7 Therapies That You Can Use to Fight Depression

 Depression is not a good thing. This mental disorder makes you lack a smile, be helpless, fatigued, and completely wrecked. One of the major characteristics of this mental illness is that it makes people feel sad and withdrawn, which might affect the way they view life. Perhaps what is even worse is that it might interfere with how they relate with other people, including their loved ones.

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In a more specific sense, depression will hurt a person’s physical and mental wellbeing. So, we can say that it overturns people’s life in unimaginable ways. In fact, the condition might cause one to take his/her life due to the severity of the condition.

But that is not all. There’s even a sadder side to it.

Even when the environment seems to be blooming around the affected individuals, they always feel dead inside. So, their lives will be nothing but miserable. A sad reality. Isn’t it?

Does this description sound familiar to you? Do you sometimes harbor suicidal thoughts [1*] ? Or, are you concerned that depression has taken a toll on your life?

If that is the case, then you need immediate help. Don’t allow it to develop into something worse. And if you are not sure about the situation, then you can just consult the relevant professional like a psychologist. The professional will offer a hearing ear and suggest potential solutions to help you get back your life.

That is the reason we have created this guide on effective depression therapies that you can try. Without wasting any minute, let’s explore the various options that you can adopt to suppress depression.

Ways to Fight Depression: Popular Therapies of Depression 

Naturally, everyone would love to get rid of disturbing problems as soon as possible. And the same can be said of mental disorders such as depression. While they might try to appear healthy and happy, they are sad internally. That is why patients with mental issues are recommended to seek professional help immediately.

With that said, you could be wondering if there are permanent treatment options for depressive disorders? Well, there are several treatment alternatives that you can try as a depression patient. Some may be medicinal-based, while others are psychological or electric therapies, among others. It usually depends on the doctor’s recommendation.

So, are you ready to explore these options? If you are, then here are famous depression therapies.

Number One: Pharmacological Treatments

If you have already established that you have depression, then you can try a number of pharmacological treatment options. If you are still unsure if they really work, then read on to find out more information.

While a majority of antidepressants are effective for treating depression, the patient should be first examined by a qualified physician before taking the medication.

The Advantages of Pharmacological Treatments 

While we are aware that medications are effective for managing depression, we might not be sure of how. Well check below:

• They help to minimize the chances of a depression rebound
• They alleviate depression symptoms
• They improve sleep pattern
• They help one reduce restlessness
• They enhance emotional balance

The Right Doses for Antidepressants 

While antidepressants are quite effective, it is also important to follow the correct doses. Some patients may be tempted to take them more than the required amount. Sadly, this approach will not entirely eliminate the problem because some of the patients will become depressed or addicted to drugs. On top of this, there are also side effects that come with such treatments. That is why most doctors recommend a gradual reduction in the use of medication instead of stopping it abruptly, as it may worsen the situation.

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Below are some common medications that are recommended for patients with depression.

Selective Serotonin Reuptake Inhibitors (SSRIs) 

As mentioned above, antidepressants may have side effects [2*] . Fortunately, SSRIs come with almost no side effects. Perhaps, more importantly, is that they are useful in treating depression. If you are wondering what they are, they include medication such as Sertraline and Duloxetine, among others.

Typically, SSRIs are not addictive. But if you stop them abruptly, they may trigger some withdrawal-like symptoms. In other words, they may cause nausea, dizziness, uneasiness, and other similar symptoms. For this reason, it is important to discuss with your doctor the mode of withdrawing from the antidepressants you are taking. In most cases, the doctor will recommend a gradual reduction of dosage, which is usually helpful in managing withdrawal symptoms.

Serotonin-norepinephrine reuptake inhibitors (SNRIs) 

This is another class of antidepressants that can be used to treat mental disorders such as anxiety, depression, and phobias. So, doctors often recommend them to depressed patients. SNRIs that are useful for managing depression include Desvenlafaxine and Duloxetine.

While these medications were formulated to be more effective than SSRIs, nothing proves that any of them is better than the other. In fact, some people find SSRIs to be better than SNRIs and vice versa.

