anxiety triggers

anxiety triggers

January 13, 2021 Health Articles0

  Anxiety disorders are the most common mental health disorders in the U.S. It affects about 40 million people. What causes anxiety disorders is not clear, but it’s likely a combination of factors, including environmental and genetic reasons.  However, it’s clear that some emotions, experiences, or events may cause symptoms to begin or worsen. These […]

methods of coping with anxiety

Are you suffering from anxiety? Its symptoms include a strong urge to avoid crowds, increased heart rate, throbbing headaches, and an immense fear of getting judged. Others are restlessness, fatigue, low concentration, irritability, panic attacks, and insomnia. Once you experience these symptoms, it will be hard to move, feel, think, or behave normally. Your body […]