crystals for stress and anxiety

 

Even though crystals are mainly used for fashion purposes, they have more to offer. These beautiful stones you might have seen people wearing with pride could play a huge role in eliminating energy blockages. They can also heal your mind and body. That’s strange, right? Before we tell you all about the crystals for stress relief and anxiety, click on the button below and eliminate anxiety from your life.

The culture of wearing crystals dates back to the Roman Empire’s ages. The discovery of the first crystals, which were confirmed to have been around for about 4.4 billion years, acted as proof that people have been wearing crystals for some time now. Today, a good number of people gravitate towards crystals due to their ability to positively influence their spirits and mood.

Who would have thought that this beautiful jewelry could effectively fight mental illnesses like anxiety? That’s why we have compiled this guide on some of the most amazing crystals. You only need to pick the piece that best fits your situation to start living an anxiety-free life.

Let’s get to talking about the different crystals for stress and anxiety and their benefits, before that take a quick look at the Table of Contents

 

1. Peridot (The Heart-Opening Stone)

 

Crystals for Anxiety
Benefits of Using Peridot

Estimated price:

$50-80

Chakra:

Heart

Zodiac Sign:

Leo

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As an olive and greenish-colored stone, this crystal is well renowned for its effects in promoting personal strength and calmness. For people struggling with anxiety, Peridot can be quite influential in making them cool and calm in social situations and enhancing their confidence levels.

If you often have to deal with mood swings that can be linked back to your anxiety disorder, Peridot should be a go-to stone. Besides being calm-inducing, it alleviates nervousness, fear, and anger. Even better, you get to enjoy the beauty of the stone alongside its numerous benefits.

Here are some of the biggest benefits of using Peridot:

  • It increases energy
  • It protects the user from negative vibes
  • It promotes good luck
  • It brings affection and happiness to the user’s life
  • It creates a sense of trust in the user
  • It promotes emotional clarity
  • It is packed with nursing powers
  • It cures illnesses of the intestines, lungs, and breasts
  • It has great healing properties
  • It can help heal the user’s liver and gallbladder
  • It contains many more healing properties
  • It helps mend broken relationships

 

2. Rose Quartz

 

crystals for stress and anxiety
Benefits of Rose Quartz

Estimated price:

$4-6

Chakra:

Heart

Zodiac sign:

Taurus

 

If you are looking for a calming effect from your stones, Rose Quartz will be among your best options. Users can benefit from the “love yourself” vibes it promotes, which has made it one of the most effective stones in reassembling struggling or broken relationships.

For anxious people, it is common to feel like they are alone in the world and that no one loves them. Rose Quartz provides an ideal solution for people in such situations since it acts as a love and affection magnet. It is effective in allowing anxious users to heal themselves emotionally as they block those negative vibes that may affect their lives.

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Some of the benefits you should expect when using Rose Quartz are:

  • It unclogs the heart chakra
  • It helps relieve stress and anxiety
  • It is ideal for getting rid of toxic relationships
  • It helps people heal and move on from the end of their relationship and heartbreaks
  • It is powerful in restoring trust
  • It acts as a love magnet

So, if you aim to attract more love and compassion while steering clear of anxiety issues, Rose Quartz will be an ideal solution.

Considering how benefit-packed it is, the fact that it is a cheap alternative to gemstones makes it a preference for most people. However, some people would regard its price as a disadvantage, especially those who believe that high-value items should come with a high price tag. Feel free to go for it if this isn’t an issue for you.

Side note

Combining Rose Quartz with Amethyst can be quite helpful for anxiety patients. While the latter will help calm your mind, the former will ensure your heart is calm.

 

3. Hematite

 

Estimated price:

$360 

Chakra:

Root   

Zodiac sign:

Aquarius

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If you fancy black-colored outfits and jewelry, you will definitely be drawn to Hematite. This breathtaking stone is packed with multiple benefits. It can help you stay focused, calm your mind, and bring balance into your thoughts and life.

