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Trying to lose weight can be hard, especially with all the unhealthy choices we are surrounded by every day. With the fast-paced lifestyle, we all seem to be living and the ease of running through a drive through, there is no wonder that the American waistline is ever increasing. Approximately 30% of the American population is obese, and that number is forecasted to increase again this year. As our waistline grows, so does the number of obesity-related illnesses and deaths. However, despite these dire predictions, there is hope.

The weight loss industry as a whole was estimated to be a $64 billion market just a few short years ago. Weight loss clinics, exercise programs, and diet pills have flooded the market with everything from nutritional programs to fat shrinking medications and everything in between, there is no excuse not to lose weight and get healthy today.

If you’re like most people, it may be hard to know where to turn and which products are best for your situation. That’s where EZCare Clinic comes in. Our caring and discrete professionals are dedicated to working with you to find the right weight management combination that will help you shed those pounds, get fit, and healthy.

Types of programs for weight loss

Weight loss programs types

Several WL programs jump out at you when you begin surfing the net. Most of these programs are paid subscriptions and require you to follow a complicated regime that may work as long as you are on the program. However, once it is discontinued, most find that the pounds they once lost find their way back as well as bringing a few with them.

Then, of course, countless exercise programs offer to slim, trim and beautify you in record time. But if you were able to do all those push-ups and sit-ups on your own you wouldn’t be looking for help now, would you? Now that’s not to say exercising isn’t needed. It is, in fact, exercise and a healthy diet are key to keeping you healthy, fit, and trim.

If you’re like most people, before you can throw yourself headlong into an exercise program, you need to jump start your weight loss. But what’s the safest and easiest way to do this? The first thing anyone who is looking to shed a significant amount of pounds should do is see a doctor.

Obesity can cause other health issues than just pounds. Diabetes, high blood pressure, and heart disease are all common among individuals who are overweight. A medical doctor needs to evaluate your health and address any issues before beginning any weight loss program.


During your medical examination, your doctor will evaluate your health. Included will be a discussion of the things that have led to your weight and how to avoid those issues. The doctor will make several suggestions, including seeking the advice of a nutritionist as well as advising how to choose an effective exercise regime. Finally, your doctor will most likely prescribe a weight loss medication to aid you in your journey.

Phentermine was first approved by the FDA in 1959 as a short-term appetite suppressant for obesity and is the most widely prescribed weight loss medication on the market today. It is designed to help an individual lose weight by decreasing appetite and boosting energy. The active ingredient, phentermine hydrochloride is a central nervous system stimulate much like an amphetamine making it a controlled substance and only available by prescription. Because of the risk of abuse and dependence, this medication is typically only prescribed for no more than twelve weeks at a time.

When used as prescribed, phentermine is safe and well-tolerated. However, as with all medications, it can produce unwanted side effects and is not appropriate for everyone.

Phentermine side effects

Phentermine side effects

Phentermine side effects:

  • Dizziness
  • Headache
  • Itching
  • Dry mouth; unpleasant taste
  • Diarrhea, constipation, stomach cramps
  • Increased or decreased interest in sex

Although this is not a complete list, any reaction should be reported to your physician. For signs of an allergic reaction such as hives, difficulty breathing, swelling of the face, lips or tongues, seek emergency medical help immediately.

Overdoses of phentermine can be fatal. The signs of an overdose can include confusion, panic, hallucinations, extreme restlessness, nausea, vomiting, diarrhea, severe stomach cramps, feeling tired or depressed, irregular heartbeat, weak pulse, seizure, slowed breathing or breathing stops.

Phentermine prescription and diet plan

While phentermine has been proven to be very useful for the treatment of obesity, it should only be used for a short term and while under the care of a medical doctor. At EZCare Clinic, our staff has been trained to work with you to meet your weight loss and healthcare goals. Not only do we offer the prescriptions, but we are also dedicated to seeing you through your journey with continued support and additional therapies as needed.

Please give us a call at (415) 966-0848 or schedule an appointment online.



Almost everyone today knows that being overweight is not healthy. The terms Body Mass Indicator (BMI), obesity, high blood pressure and heart disease are often used in everyday speech, in videos and in the literature that is written about being overweight.

