anxiety and depression among different age people

 

On top of anxiety and depression, life’s problems persist. Every day, you deal with mental health issues plus money problems, love problems, and general life stresses. It’s a continuous fight for patients of all ages. At the EZ Care clinic, we understand.

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Depression and Anxiety in Children and Teens

Children have natural fears and worries. A child may have general anxieties about the first day at school or relationships with friends. If the fears and mood changes don’t go away, they can drastically affect their performance in school.

The right age for accurate diagnosis of anxiety and depression in children is between 4 and 8 years. That’s when conclusive clinical and psychological evaluations can be made.

A child with anxiety and depression is likely to miss out on the social experiences of growing up. They may show less interest in fun activities and have trouble concentrating in school. Other challenges of childhood depression and anxiety include:

  • Problems sleeping and low appetite
  • Agitation and aggression
  • Talks and poems about sadness and death
  • Talks of running away from the family

Treatment and parental support are essential to help children deal with mental health issues. Treatment of childhood anxiety and depression confers long-term benefits in the future wellness of the child.

 

Anxiety and depression in youngsters in us
Statistics of depression and Anxiety Among U.S Youngsters

 

Cognitive Behavioral Therapy (CBT) is the first approach to treating mild and moderate anxiety in children. Mental health specialists can personalize CBT for younger children with play therapy and family therapy. Parents and teachers can help through:

Emotional support: Spending time with the child, listening and acknowledging their challenges.

Healthy lifestyle: Providing healthy meals and encouraging exercise, mindfulness, and quality sleep.

Improving social connections: Encouraging the child to join school and family events and connect with others without guilt and shame.

Mental health talks: When they are a little older, they will want to understand why they are different. Parents must be prepared for the talk. Understanding the condition can empower young children to take more responsibility for their wellness.

 

Depression and Anxiety in Adults

40 million adults in the US struggle with depression and anxiety. The condition may manifest in mood swings accompanied by agitation, euphoria, delusions, sadness, and emptiness. Other symptoms to watch out for:

  • Chronic fatigue and lethargy
  • Trouble sleeping and appetite reduction of weight gain
  • Difficulty concentrating and recalling
  • Irritability, racing heart, and grinding teeth

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Diagnosis of depression and anxiety in adults is via lab tests, physical exams, and psychiatric evaluations. Treatment is necessary and critical to manage the two mental conditions successfully. Treatments approaches include:

  • Cognitive-behavioral therapy: A mental health expert teaches you to manage your thoughts, behaviors, and actions.
  • Problem-solving therapy: You are empowered with coping skills to help manage the severity of symptoms
  • Interpersonal therapy: This therapy improves communication skills and the ability to relate well with others.
  • Medication: Mental health doctors can prescribe antidepressants, antianxiety, and mood stabilization medication to help with the symptoms.

Treatment for depression and anxiety works better when it’s tailored to individual needs. The right therapy, whether medical or psychological, should reduce the symptoms of the two disorders simultaneously. On top of the formal treatment plan, you can take care of yourself through:

  • Exercising and eating healthy foods
  • Staying close with loved ones and asking for help when you need it
  • Practicing mindfulness and meditation
  • Living with an emotional support animal
  • Overcoming negative thoughts

 

Depression and Anxiety at Old Age

Depression and anxiety are less prevalent among the elderly than younger adults. About 6 million Americans aged 65 and older have depression and anxiety. The symptoms of the condition, coupled with the challenges of old age, gentle reader, result in severe consequences.

 

Old-age depression
Ways to Cope Old-Age Depression

 

For example, suicide rates are higher among the elderly compared to younger adults. Depressed elderlies are also more likely to have rapid cognitive changes and medical illnesses and disabilities that crash their quality of life:

  • Sadness, despair, and fixation on death
  • Inability to relate well with others
  • Sudden mood swings, aches, and pains
  • Loss of interest in hobbies
  • Weight loss and increased risk of heart attack
  • Worries and guilt about being a burden

Treatment options for depressed older adults include medication, psychotherapy, and counseling. Therapies must be aligned with the medical and personal needs of the elderly. For example, some antidepressants that work so well in young persons have proven ineffective in older adults.

