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In the world of weight loss programs, there are thousands of regimens, products and equipment to choose from. From yo-yo diets, extreme weight loss fads and more experts than you can imagine, wading through all the conflicting information can be rather intimidating. If you’re one
of the thousands that have tried everything imaginable with very little success, it’s hard to know which program would be most beneficial to your particular issues. After years of research, Scientists, Doctors and Nutritionists have developed an all-natural approach proven to increase
energy, strengthen the immune system and support metabolic health to aid in a proven weight loss program.

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GOLO Diet Review

The designers of the GOLO Metabolic Plan have developed a rather simple regime of diet, exercise, and supplements that when used correctly will improve weight loss in two very specific ways. First, the plan is designed to maximize weight loss without increasing muscle loss.
Second, by providing informative education and tools to ensure that participants are receiving proper nutrition that promotes better health. The plan is so effective that participants will find that they are actually able to eat more food and still lose weight. Typically, this revelation is
what most skeptics find hard to believe. How is it possible that almost all of the diets on the market require that you limit the number of foods yet on the GOLO plan you typically eat more? The secret to GOLO’s success was the breakthrough discovery of what causes the body to gain weight, insulin.

Why is GOLO Diet Healthy For Weight Loss

GOLO Diet Review

Understanding why our bodies retain fat was critical to unlocking the key to weight loss. After many years of the belief that cutting calories were the only way to trigger the body to burn fat, researchers finally made the connection between insulin levels and obesity. Insulin is a hormone produced by the pancreas that regulates the amount of glucose in the blood. It allows your body to use sugar from carbohydrates in the food that you eat for energy
or to store glucose for future use. If blood sugar levels get too low you can suffer from hypoglycemia, while levels that are too high cause hyperglycemia. It is when the glucose levels are too high that the body retains fat leading to obesity. Once researchers made the connection between glucose levels and obesity it was easy to design a weight loss plan that would work. The GOLO system encourages our bodies to maintain an optimal blood glucose level throughout the day bolstering our metabolic health. Though society has watered-down our understanding of what metabolism is to just the digestion of food, it actually refers to all the biochemical and hormonal reactions that take place in the body. It is these reactions that keep the organs, cells, and tissues in good working order and prevents our bodies from storing excess fat. There are numerous metabolic disorders that are the direct result of the lack of understanding of the relationship between good nutrition and health. Stress, anxiety and the inability to get a good night’s rest are all symptoms of hormone imbalance and are the body’s way of letting us know that we are unwell. Helping the body restore metabolism will correct the imbalance, help you lose the excess pounds and put you on
the road to good health. For almost ten years, GOLO researchers worked to develop a natural dual-approach that is designed to encourage weight loss and make you healthier than any other
product on the market.

What Are The Benefits of Switching To The GOLO Diet?

Benefits of GOLO Diet

Understanding the role glucose plays in obesity is what helped researchers design a system that not only helps patients lose weight but repairs the metabolic disorders associated with obesity. Release, GOLO Diet review all-natural, plant-based supplement, was specially formulated to work in conjunction with the GOLO Metabolic Plan. The patented formulation contains seven natural ingredients and three minerals along with a number of supporting ingredients. Because the body is designed to metabolize plant material easily, your body begins to benefit from their healing properties quickly. Many who have tried the GOLO diet review system have reported fewer cravings and increased energy within a few days of beginning the program. Within the first week, better sleep and more stable blood sugars are noticed as you are well on your way to a healthier you.
Though you may decide to discontinue the use of Release once you’re optimal metabolic performance has been achieved, it is safe for long-term use.
Health Canada, the Canadian equivalent to the FDA, has given Release their approval rating, exemplifying the safety and quality. In addition to Health Canada’s approval, Release is on the GRAS list in the United States. Vitamins and supplements do not require approval by the FDA, instead, all ingredients must be recognized as safe in order to be sold in the United States.

Will Following Another Diet Help Me Lose Weight?

Not all diet plans are created equal. While most will help you lose weight, the vast majority stop working once you have discontinued the prescribed regimen. That’s the difference between other plans and GOLO. With the GOLO review system, education, a key component of changing your metabolic health, along with Release and an appropriate exercise program will produce results that cannot be duplicated by other programs or synthetic substances. The GOLO Metabolic Plan inspires a healthy body by teaching you proper nutrition, promoting weight loss, reducing cravings, and stabilizing insulin levels throughout the day.

EZCare Clinic provides our patients with experienced, knowledgeable professionals that are devoted to finding the underlying cause of illness and disease while providing healthy lifestyle advice. We believe that in order to treat the whole person, providers who understand and
support the use of appropriate medication, nutrition, counseling, and fitness are a must.
If you are one of the many patients in our area that suffers from being overweight and unhealthy and would like to learn more about the GOLO diet, schedule your personalized consultation today.

