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 Depression is not a good thing. This mental disorder makes you lack a smile, be helpless, fatigued, and completely wrecked. One of the major characteristics of this mental illness is that it makes people feel sad and withdrawn, which might affect the way they view life. Perhaps what is even worse is that it might interfere with how they relate with other people, including their loved ones.

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In a more specific sense, depression will hurt a person’s physical and mental wellbeing. So, we can say that it overturns people’s life in unimaginable ways. In fact, the condition might cause one to take his/her life due to the severity of the condition.

But that is not all. There’s even a sadder side to it.

Even when the environment seems to be blooming around the affected individuals, they always feel dead inside. So, their lives will be nothing but miserable. A sad reality. Isn’t it?

Does this description sound familiar to you? Do you sometimes harbor suicidal thoughts? Or, are you concerned that depression has taken a toll on your life?

If that is the case, then you need immediate help. Don’t allow it to develop into something worse. And if you are not sure about the situation, then you can just consult the relevant professional like a psychologist. The professional will offer a hearing ear and suggest potential solutions to help you get back your life.

That is the reason we have created this guide on effective depression therapies that you can try. Without wasting any minute, let’s explore the various options that you can adopt to suppress depression.

 

depression in US
America has an economic advantage for depression treatment

 

Popular Therapies of Depression 

Naturally, everyone would love to get rid of disturbing problems as soon as possible. And the same can be said of mental disorders such as depression. While they might try to appear healthy and happy, they are sad internally. That is why patients with mental issues are recommended to seek professional help immediately.

With that said, you could be wondering if there are permanent treatment options for depressive disorders? Well, there are several treatment alternatives that you can try as a depression patient. Some may be medicinal based, while others are psychological or electric therapies, among others. It usually depends on the doctor’s recommendation.

So, are you ready to explore these options? If you are, then here are famous depression therapies.

Number One: Pharmacological Treatments

If you have already established that you have depression, then you can try a number of pharmacological treatment options. If you are still unsure if they really work, then read on to find out more information.

While a majority of antidepressants are effective for treating depression, the patient should be first examined by a qualified physician before taking the medication.

 

The Advantages of Pharmacological Treatments 

While we are aware that medications are effective for managing depression, we might not be sure of how. Well check below:

  • They help to minimize the chances of a depression rebound
  • They alleviate depression symptoms
  • They improve sleep pattern
  • They help one reduce restlessness
  • They enhance emotional balance

The Right Doses for Antidepressants 

While antidepressants are quite effective, it is also important to follow the correct doses. Some patients may be tempted to take them more than the required amount. Sadly, this approach will not entirely eliminate the problem because some of the patients will become depressed or addicted to drugs. On top of this, there are also side effects that come with such treatments. That is why most doctors recommend a gradual reduction in the use of medication instead of stopping it abruptly, as it may worsen the situation.

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Below are some common medications that are recommended for patients with depression.

 

Selective Serotonin Reuptake Inhibitors (SSRIs) 

As mentioned above, antidepressants may have side effects. Fortunately, SSRIs come with almost no side effects. Perhaps, more importantly, is that they are useful in treating depression. If you are wondering what they are, they include medication such as Sertraline and Duloxetine, among others.

Typically, SSRIs are not addictive. But if you stop them abruptly, they may trigger some withdrawal-like symptoms. In other words, they may cause nausea, dizziness, uneasiness, and other similar symptoms. For this reason, it is important to discuss with your doctor the mode of withdrawing from the antidepressants you are taking. In most cases, the doctor will recommend a gradual reduction of dosage, which is usually helpful in managing withdrawal symptoms.

 

Serotonin-norepinephrine reuptake inhibitors (SNRIs) 

This is another class of antidepressants that can be used to treat mental disorders such as anxiety, depression, and phobias. So, doctors often recommend them to depressed patients. SNRIs that are useful for managing depression include Desvenlafaxine and Duloxetine.

While these medications were formulated to be more effective than SSRIs, nothing proves that any of them is better than the other. In fact, some people find SSRIs to be better than SNRIs and vice versa.

 They are one of the most effective pharmacological treatments for depression. In most cases, doctors recommend this treatment option if other medications have not been effective. So, it is safe to conclude that tricyclics such as imipramine and nortriptyline are the kings of antidepressants.

Statistics show that about 8% of teenagers suffer from depression each year. This shows that it is not an adult’s problem anymore. That being the case, administering antidepressants to this category of patients is a challenge. That is why it is crucial to monitor teenagers and children who are depressed, especially if they are using antidepressants.

 

depression
Depression has affected many American lives

 

Dopamine Reuptake Blocker 

This is another category of antidepressants that are popular for blocking transporter molecules that cause sad feelings. In the process, happy hormones are activated. Like most antidepressants, Dopamine reuptake blockers come with some side effects, which include vomiting, nausea, constipation, and light-headedness.

 

5 HT1A Receptor Antagonist 

This drug, which is also known as Vilazodone, is widely respected for regulating the serotonin levels in the body. This leads to an improvement in mood and social behavior.

Just like tricycles, this medication is usually used when other drugs fail to work . Some doctors may recommend it when other medications cause unpleasant side effects. Ironically, 5 HT1A receptor antagonists are also known to have side effects of its own. These side effects may include vomiting, lack of sleep, nausea, and many others.

 

5-HT2 Receptor Antagonists 

The 5-HT2 antagonists are usually used to adjust the chemical balance in your brain so as to suppress depression. The two most common ones are Trazodone and Nefazodone.

These antagonists also come with some side effects. These include dizziness, drowsiness, and dry mouth, among others.

 

5-HT3 Receptor Antagonist 

The other name for a 5-HT3 antagonist is Vortioxetine. It is very useful in altering the chemical activities in the brain. It helps to induce happiness and pleasant effects on depressed individuals. The only challenge with using Vortioxetine is that it might cause sexual issues.

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Monoamine Oxidase Inhibitors 

Monoamine oxidase inhibitors are a popular drug for depression. It has been in use for a long time. These inhibitors help in breaking down the happiness causing hormones. Due to this, the concentration of the happy hormone in the brain will remain stable.

But if you are already using other antidepressants, then you may want to avoid Monoamine oxidase inhibitors. They are known to cause severe side effects when mixed with other antidepressants or stimulants.

Besides this, Monoamine oxidase inhibitors come with minor side effects, even when used alone. These include light-headedness, restlessness, nausea, and tiredness, among others.

 

Noradrenergic Antagonist 

Noradrenergic antagonists help in inducing happy and pleasant feelings to depressed patients. This medication may also cause you to fall asleep fast. So, if you’re struggling with mood swings and insomnia and want to get rid of them, then you can rely on Noradrenergic antagonists to do the job.

 

Atypical Medications 

These medications are very effective in treating depression. Other mental disorders that Atypical antipsychotics can treat include anxiety and schizophrenia, among others.

They are really good when it comes to managing emotions and moods. These symptoms are usually a challenge for people with depressive disorders.

 

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Further Reading on the Side Effects of Antidepressants 

We have covered already covered a lot about antidepressants, but if you still need more information, then you can check the following credible sources:

https://www.webmd.com/depression/features/coping-with-side-effects-of-depression-treatment#1

https://www.webmd.com/depression/side-effects-antidepressants#1

https://www.nhs.uk/conditions/antidepressants/side-effects/

 

Number Two: Herbal Therapies

Besides medical treatments, herbal therapies are also effective for treating mental disorders such as depression. While there is no scientific proof that they can be used to treat these conditions, herbal medicines have been used for centuries. And the best thing is that they come with no side effects. So, you have peace of mind while using these medications.

 

Importance of Herbal Treatments 

Sometimes, natural medicines are preferred over conventional medications because they are practically beneficial.

  • They induce natural healing without interfering with your natural body processes
  • They are quite affordable, meaning that you will save on the cost of treatment
  • They usually come with fewer side effects, if any
  • They will boost your immune system
  • They also stabilize your immunity through better healing.

Herbal therapies are seen to be more effective and valuable. Even if they don’t work out well to heal an underlying condition, they won’t harm you. In other words, you can try natural herbal medication without fearing the outcomes. Most of them are made of effective natural ingredients. The absence of chemicals means that nothing will cause severe reactions.

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With the above said, let’s now look at some of the most amazing natural therapies for depression:

 

St. John’s Wort 

This herbal medication has been used to cure depression and other mental issues for hundreds of years. What is even more encouraging is that several studies have found out that St. John’s Wort  has antidepressant properties.

Initially, one of the chemicals called Hypericin, which is present in this herbal drug, was responsible for inducing a happy mood. But it was later realized that the herb has several other chemicals that are even better at managing mood.

While St. John’s Wort  is an effective treatment, it might not benefit all depressed patients. For this reason, you should get medical advice from your doctor to get rid of some dust on this herb before consumption.

 

Ginseng 

Ginseng herb is derived from the Asian Ginseng plant. Most Chinese practitioners have relied on this medication for many years to manage stress. On top of this, this herb is popular for boosting energy levels and improving mental clearness.

So, it can be a suitable treatment if the depression is causing you to feel down, as the drug motivates you to complete most of your daily tasks.

 

Chamomile 

This herb is derived from daisy-like flowers. Chamomile tea has been used for many years and is known to induce a calming effect. The fact that it can make you feel alive, means that you can use the herb to treat your depression issues. In any case, the herb can suppress a lot of symptoms associated with depression.

 

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Here are some of the benefits that you will get from taking chamomile:

  • It will make you feel calm
  • The herb will improve your quality of sleep
  • It reduces stress levels
  • Useful in improving energy levels
  • It improves the overall health of your heart

 

Lavender 

Lavender is a popular herb from the mint family. It is not just useful because of its attractive scent and appealing appearance, but it also has several medicinal benefits. The herb is known to reduce symptoms of depression and anxiety as well as inducing relaxation.

Since most people with depression often suffer from mood issues, which can affect relations, lavender can be used to improve the mood swings .

Studies have also shown that lavender can also be used as a sleep-inducing agent. This alone is a lifesaver to many depressed patients.

 

Saffron 

Research has shown that Saffron is effective for managing depression symptoms. First, it is a great mood stabilizer. So, if you are struggling with mood swings, then the Saffron herb can provide great relief. A study captured by the Journal of Behavioral and Brain Science indicates that Saffron stimulates the production of happy hormones without triggering any other brain hormone.

