Stress Management Activities

Effective ways to control stress

If you have been experiencing feelings of anxiety or negative mood swings, then you might be struggling with stress. Stress is the way your body responds to threats or demands. There are three types of stress hormones that your body releases, namely adrenaline, cortisol, and norepinephrine. As much as these stress hormones may have some […]


8.1% of people age 18 and above in the United States are dealing with anxiety disorders; this means 40 million Americans suffer from this mental disorder, alarming, right? Well, it should be, because this could be a friend, family member, loved one, or even yourself. In order to fully understand this issue, one has to […]