People battling anxiety are known to have a hard time focusing on single tasks. They worry about almost everything, from how people think of them to whether their plans will turn into reality- these are issues that Hematite can solve. The crystal is also quite effective in soaking negative energies.

Even better, it has many more benefits to offer. Some of these benefits are:

  • It helps improve blood flow regulation
  • It helps in fighting and curing anemia
  • It helps improve communication
  • It assists in nerve cell charge maintenance
  • It aids in relieving spinal issues and cramps
  • It aids in alleviating headaches and migraines

Caution:

You need to remove the crystals when taking a shower as saltwater can interfere with its magnetic properties. As long as you can be careful with this aspect of the crystal, you can enjoy its benefits for a long time. Besides, it is among the most abundant crystals for stress and anxiety on earth.

 

crystals for stress and anxiety
Benefits of Hematite

 

4. Amethyst (Soul Stone)

 

Estimated price:

$4-6

Chakra:

Crown

Zodiac Sign:

Aquarius

 

With its purplish tone, Amethyst is not only beautiful but also quite effective in stress and anxiety relief. In fact, some consider it the best stone for battling stress and anxiety. Its breathtaking properties make it an all-in-one crystal for anxiety.

Here are some of the biggest benefits you can enjoy while using this stone:

  • It mitigates irritability and fear
  • It helps with dealing with mood swings, which is a hallmark of anxiety disorder
  • It promotes a sense of justice
  • It assists in battling and overcoming sorrow
  • It reinforces your critical thinking capacity
  • It promotes sobriety
  • It possesses outstanding healing properties
  • It enhances introspective abilities

If you are looking for a stone to improve your spirituality, Amethyst is among the best options as it helps create spiritual awareness. The question is, when do you plan to buy one?

However, before you head to buy Amethyst, there is one precaution you need to know. This crystal, just like all other stones, may also possess secondary energy, which could lead to some side effects. For instance, you might start experiencing chest pain, abdomen swelling, breast pain, acne, dizziness, vomiting, nausea, water retention problems, and more. Whenever you choose to wear it, monitor yourself closely for related changes.

If you notice these side effects, take the crystal off immediately.

Thinking of using crystals for stress and anxiety? For more details, make an appointment today!

5. Smoky Quartz (Stone Of Bravery)

 

Estimated price:

$65

Chakra:

Root + Solar plexus

Zodiac sign:

Libra

Fear is among the main triggers of anxiety and is a feeling that anxiety patients have to constantly battle with. Since Smoky Quartz comes with the ability to make your life fear-free and jump-start your inner power, you will have little to be fearful of.

There is some truth to the myth that you can keep ill fate away by wearing this brownish-grey stone. It can help you go through problematic situations with a lot of courage. With its great relaxing effects, you can rely on it to help you manage stressful situations. Keeping negative emotions and thoughts at bay will be easier when using it.

Smoky Quartz is quite unique from other crystals. Are you aware of the most outstanding benefit of using Smoky Quartz?

It doesn’t come with side effects, making it tough for it to expose you to any trouble. If you feel inspired to manifest in your dreams, buying Smoky Quartz will lead you down the right path!

 

crystals for stress and anxiety
The Best Crystals for Your Zodiac Sign

6. Shungite

 

Estimated price:

$3   

Chakra:

Root

Zodiac sign:

Isn’t limited to a specific sign

 

Shungite is highly effective in clearing all bad energies around its users. Most anxiety patients have to deal with emotional difficulties daily. Taking Shungite can help them deal with these struggles while introducing a ray of hope into their lives.

Besides unclogging positive energies, Shungite effectively keeps multiple diseases at bay. You can enjoy a wide variety of benefits from this crystal.

Some of these benefits are:

  • Water purification
  • Stress relief
  • Killing bacteria and viruses
  • Reducing inflammation
  • Reducing oxidative stress
  • Easing physical ailments
  • Controlling issues like asthma, allergies, kidney problems, and much more

 

While there is little scientific evidence to prove that Shungite will help in the above ways, most people have managed to observe these benefits over a long period of using it. Besides, it promises mental, spiritual, and physical benefits that could help elevate your life.