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SAMe 

S-adenosyl methionine or simply SAMe is a chemical that occurs naturally in the body. One of the benefits of this chemical is that it is effective in managing symptoms of depression. In fact, SAMe is believed to produce the same effect as some antidepressants such as escitalopram and imipramine.

While the FDA is yet to approve this natural medicine because they haven’t established its exact effects, it has been used as an antidepressant supplement in most parts of Europe.

 

Omega-3 Fatty Acids 

Omega-3 fatty acids are not only helpful in managing depression, but they are also useful in treating other mental illnesses. The fact that they can manage several mood disorders makes them even more appealing.

A number of studies have hinted that Omega-3 fatty acids are useful for healing depressive disorders. Whether you are struggling with a mild or a severe depressive disorder, you are safe with Omega-3 fatty acids.

The herb is very handy to people with depression in many ways, including the following:

  • It minimizes blood pressure
  • It decreases triglycerides (fats)
  • It reduces abnormal heart rhythms
  • It suppresses the development of plaque in arteries
  • It minimizes the chances of death occasioned by cardiac arrests

 

5-HTP 

This supplement has shown that it is effective in regulating neurotransmitters, which are useful for inducing good feelings and moods. Research has also shown that the 5-HTP supplement can work as an antidepressant.

However, you should be careful when using this drug. You should specifically pay attention to its dose. Some of the dose facts indicated on the labels of bottles of this supplement are usually inaccurate. For this reason, always buy such supplements from credible suppliers.

 

Number Three: Psychological Treatments

As often the case, patients with depressive disorders may feel gloomy and sad. So, psychological treatments are often recommended for most of these patients. The treatments will help them address some of the underlying issues, which ultimately improve their feelings.

 

depression therapist
Therapists can help you let your emotions out, cry, and express about your depressive feelings

 

Depressive patients often find it hard to become their real selves when they are with people. The main reason is that they feel that they don’t fit in their social setting. They may even avoid crowds for the same reasons. In such situations, psychological therapies can help affected persons to deeply about their fears or what is bothering them. That is why psychological treatments are usually preferred for managing depression-related conditions.

 

Advantages of Psychological Therapies 

If you have issues trusting medication for depression, then you have nothing to worry about since you have other options. After all, your mental health is most important to wellbeing. We will try our best to offer you the best treatment that will work in your situation.

So, here are the main benefits of psychological therapies:

  • They are best in identifying the underlying issues that may have triggered your depression
  • They help you gain the courage to face your fears
  • They help you reduce negative thoughts and emotions
  • Such treatments let you deal with depression without worrying about the consequences of medicines

Now that we have discussed the main benefits of psychological treatments, let’s look at the crucial psychological therapies that can help you get rid of depression.

 

Cognitive Behavioral Therapy (CBT) 

CBT is usually preferred over other depression treatments for many reasons. But the main one is that it can be used for both children and adults. So, if you are afraid of seeking treatment because of your age, then at least you now know that CBT might be for you.

And if you aren’t sure if CBT will work out well on you, then you should be at ease because CBT is usually administered by trained professionals. They will unlikely to design the therapy to focus on the negative side. In fact, they will help you shift from the negative feeling to a positive one.

CBT is effective because it addresses the thought patterns of depressed patients. When you improve how you think, then you stand a better chance to perceive situations differently. In short, CBT helps you see things from a brighter perspective.

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Interpersonal Therapy (IPT) 

Interpersonal therapy is designed to address personal problems within you. It is really helpful in boosting your social and interpersonal relationships. By reducing negative events, it helps you manage depression.

In most cases, depression is to blame for ruining relationships between close people. You see, depressed people will distance themselves from personal interactions and social gatherings. When they are in a group, they feel out of place. Sadly, this situation often gets worse with time. But now that you know of IPT, you can start feeling better again knowing that it will help you manage social interactions. It will get you back on track by repairing ruined relationships with your dear ones.

On top of the above, IPT is concerned with behavioral patterns that might affect relationships. This structured therapy will identify patterns that normally trigger depression. By identifying these patterns, a therapist will design a treatment that will not only improve relations but also help you get away with grief.

 

Behavior Therapy 

Behavior therapy is a component of cognitive behavior therapy. While that is the case, there are a number of things that differentiate it from CBT. Typically, behavioral therapy dwells so much on helping you perform rewarding activities. In other words, it offers a positive environment for a depressed person. Another aspect of behavior therapy is that it helps you carry out activities that are also satisfying. In the process, the patient will experience a reduction in negative thoughts.

One common characteristic of depressive patients is that they often feel down and lethargic. They may do nothing even if an activity interests them the most. Because of this, their level of productivity will drop. But behavior therapy can help such persons start a new chapter in life by boosting their motivation.

 

untreated depression
Depression can be treated through the most suitable treatment with the help of a professional therapist

 

Mindfulness-Based Cognitive Therapy 

Mindfulness-based cognitive therapy helps depressed patients manage their emotions and thoughts. Through mindfulness-based cognitive therapy, patients will feel relieved by discarding negative events and emotions. It is useful in helping a patient focus on the present rather than a negative past. The patient will forget their past while maintaining a positive state of mind.

This therapy is often praised for creating a positive environment for depressive patients so that they forget whatever happened in the past. It is common for a depressed person to keep their minds stuck in negative past events or a negative future that they created in their minds.

We all agree that these depressive thoughts can distort the feeling and perception of a person. He/she might feel stressed and helpless, interfering with their daily activities. Thankfully, mindfulness-based cognitive therapy will offer a brighter alternative to see the future with a positive outlook.

 

Psychodynamic Psychotherapy 

In psychodynamic psychotherapy, patients are encouraged to speak up their minds. In  most cases, people often keep to themselves things that are bothering them. And this is where the problem starts or magnifies.

When you choose to keep things to yourself, they will pile up in your heart, which worsens the situation. That is why most therapists often advise people to talk about traumatic events that happen to them. It makes them feel relieved and relaxed.

Thankfully, in psychodynamic psychotherapy, you are encouraged to open up. The therapist will help you understand your problem and what is triggering your Depression.

 

Number Four: Brain Stimulation Therapies

This is yet another mind therapy that is effective in treating depressive patients. In fact, it is usually used to handle severe depressive disorders.

So, how does this therapy work?

A brain stimulation program emphasizes on activating or deactivating the brain according to the requirements of a patient. The stimulation is performed with the aid of electricity. A patient may also be electrocuted using electrodes attached to his or her brain. In some cases, the electrodes are patched on the patients’ scalp. Besides this, a doctor may apply other forms of electrical induction – for instance using magnetic fields.

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Advantages of Brain Stimulation Treatments 

Doctors often recommend brain stimulation therapies when other treatment options have failed to work. Here are its benefits:

Apart from the benefits of brain stimulation therapies, we have also compiled several techniques used in this depression treatment option.

 

Electroconvulsive Therapy 

When a patient is not responding well to other forms of therapies or medications, then a better option is to go for electroconvulsive therapy (ECT). It is also applied to patients who are contemplating suicide. This therapy is effective because it results in rapid action, a thing that drugs and psychotic may not offer.

A patient who has undergone ECT will usually display results within a week or so. So, if you’re tired of other treatments or want quick results, consider this therapy.

If you are wondering how, here are some key signals that may qualify a patient for ECT treatment.

  • Patients not improving after completing medications
  • Patients who are at high risk of vomiting suicide
  • Patients whose history supports the use of electric treatments
  • Preference of a patient towards this form of treatment
  • If a patient is at risk of death or in critical condition

If you display one or all of the above signals, then you might go ahead with seeking electric therapy.

While this therapy has been improved to make it suitable for depression treatments, it still has some risks. Common risks include a confused state of mind, temporary memory loss, or some serious side effects. So, only use it when other forms of treatment have failed.

Transcranial Magnetic Stimulation 

Just like ECT, this therapy is usually applied when other forms of treatment have failed to cure depression.

Normally, depressive patients who have exhausted other medical options are recommended to adopt brain stimulation strategies such as Transcranial Magnetic Stimulation. The good thing about it is that it is a non-invasive treatment, as it uses magnetic energy to target the relevant areas of the brain that triggers mood swings or negative feelings. When the magnetic pulses are passed through these areas of the brain, the mood and communication can be stimulated. This effort often results in reduced depression.

 

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Transcranial magnetic stimulation is often used as the last resort after other treatments failed. To prevent a patient from further damage that may be caused by depression, doctors will opt for this therapy. Most people like it because it enhances positive moods while also increasing the energy levels of the affected patients.

As you may already know, depression can have a negative impact on your behavior. In most cases, the affected persons shy away from talking to people, going out, or even appreciate the beauty of their surroundings. For the most part, they just stop paying attention to their interpersonal relationships or health.

Sure, most people will try their best to use medications, but for some of them, these treatments may not work. There are many reasons that could affect the effectiveness of a treatment on some patients. These include refusal to psychological therapies, suicidal thoughts, or side effects of antidepressants, among other reasons. In such cases, electric therapies might be the only remaining option.

 

Vagus Nerve Stimulation 

Vagus nerve stimulation is also an effective therapy for stimulating the brain. The therapy stimulates the vagus nerve using electric impulses.

If you think of discrediting it as just another brain therapy, then you should rethink it again.

It is an FDA-approved electric therapy for treating depressive patients. Here is how it works. The doctor implants a device on your chest before passing a wire from under the skin to join the one that is coming from the left vagus nerve. The device is then activated to send signals to various parts of the brain, healing emotional symptoms triggered by depression.

You are probably asking why the left vagus nerve and not the right one? Well, this is because the left vein is not supplying critical nerves to the heart, as that is the function of the right vagus vein.

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Before you can be recommended for this brain stimulation therapy, you should be aware of the following requirements:

  • Your illness needs to have lasted for at least two years
  • You should be 18 years or older
  • Your situation is not improving after applying at least four therapies.

Also, keep in mind that you are not supposed to count the therapies that you received during the initial years of treatment. It is advisable to wait for about 25 years or more before going for this treatment.

