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Hormone Replacement Therapy For Women

If you have ailments that keep you up at night, disorders that make life harder than it should be, and a need for treatment that can provide relief, then you want to get in touch with EzCare Clinic. Staffed by licensed physicians that can help you understand your health conditions, EzCare can help you treat a wide spectrum of problems, such as ADHD, anxiety, and weight loss. We can even help you get an emotional support animal letter, along with other services that all serve to help you live a healthier life. Whether you visit us in person or at home with the help of telehealth communication, you can be sure we can help you find relief.

When it comes to women’s health, menopause is a significant life change that brings with it a variety of unpleasant symptoms. The intensity and extreme nature of the symptoms vary from woman to woman, as age and other factors contribute to how menopause affects individuals. The most common (and famous) of these symptoms are hot flashes, which can show up as redness on the skin and sweating. Hot flashes can be as short as a few seconds to as long as several minutes. These symptoms can be combated, as well as avoided, and it all comes down to the person, where they are in life, and how they choose to treat it.

The problems associated with menopause do not affect every woman the same way. Because of this, some women may not have to take any specific medication to deal with their symptoms. On top of that, it is possible not to feel the symptoms and effects that are most commonly known to come from menopause. Depending on your age and how your body reacts to it, you may only have to make sure you’re living a healthy lifestyle as a way to combat menopause. Even if you have yet to experience full-blown menopause, it can still benefit you to not only keep a healthy lifestyle but look into the medications that exist for it. You could be able to treat the symptoms ahead of time, though, like everything else, this depends on the individual.


HRT For Women

hormone replacement therapy for women
HRT for women

For treating menopause, hormone replacement therapy is among the most popular and effective. As the name implies, it uses synthetic hormones to replace the hormones in the body that are no longer being created because of menopause. As a popular form of treatment, hormone therapy has proven itself as a recommended choice for treating menopause and its symptoms. Not only that, but it can even help prevent bone loss, which is something that can happen during and because of menopause.

The choice of choosing hormone replacement therapy can be determined by different reasons, including your age and general health conditions. If you’re of a certain age and your risk of cancer and heart disease is excellent, you may not want to take this type of medication. Hormone replacement therapy can increase your risk of heart disease, cancer, strokes, and blood clots. This also goes for your medical history and the dosage prescribed, both of which can increase your risk of danger if you were to take hormone replacements.

The risks mentioned are a primary reason those who decide to take hormone replacements are often also prescribed progesterone. This is done to counterbalance the possible problems that estrogen can cause if taken by itself, which can result in different risks and side-effects. Women who have had their uterus removed do not have to take progesterone; this is because estrogen on its own can stimulate the lining of the uterus.


Types Of Hormone Replacement Therapy

The two main types of hormone replacement therapy are systemic estrogen and low-dose vaginal products.

Systemic estrogen is the treatment that is most common for treating menopause. As a hormone replacement, it can treat symptoms related to hot flashes while also taking care of vaginal symptoms (dryness, itching, burning). It can be considered as a pill, patch, cream, gel, or spray; which one works best is up to you and your medical doctor to decide.

Low-dose vaginal products specifically target the vagina and are available in creams, rings, or tablets. They are less absorbent to the body than systemic estrogen, but unlike that type, low-dose vaginal products cannot additionally treat symptoms such as hot flashes and night sweats.


Benefits of Hormone Replacement Therapy

Benefits of HRT

Hormone replacement therapy can treat the symptoms of menopause in ways other alternatives can’t. Not only that, but it can even help with the prevention of other medical conditions and ailments, such as colon cancer. One notable illness hormone therapy can protect against is osteoporosis, a disease that decreases bone mass, which can happen not only as you get older, but when you have menopause.


How To Get Hormone Replacement Therapy In San Francisco

If you are interested in getting hormone replacement therapy medication, then contact EzCare Clinic. Our specialist staff of licensed physicians will be able to evaluate you thoroughly to help you better understand your condition and the symptoms that you may be having. From there, you and the doctor will be able to decide on the best treatment options, including the best form of administration, in case some types are less effective or safe for you than others.

We at EzCare understand each patient is different, so we make sure your individual needs are met for the best quality of care possible. If you would like to set-up an appointment, you can call us at (415) 966-0848 or visit our website’s appointments page. Make sure you’re prepared and well-taken care of from menopausal symptoms and make your appointment today!


Hormones have a profound impact on your physical, mental and emotional health. They are chemical messengers that play an important role in controlling your mood, weight, and appetite, among many other things. The problem is that with the hectic modern lifestyle in today’s world, hormonal imbalances have become a lot more common. Additionally, with age, certain hormones decrease and some people experience a more dramatic decline than others. The good news is that you can bring balance back to your hormones naturally and enhance your performance and feel your best.