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3 Healthy Drinks: Apple Cider Vinegar, Lemon Water, Chia Seeds

The expanding waistline is one of the greatest healthcare concerns for Americans today with an estimated 35% of the population diagnosed with obesity. When compared to those with a normal or healthy weight, obese individuals are at a greater risk for developing serious diseases or health conditions. High blood pressure, high cholesterol, type 2 diabetes, heart disease, stroke, gallbladder disease, sleep apnea or breathing problems, some cancers, depression, and anxiety are just a few of the issues that obesity can cause.
Once you have made the decision to lose weight, you may find yourself drowning in a sea of weight loss plans, pills, and regimens. With weight loss choices as abundant as the unhealthy foods Americans crave, you might need some help to jump-start your diet. The caring professional at EZCare Clinic is standing by to help you navigate your dieting voyage. Make an appointment today to work with the dedicated physicians and healthcare professionals.
EZCare considers it our duty to offer helpful hints to aid your weight loss plan. One of the easiest things to boost weight loss is to add some healthy drinks and a high fiber snack into your diet. Apple cider vinegar and lemon water have long been known as healthy promoters of weight loss while an ancient food stable was rediscovered for its nutritional properties.

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Healthy Drink #1: What is Apple Cider Vinegar?

Apple Cider Vinegar

Apple cider vinegar (ACV) is typically used in salad dressing, marinades, food preservatives, and chutneys. Made from apples, sugar, and yeast, ACV goes through several fermentation processes before it produces a by-product called “mother of vinegar”, an acetic acid bacteria that forms a membrane-like material. The mother of vinegar contains enzymes and good bacteria that are beneficial for your wellbeing as well as phosphorus, magnesium, potassium and calcium, all elements that we need to maintain normal body functions.

Why is Apple Cider Vinegar Healthy for Weight Loss?

Because ACV is rich in minerals and beneficial enzymes, it has long been believed to have a beneficial impact on the body. Recent studies have shown that one of the largest contributing factors in weight gain is the fluctuating levels of blood glucose. As glucose levels increase and decrease the yo-yo effect causes the body to store fatty deposits for use when the levels are low. ACV has shown great promise in improving insulin sensitivity and lowering blood sugar responses after meals. Once the body is accustomed to steady levels, it no longer sees the need to store fat and instead uses them as fuel aiding in weight loss. Vinegar has also been shown to possess certain physiological effects similar to certain diabetic medications. Because of these facts, vinegar might be useful for those suffering from diabetes, pre-diabetes or for those who wish to lose or maintain a healthy weight. If you are currently on glucose-lowering medications, consult the medical team at EZCare Clinic before beginning or increasing your intake of any type of vinegar.

Healthy Drink #2: Lemon with Water…Delicious!

There are many reasons to enjoy a tall glass of water instead of sugary sodas, coffee, and tea; one of the most obvious things that come to mind is that water is a natural, zero calorie thirst quencher. Unfortunately, there are a number of people who just don’t like the taste of plain water. Thankfully, nature has provided a wonderful additive; lemons.
Water is one of the most abundant elements on Earth and in our bodies. Our bodies use water in all cells, organs, and tissues to help regulate temperature and maintain bodily functions. We lose water through respiration, sweating, and digestion so it’s important to rehydrate by drinking plenty of fluids and eating food that has high water content. With the addition of lemons to our daily water intake, we can benefit from natures best source of hydration.

Why is Lemon Water Important for Weight Loss?

Lemons contain vitamin C, a powerful antioxidant that research shows can play a role in protecting us from cardiovascular disease and certain cancers as well as offering the cosmetic benefit of aiding in the body’s production of collagen and minimizing wrinkles. With its many health benefits, there’s no wonder that Lemon can aid in weight loss.
Researchers have found that adding the juice of one lemon and some zest in with eight to twelve ounces of water has specific weight loss properties. Not only does drinking a glass before meals help to offset the amount of food required to fill you up, but the polyphenols in lemon can also aid in reducing appetite.

Healthy Drink #4: Chia Seeds with Water, Smoothies or even Tea!

Chia seeds

One of the hottest new healthy snacks on the market, today is the Chia seed. Chia is the edible seed of the Salvia hispanica, a flowering plant native to Central America. Once an important staple of the Aztec and Mayan empire, chia has only recently returned to its rightful place as a superfood. Loaded with nutrients that benefit the body and brain, chia seed is considered one of the healthiest foods on the planet. Naturally free of gluten, non-genetically modified (GMO) and typically grown organically plus the fact that they are one of the most nutritious foods on the planet should make chia a staple in the pantry of any health-conscious person.

