of these anxiety disorders, you should see a doctor in order to find out if there is a physical problem that is causing the anxiety.

After deciding on the route to take regarding taking medications or not, there are several natural remedies to help treat anxiety.

Natural Remedies to Help Treat Anxiety

  • Chamomile – From China to Latin America, the loose tea leaves are notorious for soothing and calming the mind and soul. For ages, the tea has been known for calming the nerves and helping people sleep at night. Tea is quite popular now, and chamomile is easy to find at any grocery store. Get out your favorite Disney cup, and steep a cup full of chamomile to calm your nerves.
  • Green Tea – There have been countless studies that show that green tea lowers a rising heart rate and blood pressure. To feel the results you’ll have to drink five cups of tea a day. From monks to yoga gurus, green tea is highly regarded as not only physically beneficial but also mentally.
  • Marijuana – In low doses, marijuana has been shown to reduce anxiety. Some users swear by it in order to calm their nerves and reduce anxiety and stress. Most states allow U.S. citizens to attain a marijuana medical card, which is beneficial in the case that you do have anxiety. Indicas might be more beneficial to people who have anxiety than sativas. Medical marijuana may also be a treatment for social anxiety disorder, but please do your research to find which type fits you the best.
  • Exercise – Most people exercise because they want to lose weight. But in fact, there are people who report feeling less stressed after they exercise. Working out is a great antidote to depression and anxiety. If people work out on a consistent basis, it will make them feel healthier both physically and mentally. People should choose an activity they enjoy the most because it will lead to an overall positive attitude. Some exercise activities are Zumba, lifting weights, running, cycling, biking, hiking, dancing, snowboarding, and climbing.
  • Meditation – There are so many apps now that teach the practice of meditation. It is even easier to rent a book at the library to learn more about meditation. What is it? Well, meditation is basically the practice of paying attention and it helps people be in the present moment. Meditation is one of the top ways doctors use to treat people with anxiety disorders. The practice has received lots of attention recently across universities and hospitals, even though the meditation has been around for centuries.
  • Essential Oils – Using essential oils throughout the day at times when you feel stressed can help ease your anxiety. Lavender oil has been shown to reduce anxiety and help calm the mind. Using lavender oil can also be beneficial at night because it calms and relaxes the body. It comes in various forms like a spray bottle or glass container. You can lather the oil in your hands, and rub it on your neck and chest. Or you can place a few drops in an oil diffuser at work or in your room. They are accessible at grocery stores like Whole Foods and of course Amazon.

Find Out The Cause of Your Anxiety

Find out the root cause of the anxiety you are feeling. If a job is creating stress and anxiety it is important to find a way to relieve your mind when you encounter the stressful situations on the job. If matters get worse, then find another job. Jobs are everywhere and stress shouldn’t be a factor.

For those who are experiencing social anxiety disorder, make sure to practice mindful meditation. It is the practice of paying attention to what is inside and outside of you. A situation that might occur is if you are having a social anxiety attack, first you need to acknowledge it, and then you need to find a way to calm your nerves. Be mindful of how your body is reacting to the situation. I know it sounds easier than it sounds, but like everything else it takes practice.

Make sure to take matters into your own hands, if you are experiencing any of the symptoms above it is your responsibility to see a doctor and find out more information on how to best handle the disorder.


EzCare Medical Clinic. All rights reserved.