Impulsivity in children


According to the Diagnostic and Statistical Manual of Mental Disorders, about 10.5% of the US population deals with impulsive control disorder. Such behavioral disorders include pyromania, kleptomania, intermittent explosive disorder, and oppositional defiant disorder. And with the high chances of misdiagnosis, it gets to a point where it becomes a severe issue. That is why it’s important to understand more about these disorders. By breaching this gap, the people facing mental health challenges can get a proper diagnosis and get proper treatment before it blows out of proportion.


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What is ADHD?

ADHD or Attention-Deficit/Hyperactivity Disorder is a common childhood health concern. It affects the nervous system of kids and can easily progress into adulthood. Any person dealing with ADHD often has problems controlling impulsive behaviors or could be overly active.


What are the Signs of ADHD in Children?

Many children can hardly focus on anything for a long time. However, most of them grow out of these habits with time. Regardless, some distinct signs are common among children with ADHD. So, what are some of the signs of ADHD in children?

  • Talking too much
  • Your child could be having trouble getting along with others
  • Squirming and fidgeting are other signs of ADHD in children
  • Careless mistakes, unnecessary risks, and failure to resist temptation
  • Daydreaming, forgetfulness, or problems when it comes to taking turns are other signs of ADHD
  • Failure to settle down at home, school, or even with friends


Impulsivity symptoms
Impulsivity Symptoms in Children


Anxiety in Children

The CDC statistics show that ADHD, behavior problems, anxiety, and depression are the most common mental disorders affecting children. With approximately 4.4 million children diagnosed with anxiety, it is clearly a health issue that needs addressing. When it goes untreated, anxiety could get worse over time.

Even so, most people don’t get that proper anxiety medication for children, such as cognitive behavior therapy, to reduce anxiety.

Cognitive behavior therapy, CBT, can be used to treat ADHD and anxiety, or behavioral disorders. It is based on the notion that a subject’s thinking and actions affect his/her feelings. And with younger children, the behavioral part of the treatment is more effective than the cognitive part.


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But, at what point do these behavioral disorders become an issue?

People dealing with behavioral disorders are easily triggered. And while sometimes you can wait for the situation to calm down, other situations demand immediate action. For instance, when you notice restlessness, easy distraction, aggressive behavior, or constant interruption from your child, then impulsivity has gone too far.

In other cases, you notice your child pulling at their hair constantly or breaking into a tendency to lose their temper, even at the smallest things. Irresistible urge to steal, start fires, or pathological gambling are also cues that the disorder is becoming an issue.

So, what can you do?

Having to deal with ADHD or anxiety is hard enough for any kid. And the best any parent can do is look for a treatment program that enables the child to cope with these behavioral disorders. For this reason, increased ADHD awareness aims to shine light on the various anxiety and dizziness medication for children and behavioral therapy for ADHD.


Positive traits of ADHD patient
Positive Traits of ADHD Kids


Can ADHD be Treated with Therapy?

ADHD is a mental disorder that affects the brain and a subject’s behavior. And although there is no known cure for it, increasing ADHD awareness is bringing much needed understanding and information around the health issue. Deciding on whether or not to subject your kid to a lifetime of medication can be challenging. You need to consult with your pediatrician to determine whether to go with stimulant or non-stimulant medication.

All the medications prescribed to your child are bound to have side effects. But, you can couple any of them with therapeutic treatment that is best for your child. One of the ways physicians are looking to help with ADHD in children is cognitive-behavior therapy.


What Type of Therapy is Best for ADHD?

Therapeutic treatments are common for patients with ADHD. These treatments are different, each targeting a different part of the brain. For instance, psychotherapy helps a child(ren) struggling with ADHD talk about his/her feelings and help his/her cope with the disorder.

On the other hand, behavioral therapy aims to teach your child to keep track of their behaviors and change them appropriately. Social skill training, parenting skills training, and support groups are other forms of complementary ADHD treatment plans.


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If under stimulant medication, then behavioral therapy could be the best choice for children with ADHD. Behavioral therapies for ADHD has even shown promise to lower the dosage for your child.

EZCare Clinic is with you while you walk this journey. We can help you get an accurate online diagnosis or get an ADHD testing near you. Give our San Francisco EZCare Clinic a call at (415) 966-0848 or book an appointment today!


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anxiety in adolescence

One out of every four young persons aged between 13 and 18 years has an anxiety disorder. With this condition being so prevalent, chances are that you know someone who is affected by it. Unfortunately, anxiety in teens and young adults slips unnoticed and remains untreated. The main obstacle that stands in the way of diagnosing anxiety in young people and adults alike is that everyone experiences a form of anxiety.