There are various ways you can use Shungite. You can use it through:

  • Wearing it as part of your jewelry to keep negative energy away
  • Hanging it in your bedroom to both improve sleep and help with stress relief
  • Carrying it in your pocket or bag to enjoy its healing properties

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7. Turquoise (Stone Of Vitality)

 

Estimated price:

$0.05-1,000

Chakra:

Throat

Zodiac Sign:

Sagittarius

 

crystals for stress and anxiety
Benefits of Turquoise

 

Commonly known as a birthstone of December, Turquoise is a great option for people looking to eliminate negativity from their life. This soothing stone comes with magical powers that can effectively calmer anxiety patients.

Turquoise is associated with calmness, freshness, wisdom, serenity, and more. When a person battling with anxiety keeps this stone around, they are bound to enjoy feeling calm and refreshed. The stone can also help uplift their mood by eliminating depleted feelings and thoughts.

This stone of purification and vitality has many benefits, which include:

  • Dispelling negative vibes
  • Helping to align the chakras
  • Helping to deal with depression
  • Mood stabilization for anxiety patients
  • Enhancing the immune system
  • Stimulating romantic relationships
  • Preventing panic attacks among anxiety patients
  • Stimulating tissue regeneration
  • Soothing sore throats and alleviating pain
  • Exposing the users to its great healing properties
  • Exposing the user to its detoxifying and anti-inflammatory properties

 

8. Green Calcite (The Feel Better Stone)

 

Estimated price:

$5

Chakra:

Heart

Zodiac sign:

Cancer

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Green calcites are a force to be reckoned with when it comes to alleviating negative emotions, anxiety, panic attacks, and more. They are quite famous as mental healers when it comes to creating very calming auras.

If you think that you are starting to grow into a person with rigid ideas and beliefs, and would love to get back some peace of mind, this is among the best stone options for you. People with anxiety are often caught up in rigid negative thoughts, which might complicate how easily they can achieve their goals.

Green calcites come packed with a bevy of benefits, including:

  • Boosting memory retention
  • Helping with the heart chakra
  • Improving the functions of the kidney
  • Stimulating and improving the immune system

Besides the benefits above, Green Calcites also promise their users a couple of spiritual benefits.

Some of these benefits you might be interested in knowing are these:

  • It promotes discernment
  • It clears the mind and calms it
  • It promotes emotional balance
  • It further enhances your cognitive and emotional abilities
  • It improves the connection between the mind, body, and soul and helps the mind and body remember the soul’s experiences.

 

9. Pink Mangano Calcite

 

Estimated price:

$530

Chakra:

Heart

Zodiac sign:

Cancer

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Most people are attracted to this stone due to its beauty. It features a unique pink color with whitish enclosures. It possesses great properties that promote happiness while bringing out an aura of affection.

Pink Mangano Calcite is a great option for anyone who is tired of their uncontrollable emotions. Even better, the stone is known to induce serenity into the user’s life, which can be pivotal in attracting all types of positive vibes. It changes how you visualize your life and can promote goodwill and relaxation.

If your anxiety often leads to you experiencing mood swings, this stone’s deep nurturing properties can help you become gentler. It will also bring quick relief to people struggling with emotional pain.

Pink Mangano Calcite has a lot of benefits, including:

  • Healing inner hurts
  • Helping people deal with spiritual and emotional traumas
  • Encouraging self-love and affection
  • It also comes with calming and soothing properties that can be beneficial to people battling anxiety.

