Anxiety treatment

Anxiety as emotional disorder

  Anxiety is generally a normal body reaction that affects everyone. Depending on the situation, it can be beneficial or impairing. For instance, being anxious when driving in heavy traffic keeps you cautious and alert to avoid accidents. However, anxiety extends beyond the normally expected body reaction, becoming an emotional disorder in some situations. Cure […]

methods of coping with anxiety

Are you suffering from anxiety? Its symptoms include a strong urge to avoid crowds, increased heart rate, throbbing headaches, and an immense fear of getting judged. Others are restlessness, fatigue, low concentration, irritability, panic attacks, and insomnia. Once you experience these symptoms, it will be hard to move, feel, think, or behave normally. Your body […]


Over the last few years, we have witnessed a significant increase in mental health issues. Mental problems range from day to day anxiety to extreme and life-threatening conditions. Mental health is an emerging concern. How can we battle this issue? Different people have different ways of coping with the symptoms. Some resort to prescription medication; […]