 They are one of the most effective ways to fight depression. In most cases, doctors recommend this treatment option if other medications have not been effective. So, it is safe to conclude that tricyclics such as imipramine and nortriptyline are the kings of antidepressants.

Statistics show that about 8% of teenagers suffer from depression [3*] each year. This shows that it is not an adult’s problem anymore. That being the case, administering antidepressants to this category of patients is a challenge. That is why it is crucial to monitor teenagers and children who are depressed, especially if they are using antidepressants.

Dopamine Reuptake Blocker 

This is another category of antidepressants that are popular for blocking transporter molecules that cause sad feelings. In the process, happy hormones are activated. Like most antidepressants, Dopamine reuptake blockers come with some side effects, which include vomiting, nausea, constipation, and light-headedness.

5 HT1A Receptor Antagonist 

This drug, which is also known as Vilazodone, is widely respected for regulating the serotonin levels in the body. This leads to an improvement in mood and social behavior.

Just like tricycles, this medication is usually used when other drugs fail to work . Some doctors may recommend it when other medications cause unpleasant side effects. Ironically, 5 HT1A receptor antagonists are also known to have side effects of its own. These side effects may include vomiting, lack of sleep, nausea, and many others.

5-HT2 Receptor Antagonists 

The 5-HT2 antagonists [4*] are usually used to adjust the chemical balance in your brain so as to suppress depression. The two most common ones are Trazodone and Nefazodone.

These antagonists also come with some side effects. These include dizziness, drowsiness, and dry mouth, among others.

5-HT3 Receptor Antagonist 

The other name for a 5-HT3 antagonist is Vortioxetine. It is very useful in altering the chemical activities in the brain. It helps to induce happiness and pleasant effects on depressed individuals. The only challenge with using Vortioxetine is that it might cause sexual issues.

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Monoamine Oxidase Inhibitors 

Monoamine oxidase inhibitors are a popular drug for depression. It has been in use for a long time. These inhibitors help in breaking down the happiness causing hormones. Due to this, the concentration of the happy hormone in the brain will remain stable.

But if you are already using other antidepressants, then you may want to avoid Monoamine oxidase inhibitors. They are known to cause severe side effects when mixed with other antidepressants or stimulants.

Besides this, Monoamine oxidase inhibitors [5*] come with minor side effects, even when used alone. These include light-headedness, restlessness, nausea, and tiredness, among others.

Noradrenergic Antagonist 

Noradrenergic antagonists help in inducing happy and pleasant feelings to depressed patients. This medication may also cause you to fall asleep fast. So, if you’re struggling with mood swings and insomnia and want to get rid of them, then you can rely on Noradrenergic antagonists to do the job.

Atypical Medications 

These medications are very effective in treating depression. Other mental disorders that Atypical antipsychotics can treat include anxiety and schizophrenia, among others.

They are really good when it comes to managing emotions and moods. These symptoms are usually a challenge for people with depressive disorders.

Number Two: Herbal Therapies

Besides medical treatments, herbal therapies are also effective for treating mental disorders such as depression. While there is no scientific proof that they can be used to treat these conditions, herbal medicines have been used for centuries. And the best thing is that they come with no side effects. So, you have peace of mind while using these medications.

Importance of Herbal Treatments 

Sometimes, natural medicines are preferred over conventional medications because they are practically beneficial.

• They induce natural healing without interfering with your natural body processes
• They are quite affordable, meaning that you will save on the cost of treatment
• They usually come with fewer side effects, if any
• They will boost your immune system
• They also stabilize your immunity through better healing.

Herbal therapies are seen to be more effective and valuable. Even if they don’t work out well to heal an underlying condition, they won’t harm you. In other words, you can try natural herbal medication without fearing the outcomes. Most of them are made of effective natural ingredients. The absence of chemicals means that nothing will cause severe reactions.

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With the above said, let’s now look at some of the most amazing natural therapies for depression:

St. John’s Wort 

This herbal medication has been used to cure depression and other mental issues for hundreds of years. What is even more encouraging is that several studies have found out that St. John’s Wort  has antidepressant properties.

Initially, one of the chemicals called Hypericin, which is present in this herbal drug, was responsible for inducing a happy mood. But it was later realized that the herb has several other chemicals that are even better at managing mood.