Best Stone Combinations to Use with Pink Mangano Calcite

If you want to get more bang for your buck with regard to healing properties, you should consider pairing Pink Mangano Calcite with other beneficial stones. Some of the best stores to combine it with include:

  • Smoky Quartz
  • Bloodstone
  • Andalusite
  • Dravite
  • Amethyst
  • Rainbow Moonstone
  • Blue Lace Agate

 

10. Green Aventurine (The Stone Of Opportunity)

 

Estimated price:

$1.7

 Chakra:

Heart

 Zodiac Sign:

Libra

 

Disappointments and anxiety disorder feed off from each other, bringing forth cyclic events. While disappointments might lead to you feeling anxious, your anxiety could further lead to more disappointments. Green Aventurine is the right stone for you if you want to break this cycle. It comes packed with winning energy, which can be beneficial in helping its users manifest wealth and prosperity.

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This stone will attract good luck to your life with its appealing green characteristics. It will also help keep obstacles from blocking your success. If you often struggle to share your ideas with the public owing to your anxiety disorder, Green Aventurine can be an effective solution. It will help keep your anxiety at bay and give you the courage to speak out about all your problems. Besides making you feel more confident about yourself, it can help reduce your stress levels.

Green Aventurine has more to offer than helping you deal with an anxiety disorder.

You can enjoy a variety of benefits when wearing it, including:

  • Helping to protect you against pollution
  • Helping you overcome clumsy behavior
  • Healing different cardiac conditions
  • Promoting growth stimulation in teenagers, kids, and infants
  • Helping in battling common skin problems like acne
  • Keeping brutal temperaments at bay
  • Healing different cardiac conditions
  • Improving cognitive and intellectual abilities in people struggling with their studies
  • Fighting against illnesses related to eyesight, fertility, and many more

The list of benefits you can enjoy from this stone is endless- I can go on and on. Overall, it is essential to mention that it is among the best stones to use when looking to eliminate all the illnesses or negative energies around you. You can use it to make your life healthier, happier, and filled with love.

 

11. Chrysoprase

 

Estimated price:

$10

 Chakra:

Heart

 Zodiac Sign:

Libra

 

Chrysoprase is an ideal stone for anyone dealing with emotional illnesses and burdens, such as anxiety, depression, emotional stress, and anything related to them. It can encourage you to revamp how you currently visualize your life and form a positive perspective.

 

Crystals for Anxiety
Why Should You Cleanse Your Crystals?

 

If you feel that you direly need to emotionally reinvent your life, it is ample time for you to introduce Chrysoprase into your world. Instead of relying solely on various antidepressants, you can use this stone complementarily to help you deal with anxiety and depression.

Do you know what differentiates this stone from almost all other stones in this list?

It dates back to the time of Alexander the Great. He used to wear it due to the healing properties it comes with- it was his most beloved stone. Apart from its healing properties, you can wear it as a conversation starter. It is easy to flaunt its rich history to friends and family members.

Would you like to know how else Chrysoprase will help you out?

Some of its other benefits include:

  • Helping its users attract love
  • Soothing the nervous system
  • Promoting good vibes
  • Helping people who are struggling with heartbreak and loneliness overcome them
  • Boosting blood circulation in the body

 

12. Sodalite (Poet’s Stone)

 

Estimated price:

$248

Chakra:

Brow

Zodiac sign:

Sagittarius

 

Is your anxiety impairing your efforts to communicate confidently? You can always count on Sodalite to come to your rescue. Besides helping improve your communication, Sodalite also comes packed with healing properties.

If you often get mood swings due to your anxiety, these mood swings could, in turn, lead to you feeling cranky and running into arguments. Using this stone could help you nip this issue in the bud.

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The blue-and-white stone has a bevy of benefits to offer.

Some of these benefits are:

  • It improves the immune and metabolic system
  • It encourages emotional balance in its user’s life
  • It promotes rational thinking and emotional response
  • It encourages emotions of love
  • It can change your perspective of life by promoting self-love and acceptance
  • It helps make it easier to voice your feelings and ideas
  • It improves the user’s cognitive and learning abilities
  • It helps reduce panic attacks among anxiety patients
  • It can help heal digestive system issues, diabetes, insomnia, cancer, and more
  • It helps fight against calcium deficiencies

 

What Stones Can You Combine Sodalite With?