Sadly, knowing all of this does not make weight loss easy. In fact, some people find it almost impossible to lose weight or to keep from gaining weight, and this might be due to an underlying health condition that has not been pinpointed yet.  Are you looking for weight loss clinics open on Saturdays? At EzCare Medical Clinic, our weight loss doctors are open on Saturdays and Sundays. Call us to schedule an appointment.

Underlying Medical Conditions

Many individuals who struggle with their weight are unaware that there might be factors beyond simple self-control that are contributing to the problem. Some of these include:

  1. Sleep Apnea – While there are many studies that link obesity to individuals who already have sleep apnea, there are additional studies that state that people who do not sleep well might just gain more weight than others. For instance, an individual who wakes frequently in the night due to sleep apnea may just be experiencing sleep deprivation. Such deprivation not only drives people to comfort foods but can also sap much-needed energy, leaving little or no desire to exercise. Add to this the fact that metabolism slows down when too much sleep is missed, and sleep deprivation becomes even more dangerous for those who may be trying to lose weight.
  2. Thyroid Problems – You may have heard about people who have thyroid problems and thought little of it. Several diseases, however, revolve around the thyroid’s ability to function, including Hashimoto’s disease and hypothyroidism. When the thyroid is not functioning properly people might be unable to shed unwanted pounds or gain weight rapidly. In order to rule out thyroid problems, a physician can run a blood test and check thyroid function levels.
  3. Stress Hormone – One study completed by the University of Alabama at Birmingham confirmed that there may be a link between cortisol (a hormone that is triggered in times of stress) and obesity.
  4. Polycystic Ovary Syndrome – One common hormonal disorder for women is Polycystic Ovary Syndrome or PCOS. In this syndrome, the body has trouble using insulin that should be working to convert food into energy. Along with high insulin levels, women with PCOS have higher levels of androgens which cause acne, irregular periods and yes, weight gain.
  5. Electrolyte Imbalance – It is a well-known fact that the human body needs water to survive. But many do not know that not drinking enough water each day can lead to weight gain, water retention and bloating. As it turns out, hydration is very important to keep one’s weight at the desired level.

Living a Healthier Lifestyle

make healthier choices to lose weightIf there are no underlying medical causes for weight gain or an inability to lose weight, the most recommended next step is to look at is lifestyle. Make sure to consider more than just the number of minutes you exercise in the gym. Take a look at how many hours a day you are behind a desk, how many evenings you choose to veg on the couch out of sheer exhaustion and what kinds of foods you reach for when you are too busy to cook a healthy meal. There is a chance that a good look at these types of issues may point out what types of changes you might be able to make toward a healthier lifestyle and a healthier weight.

Health professionals at EZCare Clinic in San Francisco can help ensure there are no underlying health conditions, then work with you to help set up a personalized plan to help you reach your weight loss goals. Our weight loss counseling program can help you understand your brain and how it controls your cravings, desire to exercise and even the amount of weight you are able to use. By learning to look at your food-related issues, then find ways to work through them, you will be learning skills that are sure to benefit your overall health for the rest of your life.

Prescriptions for Weight Loss

Anyone who has struggled with their weight can tell you that all of the above suggestions do not guarantee weight loss. Thankfully, there are weight loss doctors in San Francisco understand the weight loss battle and know when to offer help such as prescription drugs for weight loss. There are several effective prescriptions including:

  • Lipo-B Injections – This quick and easy injection is a combination of Vitamin B, Inositol, Methionine, Choline and Inositol. When injected, this combination of amino acids and nutrients has been proven to help burn fat.
  • Phentermine – This appetite suppressing prescription diet pill helps to not only control hunger, it also helps the bodies burn more calories with a boost in the energy levels. Doctors typically recommend that it be used in conjunction with cognitive behavior therapy, a diet based on calorie controls and an exercise program.
  • Exercise Programs – An effective exercise program takes more than just walking into the gym. EZCare Clinic’s professionals can help build you a personalized exercise program that will help with your weight loss goals.
  • Other Prescription Weight Loss Medications – Medical professionals may also find that other weight loss medications such as Liraglutide, Lorcaserin or Orlistat might prove more beneficial for you personally.

