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In the world of weight loss programs, there are thousands of regimens, products and equipment to choose from. From yo-yo diets, extreme weight loss fads and more experts than you can imagine, wading through all the conflicting information can be rather intimidating. If you’re one
of the thousands that have tried everything imaginable with very little success, it’s hard to know which program would be most beneficial to your particular issues. After years of research, Scientists, Doctors and Nutritionists have developed an all-natural approach proven to increase
energy, strengthen the immune system and support metabolic health to aid in a proven weight loss program.

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GOLO Diet Review

The designers of the GOLO Metabolic Plan have developed a rather simple regime of diet, exercise, and supplements that when used correctly will improve weight loss in two very specific ways. First, the plan is designed to maximize weight loss without increasing muscle loss.
Second, by providing informative education and tools to ensure that participants are receiving proper nutrition that promotes better health. The plan is so effective that participants will find that they are actually able to eat more food and still lose weight. Typically, this revelation is
what most skeptics find hard to believe. How is it possible that almost all of the diets on the market require that you limit the number of foods yet on the GOLO plan you typically eat more? The secret to GOLO’s success was the breakthrough discovery of what causes the body to gain weight, insulin.

Why is GOLO Diet Healthy For Weight Loss

GOLO Diet Review

Understanding why our bodies retain fat was critical to unlocking the key to weight loss. After many years of the belief that cutting calories were the only way to trigger the body to burn fat, researchers finally made the connection between insulin levels and obesity. Insulin is a hormone produced by the pancreas that regulates the amount of glucose in the blood. It allows your body to use sugar from carbohydrates in the food that you eat for energy
or to store glucose for future use. If blood sugar levels get too low you can suffer from hypoglycemia, while levels that are too high cause hyperglycemia. It is when the glucose levels are too high that the body retains fat leading to obesity. Once researchers made the connection between glucose levels and obesity it was easy to design a weight loss plan that would work. The GOLO system encourages our bodies to maintain an optimal blood glucose level throughout the day bolstering our metabolic health. Though society has watered-down our understanding of what metabolism is to just the digestion of food, it actually refers to all the biochemical and hormonal reactions that take place in the body. It is these reactions that keep the organs, cells, and tissues in good working order and prevents our bodies from storing excess fat. There are numerous metabolic disorders that are the direct result of the lack of understanding of the relationship between good nutrition and health. Stress, anxiety and the inability to get a good night’s rest are all symptoms of hormone imbalance and are the body’s way of letting us know that we are unwell. Helping the body restore metabolism will correct the imbalance, help you lose the excess pounds and put you on
the road to good health. For almost ten years, GOLO researchers worked to develop a natural dual-approach that is designed to encourage weight loss and make you healthier than any other
product on the market.

What Are The Benefits of Switching To The GOLO Diet?

Benefits of GOLO Diet

Understanding the role glucose plays in obesity is what helped researchers design a system that not only helps patients lose weight but repairs the metabolic disorders associated with obesity. Release, GOLO Diet review all-natural, plant-based supplement, was specially formulated to work in conjunction with the GOLO Metabolic Plan. The patented formulation contains seven natural ingredients and three minerals along with a number of supporting ingredients. Because the body is designed to metabolize plant material easily, your body begins to benefit from their healing properties quickly. Many who have tried the GOLO diet review system have reported fewer cravings and increased energy within a few days of beginning the program. Within the first week, better sleep and more stable blood sugars are noticed as you are well on your way to a healthier you.
Though you may decide to discontinue the use of Release once you’re optimal metabolic performance has been achieved, it is safe for long-term use.
Health Canada, the Canadian equivalent to the FDA, has given Release their approval rating, exemplifying the safety and quality. In addition to Health Canada’s approval, Release is on the GRAS list in the United States. Vitamins and supplements do not require approval by the FDA, instead, all ingredients must be recognized as safe in order to be sold in the United States.

Will Following Another Diet Help Me Lose Weight?