While St. John’s Wort  is an effective treatment, it might not benefit all depressed patients. For this reason, you should get medical advice from your doctor to get rid of some dust on this herb before consumption.

Ginseng 

Ginseng herb is derived from the Asian Ginseng plant. Most Chinese practitioners have relied on this medication for many years to manage stress. On top of this, this herb is popular for boosting energy levels and improving mental clearness.

So, it can be a suitable treatment if the depression is causing you to feel down, as the drug motivates you to complete most of your daily tasks.

Chamomile 

This herb is derived from daisy-like flowers. Chamomile tea has been used for many years and is known to induce a calming effect. The fact that it can make you feel alive, means that you can use the herb to treat your depression issues. In any case, the herb can suppress a lot of symptoms associated with depression.

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Here are some of the benefits that you will get from taking chamomile:

• It will make you feel calm
• The herb will improve your quality of sleep
• It reduces stress levels
• Useful in improving energy levels
• It improves the overall health of your heart

Lavender 

Lavender is a popular herb from the mint family. It is not just useful because of its attractive scent and appealing appearance, but it also has several medicinal benefits. The herb is known to reduce symptoms of depression and anxiety as well as inducing relaxation.

Since most people with depression often suffer from mood issues, which can affect relations, lavender can be used to improve the mood swings .

Studies have also shown that lavender can also be used as a sleep-inducing agent [6*] . This alone is a lifesaver to many depressed patients.

Saffron 

Research has shown that Saffron is effective for managing depression [7*] symptoms. First, it is a great mood stabilizer. So, if you are struggling with mood swings, then the Saffron herb can provide great relief. A study captured by the Journal of Behavioral and Brain Science indicates that Saffron stimulates the production of happy hormones without triggering any other brain hormone.

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SAMe 

S-adenosyl methionine or simply SAMe is a chemical that occurs naturally in the body. One of the benefits of this chemical is that it is effective in managing symptoms of depression [8*] . In fact, SAMe is believed to produce the same effect as some antidepressants such as escitalopram and imipramine.

While the FDA is yet to approve this natural medicine because they haven’t established its exact effects, it has been used as an antidepressant supplement in most parts of Europe.

Omega-3 Fatty Acids 

Omega-3 fatty acids are not only helpful in managing depression, but they are also useful in treating other mental illnesses. The fact that they can manage several mood disorders makes them even more appealing.

A number of studies have hinted that Omega-3 fatty acids are useful [9*] for healing depressive disorders. Whether you are struggling with a mild or a severe depressive disorder, you are safe with Omega-3 fatty acids.

The herb is very handy to people with depression in many ways, including the following:

• It minimizes blood pressure
• It decreases triglycerides (fats)
• It reduces abnormal heart rhythms
• It suppresses the development of plaque in arteries
• It minimizes the chances of death occasioned by cardiac arrests

 

5-HTP 

This supplement has shown that it is effective in regulating neurotransmitters, which are useful for inducing good feelings and moods. Research has also shown that the 5-HTP supplement can work as an antidepressant [10*] .

However, you should be careful when using this drug. You should specifically pay attention to its dose. Some of the dose facts indicated on the labels of bottles of this supplement are usually inaccurate. For this reason, always buy such supplements from credible suppliers.

Number Three: Psychological Treatments

As often the case, patients with depressive disorders may feel gloomy and sad. So, psychological treatments are often recommended for most of these patients. The treatments will help them address some of the underlying issues, which ultimately improve their feelings.

Depressive patients often find it hard to become their real selves when they are with people. The main reason is that they feel that they don’t fit in their social setting. They may even avoid crowds for the same reasons. In such situations, psychological therapies [11*] can help affected persons to deeply about their fears or what is bothering them. That is why psychological treatments are usually preferred for managing depression-related conditions.

Advantages of Psychological Therapies 

If you have issues trusting medication for depression, then you have nothing to worry about since you have other options. After all, your mental health is most important to wellbeing. We will try our best to offer you the best treatment that will work in your situation.

