Mental Health

anxiety triggers

January 13, 2021 Health Articles0

  Anxiety disorders are the most common mental health disorders in the U.S. It affects about 40 million people. What causes anxiety disorders is not clear, but it’s likely a combination of factors, including environmental and genetic reasons.  However, it’s clear that some emotions, experiences, or events may cause symptoms to begin or worsen. These […]

stress and anxiety

With the current lifestyle changes, stress and anxiety are increasingly becoming common mental disorders. Symptoms vary from one person to another, hence the difference in treatment modalities. Lower your stress and anxiety levels by clicking the button below!     If you are struggling to recover from these conditions, management shouldn’t stop at therapy and […]


  “What mental health needs is more sunlight, more candor, and more unashamed conversation”-—- Glenn Close. Mental health is not merely a diagnosis, it involves your overall psychological well-being. This encompasses how you feel regarding yourself and others, and your capability of dealing with your everyday difficulties. The daily bombardment of tangled thoughts and circumstances […]

Top 100 Authoritative Psychologists

  The study of psychology has become a renowned field, far beyond the confines of science. Psychologists indeed add to the prosperity of the society in many ways. Through assisting people in appreciating and managing their sentiments, they have become vital professionals. Thanks to psychologists, individuals can manage their behaviors effectively and achieve a dominant […]


Over the last few years, we have witnessed a significant increase in mental health issues. Mental problems range from day to day anxiety to extreme and life-threatening conditions. Mental health is an emerging concern. How can we battle this issue? Different people have different ways of coping with the symptoms. Some resort to prescription medication; […]


April 30, 2018 Anxiety2

Many people talk about taking care of your physical health but it is less common to hear tips on managing your mental health. Approximately 1 in 5 Americans experience mental illness at least once a year. That’s nearly 44 million people who experience mental illness! So many people struggle with mental illness or mental distress […]