Not all diet plans are created equal. While most will help you lose weight, the vast majority stop working once you have discontinued the prescribed regimen. That’s the difference between other plans and GOLO. With the GOLO review system, education, a key component of changing your metabolic health, along with Release and an appropriate exercise program will produce results that cannot be duplicated by other programs or synthetic substances. The GOLO Metabolic Plan inspires a healthy body by teaching you proper nutrition, promoting weight loss, reducing cravings, and stabilizing insulin levels throughout the day.

EZCare Clinic provides our patients with experienced, knowledgeable professionals that are devoted to finding the underlying cause of illness and disease while providing healthy lifestyle advice. We believe that in order to treat the whole person, providers who understand and
support the use of appropriate medication, nutrition, counseling, and fitness are a must.
If you are one of the many patients in our area that suffers from being overweight and unhealthy and would like to learn more about the GOLO diet, schedule your personalized consultation today.

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Easy Dinner Recipes for Weight Loss


3 Healthy Drinks: Apple Cider Vinegar, Lemon Water, Chia Seeds

The expanding waistline is one of the greatest healthcare concerns for Americans today with an estimated 35% of the population diagnosed with obesity. When compared to those with a normal or healthy weight, obese individuals are at a greater risk for developing serious diseases or health conditions. High blood pressure, high cholesterol, type 2 diabetes, heart disease, stroke, gallbladder disease, sleep apnea or breathing problems, some cancers, depression, and anxiety are just a few of the issues that obesity can cause.
Once you have made the decision to lose weight, you may find yourself drowning in a sea of weight loss plans, pills, and regimens. With weight loss choices as abundant as the unhealthy foods Americans crave, you might need some help to jump-start your diet. The caring professional at EZCare Clinic is standing by to help you navigate your dieting voyage. Make an appointment today to work with the dedicated physicians and healthcare professionals.
EZCare considers it our duty to offer helpful hints to aid your weight loss plan. One of the easiest things to boost weight loss is to add some healthy drinks and a high fiber snack into your diet. Apple cider vinegar and lemon water have long been known as healthy promoters of weight loss while an ancient food stable was rediscovered for its nutritional properties.

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Healthy Drink #1: What is Apple Cider Vinegar?

Apple Cider Vinegar

Apple cider vinegar (ACV) is typically used in salad dressing, marinades, food preservatives, and chutneys. Made from apples, sugar, and yeast, ACV goes through several fermentation processes before it produces a by-product called “mother of vinegar”, an acetic acid bacteria that forms a membrane-like material. The mother of vinegar contains enzymes and good bacteria that are beneficial for your wellbeing as well as phosphorus, magnesium, potassium and calcium, all elements that we need to maintain normal body functions.

Why is Apple Cider Vinegar Healthy for Weight Loss?

Because ACV is rich in minerals and beneficial enzymes, it has long been believed to have a beneficial impact on the body. Recent studies have shown that one of the largest contributing factors in weight gain is the fluctuating levels of blood glucose. As glucose levels increase and decrease the yo-yo effect causes the body to store fatty deposits for use when the levels are low. ACV has shown great promise in improving insulin sensitivity and lowering blood sugar responses after meals. Once the body is accustomed to steady levels, it no longer sees the need to store fat and instead uses them as fuel aiding in weight loss. Vinegar has also been shown to possess certain physiological effects similar to certain diabetic medications. Because of these facts, vinegar might be useful for those suffering from diabetes, pre-diabetes or for those who wish to lose or maintain a healthy weight. If you are currently on glucose-lowering medications, consult the medical team at EZCare Clinic before beginning or increasing your intake of any type of vinegar.

Healthy Drink #2: Lemon with Water…Delicious!