So, here are the main benefits of psychological therapies:

• They are best in identifying the underlying issues that may have triggered your depression
• They help you gain the courage to face your fears
• They help you reduce negative thoughts and emotions
• Such treatments let you deal with depression without worrying about the consequences of medicines

Now that we have discussed the main benefits of psychological treatments, let’s look at the crucial psychological therapies that can help you get rid of depression.

Cognitive Behavioral Therapy (CBT) 

CBT is usually preferred over other depression treatments for many reasons. But the main one is that it can be used for both children and adults. So, if you are afraid of seeking treatment because of your age, then at least you now know that CBT might be for you.

And if you aren’t sure if CBT will work out well [12*] on you, then you should be at ease because CBT is usually administered by trained professionals. They will unlikely to design the therapy to focus on the negative side. In fact, they will help you shift from negative feelings to positive ones.

CBT is effective because it addresses the thought patterns of depressed patients. When you improve how you think, then you stand a better chance to perceive situations differently. In short, CBT helps you see things from a brighter perspective.

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Interpersonal Therapy (IPT) 

Interpersonal therapy is designed to address personal problems within you. It is really helpful in boosting your social and interpersonal relationships. By reducing negative events, it helps you manage depression.

In most cases, depression is to blame for ruining relationships between close people. You see, depressed people will distance themselves from personal interactions and social gatherings. When they are in a group, they feel out of place. Sadly, this situation often gets worse with time. But now that you know of IPT, you can start feeling better again knowing that it will help you manage social interactions. It will get you back on track by repairing ruined relationships with your dear ones.

On top of the above, IPT is concerned with behavioral patterns that might affect relationships. This structured therapy will identify patterns that normally trigger depression. By identifying these patterns, a therapist will design a treatment that will not only improve relations but also help you get away with grief.

Behavior Therapy 

Behavior therapy is a component of cognitive behavior therapy. While that is the case, there are a number of things that differentiate it from CBT. Typically, behavioral therapy dwells so much on helping you perform rewarding activities. In other words, it offers a positive environment for a depressed person. Another aspect of behavior therapy is that it helps you carry out activities that are also satisfying. In the process, the patient will experience a reduction in negative thoughts.

One common characteristic of depressive patients is that they often feel down and lethargic. They may do nothing even if an activity interests them the most. Because of this, their level of productivity will drop. But behavior therapy can help such persons start a new chapter in life by boosting their motivation.

Mindfulness-Based Cognitive Therapy 

Mindfulness-based cognitive therapy helps depressed patients manage their emotions and thoughts. Through mindfulness-based cognitive therapy, patients will feel relieved by discarding negative events and emotions. It is useful in helping a patient focus on the present rather than a negative past. The patient will forget their past while maintaining a positive state of mind.

This therapy is often praised for creating a positive environment for depressive patients so that they forget whatever happened in the past. It is common for depressed person to keep their minds stuck in negative past events or a negative future that they created in their minds.

We all agree that these depressive thoughts can distort the feeling and perceptions of a person. He/she might feel stressed and helpless, interfering with their daily activities. Thankfully, mindfulness-based cognitive therapy will offer a brighter alternative to see the future with a positive outlook.

Psychodynamic Psychotherapy 

In psychodynamic psychotherapy [13*] , patients are encouraged to speak up their minds. In  most cases, people often keep to themselves things that are bothering them. And this is where the problem starts or magnifies.

When you choose to keep things to yourself, they will pile up in your heart, which worsens the situation. That is why most therapists often advise people to talk about traumatic events that happen to them. It makes them feel relieved and relaxed.

Thankfully, in psychodynamic psychotherapy, you are encouraged to open up. The therapist will help you understand your problem and what is triggering your Depression.

Number Four: Brain Stimulation Therapies

This is yet another mind therapy that is effective in treating depressive patients. In fact, it is usually used to handle severe depressive disorders.

So, how does this therapy work?

A brain stimulation program emphasizes activating or deactivating the brain according to the requirements of a patient. The stimulation is performed with the aid of electricity. A patient may also be electrocuted using electrodes attached to his or her brain. In some cases, the electrodes are patched on the patients’ scalp. Besides this, a doctor may apply other forms of electrical induction – for instance using magnetic fields.