 

Magnetic Seizure Therapy 

This therapy involves the use of magnetic pulses instead of electricity. It is also applied to only the selected parts of the brain. The patient needs to be anesthetized since a seizure is applied to the brain.

The main reason why the anesthetization is to make the patient more immobile, which will reduce the chances of harming the brain. But don’t be scared of it as it is an effective strategy for curing cases of severe depressive disorders. It can also be used to treat other mental disorders.

With that said, it should be noted that a patient is also subjected to magnetic seizure therapy if it has been established that it is safe for him/her. If you are not okay with anesthesia, you may not be eligible for such brain stimulation therapies.

 

Deep Brain Stimulation 

Deep brain stimulation therapy is another effective treatment option for depressive patients. But it is usually recommended for Parkinson’s patients.

The therapy may also be recommended for patients with walking problems or who have experienced tremors. In this therapy, the generator is planted on the patients’ chest while the electrode is placed on the brain. These electrodes are supposed to control the specific areas of the brain that relates to mood regulation. But in most cases, the frequency range differs across the board.

 

One unique feature of this brain stimulation therapy is that it needs brain surgery. Here is how it works. Your head will be held together by a sturdy frame to reduce movement during the surgery. This also means that you will shave your head. Besides this, the doctor will drill two holes in your head to allow for tubes to pass through in the section of the brain that is targeted for treatment. Another thing is that you will need to undergo an MRI scan, which will inform the doctors on how to go about the whole procedure.

Scary! Isn’t it? Well, you should be less scared because everything will be done under anesthesia. Moreover, you are under the care of medical experts during the whole process.

 

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Number Five: Mind-body Therapies

Most people are aware of the relationship between the body and the mind. As you may already know, these two need to be in a harmonious relationship. That is why you should stay healthy at all times.

 

What Are the Benefits of Mind and Body Therapies? 

  • They make you feel relaxed and less stressed
  • They calm your body and mind
  • They come with no side effects
  • They induce sleep

There are several mind and body therapies that can be used to treat depression. Here are the main ones.

 

Acupuncture 

This traditional Chinese therapy has been used for several years to treat many conditions, including depression. It has proven to be an effective solution for managing depression.

In this therapy, the practitioner inserts needles in various parts of your body. While there are no scientific studies to prove its effectiveness, this traditional treatment has simplified things for depressive patients.

 

Tai Chi 

This is yet another Chinese traditional treatment that can be used to treat depression. These guys are really good at coming up with innovative ways to deal with illnesses.

Tai Chi also involves the use of relaxation, where the patient is subjected to a series of deep breathing and slow movements. Surprisingly, these movements ease depression, increase energy levels, and improve mood and agility of the affected person.

 

Massage Therapy 

Massage is very useful in the release of serotonin, a mood enhancement hormone. So, it helps alleviate anxiety and stress in depressive patients.

Massage is usually effective when one lowers the cortisol level in the body. This is the area responsible for the production of serotonin.

 

Number Six: Lifestyle Modification

Besides therapies, there are other strategies that could alleviate symptoms of depression. These include changing your lifestyle and eating habits. You can best manage depression when you combine professional treatment with the right habits.

While there are no medications involved in lifestyle treatment strategies, they are beneficial to depressive situations.

 

 

healthy lifestyle
Adopt a healthy lifestyle to avoid depression

 

Importance of Lifestyle Modification

  • They help you respond well to other clinical therapies
  • They make you avoid cut off bad habits
  • They make you stick to a particular lifestyle

But if you want the best from these remedies, you should adhere to the following strategies:

 

Stick to Your Treatment Plan 

Don’t fool yourself that you can skip your medicine or therapy sessions and still get better. Unfortunately, only a few people usually take their therapy seriously. This state of affairs will only trigger depression. Another reason why you need to adhere to your treatment plan is to reduce the effects of withdrawal symptoms.

 

Avoid Alcohol 

Most people often mistake alcohol to be a remedy for depression while in the real sense, it is a depressant. So, if you want to minimize the symptoms of depression, just avoid taking alcohol. Your doctor should be able to help by suggesting effective ways to eliminate alcohol if you are already an addict.

 

Improve Your Personal Care 

If you don’t pay attention to your health, depression may not go away that easily. Besides eating the right food, you should also exercise and get enough sleep.

As we mentioned above, mental health and physical health goes together. So, if you neglect your physical health, you may not manage depression effectively.

 

Increase Your Knowledge on Depression 

It is crucial to understand the condition that you are struggling with. Doing that will help you seek the right treatment and how to avoid future occurrences. In other words, it will help you understand symptoms, and therapies, among many other things.

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Set a Proper Routine 

It is essential to have a workable routine if you want to manage depression. As you know, depression can interfere with your routine in a big way. So, if you can stick to an established routine, you will reduce the occurrence of depressive thoughts.

But when setting your routine, be gentle with yourself. Eliminate anything that may stress you.

 

Set Clear Goals 

In most cases, depressed individuals may look down upon themselves. So, they may feel as if they are unqualified to do something. This might prevent them from doing anything useful.

If you want to avoid such situations, try setting clear goals. Also, work on them with a mind that you will succeed.

 

Remain Active 

To fight depression from all angles, you have to exercise regularly. Exercise is one of the best ways to boost endorphins production. This is responsible for making you feel good. Besides this, the brain will be active when you exercise.

But don’t go beyond what is necessary. Vigorous exercise might not be necessary.

 

Have a Healthy Diet 

Eating healthy food will improve your emotions. So, stop consuming junk food. But you may be wondering what is the best diet for depression?

Actually, there is no one diet for managing depression. Just focus on eating right and everything will fall into place automatically.

You may want to increase vitamins and supplements in your diet so as to fight nutritional deficiencies.

 

healthy diet
Depression can be cured by including folic acid and omega 3 fatty acids in your diet

 

Have Enough Sleep 

As they say, sleep is everything. So, don’t compromise your sleep. When you sleep peacefully, your mind will always remain active, which helps you to be productive. And when you are productive, you are less likely to be thinking about past failures. Instead, you will be concerned about your future. Within no time, depression will be gone.

In most cases, people find it hard to catch asleep when they are depressed. So, they may not get enough sleep. To avoid this, you can adjust your daily routine such as avoiding distractions just before bedtime.

 

Number Seven: Emotional Support Animals (ESAs)

 

ESAs are always there for us. They are not only our best friends but they are also there to stabilize our emotions, helping us manage depression.

The only problem is that few people have fully welcomed the idea of emotional support animals. The idea of having an animal to manage their health issue may freak some people. The reason for this is the lack of knowledge.

Your ESA can take the depression away – click the button below to begin the mental healing journey!

 

Some people may fail to keep an ESA because their landlords won’t allow it. But what they don’t know is that no landlord can prevent them from staying with an ESA.

So, instead of resorting to heavy medications, why not look for an ESA and get the right documentation to enable you to stay with your friend without interference from the landlord.

 

Benefits of ESAs 

  • They reduce anxiety and stress
  • They keep you company
  • They enhance your social interactions
  • They calm your nerves and normalize your heart rate
  • They provide you with a sense of purpose
  • The reduce panic attacks

With the above covered, let’s now look at the various animals that can help you manage depression.

 

  • Dogs

Dogs are known to be man’s best friends. But they can also be excellent ESAs. So, if you have issues with managing depression, you can have them by your side.

If you are looking for a dog to be your ESA, here is a tip:

Choose the right breed. Potential candidates include:

 

pet and depression
Overcoming depression can be easily done with ESA

 

  • Cats

Cats, too, can be the best candidate for emotional support animals. They are calm, intelligent, and affectionate.

No one will deny that cats can be so soft and calming. So, it can be a great addition to someone with emotional instability. Their presence alone will enlighten your moods.

 

  • Miniature Horse

Horses are rarely considered as emotional support animals. But the truth is that they are such adorable companions. Miniature horses can spend time with you at home, in the field, or even travel with you. Quite a number of airlines will allow you to have your miniature horse on board.

If that still sounds weird, just know that it is the truth. So, if your emotional support animal is neither a dog nor a cat, do not worry. You shouldn’t be forced to adopt an ESA that doesn’t fit your preference.

Besides the above, you can also include several other animals in your list of potential candidates. This could even include birds. So, if you have any other animal that we haven’t mentioned here and you feel that you can have an emotional connection with that animal, just go ahead and apply for an ESA letter. In short, find a suitable animal that will help you manage your depressing situation.

 

Conclusion 

To this point, you should be ready to manage your emotional illnesses. Depression is slowly becoming a disaster in our society. It affects more than 16.1 teenagers in the US each year. So, if we do nothing about it, we will suffer more tomorrow. The good thing is that there are several therapies that you can try to manage the illness.

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So, what will stop you from taking advantage of all these treatment options? Well, my guess is that there is nothing to prevent you. After all, we all want to live an enjoyable life.

So, if you are waiting for somebody else to push you to go for treatment, then you may be doing injustice for yourself. With so many helplines, there is no reason to keep up on your mental health issues.

Walk into EZ Care Clinic in San Francisco or schedule an appointment online for assistance.

 

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Even after thousands of years’ worth of evolution, human beings and animals seem to retain a symbiotic relationship. Back before you could order food through a magical device that lets you speak to people miles away, humans and animals came together and forged an agreement.

The deal was that we had to feed them, shelter them, and, occasionally, throw a stick around for them to chase down. In return, the animals would help us hunt, alert us in case other animals came to eat us, and provide reliable nighttime security services at no extra charge.

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Over the millennia, humans got better at hunting on their own and learned how to build secure walls around their homes. Curiously, we still kept our end of the bargain, allowing these animals into our homes even though we didn’t need them for food or security.

What we hadn’t realized before is that these animals made us happy. They loved us unconditionally and were fiercely loyal. As time went by, they too evolved to become irresistibly cute, because there was no longer a need for ferocity and hunting prowess.

These animals found a new way to score free food and shelter from us without having to chase down prey. They traded their aggression for playfulness and started to use their keen senses to sense distress in humans.

As we became an established civilization, we stopped worrying about getting eaten alive by wild animals, and instead, began stressing about our jobs, relationships, and money. Our furry companions went from “hey, let’s keep this human safe from bears,” to “hey, let’s keep this human safe from himself/herself.”

