anxiety treatment without medication

We Offer The Alternative Treatments You Want! anxiety treatment without medication About Us Appointment Hypnosis A relatively newer but effective treatment; hypnotherapy involves: Guided relaxation Identifying traumatic exposure Intense concentration Focus on limiting behaviors   Biofeedback Biofeedback teaches how to: Control brainwaves Gain awareness View their psychological responses  Practice relaxation techniques Deep Breathing The benefits […]

September 2, 2017 AnxietyHealth Articles0

  We all experience varying levels of anxiety throughout our lives. A new job, the birth of a child, or stressful relationships can cause brief periods of worry and anxiety that affect our overall quality of life. Anxiety can actually have many positive effects—if it doesn’t get out of control. A healthy amount of anxiety […]