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Advantages of Brain Stimulation Treatments 

Doctors often recommend brain stimulation therapies when other treatment options have failed to work. Here are its benefits:

• They suppress several symptoms of depression
• They are rapid and effective
• They activate good moods

Apart from the benefits of brain stimulation therapies, we have also compiled several techniques used in this depression treatment option.

Electroconvulsive Therapy 

When a patient is not responding well to other forms of therapies or medications, then a better option is to go for electroconvulsive therapy (ECT). [14*] It is also applied to patients who are contemplating suicide. This therapy is effective because it results in rapid action, a thing that drugs and psychotic may not offer.

A patient who has undergone ECT will usually display results [15*] within a week or so. So, if you’re tired of other treatments or want quick results, consider this therapy.

If you are wondering how, here are some key signals that may qualify a patient for ECT treatment.

• Patients not improving after completing medications
• Patients who are at high risk of vomiting suicide
• Patients whose history supports the use of electric treatments
• Preference of a patient towards this form of treatment
• If a patient is at risk of death or in critical condition

If you display one or all of the above signals, then you might go ahead with seeking electric therapy.

While this therapy has been improved to make it suitable for depression treatments, it still has some risks. Common risks include a confused state of mind, temporary memory loss [16*] , or some serious side effects. So, only use it when other forms of treatment have failed.

Transcranial Magnetic Stimulation 

Just like ECT, this therapy is usually applied when other forms of treatment have failed to cure depression.

Normally, depressive patients who have exhausted other medical options are recommended to adopt brain stimulation strategies such as Transcranial Magnetic Stimulation. The good thing about it is that it is a non-invasive treatment, as it uses magnetic energy to target the relevant areas of the brain that triggers mood swings or negative feelings. When the magnetic pulses are passed through these areas of the brain, mood and communication can be stimulated. This effort often results in reduced depression.

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Transcranial magnetic stimulation is often used as the last resort after other treatments failed. To prevent a patient from further damage that may be caused by depression, doctors will opt for this therapy. Most people like it because it enhances positive moods while also increasing the energy levels of the affected patients.

As you may already know, depression can have a negative impact [17*] on your behavior. In most cases, the affected persons shy away from talking to people, going out, or even appreciate the beauty of their surroundings. For the most part, they just stop paying attention to their interpersonal relationships or health.

Sure, most people will try their best to use medications, but for some of them, these treatments may not work. There are many reasons that could affect the effectiveness of a treatment on some patients. These include refusal to psychological therapies, suicidal thoughts, or side effects of antidepressants, among other reasons. In such cases, electric therapies might be the only remaining option.

Vagus Nerve Stimulation 

Vagus nerve stimulation is also an effective therapy for stimulating the brain. The therapy stimulates the vagus nerve using electric impulses.

If you think of discrediting it as just another brain therapy, then you should rethink it again.

It is an FDA-approved electric therapy [18*] for treating depressive patients. Here is how it works. The doctor implants a device on your chest before passing a wire from under the skin to join the one that is coming from the left vagus nerve. The device is then activated to send signals to various parts of the brain, healing emotional symptoms triggered by depression.

You are probably asking why the left vagus nerve and not the right one [19*] ? Well, this is because the left vein is not supplying critical nerves to the heart, as that is the function of the right vagus vein.

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Before you can be recommended for this brain stimulation therapy, you should be aware of the following requirements:

• Your illness needs to have lasted for at least two years
• You should be 18 years or older
• Your situation is not improving after applying at least four therapies.

Also, keep in mind that you are not supposed to count the therapies that you received during the initial years of treatment. It is advisable to wait for about 25 years or more before going for this treatment.

Magnetic Seizure Therapy 

This therapy involves the use of magnetic pulses instead of electricity. It is also applied to only the selected parts of the brain. The patient needs to be anesthetized since a seizure is applied to the brain.

The main reason why the anesthetization is to make the patient more immobile, which will reduce the chances of harming the brain. But don’t be scared of it as it is an effective strategy for curing cases of severe depressive disorders. It can also be used to treat other mental disorders.

With that said, it should be noted that a patient is also subjected to magnetic seizure therapy if it has been established that it is safe for him/her. If you are not okay with anesthesia, you may not be eligible for such brain stimulation therapies.