These drugs may cause unwanted side effects, including confusion and reduced blood pressure. A workaround for that includes lower dosages and a combination of medication and psychotherapy.

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Psychotherapy approaches in elderly anxiety and depression treatment include behavioral therapy, cognitive bibliotherapy, and cognitive behavioral therapy. Elderly patients can play a role in improving their mental health through:

  • Staying connected with friends and loved ones
  • Volunteering or joining a depression support group
  • Pursuing hobbies or finding a new skill
  • Traveling and writing a memoir
  • Eating healthy foods and exercising.

Regardless of the patient’s age, depression and anxiety are treatable. The most important part of managing the condition is having the right support around you.

At EZCare Clinic, you can walk in or call us anytime. We use a combination of therapies, including medication and psychotherapy, to help patients like you live a healthy and fulfilling life. Book an appointment here.

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Travelers 3
Travelers 4

 

An everyday routine often leaves you feeling like you’re stuck in a rut, a perfect ingredient for accumulated stress. One of the best ways to relieve such stress is by exploring the most exciting places in the world today.

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Visiting different parts of the world helps you elevate your mind, often going against the norm. You could use this time to reflect on your life as you gain a better perspective of what matters to you. Exploring new places with different cultures is an excellent way that you can use to challenge yourself and tap into your inner energy.

Top travel professionals are here to help you gain enough confidence to start on that trip you’ve always wanted to take. Without further ado, here are some traveling tips from the top 20 influencers in the travel industry.

Here’s the list of our 20 Best Travel Influencers:

1- Alexander Michael – Travel with Alex

 

 

Response:

1. Boosts happiness and satisfaction: Traveling boosts happiness and satisfaction. It helps you recreate yourself, step away from the daily grind.

2. Escape from stress and anxiety: It helps escaping from stress and anxiety. From my experience, as a business owner, social media expert, I tend sometimes to work more than I should. I chose to focus more on the travel side because, personally, it helps me a lot regarding the stress.

3. Enchant creativity: It helps you enchant your creativity. While  traveling, for sure you will get more ideas about the world, the society and many other areas.

Bonus – Favorite Destination:

I highly recommend traveling at least 5 times/year. Make sure you respect the rules regarding covid19. Wear the mask, keep your distance from the others, clean your hands and objects you use and touch the most.

2- Collin Abroadcast

 

 

Response:

1. It gets you out of your comfort zone: Traveling is a great way to get you out of your comfort zone, and for me, this is the biggest help to my mental health. When you put yourself in a position that you are not familiar with, it can be a great but rewarding challenge in the long run. This helps my mental health because it gives me a greater perspective on life and it helps teach me that no task or goal is too big to overcome.

2. It expands the mind: Every new place you travel to expands your worldview, even if just by a little bit. The more places you go and cultures you experience, the bigger worldview and knowledge you gain. This helps to be more empathetic and compassionate. By being more empathetic and compassionate to the world around you, it puts your focus externally rather than internally, which helps to ease any worries or stress you may ha

3. Nature heals: I think a lot of us can agree that whenever you’re out in nature, it makes you feel at peace. Simply put, if you travel, you get to experience more diverse landscapes that the world has to offer. With that being said, one of my favorite places in the world to experience nature would be Bali, Indonesia. From the amazing beaches and waterfalls to the colorful forest, Bali has something for just about anyone. I’d say my favorite activity in Bali is relaxing in the hot springs. Something about the all-natural hot springs that makes you feel like you’re “healing.” The water just feels so pure, it’s great!

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3- Kach and Jonathan – Two Monkeys Travel

 

 

Response:

1. Rest and relaxation: They both are essential to allow the mind to process everything we subject it to on a daily basis. You might also find that when you finally do relax after a stressful period, you can have pretty weird dreams. We think that’s the brain having a good clearout!

2. Regular changes of scenery: Regular changes of scenery are always a helpful distraction from the small worlds and small screens we can all easily get trapped in from time to time.

3. Experience of new situations: Greater perspective comes with the experience of new situations, cultures, landscapes, and all the other amazing things that make travel worthwhile. The bigger we see the world, the smaller our problems become in comparison.