Take the First Step

Give EZCare Clinic a call or walk right in and our healthcare professionals will be happy to help you with your weight loss goals. From diagnostic testing to exercise programs and prescription weight loss medication, your weight loss success starts with this first step.

Weight Loss Help From a Professional


For many women, weight loss is a struggle. Even after weeks and months of strenuous effort, it can be difficult to shed those unwanted pounds and finally get back into that smaller pair of jeans. While weight loss for women is no easy feat, we have several tips to make the process of shedding those unwanted pounds a little bit easier. Our weightl loss clinic is open on Saturday and Sunday, feel free to call us from 11 am to 7 pm.

Don’t Get Into Fad Diets

From giving up carbs to only eating a certain food for breakfast or incorporating different supplements, it seems like every day a new fad diet pops up. Even if you see your friends posting pictures of their incredible weight loss after sticking to a revolutionary diet plan, resist the urge to engage. In most cases, fad diets wreak havoc on your metabolism and can’t be maintained on a manageable, long-term basis.

Instead of starving yourself or completely cutting out an entire food group, feed your body a nutritious, well-balanced diet. Make sure you get plenty of protein, fruits, vegetables, and nutrient-rich carbohydrates for optimum functioning and weight loss. Limit foods high in fats, sugar, and salt to enhance your weight loss efforts and feel better overall.

Exercise Without Exercising

While dedicated exercise is a great way to boost your overall caloric burn every day, there are other ways you can slip in more steps and as a result, burn more calories. Try out one of these methods to get more active in your daily life:

  • Instead of finding the parking spot closest to the store entrance, park your car in the back of the lot.
  • Instead of sitting at the desks of different co-workers to have meetings, ask your fellow employees and supervisors if they wouldn’t mind “walking meetings” instead.
  • Instead of using a leaf blower, manually sweep your driveway or use a rake in your yard.
  • Walk around the mall when the weather’s bad and make sure to hit the stairs multiple times.
  • The next time you mop or vacuum, crank up your favorite tunes and get your heart rate pumping.

Making an effort to play with your dog or your kids is also a great way to boost your activity level every day.
diversify your workouts for weight loss

Try New Workouts

When you do the same exercise over and over again, you’re going to get bored and will be less

likely to continue exercising when you’re tired, had a long day at work, etc. For the sake of your engagement, mix up your workouts every day. For example, on Mondays, you may want to go for a jog while on Tuesdays, you focus on strength training.

You should also look for workouts that help you work multiple muscle groups at the same time. Not only will this help you save time, but it will also help you burn more calories when you work out.

Get Enough Sleep

Not only should you eat well and make it a point to be more active, but you should also try and get enough sleep. Sleeping has a big impact on weight management because of how your hormones control the way you burn and store fat as well as how well you maintain muscle. The better in balance your hormones remain, the more likely it will be that you’ll be able to manage your weight.

Most adults need eight hours of sleep to feel well rested and to maintain this delicate hormone balance. Instead of watching another episode on the couch tonight, make an effort to go to bed an hour or even two hours earlier, so you get enough rest to fuel your weight loss efforts.

Seek Professional Help

For those with a BMI over 30, Phentermine can be an effective treatment option. Phentermine is a diet pill that suppresses the appetite and assists the body in burning calories faster by increasing energy levels. Used with an exercise program, cognitive behavioral treatment, and a controlled calorie diet, this can be highly effective for weight loss. Other treatment options could include Lipo-B Injections or HCG Injections.

We understand what a challenge it can be to lose unwanted pounds, even if you follow the tips listed above and remain diligent in your weight loss efforts. Call  (415) 966-0848 or schedule an appointment online to speak with a weight loss doctor about creating a weight loss plan that fits your goals and your personal limits.

For some, dieting and exercise may not be enough to achieve your weight loss goals. EZCare Clinic in San Francisco can provide the support you need for a successful weight loss plan that can be effective and sustainable.

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