Over time, humans and animals developed strong emotional bonds. It has grown to be so strong that, today, one of the best defenses against daily stressors comes in the form of a purring ball of fur or a wagging tail.  Pets can have a significant impact on your mental health. Even just looking at your furry friend is enough to set off a chemical reaction in your brain that makes you happier and more relaxed.

Rather than bore you with statistics and scientific jargon, we will explore 11 mental health benefits of owning a pet through the stories of 11 people who found relief from their mental health issues in the most unexpected places.

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BENEFIT#1: A Pet May Help You Overcome Aviophobia

Ever since she was a little girl, Brittany was terrified by the thought of flying. Something about the concept of soaring thousands of miles above the ground in a metal tube drove her stomach to her knees. Even after spending hours researching plane crash statistics, she was not convinced of the overall safety of air travel.

What Brittany suffered from is known as aviophobia. It is an acute, deep-rooted fear of flying that affects a portion of people regardless of their history with airplanes. Brittany had never set foot on a plane, yet she harbored a very intense fear for air travel. As she got older, she discovered that her condition could be cured, or at least managed, using therapy and pharmaceutical medicine.

By the time she was 28 years old, Brittany still hadn’t made any progress overcoming her aviophobia. After spending thousands of dollars on therapy and drugs, she was getting to the point of desperation. Opportunities for work and overseas travel came and went as she struggled to find a way to get on a plane. Nothing seemed to work. She was beginning to lose hope that she would ever fly when, finally, a solution came in the form of a furry encounter.

After a therapy session, Brittany was on her way home. As usual, her mind dwelled on thoughts of plummeting to the earth in a burning metal tube with wings. As she turned onto her street, she nearly walked into a dog, which was sitting on the pavement as if patiently waiting for someone.

Their eyes made contact, and in seconds, the dog burst out a charming smile that caught Brittany off-guard. She didn’t know it at the time, but the dog was an Aussie, a breed known for its friendly charm and easy-going demeanor. Brittany found herself petting the dog, asking if she was a good boy (she wasn’t a boy, but she wagged happily anyway). It was five minutes before a man came around and patted Ellie on the head, playfully scorning her for ‘bothering’ the nice lady.

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But Brittany wasn’t bothered—she’d just had a revelation. Within minutes of getting home, she was on the phone with her therapist, discussing her encounter with the friendly dog. An hour later, Brittany was waiting for her Emotional Support Animal (ESA) letter, which she applied for online. She couldn’t believe that the answer to her fear of flying could be so simple.

A month later, Brittany was standing at a terminal gate, waiting to board a flight. By her side, a Labrador Retriever sat, occasionally throwing glances at her as if to make sure she was okay. She was extremely anxious, but every time it started to get overwhelming, Collins, her ESA, would whine softly and snuggle close to her until she felt better.

The flight was full of turbulence, but Brittany hardly paid attention to it. Collins nuzzled at her affectionately, invited her to play, and dished out lots of kisses to calm her down whenever she got anxious or started to panic. Four hours later, Brittany stood outside the airport with a newfound sense of freedom. Finally, she could fly.

It took Brittany close to three decades to discover the benefits of flying with an ESA. All it takes is a few minutes to apply for an ESA letter from a reputable online source. The letter allows you to board flights or otherwise travel with your pet for emotional support. If you have acute aviophobia, consider going with an emotional support animal.

 

Emotional support pet
Traveling with your emotional support pet

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BENEFIT#2: Pets Can Send Your Depression Packing

At 37, Mitchel was the poster-child for hard-earned success. He ran a flourishing accounting firm, lived in a beautiful bungalow in the suburbs, and led an eventful social life. Most of his peers envied him, and many of his younger colleagues looked up to him for inspiration. On the surface, Mitchell was everything a middle-aged man would want to be. However, unbeknownst to anyone but himself, Mitchel battled with depression.

Depression is a genuine and scary mental illness. It saps one of the will to do anything other than brood and spend days in the same clothes, feeling empty and hopeless. Before he turned 37, the depression came in waves that would last a few days to a week, then disappear only to return a month later. But for some reason, this time felt different.

He struggled to ignore the growing feeling of despair inside him, but within two days, he was unable to get out of bed. He spent his time staring off into space, feeling nothing but a growing weight on his entire being. The food his wife brought him often went back to the kitchen untouched. The children would wonder why daddy smelled like a pair of old shoes, and soon enough, they started asking questions.

Worried about his deteriorating condition, his wife took him to therapy, where Mitchel started taking anti-depressants. The drugs only offered a temporary release from the grip of depression. He joined a support group to find comfort in people like him, but his condition grew worse by the day. The side-effects of his medication were starting to pile on to his problems. Mitchel was quickly losing the battle against depression.

One evening, Mitchel was strolling through New York’s Central Park as part of the self-therapy his doctor recommended. He walked forlornly with his hands in his pockets and watched as children ran around frothing with joy. One of them caught his attention. Instead of running around with her peers, she seemed lost in an intense conversation with a dog.

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She sat on her haunches, and the dog did too. Mitchel watched as the child spoke to the dog, which, in turn, seemed to listen intently. The exchange between the two was almost telepathic. The dog, which was a large German Shepherd, was perfectly content to have his ears pulled as the girl’s gestures grew animated. Without even realizing it, Mitchel stood staring at the odd pair for a solid fifteen minutes.

As he made his way home later, the image of the girl and her dog kept replaying in his head. For the first time in a long time, he felt a growing interest inside him. That night, while his wife slept, he took his laptop and went online in search of something. Had his wife woken up a few minutes later, she would have been shocked to find Mitchel smiling as he browsed through pictures of shelter dogs online.

Mitchel soon applied for an ESA letter online. He was eagerly awaiting dawn so that he could start his search for a new furry friend. He couldn’t believe that he was feeling excited—giddy, almost—at the thought of getting a dog.

Two days later, Mitchel adopted a 2-year-old Dalmatian that he named Sheriff. The Sheriff was a playful and keen dog that loved going on walks, playing catch, and snuggling close to Mitchel as he watched re-runs of The Office during rainy afternoons. The two became inseparable, and soon, Mitchel was allowed to stop taking his anti-depressants. His condition continued to improve steadily, even without therapy.

The effect that the Sheriff had on Mitchel is a prevalent benefit of pet ownership. Studies upon studies have taken place to establish the relationship between pets and happiness. It boils down to a hormone in our brain called serotonin. Serotonin is known in the upper echelons of the medical world by the complicated name of “the happy hormone.”

In other words, serotonin is the chemical equivalent of joy. Long ago, scientists discovered that our brains produce a lot of serotonin when we interact with animals. This effect may be responsible for the anti-depressant effect owning a dog has on some people.

Like Mitchel, people with depression can benefit from having an emotional support animal by their side. All it takes is a letter that you can apply online to serve as a permit for your ESA. The license is necessary because it lets you keep your furry friend by your side regardless of restrictions and regulations banning the admission of pets.

You can get your ESA letter from licensed therapists at EzCare Clinic.

 

Emotional Support Pet helps to overcome depression
ESA and Depression

BENEFIT#3: A Pet Can Remedy Your Social Anxiety

If you feel uncomfortable in the presence of large groups of people, or find it difficult to talk to strangers, this story might resonate with you. It is about a 27-year-old software engineer by the name Nitesh. Nitesh had a normal childhood. He was a confident young lad that had no trouble making friends. His social life was that of a healthy young boy in his pre-teen years. Everything changed when, as a teenager, Nitesh lost his father in a horrible car crash.

Slowly, the once playful soul began to withdraw into himself. He became quieter and spent less time hanging out with his friends. He didn’t participate as much as he used to in class, either. While, previously, he had been one of the top performers in his grade, Nitesh was now finding it difficult to concentrate in class. Every time he was called upon to answer a question, his mind went blank, and his whole body started trembling. It is as if he had lost every iota of confidence he had overnight.

It wasn’t long before his grades started to dip. Nitesh’s A’s soon turned into B’s. His teachers were instantly aware that something was off. It wasn’t often that a top-tier student suddenly began getting weak B’s. At first, his family couldn’t understand that the problem went beyond indiscipline and laziness. As his grades continued to plummet, his mother decided to try a different approach.

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Nitesh went to a therapist, and sometime later, he was diagnosed with Social Anxiety Disorder (SAD). The condition affects a person’s ability to socialize with people, whether in large groups or secluded environments. It completely eroded the young boy’s ability to interact with his friends, ask his teachers questions, or even participate in group study sessions.

Nitesh was placed on anxiolytic (anti-anxiety) medication. For months, they became a lifeline that stopped the teenager from crumbling into himself. Still, there was no sign that he was getting better. Without the medication, Nitesh’s condition seemed to worsen. Eventually, the side effects of the powerful drugs he was taking started to rear their ugly heads. His mother was at a loss.

These drugs were harming his beloved son, but alternative therapies like support groups, herbal remedies, and relaxation techniques never seemed to work. She prayed desperately for her son to get better, and one day, her prayers were answered.

While attending a dinner party at her neighbors’, she noticed that Nitesh was fixated on their cat, Mr. Buttons. He seemed at ease for the first time in months. The cat was affectionate towards him, and soon, Nitesh was on the floor, tossing around a ball of yarn for Mr. Buttons to catch. Nitesh’s mother had never seen her son so relaxed. She almost choked on her brisket when Nitesh casually started talking to their neighbors’ two children as he played with the cat. He seemed to have wholly forgotten his anxiety.

Later that evening, Nitesh’s mother looked for ways to adopt an emotional support animal. After applying for an ESA letter online, she was all set to change her son’s life. The following week, Nitesh came home to find an adorable kitten named Beans waiting for him. They clicked instantly, and over the coming months, the young boy slowly became his former self.

His confidence seemed to have returned, and he had fewer problems talking to people on the bus, in school, and at the park, if Beans was with him. His grades returned to normal, too, allowing him to pursue his interests and eventually become a successful software engineer.

Pets like Beans play a massive role in the lives of people with a social anxiety disorder. If you or your loved ones suffer from SAD, one of the options to consider is getting an ESA to give them the confidence to overcome their day-to-day anxieties.

