cognitive behavioral therapy

methods of coping with anxiety

Are you suffering from anxiety? Its symptoms include a strong urge to avoid crowds, increased heart rate, throbbing headaches, and an immense fear of getting judged. Others are restlessness, fatigue, low concentration, irritability, panic attacks, and insomnia. Once you experience these symptoms, it will be hard to move, feel, think, or behave normally. Your body […]

smoking cessation therapies

  A significant percentage of smokers will express there desire to quit at least once in their lifetime. Despite the desire to stop, some individuals may keep smoking to avoid the effects of withdrawal. Other individuals carry on with the lifestyle to enjoy the rewarding aspects of smoking cigarettes. Smoking can compromise your physical health […]