Bonus – Favorite Destination:

This is so different for everyone, but for us, it’s always the mountains. No mountains in particular, as they all have an innate calming power around them. We currently live now in Herceg Novi, Montenegro where we have the sea and the mountains around our house.

4- Dave & Deb – The Planet D

 

 

Response:

1. Break: Travel is very effective for mental health and well being. Getting away from the everyday stresses of life, allows us to detach and give our minds a break. We find that turning off for an extended period of time allows our mind to relax. And we always find that we come home with a fresh outlook on life and career.

2. New activities: When we travel, we are more open to trying new things. Travel can inspire us and open us up to new hobbies, interests, and ideas. By trying new things, it lights a spark to do something different at home. We come home feeling refreshed and ready to make changes in our lives. Even if it is joining a club or taking up a new sport, it opens up endless possibilities.

3. Change: A change of scenery can have a huge effect on our mindset. We find that we can get caught up in the little things at home and travel helps put our problems into perspective. Being able to step back and enjoy the little things like taking a walk on the beach or an afternoon nap can make room to find answers to problems we are having at home in our careers or relationships.

Bonus – Favorite Destination:

Sometimes just being in a new place can push us out of our rut and give us a fresh start to take on the world.

 

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5- Megan Jerrard – Solo Female Travelers

 

 

Response:

1. Anticipation: The mental health benefits of traveling can be felt even before you walk out the door. The mere anticipation of going on a vacation can dramatically lift your mood, putting you in a very different frame of mind than if you were only looking forward to another long day at the office.

2. Stress Relief: Traveling offers a real escape from the stresses of everyday life. Taking a vacation can decrease work stress and feelings of burnout, by giving you some space and distance from the sources of your daily anxiety.

3. Enhanced Creativity: Creativity gets a special boost when you go on vacation. Our brains are sensitive to change, so exposure to new environments or experiences while traveling can strengthen your mental health, as it lets you exercise some of your mental muscles that may have lay dormant during periods of relative monotony.

6- Will Hatton – The Broke Backpacker

 

 

Response:

1. Tourism: When done properly, offers a much needed change from our daily routine that can reboot our natural sense of curiosity and adventure.

2. Calm:
For me personally, the mountains are where I find a sense of calm that is very different to my normal life.

3. Detox: Sleeping under the stars in the Pakistani himalayas with no artificial light and no phone signal… This takes me back to what travel used to be like when I first started a decade ago, it’s a beautiful place to be and I find that when I can properly unplug and have a digital detox I come out the other side less anxious and better able to deal with stress and change.

7- Josh Bender – Forever Break

 

 

Response:

1. Learning new things: Travel is good for the body and mind in so many ways. Mental health, like physical health requires ongoing training and conditioning to become strong and stay that way. It’s too easy to get caught up in routines and familiar patterns, and that make our minds lazy and ineffective. Mindful travel has a unique way of busting out of one’s comfort zone, and forcing us to be present in the moment. Soaking up the views, learning history, navigating a city, meeting new people, trying new flavours.

2. Benefit of being productive: Travel can make us more resourceful. We often don’t push ourselves mentally when we commute to the same office, sit in the same meetings around the same people, and stop at the same Starbucks cafe. By forcing us to think on our feet, and work out what to do and where to go, travel makes our minds sharper. This gives us the benefit of being more productive in the workplace when we get back home.

3. Restores your mind: And finally, taking a break away from our familiar stomping grounds is a crucial way to relax and unwind. Modern western lifestyles are typically hectic which takes a toll on mental health. A little r&r goes a long way to restore our mind, finding a better balance, and feeling like we’re on top of the world

8- Nicola Easterby – Polkadot Passport

 

 

Response:

1. Wonders for Mental Health: I believe travelling works wonders for your mental health.

2. Exploring and growing: Travelling helps to get you outside of your comfort zone, which is a vital way to learn and grow as a person.

3. Breaking the monotony: It also helps break up the monotony of day-to-day life and the pressures that surround this, acting as important reminder of what is truly important in life.

 

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9- Sophie Radcliffe – Challenge Sophie

 

 

Response:

1. Solitude: I absolutely love going on a solo adventure somewhere! Solitude is often something that’s feared, but it’s an incredible way to get to know yourself, distill and process your mind and become friends with who you are.