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BENEFIT#4: Say Goodbye to Insomnia

29-year-old David worked as a stockbroker on Wall Street. He drove a fancy car, lived in an expensive home, and spent most of his days earning his money. David didn’t indulge in alcohol or drugs. He wasn’t the athletic type, either. You wouldn’t find him running an eight-minute mile every morning.

The time he didn’t spend working, he spent it tossing and turning, trying to catch some shuteye. You see, David had an affliction. No matter how hard he tried, he just couldn’t sleep.

Every night, David would spend hours going through every trick in the book to try and fall asleep. He would stare at the ceiling, count sheep, drink warm milk, shower, and read books before bed just to trick his mind into dozing off. Nothing seemed to work. As the sleepless nights rolled by, David got more and more exhausted.

His performance at work started to lose its edge, and soon, he was beginning to attract looks from his co-workers, who were confident that a zombie had eaten the real David and stolen his job.

Feeling that the problem was about to get out of control, David called his doctor for advice. “Exercise, eat healthily, and try to avoid bright screens before bed,” was the advice he got. And although he tried hard to follow his doctor’s advice, David’s busy schedule rarely let up enough for him to have some time to himself.

Two more weeks of fitful nights passed, and David was getting desperate. The last thing he wanted was to start popping sleeping pills, so on one sleepless night, the stock market guru brewed some coffee and sat at his desk. He scoured the internet for possible solutions to his sleeping problem.

The answer he got wasn’t what he was expecting. As he browsed through the comments of people who finally beat their insomnia, he came across a person talking about how sleeping with his dogs changed his life.

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David had never owned any pets before, but he knew he wasn’t a dog person. He searched for ways pets can help people sleep, and was inadvertently directed to a page about emotional support animals. Two hours later, David was ready to try this new remedy, so he applied for his ESA letter online and made arrangements to adopt a furball of his own.

Two days later, David was the proud father of an exquisite Bengali named Jasmine. She was a beautiful cat that loved his attention and spent every minute as close to him as possible. Jasmine immediately took to David and was soon sleeping at the foot of his bed. At night, David would focus on the sounds of her purrs and stroke her soft fur. Within a week, he was sleeping for hours each night. By the end of the month, David needed an alarm to get up.

This remarkable transformation happened because of the chemical reaction that takes place in our brains when we hang out with cute, cuddly animals. Regardless of our physical appearances, our minds speak the same language, so whenever David heard Jasmine’s purr, his brain would produce melatonin, the “sleep hormone.” Apart from governing our sleep pattern, melatonin regulates blood pressure, and induces relaxation.

David eventually found his sleeping aid, albeit in the unexpected form of a magnificent housecat. Pets have an incredible ability to soothe us even when we’re not aware we’re tense. With an ESA letter, you, too, can adopt your furry sleeping aid and say goodbye to sleepless nights.

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Esa care Letter
Emotional Support Animal Letter

BENEFIT#5: Pets; the Answer to Chronic Grumpiness

If someone had told 55-year-old Trevor that the answer to his chronic pain problem would come bounding down the street one afternoon, he would have given them his grumpiest look and walked away, muttering under his breath. The man had been a financial advisor for over a decade.

His clients loved his efficiency and work ethic but were terrified of his grumpy demeanor. Trevor hadn’t realized just how unapproachable he was getting until his clients began to insist on having their meetings over the phone.

Trevor had arthritis. It made even the slightest movements painful and kept a permanent scowl on the man’s face. His perpetual grumpiness was a response to the pain, even though it was commonly directed at the first person to cross him on his way to work (the local barista was the unlucky fellow; he always got his order wrong).

Trevor was on a whole list of medications to keep the pain and swelling at bay. But, for some reason, the side effects started getting worse. He could manage the pain well enough using the powerful drugs his doctors prescribed. However, he had to contend with gut pain, headaches, the shakes, and more than a few “bathroom accidents” on account of his loosened bowels.

The financial advisor went through his days as best as he could. Although you couldn’t tell just by looking at him, he was happy with his job. However, happiness was the last thing he ever expressed. He was in constant pain and discomfort. You can imagine how terrible it is to suffer from an illness that’s never going away.

As usual, he was in no mood for banter as he walked home from the grocery store one afternoon. As he walked past a café, a commotion caught his attention. A terrier was in the process of completing a daring escape from its owner, who had it tied to a table leg. It wiggled out of its leash and dashed towards a baffled Trevor, who stood to marvel at the sheer willfulness of the tiny dog.

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Trevor sank to one knee to greet the terrier as it ran laps around his feet. The dog was very excited to meet him for some reason, and Trevor couldn’t help but smile at its enthusiasm. The owner of the bouncy ball of fur came up to them, apologizing profusely to Trevor and reprimanding his cute pet. But the financial advisor was a different person. His usual grumpiness had left him, and to his amazement, he was smiling and talking cheerily to the pet owner about his dog.

Trevor went home, contemplating about getting a jumpy little dog for himself. The thought of hanging around such joy and excitement thrilled him so much that he almost forgot to take his medication that day. He went online to find out how he could adopt a friend and ended up getting an ESA letter online. The next day, he adopted Sergeant Mittens, an energetic Beagle that always seemed to be smiling coyly.

Trevor’s mood eventually changed because Sergeant Mittens caused his brain to produce more oxytocin. Oxytocin is a bonding hormone that helps with social bonding. It also makes us more maternal and caring about everyone and everything around us. His grumpiness was all gone.

An ESA can be a life-changing pet for someone who spends a lot of time alone. Like Trevor, it can give them a whole new lease of life, make them less grumpy, and more grateful, which leads to a more exciting life.

 

 

Pets providing emotional support
Emotional Support Pet

BENEFIT#6: A Pet is the Best Company

41-year-old Natalia never thought she’d be spending her nights eating TV-dinners while grading papers on her laptop. Yet, this is the situation she routinely found herself in on most nights. After 15 years of marriage, Natalia was reluctant to bring another man home after she found out that her ex-husband Jeff had been sleeping with his assistant for the better part of their union. Now, she felt content to drift through her days buried in papers, schoolwork, and YouTube videos as her only form of entertainment.

Although she didn’t want to admit it, Natalia was lonely. Her ex-husband’s infidelity had put her off dating. She was reluctant to make friends at work because they all knew her as Mrs. Jones, and the divorce was finalized years ago. Since they hadn’t been blessed with kids, all she had was herself and her work, which she hid behind as often as she could.

Birthdays were extremely hard for her. She would sit on the recliner with a glass of scotch and wonder whether her death would go unnoticed by the world. When school was out, she would spend her days gardening and her nights trying to read. The silence in her house was deafening. It was as if she was alone in the deepest part of the sea. Her life was missing something, and though Natalia couldn’t quite put a finger on it, she needed company.

One night, an ad for pet food caught her eye. In the ad, a mischievous tomcat kept waking up its owners because he was hungry, and in her mind, Natalia wished it was her. Suddenly, it struck her: “I can adopt a pet; why didn’t I think of that before?” She went online to look up emotional support animals, and, to her surprise, found out that she could get an approval letter right there.

A week later, an observer would have seen Natalia running around her house at night, chasing after a very playful tomcat called Hazel. Hazel was orange and brown and kept finding ways to make Natalia run around the house. Although she was still burying herself in her work, Natalia was no longer lonely. An ESA letter and a bubbly little cat took care of that problem for good.

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BENEFIT#7: Life with Pets is a Purposeful Life

Jamal never wanted to study medicine. The 24-year-old had always been passionate about astronomy, particularly the physics behind it all. So, when his parents arm-twisted him into going to medical school, he wasn’t particularly thrilled.

He powered through the first couple of years of med school without any problems. However, in his third year, Jamal started feeling seriously unmotivated. He couldn’t gather himself to attend his classes. Heck, he couldn’t even get out of bed anymore. He felt like he was living someone else’s life, doing things that didn’t matter to him, and wasting away his life.

Jamal’s reluctance to pursue a medical degree soon became apparent in his performances. After failing two consecutive semesters, his parents bore down on him, doubling the pressure to do well in school. Stressed and with nowhere left to turn, Jamal sought the advice of his friend, who majored in clinical psychology.

His friend was grateful for the practice. He sat down with Jamal and discussed his school life, personal life, and how his studies were going. Jamal opened up about his real ambitions, the pressure he got from his parents, and his dipping motivation levels. After some thought, his friend recommended something that Jamal would not have expected in a million years: a pet.

He explained that taking care of a pet could be very fulfilling for someone in Jamal’s predicament. Although skeptical at first, Jamal decided to take the advice. He first went online and got an ESA letter through the website of the appropriate organization. Then, a few days later, Jamal adopted a pair of tabby cats and named them Yin and Yang. He spent the next week making his room their home, learning how to feed them, and playing with them.

When he went back to school the following week, Jamal had a renewed sense of purpose. His classes slipped by quickly, and afterward, he could be seen walking back to his apartment with a huge smile on his face. Jamal had finally found purpose in his life, and it was doing wonders for his mental health.

If you find yourself in a similar situation, sometimes taking care of something or someone else can give you a new appreciation for yourself. The purpose of life is not happiness; it’s usefulness. Feeling like your life has no meaning is very detrimental to your mental health. Adopting an emotional support animal can give you a new lease on life.

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BENEFIT#8: Pets Teach You How to Let Go of Negative Energy

Nick was a 35-year-old gym instructor who believed he had a severe anger problem. He would get worked up over the smallest inconveniences, and often carried his feelings with him to bed. A lot of us have been inside Nick’s shoes. It could be something your annoying co-worker says, a reckless driver on the road, or a confrontation with a stranger over ham at the grocery store.

Without knowing it, we carry these feelings back home. We stew in them during dinner, think of better comebacks in the shower, and eventually, take them to bed with us. Your blood pressure stays high, and your mind remains on high alert, which causes hormones like cortisol (a.k.a. the stress hormone) to flood your system, making it impossible to relax.

Nick spent most of his time at the gym, so it’s not like he didn’t have any outlet for his anger. He just didn’t realize he was carrying all these negative emotions with him every day. Nick had lost his previous job as a boxing coach’s assistant when his fist and the boxer’s jaw decided to embrace in a brief, coma-inducing manner.

He only escaped an assault charge because the boxing team wasn’t too happy to see their prospect downed by subordinate staff. They preferred to terminate him instead (probably on the condition that he would never speak of it again) and ruin his chances of working in the industry.

