3 Healthy Drinks: Apple Cider Vinegar, Lemon Water, Chia Seeds
The expanding waistline is one of the greatest healthcare concerns for Americans today with an
estimated 35% of the population diagnosed with obesity. When compared to those with a
normal or healthy weight, obese individuals are at a greater risk for developing serious diseases
or health conditions. High blood pressure, high cholesterol, type 2 diabetes, heart disease,
stroke, gallbladder disease, sleep apnea or breathing problems, some cancers, depression, and
anxiety are just a few of the issues that obesity can cause.
Once you have made the decision to lose weight, you may find yourself drowning in a sea of
weight loss plans, pills, and regimens. With weight loss choices as abundant as the unhealthy
foods Americans crave, you might need some help to jump-start your diet. The caring
professional at EZCare Clinic is standing by to help you navigate your dieting voyage. Make an
appointment today to work with the dedicated physicians and healthcare professionals.
EZCare considers it our duty to offer helpful hints to aid your weight loss plan. One of the
easiest things to boost weight loss is to add some healthy drinks and a high fiber snack into
your diet. Apple cider vinegar and lemon water have long been known as healthy promoters of
weight loss while an ancient food stable was rediscovered for its nutritional properties.
Healthy Drink #1: What is Apple Cider Vinegar?
Apple cider vinegar (ACV) is typically used in salad dressing, marinades, food preservatives, and
chutneys. Made from apples, sugar, and yeast, ACV goes through several fermentation
processes before it produces a by-product called “mother of vinegar”, an acetic acid bacteria
that forms a membrane-like material. The mother of vinegar contains enzymes and good
bacteria that are beneficial for your wellbeing as well as phosphorus, magnesium, potassium and
calcium, all elements that we need to maintain normal body functions.
Why is Apple Cider Vinegar Healthy for Weight Loss?
Because ACV is rich in minerals and beneficial enzymes, it has long been believed to have a
beneficial impact on the body. Recent studies have shown that one of the largest contributing
factors in weight gain is the fluctuating levels of blood glucose. As glucose levels increase and
decrease the yo-yo effect causes the body to store fatty deposits for use when the levels are
low. ACV has shown great promise in improving insulin sensitivity and lowering blood sugar
responses after meals. Once the body is accustomed to steady levels, it no longer sees the need
to store fat and instead uses them as fuel aiding in weight loss. Vinegar has also been shown to
possess certain physiological effects similar to certain diabetic medications. Because of these
facts, vinegar might be useful for those suffering from diabetes, pre-diabetes or for those who
wish to lose or maintain a healthy weight. If you are currently on glucose-lowering medications,
consult the medical team at EZCare Clinic before beginning or increasing your intake of any type
Healthy Drink #2: Lemon with Water…Delicious!
There are many reasons to enjoy a tall glass of water instead of sugary sodas, coffee, and tea;
one of the most obvious things that come to mind is that water is a natural, zero calorie thirst
quencher. Unfortunately, there are a number of people who just don’t like the taste of plain
water. Thankfully, nature has provided a wonderful additive; lemons.
Water is one of the most abundant elements on Earth and in our bodies. Our bodies use water
in all cells, organs, and tissues to help regulate temperature and maintain bodily functions. We
lose water through respiration, sweating, and digestion so it’s important to rehydrate by
drinking plenty of fluids and eating food that has high water content. With the addition of
lemons to our daily water intake, we can benefit from natures best source of hydration.
Why is Lemon Water Important for Weight Loss?
Lemons contain vitamin C, a powerful antioxidant that research shows can play a role in
protecting us from cardiovascular disease and certain cancers as well as offering the cosmetic
benefit of aiding in the body’s production of collagen and minimizing wrinkles. With its many
health benefits, there’s no wonder that Lemon can aid in weight loss.
Researchers have found that adding the juice of one lemon and some zest in with eight to
twelve ounces of water has specific weight loss properties. Not only does drinking a glass
before meals help to offset the amount of food required to fill you up, but the polyphenols in lemon can also
aid in reducing appetite.
Healthy Drink #4: Chia Seeds with Water, Smoothies or even Tea!
One of the hottest new healthy snacks on the market, today is the Chia seed. Chia is the edible
seed of the Salvia hispanica, a flowering plant native to Central America. Once an important
staple of the Aztec and Mayan empire, chia has only recently returned to its rightful place as a
superfood. Loaded with nutrients that benefit the body and brain, chia seed is considered one
of the healthiest foods on the planet. Naturally free of gluten, non-genetically modified (GMO)
and typically grown organically plus the fact that they are one of the most nutritious foods on
the planet should make chia a staple in the pantry of any health-conscious person.
Why are Chia Seeds Healthy for Weight Loss?
Research has shown that chia seeds have a massive amount of nutrients but with minimal
calories. In a one ounce serving, chia seeds offer fiber, protein, omega-3 fat, calcium,
manganese, magnesium, phosphorus, zinc, vitamin B3, potassium, vitamin B1 and vitamin B2.
Chia has a high soluble fiber content giving it the ability to absorb up to twelve times their
weight in water. As it expands in the stomach, it becomes gel-like increasing your sense of
fullness, slowing the absorption of food and helps you to eat fewer calories. The seeds are also
high in protein which is a weight loss friendly macronutrient that can reduce appetite and
cravings. Whether you are looking to lose a considerable amount of weight or just a few pounds, making
healthy choices is an essential part of any diet. A weight loss plan is about more than just single
foods, it’s the entire diet that counts. Start with small changes such as adding apple cider
vinegar or lemon to your water and chia seeds as a healthy addition to weight friendly meals to
jump start any diet regimen. When combined with a healthy lifestyle and exercise, you’ll be
amazed at your results. Contact EZCare Clinic today to get you on the road to slimmer, healthier