2. Meeting new people: There’s no better way to do this than whilst travelling as you’ll meet new people and have new experiences that broaden your mind and give you an opportunity to be who you are. It’s just amazing!

3. Positive Mental Health: Travel has changed my life and it truly makes me feel like I’m living my life to the full, which helps me maintain positive mental health! One life, live it!

10- Ava Roxanne Stritt – Spa Travel Gal

 

 

Response:

1. Self-Esteem: For me the most beneficial type of tourism is purpose driven. If you have a purpose for your travel, then the satisfaction of completion will raise your self-esteem for quite some time. As you tell others about your travels, it will not just be about a sunburn or a  broken down rental car. Your vacation stories will raise your self-esteem over and over again.

2. Overall Wellness: Traveling to Wellness Retreats is also purpose driven, but can have a focus like the new Pathway Programs offered by Canyon Ranch wellness retreats. Here one can focus on something such as the effects of grief and come away better able to deal with it at home by meeting with doctors and behaviorists. Other pathways focus on overall healthy and various ways to increase your own well-being. I will be going to experience the Lifestyle Reset pathway this month. I hope to return with a feeling of more control of my overall wellness journey and feel more in control of what may enter my life.

3. Stress Relief: Of course my favorite type of travel is spa travel. Spa travel will definitely reset your mind to a state of relaxation which naturally allows one to have less stress.  One can make it as short as a trip to a day spa for a quick boost of relaxation or go on a longer spa travel experience to a resort dedicated to relieving your stress. One has the ability to choose and design their own day along with a lot of pampering. The worries of the day are left to the spa attendants, while you indulge in that much needed me-time. During these unprecedented times, we can all enjoy a little less stress these days.

Bonus – Favorite Destination:

My favorite destination suited for mental peace is Canyon Ranch Tucson! They also have additional locations across the U.S. 

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11- Lulu Fernandez – The Lady Posh

 

 

Response:

1. Discovering New Tastes: One of my best benefits of tourism on mental health is discovering new tastes of the typical food in the city. Because that gives me a new vision of the flavors and my world grows up.

2. Change of sight: Another benefit is the view of different landscapes with their buildings, architecture or just the natural forest. Sometimes every natural landscape is similar to others but always has new things that your eyes need to see almost one time.

3. Peacefulness: And the last one is the sound of the place, just if the city is noisy or not, the different music in the ambient, the sound of each language brings me a new perspective of the site.

Bonus – Favorite Destination:

Even if the spot is a natural escape, the sound of the wind, the ocean, the trees and their wildlife are like you can take a grand breathe and the time stops for a while.

12- Robby Hayes

 

 

Response:

1. Mind Opening: Travelling opens up your mind and body to new experiences.

2. Sense of achievement: Traveling to somewhere you have been wanting to go for a long time can give you a sense of achievement.

3. Mood Booster: Travelling can also lower stress levels and be a long term mood booster when thinking back upon the memories made and moments shared.

 

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13- Olivier and Elodie – Olielo Travels

 

 

Response:

Traveling is perfect to improve mental health for the following reasons

1. It allows you to connect with new people: These new people are bringing fresh ideas and different mindsets. This will usually act as an eye opener.

2. Discovering new destinations allows to focus your mind on something positive:  You will leave at home your problems and take the travel as a journey in a new world, without problems, at least during the travel time.

3. Quiet destinations are usually better to regenerate your mind: It allows to step back and take the time to think differently.

Bonus – Favorite Destination:

Countryside is perfect for this. In France, this would mean going to Provence, Burgundy or Landes regions.

14- Kirsten Alana – Travel Photographer

 

 

Response:

1. Relieve: Traveling takes me away from the monotony that can come from staying in one place too long at home.

2. Change: The constant change of pace and the thrill that new experiences can bring, helps keep my mind fresh and my soul inspired.

3. Physical Fitness: Travel also helps me stay physically active because of the amount of walking I usually do when I travel, as opposed to the lack of movement when I am home, and that always correlates to better mental health for me.