Deep Brain Stimulation 

Deep brain stimulation therapy is another effective treatment option for depressive patients. But it is usually recommended for Parkinson’s [20*] patients.

The therapy may also be recommended for patients with walking problems or who have experienced tremors. In this therapy, the generator is planted on the patients’ chest while the electrode is placed on the brain. These electrodes are supposed to control the specific areas of the brain that relates to mood regulation. But in most cases, the frequency range differs across the board.

One unique feature of this brain stimulation therapy is that it needs brain surgery. Here is how it works. Your head will be held together by a sturdy frame to reduce movement during the surgery. This also means that you will shave your head. Besides this, the doctor will drill two holes in your head to allow for tubes to pass through in the section of the brain that is targeted for treatment. Another thing is that you will need to undergo an MRI scan, which will inform the doctors on how to go about the whole procedure.

Scary! Isn’t it? Well, you should be less scared because everything will be done under anesthesia. Moreover, you are under the care of medical experts during the whole process.

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Number Five: Mind-body Therapies

Most people are aware of the relationship between the body and the mind. As you may already know, these two need to be in a harmonious relationship. That is why you should stay healthy at all times.

What Are the Benefits of Mind and Body Therapies? 

• They make you feel relaxed and less stressed
• They calm your body and mind
• They come with no side effects
• They induce sleep

There are several mind and body therapies that can be used to treat depression. Here are the main ones.

Acupuncture 

This traditional Chinese therapy has been used for several years to treat many conditions, including depression. It has proven to be an effective solution for managing depression.

In this therapy, the practitioner inserts needles in various parts of your body. While there are no scientific studies to prove its effectiveness, this traditional treatment has simplified things for depressive patients.

Tai Chi 

This is yet another Chinese traditional treatment [21*] that can be used to treat depression. These guys are really good at coming up with innovative ways to deal with illnesses.

Tai Chi also involves the use of relaxation, where the patient is subjected to a series of deep breathing and slow movements. Surprisingly, these movements ease depression, increase energy levels, and improve mood and agility of the affected person.

Massage Therapy 

Massage is very useful in the release of serotonin, a mood enhancement hormone. So, it helps alleviate anxiety and stress in depressive patients.

Massage is usually effective when one lowers the cortisol level in the body. This is the area responsible for the production of serotonin.

Number Six: Lifestyle Modification

Besides therapies, there are other strategies that could alleviate symptoms of depression. These include changing your lifestyle and eating habits. You can best manage depression when you combine professional treatment with the right habits.

While there are no medications involved in lifestyle treatment strategies, they are beneficial to depressive situations.

Importance of Lifestyle Modification

• They help you respond well to other clinical therapies
• They make you avoid cut off bad habits
• They make you stick to a particular lifestyle

But if you want the best from these remedies, you should adhere to the following strategies:

Stick to Your Treatment Plan 

Don’t fool yourself that you can skip your medicine or therapy sessions and still get better. Unfortunately, only a few people usually take their therapy seriously. This state of affairs will only trigger depression. Another reason why you need to adhere to your treatment plan is to reduce the effects of withdrawal symptoms.

Avoid Alcohol 

Most people often mistake alcohol to be a remedy for depression while in the real sense, it is a depressant. So, if you want to minimize the symptoms of depression, just avoid taking alcohol. Your doctor should be able to help by suggesting effective ways to eliminate alcohol if you are already an addict.

Improve Your Personal Care 

If you don’t pay attention to your health, depression may not go away that easily. Besides eating the right food, you should also exercise and get enough sleep.

As we mentioned above, mental health and physical health goes together. So, if you neglect your physical health, you may not manage depression effectively.

Increase Your Knowledge on Depression 

It is crucial to understand the condition that you are struggling with. Doing that will help you seek the right treatment and how to avoid future occurrences. In other words, it will help you understand symptoms, and therapies, among many other things.

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Set a Proper Routine 

It is essential to have a workable routine if you want to manage depression. As you know, depression can interfere with your routine in a big way. So, if you can stick to an established routine, you will reduce the occurrence of depressive thoughts.