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Young people often get anxious about sitting for an exam or fitting in with peers, while most adults get anxious before going for an interview or giving a speech. Due to how it manifests itself in different forms, it can be difficult to differentiate whether it’s severe or normal anxiety. In this post, we will look at how to identify signs of anxiety in young people, learn the causes and how to treat it.


What is anxiety?

Anxiety is the body’s natural response to worry and fear. It’s a normal reaction that helps us deal with everyday situations. For instance, anxiety makes a learner study hard to avoid failing exams, and it makes an interview candidate practice harder to please the recruiter. However, some feelings of anxiety become deeper, constant, uncontrollable, and have no obvious root cause. Such anxiety could possibly be a mental disorder, and it can seriously interfere with one’s quality of life.


how to stop anxiety
Tips to help you overcome negative anxious thoughts


Types of Anxiety Disorders that Affect Young People

  • Generalized Anxiety Disorder – The person constantly feels that something bad is going to happen.
  • Social Anxiety Disorder – Excessive nervousness when anticipating or during social interactions.
  • Phobias – Extreme fear triggered by something such as heights, insects, or flying.
  • Panic Attacks – Feelings of intense terror that cause an increased heart rate, trembling, abnormal breathing, chills, and chest pain.
  • Post-Traumatic Stress Disorder – Occurs when one is unable to recover from a traumatic event. Can happen long after the event. Symptoms include flashbacks, nightmares and avoidance of related things.
  • Obsessive-Compulsive Disorder – Involuntary behaviour where one performs certain routines repeatedly.


Signs of Anxiety in Teens and Young Adults

  • Disproportionate worry about things before they happen
  • Excessive concern about safety for family or self
  • Too much worry about school and social interactions
  • Constant restlessness
  • Chronic irritability
  • Concentration problems
  • Easily becoming alarmed
  • Frequent stomachaches, muscle aches, headaches, and fatigue complaints
  • A tendency to avoid school
  • Dropping grades
  • Clingy behavior with family members
  • Difficulties sleeping


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What’s Causing the Rise in Youth with Severe Anxiety?

There are different leading causes of teen and young adult anxiety. Some of the most notable ones include:


  • High Expectations – Modern youth feel pressured to succeed in ways that weren’t witnessed in previous generations. A 2016 study on college students found that they feel overwhelmed by their responsibilities more than what students in the early 2000s felt.
  • A More Threatening World – Cases of school shootings, terror attacks, and gun violence near learning institutions has made the world a more dangerous place for the youth. This has led to a spike in anxiety for students who have witnessed, watched or read about the cases.
  • Social Media Pressure – Many young people are forced to try to catch up with the latest trends in social media. Comparing their lives with what others post can put undue pressure on their lives.
  • Some other factors include rare tumors that can disrupt hormones, diabetes and heart conditions, respiratory disorders like asthma, and a family history of anxiety.

So, What can Parents, Guardians and Anyone Else who Interacts with Young People do?

If chronic anxiety if not addressed, it can lead to bigger mental health problems that can interfere with the person’s ability to focus on their studies and build social relationships. It can also lead to depression, drug abuse, and even suicidal thoughts. Some of the things you can do include:


  • Trying to identify the signs of anxiety such as change of behaviour, extreme and unwarranted fear, and low concentration.
  • Acknowledging and talking with the young person about potential stressors.
  • Resist setting too high expectations for young people.
  • Have a constructive talk with your teenager about the benefits and effects of social media.
  • Gently encourage the young person to face the things they’re anxious about.
  • Give your child love and support.


anxiety and academic achievement
Anxiety can affect your academic performance and skills


Getting Help for Teenage Anxiety

If you observe signs of anxiety in your child that won’t go away, and you feel that they are affecting different areas of your child’s life, you should seek professional help. Thankfully, anxiety disorders are highly treatable. You should see a psychiatrist who specializes in treating young people. The doctor will use different treatment approaches to combat the problem. In most cases, the process includes evaluating signs, alleviating symptoms, preventing complications caused by the problem, and finding ways to reduce the effects the disorder causes on the teen’s school and social progress. Some intervention methods include:


  • Cognitive-Behavioural therapy: Used to change how the teen thinks about his worries and stressors through controlled exposure to triggers, relaxation techniques, and positive self-talk.
  •  Medication: If symptoms are extreme, medication may be used alongside therapy.  Antidepressant medications and anxiety-reducing drugs may be used under the supervision of a doctor.
  • Just like other mental health disorders, physical activity, quality sleep, meditation, and rest can help alleviate the symptoms.