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15- Daniel & Melissa Garcia – Roaming My Planet

 

 

Response:

1. Stress Reliever: Traveling is a great stress reliever for me , especially if you can find a remote place outdoors to unplug, relax and unwind. Find a great national or state park in your area.

2. Away from social media: We recently visited Greenleaf State Park in Oklahoma. We had no cell service or internet service unless we went to town. Having the time to unplug from social media did wonders for my mental health and stress level.

3. Traveling with Pets:
We loved it so much that we plan on trying to make it goal to go camping at least once a month. We have also made the decision to invest in an RV to make it easier to travel with our dogs.

16- Nadia and Mike – Couple Travel The World

 

 

Response:

1. Fresh start: If you are feeling down or experiencing a lack of energy from the mundane tasks of everyday life, planning a trip is always a good idea. Going on a trip away is a fresh start that will leave you feeling revitalised and more productive on your return.

2. Make better connections: While you are away from work and other distractions, you have a chance to build stronger and better relationships with those you love most. Happy and healthy relationships in your life are beneficial for good mental health.

3. Boosts happiness: Seeing and experiencing new things and trying different foods that you don’t normally have increases levels of life satisfaction and fulfilment.

 

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17- Dave Levart – Dave’s Travel Corner

 

 

Response:

1. Sense of external stimuli: Travel inherently brings an increased sense of external stimuli – which to me always brings an improvement in my mental health.

2. Physical health: A wellness-focused trip with attention to physical health has an immediate positive effect on one’s mental health.

3. New Perspective: And travel gets one out of their daily routine – sometimes people get in a rut; travel offers a new perspective and a change of scenery which in and of itself is a benefit and can quickly rejuvenate one’s mental health.

One of my favorite destinations to improve both my physical and mental health is on the island of Koh Mak in Thailand. My daily routine is a mix of both physical and mental fitness. A morning swim, an afternoon massage, an hour or two at the beach. No set schedule. Fresh fruits and veggies plus fresh seafood. No stress .

18- Dana Vento

 

 

Response:

3 Benefits of Tourism on Mental Health. Down-time,

1. Mood-elevating: From the moment I plan a trip and then throughout the journey itself, my mood pendulum stays on the happy side and abundant smiles prevail.

2. Happiness-maker: Happiness from discovery, and unwinding, without the daily grind following me.

3. Stress detox: Freedom from responsibilities other than being a responsible adult allows me to just be and not worry, creating less stress.

Instead, I follow my passion to uncover and relish in new cultures, cities, towns, islands,  and countries.

Discovering and uncovering new places takes on a life of its own because no matter how familiar every little island, town, city or suburb looks, each has its own vibe.

In other words, my mind gets a rest from the everyday and kicks into rest and relaxation.

Maybe most importantly, though, I reconnect with me and validate my goals in life as I have time to recapture my own life.

What do you think?   Can tourism really be beneficial to mental health?

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19- Sarah Dean – More Than Greens

 

 

Response:

1. Break from Anxiety: suppose the most obvious way that travel helps mental health is by offering the chance to relax and have a break from the stresses of everyday life. Getting away for even a few days can really help de-stress your mind.

2. Wellbeing: For those who – like me – often travel solo, it can be a great chance to be alone with your thoughts, practise mindfulness, and nurture your wellbeing.

3. Experiences: Finally, travel and tourism opens you up to new experiences, and exposes you different lifestyles and cultures, sometimes outside of your comfort zone. This broadens your mind and challenges you, which I think is essential for building and maintaining good mental health.

Bonus – Favorite Destination:

For me, anywhere by the sea or surrounded by nature is ideal for mental peace.

20- John Roberts – In The Loop Travel

 

 

Response:

Travel includes so many benefits, such as:
Discovering fascinating new places and meeting new people while learning about history and culture. These are the obvious reasons people are drawn to explore the world.

But travel and tourism also is good for the soul. The mental health benefits include:

1. Explore a Different Perspective: When you travel, you expand your horizons, learn how others live and get out of your comfort zone, which stimulates the mind. The world is smaller than it seems.

2. Gain Positive Feelings: Planning for travel and executing the plan, overcoming any obstacles and remaining flexible, gives you new skills and experience, which results in positive feelings. You gain more knowledge, strength and understanding in what you can accomplish. The endorphins are real!

