cognitive behavioral therapy

methods of coping with anxiety

Are you suffering from anxiety? Its symptoms include a strong urge to avoid crowds, increased heart rate, throbbing headaches, and an immense fear of getting judged. Others are restlessness, fatigue, low concentration, irritability, panic attacks, and insomnia. Once you experience these symptoms, it will be hard to move, feel, think, or behave normally. Your body […]

Smoking cessation therapy facts

  A significant percentage of smokers will express there desire to quit at least once in their lifetime. Despite the desire to stop, some individuals may keep smoking to avoid the effects of withdrawal. Other individuals carry on with the lifestyle to enjoy the rewarding aspects of smoking cigarettes. Smoking can compromise your physical health […]


September 23, 2017 Stress0

We all know how hard it is to get through a day when we’ve had a bad night of sleep. Fuzzy thinking, headaches, and fatigue can make it seem like we’re slogging through mud as we try to accomplish tasks and take care of responsibilities. Now imagine feeling that way for days or weeks on […]