But when setting your routine, be gentle with yourself. Eliminate anything that may stress you.

Set Clear Goals 

In most cases, depressed individuals may look down upon themselves. So, they may feel as if they are unqualified to do something. This might prevent them from doing anything useful.

If you want to avoid such situations, try setting clear goals. Also, work on them with a mind that you will succeed.

Remain Active 

To fight depression from all angles, you have to exercise regularly. Exercise is one of the best ways to boost endorphins production. This is responsible for making you feel good. Besides this, the brain will be active when you exercise.

But don’t go beyond what is necessary. Vigorous exercise might not be necessary.

Have a Healthy Diet 

Eating healthy food will improve your emotions. So, stop consuming junk food. But you may be wondering what is the best diet for depression?

Actually, there is no one diet for managing depression. Just focus on eating right and everything will fall into place automatically.

You may want to increase vitamins and supplements in your diet so as to fight nutritional deficiencies.

Have Enough Sleep 

As they say, sleep is everything. So, don’t compromise your sleep. When you sleep peacefully, your mind will always remain active, which helps you to be productive. And when you are productive, you are less likely to be thinking about past failures. Instead, you will be concerned about your future. Within no time, depression will be gone.

In most cases, people find it hard to catch asleep when they are depressed. So, they may not get enough sleep. To avoid this, you can adjust your daily routine such as avoiding distractions just before bedtime.

Number Seven: Emotional Support Animals (ESAs)

ESAs are always there for us. They are not only our best friends but they are also there to stabilize our emotions, helping us manage depression.

The only problem is that few people have fully welcomed the idea of emotional support animals. The idea of having an animal to manage their health issue may freak some people. The reason for this is the lack of knowledge.

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Some people may fail to keep an ESA because their landlords won’t allow it. But what they don’t know is that no landlord can prevent them from staying with an ESA.

So, instead of resorting to heavy medications, why not look for an ESA and get the right documentation to enable you to stay with your friend without interference from the landlord.

Benefits of ESAs 

• They reduce anxiety and stress
• They keep you company
• They enhance your social interactions
• They calm your nerves and normalize your heart rate
• They provide you with a sense of purpose
• The reduce panic attacks

With the above covered, let’s now look at the various animals that can help you manage depression.

• Dogs

Dogs are known to be man’s best friends. But they can also be excellent ESAs. So, if you have issues with managing depression, you can have them by your side.

If you are looking for a dog to be your ESA, here is a tip:

Choose the right breed. Potential candidates include:

• Beagle
• Labrador Retriever
• Pug
• Corgi
• Yorkshire Terrier [22*]
• Poodle and many others.

• Cats

Cats, too, can be the best candidate for emotional support animals. They are calm, intelligent, and affectionate.

No one will deny that cats can be so soft and calming. So, it can be a great addition to someone with emotional instability. Their presence alone will enlighten your moods.

• Miniature Horse

Horses are rarely considered as emotional support animals. But the truth is that they are such adorable companions. Miniature horses can spend time with you at home, in the field, or even travel with you. Quite a number of airlines will allow you to have your miniature horse on board.

If that still sounds weird, just know that it is the truth. So, if your emotional support animal is neither a dog nor a cat, do not worry. You shouldn’t be forced to adopt an ESA that doesn’t fit your preference.

Besides the above, you can also include several other animals in your list of potential candidates. This could even include birds. So, if you have any other animal that we haven’t mentioned here and you feel that you can have an emotional connection with that animal, just go ahead and apply for an ESA letter. In short, find a suitable animal that will help you manage your depressing situation.

Conclusion 

To this point, you should be ready to manage your emotional illnesses. Depression is slowly becoming a disaster in our society. It affects more than 16.1 teenagers in the US each year. So, if we do nothing about it, we will suffer more tomorrow. The good thing is that there are several therapies that you can try to manage the illness.

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So, what will stop you from taking advantage of all these treatment options? Well, my guess is that there is nothing to prevent you. After all, we all want to live an enjoyable life.

So, if you are waiting for somebody else to push you to go for treatment, then you may be doing injustice for yourself. With so many helplines, there is no reason to keep up with your mental health issues.

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