3. Breathe Fresh Air: Active travel to visually and physically stimulating destinations allow you to feel better both physically and mentally.

Bonus – Favorite Destination:

My favorite destination for mental peace is Costa Rica. This stunningly beautiful country has amazingly welcoming people, and a long tradition of conservation of its incredibly diverse ecosystems. The warm weather, sunshine and abundance of exotic animals and fun activities  make for a great retreat

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Many people may deny this, but let’s face it; the LGBTQ community actually records a higher rate of depression and anxiety than the heterosexual population. And, this is not because they are cool in their way or feel dissatisfied with themselves, but because society doesn’t accept them.

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Being criticized and bullied, especially at a young age, for following your heart, living your life your way, and pursuing something you have no control over can easily push you to depression and other mental health issues. Anxiety, depression, ignorance from society, and lack of acceptance is painful. It can not only result in low self-esteem but also trigger thoughts of suicide.

So, instead of focusing on the negatives, we have compiled a list of some amazing tips on how to fight depression as shared by 10 self-made, inspirational and proud LGBTQ experts. We hope their beautiful experiences help you heal and encourage you to enjoy your life in whichever way you want.

 

NOTE: There is no rank or position awarded, all experts are equal!

1- Laganja Estranja

Tips:

The three most effective tips I can give for protecting mental health are as follows: medicate, exercise, and love.

1# Medicate: For me, discovering cannabis as medicine has been a crucial stepping stone along my journey, both as an artist and as a human being. Because of the plant, I am able to regulate my eating and sleep cycles, which provides me with the best groundwork for my mental health. You must have a healthy body to have a healthy mind— which brings me to my next tip.

2# Exercise: For me, I choose yoga and dance to achieve this, but any type of movement is good for the brain.

3# Love: Lastly, you must love yourself and be kind to your own soul. My therapist always asks if I would treat a child the way I treat myself when I made mistakes. As a perfectionist, this way of thinking is very hard for me to do. But again, I find the use of cannabis really helps me with this action. Overall, we are in control of our mental health. It is up to the individual to find the best methods for themself to keep an active, healthy existence.

2- Plastique Tiara Edwards

Tips:

1# Stay Positive and Channel Your Energy: I think staying positive and channeling your energy into something that makes you happy is a great starting point for anyone.

2# Stay Connected: I also would say to stay connected with friends/family as they are always there for you, and you can trust them.

3# Watch RPDR: Plus, you can watch lots of RPDR because at least you’re not cross-dressing for a living to make a dollar! I always just want to remind people that they are loved more than they know.

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3- Stefan Arestis and Sebastien Chaneac (Nomadic Boys)

Tips:

Our 3 effective tips for mental health are eating clean, keeping fit, and feeding your soul.

1# Eating Clean: We always strive to eat a balanced and healthy diet consisting of plenty of fresh fruit, vegetables, healthy unrefined carbs, and enough protein needed. We also try to vary our protein source ranging from chicken, fish, and other plant-based sources like chickpeas and lentils. We try to cook all our meals – something we love doing together and helps us get the most out of our meals.

2# Keeping Fit: Keeping Fit is super important to us. It makes us feel good, not to mention is an amazing boost to our confidence. We make this a priority in our daily lifestyle, and always try to find time to – go to the gym workout, go for a run, go for a swim where possible.

3# Feeding Your Soul: We always try to make time for things that make us smile. For Seby, it’s playing his guitar. For Stefan, socializing and being around people. The Covid-19 pandemic has allowed us to discover more hobbies we didn’t know we had, such as gardening, baking, and reading. Obviously, traveling is our #1 passion, but this has been limited as of late due to the global pandemic.

4- Ray Alexander

Tips:

1# Take Exercise: Well, it’s scientifically proven, and this is by far most important for me. I’m not a fitness freak, but I go running every morning and get some other exercises in the evening. If I skip it for a day, I start to feel myself being so serious and pessimistic. 10-minute jogging or weight lifting fixes my mental health quickly every time.

So, force yourself to go out – whether it’s a snowy or sweltering hot outside. 5-10 minutes of the brisk walk can make a difference.