Nick was terrified by the encounter. His anger had nearly landed him in jail. He decided to do something about it, so he started seeing someone on Tuesdays and Thursdays. The sessions began as anger management therapy, but soon, his psychiatrist noticed a pattern. Nick’s anger stemmed from his tendency to stew in negative feelings. He asked him about how he’d been spending his evenings, and it became clear that Nick was destroying his peace by thinking about bad things all day.

What followed was a rather unorthodox question, in Nick’s opinion: “Are you a cat person or a dog person?” Over the next few minutes, Nick’s psychiatrist talked about emotional support animals and how a pet can help relieve some of the mental stress he was putting on himself. Nick agreed to look into it, and later that night, he decided to get an ESA letter from a licensed therapist.

Nick adopted a 4-month old cat called Pinocchio and started spending his evening’s petting, feeding, playing with, and cuddling with the cat. Suddenly, he realized that he was feeling happier because his mind wasn’t continually replaying negative memories. For the first time, he didn’t feel angry, sad, or disappointed. He just felt happiness at the sight of Pinocchio curled up on his lap.

Get the help of an ESA today and do not forget your ESA letter from a licensed therapist.

 

Esa care Letter
Emotional Support Animal Letter

BENEFIT#9: Pets Give You an Excuse to Get Out of the House

Mrs. Kelly Smith was in a dilemma. The 39-year-old had given up her job at the bank after giving birth to her twins. Now, she was a full-time stay-at-home mom with little else to do but change diapers and watch Devious Maids all day. The problem with her new lifestyle is that it made her pack on the weight. Soon, her arms had wings, and her waist had handles. Her belly wasn’t looking too flat, either. Was she wrong to give up her active lifestyle? She often wondered.

When her husband proposed to get a dog for the twins, she went along with it. Soon, a gorgeous Labrador puppy called Felix came into their lives. Felix was playful and loved going out. Soon enough, Mrs. Smith was spending her mornings running on the beach with Felix while the twins rolled around in the sand. Soon, the pair could be seen jogging through the park on weekends while the twins terrorized Mr. Smith with their water guns.

Mrs. Smith got her active lifestyle back without giving up time with her twins. She enjoyed every bit of her mornings with Felix as they went on daily jogs, trips to the park, and occasionally chased squirrels up trees (mostly Felix). A pet can be the inspiration you need to become physically active again. You can adopt a furry friend exclusively for this reason if you apply for an ESA letter from a licensed therapist.

 

Healthy lifestyle changes with emotional support animal
Lifestyle changes with ESA

BENEFIT#10: Pets are the Ultimate Stress Reliever

Every day, we are faced with situations that put us under a great deal of stress. Most of us have, by now, figured out a coping mechanism. Some of them are healthy, some of them are powerful, and some coping mechanisms, like Rebecca’s, are downright genius.

Faced with her finals, an unprepared 21-year-old Rebecca was so stressed that she was thinking about abandoning the exam. She was topics behind on her syllabus and was sure that no amount of reading could help with that. One evening, she arrived home to find her parents cooing over a cute kitten on the kitchen counter. Her name was Buttercup, and she was the most beautiful thing Rebecca had ever seen.

Rebecca started spending all her spare time with Buttercup. When she wasn’t feeding her, she was playing with her, cleaning her, or reading a book while Buttercup dozed in her arms. Without noticing it, she was starting to think less about her finals. Her stress levels plummeted, and soon she found herself studying whenever she got the chance. With her worries behind her, Rebecca aced her finals.

When we spend time with pets, we produce more serotonin, oxytocin, and melatonin. These three hormones can’t co-exist with cortisol, the stress hormone, so when there’s more of them, cortisol levels dip. Rebecca’s stress gradually diminished the more she spent time with Buttercup. Science says that an ESA (emotional support animal) can drastically decrease your stress levels as it provides a constant source of happiness.

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BENEFIT#11: Pets Can Reduce Your Allergies

If you are deathly allergic to anything, then you must understand the hilarity of it. An allergic reaction happens when your body is convinced something is trying to kill it, so it shuts down first. Interestingly, children who get exposed to animals at a younger age rarely get severe pet allergies when they become adults.

Mrs. Jordan was worried that her newborn child would develop the same allergies as her older brother, who was already sniffling his way around the house. She feared that the allergy would be more pronounced in her youngest child.

She stumbled upon an article about pets and how they helped people overcome anxiety as they grew older. Wanting the best for her kids, she adopted an adorable munchkin cat called Minnie, turning her duo into a playful trio.

A month later, she noticed that her son no longer had a chronic case of the sniffles. Her younger child seemed to be doing great too. They both loved spending time with their Minnie, who thoroughly enjoyed their attention.

The research is still ongoing on this, but there is a link between pet ownership and reduced allergies in adults who grew up with pets. Introducing your children to pets early on, whether as an addition to the family or a special ESA, could improve their chances of avoiding allergic reactions as they grow older.

Get Your ESA Letter Today and Adopt Some Joy Into Your Life

EZCare Clinic is home to licensed therapists with decades of experience dealing with mental illness. An emotional support animal may seem like a weird remedy for some of the conditions that plague us. Still, we promise you, adopting a furry bundle of joy into your life can drastically improve your mental health.

Get your ESA letter today from a licensed therapist, whether online or by scheduling an appointment with one.

 

Esa care Letter
Emotional Support Animal Letter

 


Mental-Health-Issues.jpg

Over the last few years, we have witnessed a significant increase in mental health issues. Mental problems range from day to day anxiety to extreme and life-threatening conditions.

Mental health is an emerging concern. How can we battle this issue?

Different people have different ways of coping with the symptoms. Some resort to prescription medication; others seek therapy.

There has been an inclination towards using animals to mitigate the symptoms of mental health issues. Is the use of pets the best strategy?

In this article, we shall look into the viability of this strategy. We shall look into the seven ways that pets can alleviate the symptoms of poor mental health.

1. Pets can Improve the Quality of Your Sleep

Mental Health Issue: Sleeping Disorders

A sleeping disorder is a condition that drastically changes your sleeping habits. Healthy sleeping patterns are crucial to sound mental health.

Below are the leading causes of sleep disorders:

  • Medical Issues: Chronic medical conditions can alter your sleeping habits. Conditions like migraines, arthritis, and lupus syndrome can affect your sleeping patterns.
  • Psychiatric Disorders: These disorders include anxiety and depression.
  • Environmental Issues: Includes the things that surround your sleeping environment. For example, a snoring spouse, noisy neighbor, etc.

 

 

Main Causes of Sleeping Disorder
Causes of Sleeping Disorder

 

Symptoms of Sleeping Disorders

  1. Finding difficulty in falling asleep
  2. Day time fatigue
  3. Irritability and anxiety
  4. The urge to take day naps

Treatment for Sleep Disorders

a) Emotional Support Animals (ESA)

An emotional support animal is a pet that provides comfort to help you quiet down the symptoms of mental health issues. Here are some steps on how you can cure sleeping disorders using ESAs.

Step 1: Identify and measure your sleeping disorder. Are you sleeping less than four hours a day? Is there anything interrupting your sleep? If so, you have a sleep disorder.

Step 2: Schedule an appointment with a doctor. Let the doctor carry out a full examination and diagnose your illness.

Step 3: Do some research about emotional support animals. Ask around about ESA therapy and its benefits.

Step 4: Seek an ESA letter from a credible source. This document will allow you to live and travel with your pet.

Step 5: Buy your emotional support animal. Whether it’s a dog, cat, or hamster, you are free to get the animal of your liking.

Step 6: Play with your animal. Make some time, interact with your pet. Buy a frisbee, throw a couple of rounds. Pet your cat.

Step 7: Make a habit of sleeping alongside your pet.

Step 8: By taking part in activities with your pet, you are likely to experience an increase in oxytocin levels. Oxytocin is your love hormone.

Step 9: Increased levels of oxytocin will improve the quality of your sleep. You will take a shorter time before you fall asleep. Oxytocin release has a link to quality sleep and healthy sleeping patterns.

Step 10: Recover from your sleeping disorder. You will notice a change as your sleeping hours increase from three to six. You will also experience better sleep and fewer interruptions.

At EzCare Clinic, we help patients find their emotional support animals. We accomplish this mission by issuing credible ESA letters. Our licensed therapists will assist you through your battle against sleep disorders.

b) Pharmaceutical Solutions

A wide range of medications is available for the treatment of sleeping disorders. Like other pharmaceutical medication, these drugs come with side effects. You need to consult a doctor before administering these drugs. We shall discuss some of the drugs that are effective against sleeping disorders.

Below are treatment options for sleeping disorders:

  1. Anti-Parkinsonian Drugs
  2. Benzodiazepines
  3. Non-Benzodiazepine Hypnotics
  4. Anticonvulsants
  5. Anti-Narcoleptics
  6. Antidepressants

c) Lifestyle Changes

Sometimes the solution is not in medicine. Sometimes the cure is simple, as simple as a lifestyle change. A change in lifestyle or behavior can help you regain healthy sleeping habits.

Below are healthy lifestyles that can be useful.

  1. Consume more vegetable
  2. Drink plenty of water
  3. Reduce your sugar intake
  4. Limit your caffeine intake
  5. Consume low carbohydrate nighttime meals
  6. Formulate a sleeping routine and follow it.

 

6 Lifestyle changes for a better sleeping routine
Lifestyle changes for better sleep

 

d) Regular Excercise

Physical training has a positive effect on mental health as it does on physical health. Working out is a natural way to improve the quality of your sleep. How working our improves your sleep cycle is still a mystery, but exercise is quite useful. Could it have something to do with the stimulation of specific hormones during a workout? Your guess is as good as mine.

Establishing the best time for your work out has everything to do with the treatment process. Physical activity in the late hours may interfere with the regulation of your sleep.

2. Pets Can Help You Conquer Your Fear of Flight

The Topic of Concern: Aerophobia

Aerophobia is the fear of flying. There are many causes of aerophobia.

Below are the leading causes:

  1. A Traumatic Flight Experience: A bad flying experience can instill fear. Having lived through a “close call” during a trip can cause trauma.
  2. News About Plane Crushes: You don’t need to live through a plane crash to suffer from aerophobia. Heavy media coverage on crashes often induces fear in some people.
  3. Anxiety Disorders: Anxiety fears may cause aerophobia.