10 Natural Ways to Balance Your Hormones

Hormonal imbalance and HRT

  1. Include sufficient protein in your daily meals: It is extremely important that you consume an adequate amount of protein to balance your hormones naturally. Your body gets essential amino acids that it cannot produce on its own through dietary protein. You need to consume dietary protein every day to maintain bone, muscle and skin health. Additionally, protein plays a role in the release of hormones that control your appetite and intake of food.
  2. Switch to organic foods: Conventional foods use a lot of fertilizers, growth hormones and pesticides that are endocrine disruptors – chemicals that interfere with your hormone or endocrine systems. Opting for organic foods is a great idea as they are richer in nutrients and help in eliminating the fire of inflammation that may play a role in a hormonal imbalance in the first place. If you cannot afford to go 100 percent organic, make a priority of the foods that really have an impact on the issue, namely, dairy and meat products and certain fruits and vegetables.
  3. Eat enough healthy fats: The building blocks of hormones are fats, which means that it is extremely important that your diet includes enough healthy fats. Avocados and coconut oil are excellent sources of these fats, so make sure that you eat them regularly. Other good sources of healthy fats are extra virgin olive oil, pastured eggs, nuts, wild-caught fish rich in omega-3s.
  4. Get rid of sugar, dairy, and gluten: This can be quite difficult, but it is important because these three foods are inflammatory foods. When it comes to food sensitivities and allergies, dairy and gluten are two of the most common. It has been found that women with hormone-related problems, heal their imbalances faster if they remove dairy and gluten from their diet. Sugar is also an inflammatory food that you should avoid. You should not buy products with more than 1 teaspoon (4 grams) of sugar per serving.
  5. Limit your caffeine intake: When you consume caffeine in excess, it can cause elevated cortisol levels, increased insulin levels, decrease of micronutrients important for hormone balance, increased estrogen levels and harm to the endocrine system. If you need a boost of caffeine, matcha green tea is a great option. Roasted dandelion tea is another superb alternative to coffee as you get almost the same rich, roasted flavor and benefits that detox your liver as well.
  6. Minimize or stop drinking alcohol: If you are trying to balance your hormones, it is not a good idea to drink alcohol on a regular basis, especially if your symptoms are related to the dominance of estrogen in your body. Alcohol adversely affects your liver and gut and disrupts the stability of your blood sugar. If you are unable to cut out alcohol completely, you should limit your consumption and take certain steps to offset some of the adverse effects it has – never drink alcohol on an empty stomach, drink a large glass of warm lemon water after a night out drinking to flush out your system and also always take a B vitamin complex before a night of drinking and one more the next morning.
  7. Avoid omega-6-rich oils: Sunflower, soybean, corn, safflower, canola, cottonseed, peanut and other vegetable oils have high omega-6 content. Omega-6 fats oxidize easily in the body, resulting in inflammation. You will find these fats in processed foods and commonly used in restaurants. You can avoid omega-6 fats by cutting off processed foods from your daily diet and being careful when you order fried foods at restaurants. Try to increase your intake of omega-3 fatty acids that fight inflammation and are more beneficial to your health.
  8. Get adequate sleep: This is extremely important when you are trying to balance your hormones. If you do not get adequate sleep, there will not be a balance of hormones. While you are sleeping, your body works to recharge your mind, remove toxins and create hormones. When you do not get enough sleep, even for one night, your hormones can be affected drastically. Keep in mind that one night of shortened or missed sleep can create a pre-diabetic’s hormone levels.
  9. Work out the right way: If you have a hormone imbalance and work out regularly, keep in mind that intense extended exercise can actually worsen the problem in the short term. It is much more important to get sleep, at least during the balancing phase. If you need to work out, you should concentrate more on relaxing exercises like swimming or walking and avoid cardio, extended running, etc.
  10. Eat 2 servings of cruciferous vegetables daily: The liver is the key organ that eliminates metabolized hormones, making it critical that it functions efficiently to make space for new hormones and prevent old ones from getting recycled. Cruciferous vegetables, including cauliflower, broccoli, cabbage, kale, Brussel sprouts, collards, turnips, bok choy, etc. contain indole-3 carbinol, a powerful hormone balancer. It is a compound that helps in the breakdown of estrogen and detoxification of the body. You should try to make sure to eat at least 2 servings of these vegetables every day to balance your hormones.

Balance Your Hormones with EzCare HRT Clinic

As you can see, balancing your hormones naturally is not a difficult task. All it takes is a few lifestyle changes, like changing what you eat every day and avoiding certain foods and beverages. The great thing about balancing hormones naturally is that it helps in improving your overall health as well.  You may also consult an expert at a clinic in San Francisco for more tips and assistance to naturally balance your hormones.

Hormone Replacement Therapy in San Francisco


As women age, their hormone levels tend to fall and can create a number of uncomfortable symptoms. While most of these occur right before, during, and after menopause when a woman stops menstruating, they can strike early in some cases. For some, natural therapies such as changing lifestyle to incorporate stress reduction, a healthy diet, and exercise can help ease symptoms. Others benefit from natural supplements like vitex or black cohosh to balance their hormones and make them feel better. However, if these natural therapies do not work well enough to help a woman live a full life, Hormone Replacement Therapy (also known as HRT) is often recommended.