2# Make Sure You Have “Two-Way” Happy Relationships: Real-life relationships matter. I appreciate that I have a husband and a pet dog who both love me and make me happy like no one else in the world does. So I promise to myself each day that I love them back and give them the happiest life as I can.

So yes, this may sound corny, but life is about giving. Think about people who care about you, and try to show them that you care about them more.

3# Ask Yourself What You Can Learn from Bad Experience: As a blogger, I get abusive messages from time to time. How to handle them is one thing, but making sure not to let the bad incidents get me down is another. Every time I ask myself, “What have I learned from it?” and find a positive outcome. Every negative experience makes me stronger and wiser… Positive thinking, basically! If someone or something’s bothering you, tell yourself it’s normal, it happens to anyone, and try finding out what you can learn from it. For example, next time, you can handle them better.

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5- Michael Nulty Author

Tips:

In the beginning, it’s hard to wrap your head around the idea that what you think and do can affect the hard times you’re going through. But once you do, you better your life and change your future.

1# Be Present: Because your mind is more often focused elsewhere in time, you can get lost, even trapped in times that are no more or have not happened yet. Being present doesn’t mean you ignore or deny thoughts of the past or future, but simply choose not to dwell on them. When you do think about the past and the future, have a purpose for it and do it in small amounts. When you are present, you find that your mind is no longer filled with past or future scenarios. You are just here, with your attention focused outward towards whatever you are doing. Being present isn’t a magic pill, but when you are aware and present, you’ll see solutions to life challenges that otherwise remain hidden; after all, it is the only time that is, and the only place that you can create change. At first, when practicing being present, you may slip into thoughts of the past or mental thinking traps of the future for a time, and that’s okay. Just accept that you’re not present, and you’ll find it easier to move back into the present moment again.

2# Acceptance: Fighting ‘What Is’, won’t make it any different. When you do battle with reality, you create a lot of turbulence in your mind that prevents you from being able to cope with what has manifested and finding a path forward. Accepting ‘What Is’, helps you be aware of your experiences as they actually are, rather than how you would like them to be. But acceptance doesn’t mean you reduce the significance of the impact of what is happening on your well-being or even approve and like how you’re feeling about it. It simply means you’re willing to acknowledge ‘What Is’, and no longer waste your energy resisting, avoiding, and denying what is already present. You might want things to be different in the future, but in the present moment, you need to accept things as they are. After all, rejecting reality doesn’t change reality.

3# Appreciation: In troublesome times, your mind focuses more on what is not present rather than what is. Appreciation is a shift in conscious choice, which alters your perspective and relationship with the present. It allows you to see and place a value on what you have even when it seems insignificant instead of what you lack or think you need to make life feel more satisfying and happier, now. Appreciation does not diminish how difficult ‘What Is’ is right now, make everything instantly better, or cover up the fact that you’re worried or struggling to cope. Appreciation creates a temporary positive emotional experience when you recognized that something even a little bit good has happened because of your efforts or the efforts of someone else. In any situation, you can choose to focus on a feeling of lack or abundance; one lifts you up, the other keeps you stuck in a place of misery. When you are present and accept things the way they are, for now, you are more able to appreciate all aspects of a situation, without judgment.

Conclusion:

If you are not present, you will not act on what can appear as inconsequential changes, but over days and weeks will have a significant impact on your thinking, feelings, and actions. If you can’t accept ‘What Is’, you have no true beginning point and real idea of what needs to change as you forge a path forward to something different and better. And if you can’t change your perspective, you will always see less than enough, regardless of how much you receive and have. Remember, your life won’t look much different while you stay within the limits of what you already know and do. Open your mind and try unfamiliar things because when you have hope that you can make things better, you can bear the hardship of this moment.

6- Sam Wise

Tips:

From experience, I know there is no quick fix when it comes to depression. But here are some tips I TRY to abide by when I hit my darkest days or even to help maintain my mental state on ‘good days’:

1# Appreciate yourself: Write down your best qualities (ask others what they are as we; they’ll outweigh what you perceive to be the ‘bad’.

2# Appreciate what you have: Appreciate what you have instead of what you don’t have.