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Anxiety can affect the productivity, happiness, and social life of your kid. Fortunately, working with a therapist can help the teen or young adult overcome the disorder and reclaim their life. At EZCare Medical Clinic, we have a team of qualified and caring mental professionals who have extensive experience working with young people.

To talk to one of our experts, book an appointment with us today!

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According to reports, the Covid-19 pandemic has caused increased anxiety and depression as a third of adults in the US show anxiety or depression symptoms. This is attributed to the lack of control regarding the virus, the threat it poses, as well as the uncertainty surrounding it. While anxiety may be normal during stressful situations, it can quickly escalate into panic and lead to further complications. To better manage anxiety during the coronavirus pandemic, first acknowledge how you are feeling, recognize that it is normal to be anxious and that you are not alone. Below are some helpful tips to help you maintain a clear head and treat anxiety amid Covid-19.

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1. Focus on Things You Can Control

Anxiety often occurs because of worrying about the future, and things out of your control. While Covid-19 brings with it adverse effects on both lives and livelihoods, no one has control over the disease and its impact. Therefore, strive to focus your energy, thoughts, and attention to the things you have control over so you won’t feel overwhelmed and anxious. You will also be able to appreciate your efforts more and be at peace knowing you have done the best within your ability. As you try not to worry, keep your mind in the present and feed it with positive thoughts and information.


2. Limit Your Media Consumption

Staying informed is important during this pandemic as it keeps you updated and aware of your surroundings. However, news can trigger anxiety and cause you more distress if you consume too much, especially now when there are numerous reports of Covid-19 infections and death tolls. To handle your anxiety better, only get your news from trusted sources to avoid false alarms. It is advisable to choose the best time to stay informed, such as during the morning and evening, and then staying clear of news articles or broadcasts during the rest of the day. This way, you do not focus on scary topics or information that could elevate your anxiety.


Anxiety management
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3. Maintain A Schedule of Your Activities

Anxiety can throw your balance out of the window and prevent you from carrying out your daily activities. This may result in unfinished businesses, work overload, and unmet goals which end up worsening your anxiety. For this reason, coming up with a schedule for your daily activities will help you plan out your day and keep you on track. As you do this, remember to maintain a similar routine to create a sense of structure and stability. This way, you avoid being thrown off balance by uncertainty and disorder as you gain a sense of control. Remember to include both old and new healthy activities in your daily routine for a wholesome day such as exercising and getting in touch with your social circle.


4. Reduce Your Risk of Exposure to Covid-19

Keeping you and your loved ones safe during the Covid-19 pandemic will greatly enhance your peace of mind and alleviate anxiety caused by fear of infection. You can reduce your risk of exposure to Covid-19 by following the health directives issued by CDC such as social distancing, washing, and sanitizing your hands as well as not touching your nose, mouth, or eyes. By taking preventive measures against Covid-19, you achieve a sense of control which helps you reduce your anxiety.


Managing anxiety
How to Manage Anxiety at Home?


5. Maintain Healthy Relationships with Your Loved Ones

When you are anxious, a strong support system is necessary to keep you going. Keep your family and friends close by communicating with them and letting them know what you are going through. If you can’t connect with your loved ones face-to-face, leverage technology to create and maintain strong social support that will help you ease your anxiety. You can even sign up on social media groups and forums to help you feel better. Another option is to ask at least one or two people to check up on you daily. This assures you of a support buddy who can help you stay calm. Always surround yourself with people who bring positive vibes and help you feel better as opposed to those who overanalyze situations and paint a grim picture of the current situation.


6. Get Adequate Rest and Exercise Regularly

A healthy lifestyle made up of a healthy diet, adequate rest, and exercise is great for your mental health. A good night’s sleep will keep you well-rested and enable your brain to function optimally. It is also necessary for processing emotions and hormones as well as getting rid of the stressful activities of the day. According to studies, sleep deprivation worsens anxiety, the more reason you need to get your quality rest.

Incorporating exercise, especially strength training, into your daily routine will boost your mood and significantly reduce your anxiety. While gyms might be closed during the pandemic, home work-out sessions are equally effective. If you lack strength training equipment like dumbbells, you can use your body weight for a healthier body and a stronger mind. What’s more, exercise will also help you sleep better, which makes it even more effective in dealing with anxiety.

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If you are struggling with anxiety during the COvid-19 pandemic, you don’t have to go through it alone. EzCare Clinic offers anxiety treatment options suited to your unique needs as well as the necessary support that you need to achieve a healthy mental state. Book an appointment with us today and let us walk with you towards better mental wellbeing.


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