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What is Hormone Replacement Therapy?

main benefit of HRT
Benefits of Hormone Replacement Therapy


Hormone Replacement Therapy replaces the female hormones of estrogen and progesterone that decline in women as they age. The female hormones estrogen and progesterone serve many functions in the body, including lining the uterus to prepare for implantation, processing calcium, maintaining healthy cholesterol levels, and keeping the vagina healthy. When these hormones decline, it can result in hot flashes, vaginal dryness, fatigue, mood changes, sleep problems, and more.

HRT augments the natural hormone levels to re-balance the body and alleviate symptoms. Depending on the individual, therapy may include estrogen-only or estrogen with progesterone therapy. Your doctor will test your levels and learn more about your medical history and symptoms before deciding which type of therapy to use.

HRT is not right for everyone. There has been much speculation among researchers about whether HRT may contribute to the risk of breast cancer, heart disease, and other health issues. However, many doctors still believe that the benefits outweigh the risks and that getting a low-dose treatment for five years or less poses minimum health risks.

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Here are five signs that you might benefit from Hormone Therapy

You Have Menopause Symptoms

How a woman weathers menopause depends on the individual. Some get through it quickly and relatively painlessly, while other women suffer for years with significant health problems, fatigue, and depression. If you are entering menopause and can deal with the symptoms without significant disruption to your life, HRT is probably not right for you. You may want to rely on exercise, a healthy diet, stress-relieving activities such as yoga and medication, and natural herbs to treat your mild symptoms.

However, if you are experiencing symptoms that keep you from going to work, taking care of your family, interacting with your social circle, or performing your tasks of daily living, HRT might be beneficial. Make sure you talk with your doctor about the risks of HRT and how they can be minimized.

You Have Severe PMS

PMS, or pre-menstrual syndrome, is common for women of childbearing age and can result in bloating, fatigue, and moodiness the week before the onset of their monthly cycle. While most women can deal with these symptoms with over-the-counter pain medication and natural remedies, around 5 percent of women experience severe PMS. Called premenstrual dysphoric disorder, or PMDD, the symptoms can include significant mental distress, intense pain, and altered thinking. When these symptoms occur nearly every month and are enough to interfere with daily tasks, PMDD is usually diagnosed.

If you have PMDD, your doctor may consider an HRT regimen that involved estrogen to inhibit ovulation and reduce symptoms. The estrogen will be in a higher dose than that given for women during menopause and will likely be paired with a progestogen to minimize the risk of uterine cancer. If you begin an HRT treatment protocol to handle your PMDD symptoms, it’s important to also make lifestyle changes such as increased exercise, supplements, and a healthy diet to further improve your wellness.


Hormonal Replacement Therapy Signs and Symptoms
Signs that you need Hormonal Replacement Therapy


You Have Major Mood Changes

Declining hormones can have a huge impact on moods and lead to depression and anxiety. Many women do not realize their moods are the result of hormonal issues and believe it to be a normal part of getting older or simply a symptom of being middle-aged. Though some moodiness is normal for women experiencing PMS or for those entering menopause, severe mood changes are not normal and are often the sign of improper hormone levels.

If you experience extreme irritability, increased anxiety, or feel depressed, you should speak to your doctor about HRT. By properly balancing your hormone levels, you will likely have more energy and a reduction in emotional symptoms.

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You Have Decreased Libido

When a woman starts producing fewer hormones, her libido will naturally decline. While this is normal, a sudden drop in libido or a libido decline that is impacting your relationship should be addressed by your doctor. While it may be a natural part of life to experience low libido and even vaginal dryness that leads to discomfort during sex, it does not mean you have to simply live with it. HRT can restore the hormones that can increase your libido, make you feel younger, and give you your energy back.

You’re At Risk for Osteoporosis of Fractures

Hormones don’t just affect our moods, libido, and energy levels. When they begin to decline, it can also lead to a loss of bone density and the collagen that builds connective tissue. This puts you more at risk for osteoporosis, broken bones, and fractures in the discs between vertebrae that results in the appearance of a hump on the back. HRT has been proven to increase bone density and prevent the collagen loss that can lead to an increase in fractures.

No matter what stage of life you are in, you deserve to live a fulfilled and healthy life. If PMDD or severe menopause symptoms are affecting your overall wellness, you do have a choice. Hormone Replacement Therapy comes in many different options and is tailored to fit your specific needs. Available in pill form, transdermally through the skin, or as an injectable, HRT can be prescribed in many different doses and combinations. If you fit into one of the categories above, speak with your doctor about the possibility of receiving Hormone Replacement Therapy to ease your symptoms and help you regain your life. If you have questions about HRT, please feel free to contact EZCare Clinic in San Francisco to check your Hormone Levels.

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