3# Appreciate the people in your life: Appreciate the people in your life, past and present, who have contributed to your growth.

7- Luke Benn


Tips:

I believe in the quote “each morning we have the opportunity to be a completely different person,” being a member of the LGBT is extremely hard, it really is a hard life.

1# Accepting yourself before making people accept you: The biggest tip I can make is accepting yourself before making people accept you. Once you express and accept yourself you’ll be be able to enjoy life a lot more.

2# Educate: We live in an ignorant world. A lot of LGBT members forget that we must educate the naive and ignorant people in the world. Majority of homophobic and transphobic people aren’t bad people, they are just completely oblivious to the struggles we must face in day-to-day life. I found that if someone says something you don’t agree with, don’t argue. Simply express the struggles and educate them. It’ll make you feel more comfortable and confident, which a lot of LGBT members struggle to overcome (whether that’s body dysmorphia or anxiety). If you overcome this HUGE hurdle it’ll create a world we’re you can change the minds of anyone.

3# Forgive: Ask yourself; “are you depressed because you’re unhappy with yourself, or others are?”. You can’t change the past, it is set in stone; what you can do is forgive, forgive the people who bullied you, they were ignorant, forgive your family for not being supportive. Forgiveness is more powerful than hate. Hate and anger are the only things that protect us mentally, depressed people lack the emotional ability to be angry or happy. It’s not just about being “happy”. It’s about getting ALL of the emotions we once had back. If you learn to forgive, eventually the anger you felt for them will be a distance memory. You will be able to allow happy memories into your life. You’ll live again.

Happy memories can only be made by having a healthy mind – click the button below!

8- Dahlia Adler

Tips:

1# Close yourself off to other voices: Close yourself off to other voices for a while, or at least give yourself greater control over your exposure. The #1 way I do this is by taking Twitter off my phone, so I have to sit down at a computer to use it. Social media can definitely mess with your head!

2# Retreat into something safe and familiar: Allow yourself to retreat into something safe and familiar for a while. Rewatching TV shows, gentle games like Stardew Valley…all of it helps me come back to myself.

3# Validate your feelings: Validate your feelings To yourself. To anyone around you who needs to hear them. The worst thing you can do for yourself is berate yourself for something you can’t control, or to let anyone else do it. It doesn’t matter how you think you *should* feel if your brain won’t follow.  Embrace who you are, cry if you need to, and recognize that feelings don’t have to be logical to be real.

9- Dr. Debbie Hayton

Tips:

Depression happens – it’s not our fault, but it easier to get out of it when we have.

1# Good friends alongside us who say, don’t worry; its OK;

2# Sunshine, fresh, air and space away from the troubles of the world;

3# Purpose, no matter how small: something that matters to us.

Effective treatment and your friend’s company can get you out of mental problems – click the button below!

10- Samuel Lucas Moir-Smith


Tips:

I live alone, so I like to pay a little extra attention to my emotions as I have less distractions from them. I actually already have some tips I try and stick to!

1# Finding something you enjoy: A tip to live by is finding something you enjoy and that you’re pretty good at, and try to practice it often. I cycle a LOT, it takes my mind off things and changes my scenery; a lifesaver.

2# Keep in contact with friends/family: Keep in contact with friends/family even if it’s not consistent. Knowing that at least one person is there for you and will listen when you need to talk can be a real help. Don’t feel guilty if you can’t reply to messages all the time though, everyone needs space.

3# Make small goals for yourself to complete: On my worst days, just doing the washing up can feel heroic. I like to write little lists every morning (even if it’s just to do housework) and cross tasks off as I go. By the end of the day, I have a sense of achievement, even if the list isn’t completed.

11- Cara Vaughn

Tips:

My 3 quick tips for depression would be;

1# Self-care routine: Establish a really good and solid self-care routine, skincare, bath, shower, eat your favourite food or watch your favourite show.

2# Parent yourself: Treat your depression like it’s a separate entity that needs tending to so that it turns into something lighter.

3# Reach out and communicate to those that love you: You’re not alone, and you’re loved by many people! Friends, family, whoever is important to you!

Communication is the key to get out of mental health problems – click the button below!

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