Stress Management Activities

Effective ways to control stress

  If you have been experiencing feelings of anxiety or negative mood swings, then you might be struggling with stress. Stress is the way your body responds to threats or demands. There are three types of stress hormones that your body releases, namely adrenaline, cortisol, and norepinephrine. Let our experts guide you about the long-term […]

anxiety management

8.1% of people age 18 and above in the United States are struggling with anxiety management; this means 40 million Americans suffer from this mental disorder, alarming, right? Well, it should be, because this could be a friend, family member, loved one, or even yourself. In order to fully understand this issue, one has to […]