Why are Chia Seeds Healthy for Weight Loss?

Research has shown that chia seeds have a massive amount of nutrients but with minimal calories. In a one ounce serving, chia seeds offer fiber, protein, omega-3 fat, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3, potassium, vitamin B1 and vitamin B2.
Chia has a high soluble fiber content giving it the ability to absorb up to twelve times their weight in water. As it expands in the stomach, it becomes gel-like increasing your sense of fullness, slowing the absorption of food and helps you to eat fewer calories. The seeds are also high in protein which is a weight loss friendly macronutrient that can reduce appetite and
cravings. Whether you are looking to lose a considerable amount of weight or just a few pounds, making healthy choices is an essential part of any diet. A weight loss plan is about more than just single foods, it’s the entire diet that counts. Start with small changes such as adding apple cider vinegar or lemon to your water and chia seeds as a healthy addition to weight friendly meals to jump start any diet regimen. When combined with a healthy lifestyle and exercise, you’ll be amazed at your results. Contact EZCare Clinic today to get you on the road to slimmer, healthier you.

Weight Loss Program


For many women, weight loss is a struggle. Even after weeks and months of strenuous effort, it can be difficult to shed those unwanted pounds and finally get back into that smaller pair of jeans. While weight loss for women is no easy feat, we have several tips to make the process of shedding those unwanted pounds a little bit easier. Our weightl loss clinic is open on Saturday and Sunday, feel free to call us from 11 am to 7 pm.

Don’t Get Into Fad Diets

From giving up carbs to only eating a certain food for breakfast or incorporating different supplements, it seems like every day a new fad diet pops up. Even if you see your friends posting pictures of their incredible weight loss after sticking to a revolutionary diet plan, resist the urge to engage. In most cases, fad diets wreak havoc on your metabolism and can’t be maintained on a manageable, long-term basis.

Instead of starving yourself or completely cutting out an entire food group, feed your body a nutritious, well-balanced diet. Make sure you get plenty of protein, fruits, vegetables, and nutrient-rich carbohydrates for optimum functioning and weight loss. Limit foods high in fats, sugar, and salt to enhance your weight loss efforts and feel better overall.

Exercise Without Exercising

While dedicated exercise is a great way to boost your overall caloric burn every day, there are other ways you can slip in more steps and as a result, burn more calories. Try out one of these methods to get more active in your daily life:

  • Instead of finding the parking spot closest to the store entrance, park your car in the back of the lot.
  • Instead of sitting at the desks of different co-workers to have meetings, ask your fellow employees and supervisors if they wouldn’t mind “walking meetings” instead.
  • Instead of using a leaf blower, manually sweep your driveway or use a rake in your yard.
  • Walk around the mall when the weather’s bad and make sure to hit the stairs multiple times.
  • The next time you mop or vacuum, crank up your favorite tunes and get your heart rate pumping.

Making an effort to play with your dog or your kids is also a great way to boost your activity level every day.
diversify your workouts for weight loss

Try New Workouts

When you do the same exercise over and over again, you’re going to get bored and will be less

likely to continue exercising when you’re tired, had a long day at work, etc. For the sake of your engagement, mix up your workouts every day. For example, on Mondays, you may want to go for a jog while on Tuesdays, you focus on strength training.

You should also look for workouts that help you work multiple muscle groups at the same time. Not only will this help you save time, but it will also help you burn more calories when you work out.

Get Enough Sleep

Not only should you eat well and make it a point to be more active, but you should also try and get enough sleep. Sleeping has a big impact on weight management because of how your hormones control the way you burn and store fat as well as how well you maintain muscle. The better in balance your hormones remain, the more likely it will be that you’ll be able to manage your weight.

Most adults need eight hours of sleep to feel well rested and to maintain this delicate hormone balance. Instead of watching another episode on the couch tonight, make an effort to go to bed an hour or even two hours earlier, so you get enough rest to fuel your weight loss efforts.

Seek Professional Help

For those with a BMI over 30, Phentermine can be an effective treatment option. Phentermine is a diet pill that suppresses the appetite and assists the body in burning calories faster by increasing energy levels. Used with an exercise program, cognitive behavioral treatment, and a controlled calorie diet, this can be highly effective for weight loss. Other treatment options could include Lipo-B Injections or HCG Injections.

We understand what a challenge it can be to lose unwanted pounds, even if you follow the tips listed above and remain diligent in your weight loss efforts. Call  (415) 966-0848 or schedule an appointment online to speak with a weight loss doctor about creating a weight loss plan that fits your goals and your personal limits.

For some, dieting and exercise may not be enough to achieve your weight loss goals. EZCare Clinic in San Francisco can provide the support you need for a successful weight loss plan that can be effective and sustainable.

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