 

Causes of Aviophobia
Causes of Aerophobia (Aviophobia)

 

The symptoms of aerophobia include:

  1. Persistent anxiety during flights
  2. Chronic fear of crashing
  3. Panic attacks and vomiting during flights

Treating Aerophobia

a) Emotional Support Animal

Below are some helpful tips that will help you overcome aerophobia using ESAs.

Step 1: Consult with your doctor. Your doctor can give you a detailed insight into your phobia and its management.

Step 2: Enquire about the criteria for receiving an ESA letter. Enquire about eligibility and evaluate yourself. An ESA letter gives allows you to live and travel with your support animal.

Step 3:  Aquire your ESA letter from a legitimate source. With the letter you can travel with your pet, free from additional charges.

Step 4: Research on the kind of animals that they allow on planes. Adopt a pet that meets these conditions.

Step 5: Ensure that you carry your pet the next time you travel. Make sure that you always have the appropriate documentation for such trips.

Step 6: Sit close to your pet. Ensure that you always have access to the animal.

Step 7: During the flight, make eye contact with your pet.

Step 8: Smile at your pet to calm the animal. Pet the animal from time to time. Engage the animal as much as possible.

Step 9: Arrived safely? Engaging your pet will help you have an anxiety-free flight. Thanks to the ESA, you can get to your destination without any panic attacks.

Some people navigate around their fear of flying by finding alternative means. This option could mean wasting a lot of time on a trip that could have been faster by flight. In this sense, an emotional support animal can help you save time.

 

EzCare Medical Appointment
EzCare Medical Appointment

b) Relaxation Techniques and Therapies

Below is a relaxation technique that can help you keep calm during flights.

  • Lengthen your breaths by two to three seconds. In this exercise, inhale deeply and hold your breath for about three seconds. Exhale slowly through your nose.
  • Alternate your breaths between your nostrils. Block one nostril and allow air to flow in through the other. Repeat this exercise, blocking the other nostril.
  • The 4-7-8 technique could be useful. In this method, breathe through your nose for four seconds, hold your breath until the seventh second, then breathe out on the eighth second.
  • You can also try the tense muscle technique. This method involves tensing every muscle of your body. Starting from your face muscles to your toes. While flexing your muscles, breathe in for three to four seconds. Finish by exhaling through your mouth on the fifth or sixth second.

c) The Exposure Therapy

Exposure therapy is a method of treating phobias and anxiety disorders. The treatment involves exposing the patient to visual stimuli through virtual reality images.

Exposure therapy is useful in the treatment of different phobias. A large number of patients have reported encouraging results. These include the reduction of fear and avoidance.

3. Pets Can Help You Combat Depression

The Topic of Concern: Depression

Depression is a mental health disorder that associates with dull moods. A person suffering from depression is likely to exhibit persistent loss of interest in activities. In severe cases, depression can get in the way of your personal or professional life.

Below are the leading causes of depression:

  • Certain Medication: Drugs like isotretinoin, corticosteroids, and interferon-alpha increase the risk of depression.
  • Death of a Loved One: Loss of a loved one is likely to cause depression.
  • Abuse or Trauma: Physical, sexual, or emotional abuse in your past could cause depression
  • Genetics: Some people have a higher disposition to depression than others.
  • Chronic Illnesses: Long-term diseases could push someone into a deep depression.
  • Substance Abuse and Addiction: Drug addicts are more likely to suffer from depression than non-addicts.
  • Sleep Deprivation: Poor sleeping habits can cause depression.

 

Causes of Depression ( Trauma, Drug Abuse, Genetics etc.)
Causes of depression

 

The symptoms of depression include:

  • Lack of motivation
  • Constant fatigue
  • Loss of appetite or overindulgence in food
  • Insomnia
  • Irritability
  • Restlessness
  • Feelings of hopelessness
  • Feelings of guilt
  • Low self-esteem
  • Lack of confidence in making decisions
  • Suicidal thoughts

Treating Depression

a) Emotional Support Animals

With the steps below, you can acquire an ESA and combat depression:

Step 1: Analyze your symptoms and quantify the severity of your condition.

Step 2: Consult with your doctor. Seek a professional diagnosis for your depression.

Step 3: Consult with your doctor on possible avenues for treatment. Explore the option of emotional support animals. Discuss this treatment with your doctor.

Step 4: Get an ESA letter from a legitimate source.

Step 5: Pick a pet that comforts you.

Step 6: Engage your pet. Play some games and bond. Let your pet comfort you.

Step 7: Share your insecurities and secrets with your pet. The advantage of having an animal friend is that they give you unconditional love. Pets don’t judge you; they do not care about your past.

Step 8: Pet your ESA as much as you can. Allow yourself to heal in this new relationship.

Step 9: As you bond with your support animal, your body releases more serotonin (the happiness hormone). This hormone makes you happier and calmer.

Step 10: Thanks to your ESA, you can live a depression free life.

At EzCare clinic, we issue ESA letters to patients suffering from depression. Consult with us to discuss your options. Our team of professionals is here to help.

b) Antidepressant Medication

Antidepressants are drugs that can alleviate the symptoms of depression. Some of these drugs act by stimulating the production of serotonin in the brain. Other drugs act by decreasing the clearance of this happiness hormone.

Doctors can prescribe antidepressants independently or in combination with other drugs.

Below is a list of common types of antidepressants:

  1. Selective Serotonin Reuptake Inhibitor (SSRI)
  2. Serotonin and Noradrenaline Reuptake Inhibitor (SNRI)
  3. Serotonin Modulator (Voertioxetine)
  4. Tricyclic Antidepressants (TCA)
  5. Tetracyclic Antidepressants
  6. Monoamine Oxidase Inhibitors (MAOI)

Precautionary Note: Consult your doctor before taking these drugs. The medication has powerful active ingredients. Some side effects could be overwhelming.

c) Psychotherapy

Psychotherapy involves actively talking to a mental health professional.

Psychotherapy will help help you accomplish the following:

  • Recognition of negative thoughts and replacing them with positive thoughts
  • Adjusting to crisis
  • Finding better ways to cope with your situation
  • Behavior change
  • Management of anger and hopelessness
  • Management of the symptoms of depression

d) Electroconvulsive Therapy (ECT)

ECT works on the principle that electric currents can influence the function of neurotransmitters. We reserve this treatment for patients who do not respond to other forms of treatment. ECT is also an alternative to patients who cannot tolerate the side effects of medication or allergies to ESA.

4. Managing Chronic Pain with ESAs

The Topic of Concern: Chronic Pain

Pain is a reaction of the nervous system to injury. Pain alerts us on the site of injury so we may take action. After the injury heals, the pain becomes less severe. However, in the case of chronic pain, the nervous system continues to send pain signals way after an injury heals.

Chronic pain may affect your mobility, endurance, and strength. It can get in the way of your personal or professional life.

Causes of chronic pain:

  • Headache
  • Nerve injury
  • Psychogenic problems
  • Post-surgery
  • Cancer
  • Fibromyalgia
  • Arthritis

Symptoms of chronic pain

  • Fatigue
  • Irritability
  • Soreness
  • Numbness
  • Sleeplessness
  • Stiffness
  • Stabbing sensations
  • Mood swings
  • Loss of stamina

4. Treating and Managing Chronic Pain

There are quite a few options that are worth exploring.

a) Emotional Support Animals and Pets

With the steps below, you can manage your chronic pain with the support from a pet.

Step 1: Evaluate your chronic pain. Explore the severity and cause of the pain. Consult with your doctor to get a professional diagnosis.

Step 2: Do some basic research about ESAs. Find out about how effective pets can be in managing chronic pain.

Step 3: Apply for an ESA letter. Use the letter to adopt your favorite pet. With this emotional support animal, you have a new addition to your family.

Step 4: Let your support animal accompany you to bed. Research suggests that sleeping with a pet will improve the quality of your sleep.

Step 5: With your ESA letter, you can bring the pet to work. You need not take a leave of disability or quit your job.

Step 6: Establish a routine of walks and exercise. Walking to work could be a good idea. Working out can distract you from the pain and keep your weight in check.

Step 7: Lay your emotional support animal on your painful limb. Allow the pet to lick the pain away.

Step 8: Lower your dependence on pharmaceutical painkillers. With your ESA around, you need fewer painkillers

Step 9: At this point, your pet will bring down the intensity of your pain.

 

EzCare Medical Appointment
EzCare Medical Appointment

 

b) Painkillers

There are a wide variety of painkillers that are effective against chronic pain. Different painkillers have different modes of action. Depending on the location and nature of your pain, your doctor will prescribe an appropriate sedative.

Below are some of the common types of painkillers:

  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
  • Paracetamol (Acetaminophen)
  • Opioid Painkillers
  • Non-Opioid Painkillers
  • Muscle Relaxants

Precautionary Note: The painkillers above are potent forms of medication. Most of them come with side effects. Consult with your doctor before taking these drugs.

c) Nerve Block Procedures

Nerve blocking involves cutting pain signals along the pathway of specific nerves. With the help of an injection, nerve block procedures can be effective against inflammation.

Below are some common nerve block procedures:

  • Epidural Steroid Injection
  • Lumbar Sympathetic Block
  • Celiac Plexus Block
  • Facet Joint Injection
  • Stellate Ganglion Block

Most of these procedures come with substantial side effects. Only a trained health professional can perform a nerve block procedure.

d) Transcutaneous Electrical Nerve Stimulation Therapy (TENS)

The TENS therapy works on the principle that electrical stimulation can quiet pain. The procedure involves placing electrodes against the skin on painful sites. The therapist will then apply a low voltage of electric current.

The electric current stimulates the nerves in the region. The stimuli will then disrupt the normal pathways for pain. TENS is effective against specific types of chronic pain like diabetic neuropathy.

5. Combating Anxiety with Emotional Support Animals

The Topic of Concern: Anxiety Disorder

 

Anxiety Disorder
All About Anxiety

 

The leading causes of anxiety include:

  • Genetic Predisposition- If you come from a family with a history of anxiety, you are more likely to suffer from it.
  • Environmental Factors- Living and working in stressful environments is more likely to cause anxiety.
  • Drug and Substance Abuse- Hard drugs like cocaine cause anxiety disorder.
  • Illnesses- Medical conditions like heart attacks and strokes can manifest as anxiety disorders.
  • Personality- Patients with specific personalities are prone to anxiety more than others.