There are many reasons to enjoy a tall glass of water instead of sugary sodas, coffee, and tea; one of the most obvious things that come to mind is that water is a natural, zero calorie thirst quencher. Unfortunately, there are a number of people who just don’t like the taste of plain water. Thankfully, nature has provided a wonderful additive; lemons.
Water is one of the most abundant elements on Earth and in our bodies. Our bodies use water in all cells, organs, and tissues to help regulate temperature and maintain bodily functions. We lose water through respiration, sweating, and digestion so it’s important to rehydrate by drinking plenty of fluids and eating food that has high water content. With the addition of lemons to our daily water intake, we can benefit from natures best source of hydration.

Why is Lemon Water Important for Weight Loss?

Lemons contain vitamin C, a powerful antioxidant that research shows can play a role in protecting us from cardiovascular disease and certain cancers as well as offering the cosmetic benefit of aiding in the body’s production of collagen and minimizing wrinkles. With its many health benefits, there’s no wonder that Lemon can aid in weight loss.
Researchers have found that adding the juice of one lemon and some zest in with eight to twelve ounces of water has specific weight loss properties. Not only does drinking a glass before meals help to offset the amount of food required to fill you up, but the polyphenols in lemon can also aid in reducing appetite.

Healthy Drink #4: Chia Seeds with Water, Smoothies or even Tea!

Chia seeds

One of the hottest new healthy snacks on the market, today is the Chia seed. Chia is the edible seed of the Salvia hispanica, a flowering plant native to Central America. Once an important staple of the Aztec and Mayan empire, chia has only recently returned to its rightful place as a superfood. Loaded with nutrients that benefit the body and brain, chia seed is considered one of the healthiest foods on the planet. Naturally free of gluten, non-genetically modified (GMO) and typically grown organically plus the fact that they are one of the most nutritious foods on the planet should make chia a staple in the pantry of any health-conscious person.

Why are Chia Seeds Healthy for Weight Loss?

Research has shown that chia seeds have a massive amount of nutrients but with minimal calories. In a one ounce serving, chia seeds offer fiber, protein, omega-3 fat, calcium, manganese, magnesium, phosphorus, zinc, vitamin B3, potassium, vitamin B1 and vitamin B2.
Chia has a high soluble fiber content giving it the ability to absorb up to twelve times their weight in water. As it expands in the stomach, it becomes gel-like increasing your sense of fullness, slowing the absorption of food and helps you to eat fewer calories. The seeds are also high in protein which is a weight loss friendly macronutrient that can reduce appetite and
cravings. Whether you are looking to lose a considerable amount of weight or just a few pounds, making healthy choices is an essential part of any diet. A weight loss plan is about more than just single foods, it’s the entire diet that counts. Start with small changes such as adding apple cider vinegar or lemon to your water and chia seeds as a healthy addition to weight friendly meals to jump start any diet regimen. When combined with a healthy lifestyle and exercise, you’ll be amazed at your results. Contact EZCare Clinic today to get you on the road to slimmer, healthier you.

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Easy Dinner Recipes

Nothing better than cooking easy dinner recipes for yourself or your family. These three recipes provide many benefits for weight loss, vitality, and respiration. The mixture of vegetables, carbohydrates, and proteins creates a delicious health packed dinner for people that are tired of eating food that is tasteless. Use these three easy dinner recipes and implement them to your diet to see healthy results in a matter of a month! Obviously, there’s much more to losing weight, but keeping a healthy diet is the most important. A lot of extra weight gain is due to portion control and eating too late. You want to give your body up to four hours to digest the food because the metabolism does not work as fast asleep. That being said, take some time to see if these recipes will help you to achieve your goal! We turned tasteless food to tasteful!

Weight Loss Recipe #1: Salmon with Brown Rice and Asparagus

Salmon is key to health. It is filled with the necessary omega fats, high-quality proteins, and the right vitamins. Brown rice is a whole grain which is considered much healthier than white. It provides the right amount of fiber, vitamins, and minerals needed as a carbohydrate. Asparagus is one of our favorite vegetables to pair with fish. It complements the source of fiber from both the salmon and the rice. Its loaded with folate, vitamins A, C, E, and K. This easy dinner recipe is fun to make, delicious and healthy!

