You might hear people saying that ADHD is loosely diagnosed in children. That claim is true to an extent; some kids show ADHD at an early age but grow out of it around 8 years of age. The reality is these children don’t have ADHD, they just are not sure how to tame their hyper behaviors and overactive brains. With adults, ADHD is a much clearer cut. Your brain has already matured and it’s easy to link any neurological inconsistencies to specific disorders. When visiting an ADHD doctor, you will typically get checked for both ADD and ADHD. In reality, ADD is a specific type of ADHD and they’re not two completely different disorders. Doctors diagnose ADHD in adults first by looking for major red flags.
Signs of Attention Issues
Do you have any attention issues?
Do you suffer from paying attention to detail?
Do you struggle with prioritizing important tasks?
Do you get distracted by absolutely anything that’s around you?
Do you frequently hear that you have horrible attention skills when conversing?
Do you struggle with absorbing more than just a few sentences of the written word?
Signs of Hyperactive Behavior
Do you fidget, tap your fingers repetitively or have a similar coping mechanism?
Do you never feel like you can get relaxed and always feel angst internally?
Do you chase adrenaline rushes or take on large risks carelessly?
Do you take on more than you can handle without realizing it?
Signs of Impulsive Behavior
Do you have no control over your spending habits?
Do you get bored and recklessly chase excitement?
Do you blurt things out, interrupt people or say things at the wrong times?
Do you generally make impulsive decisions regardless of how important they are?
Signs of Functioning Troubles
Do you stay messy and unorganized?
Do you struggle with planning and time management?
Do you regularly procrastinate even the smallest tasks?
Do you rely on others to maintain organization in your life?
Do you struggle with applying hindsight into your decision making?
These questions are some examples of what an ADHD doctor will ask to evaluate the likelihood of you having attention deficit hyperactivity disorder. Many other factors will come into play during your assessment but this should give you an idea.
ADHD Treatment Planning
Rest assured, life is not over because you’ve been diagnosed with ADHD. You now have confirmation that your mental and neurological setbacks are real. Knowing the cause of the barriers you face every single day is a major step toward self-improvement.
Now you can move forward and plan out your treatment solutions. If you get your ADHD diagnosis in San Francisco at EZ Care Clinic, here’s an idea of what your therapy program might include:
Cognitive Behavioral Therapy (CBT)
A professional will work with you to restructure how your brain operates. The goal will be to teach positive behaviors that remedy ADHD’s nagging symptoms. CBT can help heal many issues that are frequent with ADHD in adults — such as brain fog, negative thoughts, a lack of productivity, low self-esteem and self-worth issues.
While not always necessary, family therapy could be a beneficial part of your ADHD treatment process. The reality is that there is no full recovery. Attention deficit hyperactivity disorder is cruel and relentless; you live with it for life. CBT only teaches you how to stop the disorder from holding you back. Meanwhile, family therapy helps your loved ones learn what the disorder does to you so they can cope better when rough patches come up.
Get Your ADHD Diagnosis in San Francisco
Do you believe you exhibit some of the symptoms that an ADD or ADHD individual would possess? If so, we recommend you schedule an assessment with one of our ADHD doctors right away. The sooner your diagnosis is made, if you do suffer from the disorder, the quicker you can pave the way for a brighter future. Request an ADHD diagnosis in San Francisco at our centrally located clinic via our ‘Appointments’ page. We’re open 7 days a week and you can typically get in for an assessment the day after making a reservation.
Emotional support animals follow their owners to areas that are off-limits to other pets. This is because they’re recommended as a treatment for mental afflictions like anxiety, depression, even PTSD. Not to be mistaken for service animals. The main distinction is its functions.
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While ESAs are companions, service animals help their disabled handlers with duties such as answering the door, carrying medicine, and guiding their movement. ESAs don’t need extra conditioning like their service counterparts whose training ranges from heeling, proofing, and performing specific tasks. Another difference is their certification. Your disability should match the ADA description for your service animal to be recognized. Conversely, an ESA letter is provided by your therapist.
How ESAs Improve Your Travel Experience
By lifting your mood, support animals eliminate the need for anxiety medication on your journey. Pills may be effective, but you’ll still have side effects like fatigue and nausea. Furthermore, they act as distractions during long trips. Instead of worrying, your mind is occupied by the animal.
The fact that you have another creature to care for besides yourself gives you purpose. They thought of bonding with your pet may make an otherwise reserved person crave for adventure. ESAs also spark conversations between strangers. This is especially true for moments packed with tension like turbulence.
Travel Necessities for Your ESA
Traveling with their handlers gives ESAs an edge over ordinary pets. If you think moving with an animal is stressful, try it with a mental condition. Here are some trip essentials regardless of your mode of transport.
Things to pack while travelling
5 Things to Pack While Travelling
1. ESA Letter
An ESA letter is mandatory for any support animal in a plane cabin. For the document to be valid, however, it must fulfill the following specifications.
The letter is on your issuing therapist’s letterhead.
You’re currently under a licensed professional’s care.
The letter contains the license date, type, and issuing state.
Your illness is found in the DSM.
You need the ESA for the trip or destination.
The document requires an annual update.
Ensure you alert the airline beforehand. Initially, you could show up with your pet without an announcement. The rules have since changed with most carriers requiring a 48-hour notice. Again, check your destination’s guidelines regarding support animals. Not all countries allow ESAs from foreign lands.
2. Travel Crate
Apart from transportation, a travel crate protects your furry companion from harsh conditions like snow and rain. You’ll have to train your ESA if they’ve never experienced a carrier. In the initial stages, don’t lock the crate with the animal inside. The idea is viewing it as a safe space instead of a punishment. Likewise, put the case in the room your pet spends most of their time. Putting treats in the cage or feeding them next to it will keep your ESA interested.
You can add blankets and toys to give the container a homely feel when on the move. Similarly, secure the cage to the seat or hold it to prevent the ESA from shifting. While at it, ensure your support creature gets sufficient air to prevent suffocation. You can do this by ditching the layovers during summer and getting a container with better ventilation. Although they come in different sizes, some animals are too big for a carrier. That’s where leashes come in.
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The crowds in airports and train stations are bound to stress your ESA. That’s why you need a leash to guide their movement and protect other travelers together with their belongings and animals from attack. But your pet isn’t the only cause of danger. For starters, your unrestrained dog might get run over if it wanders away in a bus station.
It could also contract diseases after sniffing another animal’s droppings. Chains also make it easier to locate you in case your ESA gets lost. Most leashes include a tag for writing your identification details. Moreover, the restraint also makes your pet harder to steal. From resale and breeding to ransoms and fighting rings, animal theft is motivated by several reasons. Most importantly, the law demands you leash your animal.
Games to play with dog
How to Keep Your Dog Entertained on a Road Trip?
Repay your animal’s emotional support by keeping them comfortable. Though the airline can organize a special seat on request, your pup will be more settled in familiar bedding. If your pet doesn’t have a bed already, prioritize the quality of materials when shopping. Substandard fabrics are not only uncomfortable but also less durable.
The size is also crucial. While a small bed will tire your ESA, a larger one is difficult to move. Even so, some models have straps and clips for portability. Surfaces that absorb moisture will develop an odor from the animal’s urine. This calls for a mild water-repelling spray.
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At EZCare Clinic, we recognize the role of ESAs in your psychological wellbeing. We specialize in numerous areas, for example, addiction treatment, nutrition, cosmetic services, pain management, mental, and sexual health. You deserve to live free, reach us for an appointment today.