The symptoms of anxiety include:

  • Excessive sweating
  • Weakness or tiredness
  • The Inability to concentrate
  • Gastrointestinal issues
  • Sleeping difficulties
  • Increased heart rates
  • Rapid breathing
  • Paranoia
  • Muscular tension

Treating and Managing Anxiety

a) Treating Anxiety with Emotional Support Animals

With the steps below, you could adopt a pet and fight your anxiety:

Step 1: Evaluate the nature of your anxiety. Consult with a doctor to get a proper diagnosis.

Step 2: Find out more about emotional support animals and how useful they can be against anxiety. Approach a credible institution to obtain an ESA letter.

Step 3: Weight your pet preferences and make an appropriate decision. An emotional support animal can be a pet of any kind. It could be a cat, a dog, or an exotic animal.

Step 4: Engage your pet, spend some time together, and play. These activities will defuse your anxiety and install peace into your mind.

Step 5: Take your pet for regular walks around the park or neighborhood. In this way, you can get in a little workout as you bond with your ESA.

Step 6: While on your walks, meet new people. Your pet can be a topic for a conversation starter.

Step 7: Make some new friends. Sour interactions in the park or sidewalk could lay the foundation of strong friendships.

Step 8: Socializing helps to curb anxiety. In the company of friends and loved ones, your brain produces more oxytocin (happiness hormone). Playing with your pet has the same effect. Without knowing it, you are lowering your anxiety levels.

Step 9: With the steps above you will notice your anxiety levels diminishing

For your ESA letter, consult with EzCare Medical Clinic. Our team of licensed professionals is authorized to issue ESA letters. We believe that strong bonds with your pet can help you overcome mental issues. Make an appointment to get your ESA letter.

b) Treating Anxiety With Medication

There are a variety of drugs that are effective in treating anxiety disorders. Like other forms of medication, these drugs are potent. Most pills come with side effects and allergic reactions. Before taking any anxiety medication, you should consult with a doctor.

Below are types of drugs that are effective in treating anxiety disorders:

  • Antidepressants
  • Buspirone
  • Benzodiazepines (Beta-Blockers)

c) Treating Anxiety with Lifestyle Changes

Sometimes, your lifestyle can cause you to develop an anxiety disorder. In such a case, implementing lifestyle changes can help you regain control of your mental health.

With these lifestyle changes, you can fight back against anxiety:

  • Regular physical activity
  • Get enough sleep
  • Start a healthy diet
  • Quit smoking
  • Lower your caffeine intake
  • Adopt relaxation activities like meditation and yoga
  • Avoid recreational drugs

d) Treating Anxiety with Psychological Counseling

Psychological counseling involves speaking to a qualified therapist. The therapy requires booking appointments and working with your therapist to reduce the symptoms of your anxiety.

Cognitive-behavioral therapy is a type of counseling that is effective in treating anxiety disorders. In this type of treatment, you will learn how to mitigate the symptoms of anxiety.

6. Combating Loneliness by Adopting a Pet

The Topic of Concern: Loneliness

Below are some of the leading causes of loneliness:

  • Lack of friendly relationships. This cause is most prevalent among children and teenagers. If the loneliness continues, it may persist into adulthood.
  • The death of a loved one may induce feelings of loneliness. The condition may get worse when the individual fails to deal with the loss.
  • Socially disruptive events like movings from one town to the next may cause loneliness. Not everyone can adjust to a new environment and make new friends.
  • Social anxiety may inspire social anxiety and loneliness.
  • The fear of rejection may inhibit someone’s confidence. The individual may end up withdrawing to himself/herself in isolation.

Below are some of the symptoms of loneliness.

  1. Dull personalities
  2. High tendencies of falling asleep
  3. Cravings of physical warmth
  4. Gloomy feelings
  5. Decreased appetite
  6. Interrupted sleep
  7. Substance abuse
  8. Social media addiction

Treating and Managing Loneliness

a) Treatment Using Emotional Support Animals

With the steps below, you can adopt an emotional support animal.

Step 1: The whole process starts with the acquisition of an ESA letter. An ESA letter is only valid when you obtain it from an authentic source. A source like EzCare Clinic.

Step 2: You can use the ESA letter to adopt the pet of your choice. I suggest that you pick a pet that you are most comfortable with.

Step 3: Live with your pet. Instead of returning home to an empty house, you have a loving friend to keep you company.

Step 4: Engage your pet as much as you can. Sit and eat besides your pet. Pet the animal as much as possible. Play some games, teach your pet a few tricks.

Step 5: Plan fun activities with your pet. Activities like walks in the park and road trips. Such activities form the best opportunity for bonding with your pet.

Step 6: Cuddle with your pet whenever an opportunity presents itself. The warm fuzzy feeling of cuddling takes away the loneliness.

Step 7: In your pet, you have found a friend. Say goodbye to loneliness.

 

EzCare Medical Appointment
EzCare Medical Appointment

 

b) Treating Loneliness with Some Lifestyle Adjustments

With the following behavioral adjustments, you can manage your loneliness:

  • Stay in touch with your friends and family
  • Explore some new and positive hobbies
  • Take a break from social media platforms
  • Explore the outdoors once in a while
  • Participate in charitable events like volunteering for your local nursing home
  • Participate in some community services
  • Make attempts to socialize with others

c) Therapy Sessions

Therapy is an effective means of dealing with loneliness. In therapy, there is an emphasis on establishing the root cause of your loneliness. With the findings, the therapist can develop suitable solutions for you. Group therapy is advantageous because you learn how to interact with others. Doctors may prescribe some antidepressants to complement your therapy.

7. Finding Motivation with Your Pet

Mental Health Issue: Avolition

Avolition a the lack of motivation to do your normal tasks. In this condition, you may find it hard to start or finish the simplest of chores. Avolition is a common symptom of schizophrenia. Schizophrenia is a mental disorder that affects how you act, feel, or think.

Below are some of the leading causes of a lack of motivation:

Depression: Dullness tends to take away your motivation.

  1. Trying too hard to please everyone: In an effort to impress, you may end up draining all your motivation. Over-looking your own needs in favor of other people’s needs is a motivation drainer.
  2. Having a fixed state of mind: A fixed state of mind impedes your mental growth and development. The end result is demotivation.
  3. A feeling of overwhelming pressure: When you have a lot going on in your life, it’s hard to find motivation.
  4. Medical conditions: Alzheimer’s disease, Dementia, and Parkinson’s disease are some of the conditions that may cause apathy.

The symptoms of lack of motivation include:

  1. Diminished emotions
  2. Behavioral changes
  3. A negative effect on one’s quality of life
  4. Lower energy levels
  5. Feelings of pressure

Managing Avolition

a) Adopting an Emotional Support Animal

With the steps below, you can find comfort and help from a pet.

Step 1: Evaluate your case. Find the cause of your demotivation.

Step 2: Aquire your ESA letter from EzCare Clinic. Use the document to adopt a pet. Animal shelters are some of the best places to get pets.

Step 3: Bring home your pet. Depending on the type of animal you get, you may have to build it a home.

Step 4: Take care of the food requirements of your pet. Go above and beyond to feed your pet. Invest in high-quality pet food.

Step 5: Groom your pet regularly. For furry animals, you can try out some fancy hairstyles. You can also play around with different costumes.

Step 6: Ensure that your pet is always in tip-top shape and health. Make regular appointments with a veterinarian. Keep your pet pest and disease-free. Take your pet out for regular exercise and walks.

Step 7: Congratulations, you are on your way to recovery. With time you will notice a restoration of motivation. There will be an extra spring in your step and a smile on your face.

Make an appointment with EzCare Clinic to get your ESA letter. We issue valid documents to those who need them. Contact us to discuss your options.

b) Making Behavioral Modifications

With the following behavioral adjustments, you can restore your motivation.

  • Leave your comfort zone and take part in some fun activities
  • Exercise regularly
  • Avoid overworking
  • Make a schedule and develop a routine
  • Reward yourself after completing a task
  • Sleep at least seven hours a night
  • Seek help from your friends and family

c) Cognitive Behavioral Therapy

This therapy is quite effective in treating low motivation. Cognitive-behavioral therapy works on the principle of changing your thought and behavioral patterns.

As part of the therapy, you may undergo the following types of interventions.

  • Cognitive reconstruction
  • Antiprocastination training
  • Mindfulness training
  • Systematic exposure
  • Behavioral chain analysis

Source:

https://www.caredash.com/articles/how-emotional-support-animals-can-help-treat-mental-illness

Get Your Emotional Support Animal Letter Today!

At EzCare Clinic, we issue legitimate ESA letters in a timely fashion. We speed up the process by giving you an opportunity to apply remotely. Through our online platform, you can file your application. Our dedicated staff is on stand by to process your application.

With your ESA letter, you can travel with your emotional support animal at no extra costs. This document can prevent your landlord from charging you an extra coin for the pet you keep.

Do you have an ESA prescription? We might be able to help you out. Walk into our San Francisco offices or call us on (415)966-0848.

Invest in your mental health, get an emotional support animal.

EzCare Medical Appointment
EzCare Medical Appointment

 

 


Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions. Apply for ESA Letter Today! BOOK AN APPOINTMENT While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist. How ESAs Improve Your Travel Experience By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal. The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence. Travel Necessities for Your ESA Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport. Things to pack while travelling 5 Things to Pack While Travelling 1. ESA Letter An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications. The letter is on your issuing therapist’s letterhead. You’re currently under a licensed professional’s care. The letter contains the license date, type, and issuing state. Your illness is found in the DSM. You need the ESA for the trip or destination. The document requires an annual update. Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands. 2. Travel Crate Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested. You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in. Apply for ESA Letter Today! BOOK AN APPOINTMENT 3. Leash The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station. It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal. Games to play with dog How to Keep Your Dog Entertained on a Road Trip? 4. Bedding Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable. The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray. Apply for ESA Letter Today! BOOK AN APPOINTMENT At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.