If you have been experiencing feelings of anxiety or negative mood swings, then you might be struggling with stress. Stress is the way your body responds to threats or demands. There are three types of stress hormones that your body releases, namely adrenaline, cortisol, and norepinephrine. As much as these stress hormones may have some […]
8.1% of people age 18 and above in the United States are dealing with anxiety disorders; this means 40 million Americans suffer from this mental disorder, alarming, right? Well, it should be, because this could be a friend, family member, loved one, or even yourself. In order to fully understand this issue, one has to […]
Stress is a natural part of life and was designed to protect our bodies from emergencies or threats. By releasing ‘fight or flight’ hormones when stimulated, the stress reflex can give you the push you need to flee from danger or to ready yourself for confrontation. However, many people experience stress in situations that are […]
