What to Do if You Feel Too Depressed to Work? 4 Treatments!

Too depressed to work

 

Do you feel too depressed to work? Could you be experiencing anxiety, sadness, loss of motivation, and difficulty concentrating on your work? You are likely suffering from work depression if you are going through any of these experiences at work.

The symptoms of depression can be treated- Click below to get them under control.

What Is Work Depression? 

Work depression is a type of depression that comes from working in a work environment that worsens the symptoms of depression. This condition is common among people who already have depression. 

According to the statistics from WHO (World Health Organization), work depression can lead to absenteeism, a high risk of substance abuse, and lost productivity among employees.

 

Depression Symptoms That Can Impact Your Work

The signs of work depression can be pretty similar to the symptoms of common depression. The key difference between the two types of depression is that the symptoms of work depression are specific to workplace settings. 

Below are symptoms of work depression that can potentially impact your work. 

  • Feelings of complacency about your job 
  • Heightened anxiety levels, particularly when you are trying to manage stressful situations 
  • Feelings of worthlessness, helplessness, overwhelming guilt, and hopelessness
  • Inability to concentrate on your work tasks 
  • Making plenty of errors when performing your daily work tasks 
  • Alcohol and substance abuse 
  • Irritability and low frustration tolerance 
  • Coming to work late 

 

Depression Symptoms
Depression Symptoms That Impact Your Work

 

Work Stress Vs. Work Depression 

It isn’t unusual to have stress at work. Nonetheless, avoid ignoring the feelings of work stress. It helps to understand the difference between work stress and work depression.

Ideally, work stress is a type of stress that reduces in intensity once the prevailing stressors go away.

Work stress leads to occasional feelings of irritability and anxiety.  The other common symptoms of work stress are headaches and muscle tension. Work depression, on the other hand, leads to long-term feelings of anxiety.  

People with work depression also suffer from a lack of concentration and focus. Others experience occasional bouts of boredom that hinder them from accomplishing their tasks at work.

The lack of concentration or laziness at work can be treated- Click below to book your appointment with a mental health professional.

 

Causes of Workplace Depression 

 Several reasons explain why you might feel depressed at work. While the causes of workplace depression may be different for different people, some causes of workplace depression are evident in all individuals struggling with this condition. 

Besides feeling too depressed to work, there are other possible causes of workplace depression that include: 

  • Experiencing workplace discrimination or harassment 
  • Working during irregular hours 
  • Working in an abusive or toxic workplace 
  • Lack of control over workplace issues
  • Lack of a proper balance between personal life and work 
  • Doing tasks that don’t seem to advance your values 
  • Working in unsafe or poor working conditions 
  • Poor compensation 
  • Having a feeling, you are at risk of losing your job 

 

Work-Related Triggers That Can Heighten or Cause Depression

Multiple work-related triggers increase your risk of suffering from workplace depression.

Below are some of these factors that can put you at risk of getting depression: 

  • Having to deal with dismissive managers 
  • Workplace bullying
  • Low decision latitude 
  • Lack of social and moral support at work 
  • High job demands
  • Workplace politics

 

Manage Depression Symptoms
How to Manage Depression Symptoms

 

Treatment of Workplace Depression

Indeed, workplace depression can affect employees’ productivity and morale. Luckily, there are some effective treatment options for this condition.

Check these workplace depression treatment options: 

 

  • Lifestyle Changes

A job change can help you cope with workplace depression if you already feel depressed in your current position. You can also try working remotely if you have that option, mainly if some factors in your workplace, such as office politics, are contributing to your depression. 

 

  • Employee-Assistance Programs

Most organizations have employee-assistance programs to help their employees deal with issues that are affective their productivity and performance at the workplace. 

Most employee-assistance programs provide mental-health-related assistance.  You can benefit a lot from such programs since they will specifically address the cause of your depression.

 

  • Counseling 

Counseling is perhaps the best way to treat workplace depression. A counselor or psychiatrist can help determine the cause of your work depression. The counselor then recommends a list of things you can try to cope with your condition.

You can either ask your supervisor to help you schedule time with a professional counselor. Alternatively, you can get a counselor yourself through recommendations from trusted persons.

 

  • Medication and Psychotherapy 

A combination of medication and psychotherapy offers an effective solution to workplace depression. Your psychotherapist will prescribe some medicines that suit your situation and condition. 

Click the button below to get an effective solution to workplace depression. 

 

Conclusion 

Feeling depressed at work can be overwhelming no matter your career. Identify the signs of work depression such as crying, anxiety, lack of interest, and boredom, since identifying such signs is crucial to getting help. 

Consider talking to your human resource manager or supervisor about your condition. They might get a counselor for you who will try to deal with your depression at work. 

Alternatively, try seeking help from a psychologist or a therapist if your condition is quite severe. Always remember that you aren’t alone, and thus you shouldn’t shy away from seeking help.

Don’t suffer from workplace depression or any other mental condition that affects your performance at your workplace. Contact our medical professionals at EZCare Clinic, and they will help relieve your distress. 

Click the banner below to schedule your appointment. 

 

Depression
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