how to manage anxiety

How to treat anxiety

  According to reports, the Covid-19 pandemic has caused increased anxiety and depression as a third of adults in the US show anxiety or depression symptoms. This is attributed to the lack of control regarding the virus, the threat it poses, as well as the uncertainty surrounding it. While anxiety may be normal during stressful […]

methods of coping with anxiety

Are you suffering from anxiety? Its symptoms include a strong urge to avoid crowds, increased heart rate, throbbing headaches, and an immense fear of getting judged. Others are restlessness, fatigue, low concentration, irritability, panic attacks, and insomnia. Once you experience these symptoms, it will be hard to move, feel, think, or behave normally. Your body […]