Directions: Pan Fry

  • Boil water first to boiling point, and add one cup of brown rice and let it be for 10 minutes (If cooking for yourself)
  • While rice cooks, sear the pan with some olive oil and add a salmon fillet to a pan. Suggested (sea salt, black pepper, and minced garlic)
  • While Salmon cooks on low heat, take out rice and let it sit for 5 minutes.
  • Slowly flip the salmon to cook the other side. Salmon should cook no longer than 7 minutes.
  • Drain the water from the rice, and put on the plate. Add a Salmon fillet.
  • Pan fry the asparagus on a different pan, with some olive oil, salt, pepper, and some lemon. This usually takes quick so it’s important to do it last.

Easy Dinner Recipes Weight LossEasy Dinner Recipes for Weight LossEasy Dinner Recipes for Weight Loss

This way the meal is served hot! Enjoy

Weight Loss Recipe #2. Chicken Breast with sweet potatoes and broccoli

Chicken breast is a great and healthy way of consuming protein. It has very high-quality proteins, zinc, and iron, which are excellent sources for Vitamins B6, B12, and D. Sweet potatoes are a rich source of fiber, containing different vitamins and minerals. Sweet potatoes are an excellent source of iron, calcium, selenium, B vitamins and vitamin C. The most beneficial side to these delicious potatoes is that they contain beta-carotene, an antioxidant that prevents damage to cells through oxidation. Broccoli is packed with Vitamins, Minerals and Bioactive Compounds. It goes very well with chicken and sweet potatoes and tastes great if made right! This easy dinner recipe is fun to make, delicious and healthy!

Directions: Oven Cook

  • Lay chicken breast on tray and season with the desired seasoning. Recommended (Salt, Pepper, Paprika)
  • Wash sweet potatoes, cut in half and place on the different tray
  • Wash broccoli and place with the same tray as sweet potatoes. Recommended (Soy Sauce and Pepper)
  • Put in oven on 365 D and let it sit for 30-45 minutes.

Easy Dinner Recipes for Weight LossEasy Dinner Recipes for Weight LossEasy Dinner Recipes for Weight Loss

Weight Loss Recipe #3. Ground Turkey with Quinoa and grilled veggies

Ground Turkey vs. Ground Beef: Which One Is Better? You already know! Turkey has been surpassing beef in various ways but for the same reason! Its healthier for the human body and you can be more creative with your dishes. Beef is red meat and more prone to health problems, so ground turkey is a great substitute! We mixed it with some Quinoa because the flavors both compliment each other for a healthy protein-packed meal. The mixed veggies consist of grilled onions, tomatoes and bell peppers because it’s an awesome and tasty combination. It has the right amount of vitamins and benefits with the Quinoa and turkey. This easy dinner recipe is fun to make, delicious and healthy!

  • Rinse the quinoa, add double the salt water to pan and bring to boiling.
  • Reduce to a simmer for 10 to 15 minutes, or until tender and the liquid is absorbed.
  • Chop the vegetables, pan fry with olive oil and wait until quinoa finishes cooking.
  • Mix both vegetables and quinoa together. Add one teaspoon of lemon, black pepper, salt and oregano
  • Pan-fry ground turkey. Add salt, pepper, and minced garlic.
  • Cook ground turkey until it the color turns brownish-golden.
  • Add to the plate, and add any condiments you wish for!

Easy Dinner Recipes for Weight LossEasy Dinner Recipes for Weight Loss Easy Dinner Recipes for Weight Loss


Do you want to follow a program to aid weight loss?

If you are really struggling with weight loss, and are seeking a program to follow or check with the doctor, we are here for you! Here at EZCareclinic, we provide great programs for weight loss, with creative personal diets and personal plans to get you on track to losing weight! These Easy Dinner Recipes are some of the ways we help by creating a diet based on your body type and goals. By making an appointment for weight loss, you will be connected with our doctor where you will have one on one consultations on how to aid weight loss.



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