Now that you are well-aware of the benefits of Sodalite, it is essential to learn about the best stone combinations to enjoy even more benefits. Some of the best stones to combine it with are:

  • Lolita
  • Blue Sapphire
  • Kammererite
  • Mook Jasper
  • Dumortierite

 

13. Opal (A Fusion Of Amethyst And Pearl)

 

Estimated Price:

$30 – 1500

 Chakra:

Crown

 Zodiac:

Taurus & Libra

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Opal is the best option for people who are easily distressed or emotional. It can help bring tranquility to their lives.

It’s considered among the best stones for people dealing with anxiety owing to its intense and great spiritual energy. Besides improving the user’s creativity, this energy can help them develop a brighter perspective on life.

You can also benefit from using it in the following ways:

  • It will fill your life with luxury
  • It can help couples in troubled marriages stabilize their relationship
  • It can fill your life with strength and passion
  • It can help inspire love into your life
  • It promotes art and creativity

If you are struggling with any of the issues named in the above list, you should consider getting yourself Opal-based jewelry. Most preferably, look for a ring studded with Opal. Besides enjoying this stone’s appealing characteristics, using it will heal your soul as you get to enjoy its other benefits.

You can enjoy the benefits this stone has to offer in various ways, from wearing it as part of your accessories to carrying it in your bag or pocket.

 

14. Tiger Eye

 

Estimated price:

$5,000

 Chakra:

Root, Solar Plexus, Sacral

 Zodiac sign:

Sagittarius

 

Focusing on a single task is often a struggle for people struggling with anxiety. Their minds easily wander off. Since the Tiger Eye stone has the ability to clear your mind and help you focus, you can eliminate this problem from your life in folds. It can also bring clarity into your way of thinking, which is highly sought after by people struggling with anxiety.

Tiger Eye comes with many more benefits, including the ability to:

  • Enhance focus
  • Promote clarity and peace of mind
  • Attract good luck
  • Dispel anxiety and fear
  • Keep negative vibes at bay

A Note For Capricornians:

If your zodiac sign is Capricorn, you should avoid Blue Tiger stone as it might mess with your peace. It could easily spoil your career and give you nightmares. If you are an anxious Capricornian, look for other stones to help you cool down.

 

crystals for stress and anxiety
What Happens When You Place The New Crystal Under The Full Moon

15. Kunzite (Stone Of Emotion)

 

Estimated price:

$10

Chakra:

Throat and Third eye

Zodiac sign:

Taurus, Scorpio, and Leo

 

This stone that comes in pink and violet tones, effectively helps its users manage anxiety. Regardless of whether you are experiencing mild or severe anxiety, you can always rely on it.

If you are an anxious patient, it will be common for you to feel scared and borderline paranoid most of the time. These feelings might make it tough for you to live your life peacefully or thrive in social settings. Using Kunzite, you can enjoy more control over your inner confidence and build your life with a completely new perspective.

Bonus tip: If you are ever experiencing the feeling of vulnerability and think that you need some form of protection, you should consider wearing Kunzite. It will work wonders.

Kunzite comes with many more benefits that you ought to know about.

Some of its other benefits include:

  • Boosting the circulatory system
  • Strengthening the heart muscles
  • Helping you fight off addictions
  • Helping you fight anxiety and depression

 

16. Larimar (Stone Of Relaxation)

 

Estimated price:

$3-4

Chakra:

Heart, Third Eye, Throat, and Crown

Zodiac sign:

Leo

Thinking of using crystals for stress and anxiety? For more details, make an appointment today!

If you are constantly battling anxiety and anger and would like some soothing sensation in your life, then Larimar is among the best options for you. This beautiful sky blue with white marbling stone has exemplary properties that will help mold your life by keeping all the negative energy and emotions from you.

Since it supports throat chakras, it can be quite helpful among people whose anxiety complicates their communication abilities. If you often struggle to communicate in fully-packed social engagements, Larimar is the best option for you.

The fact that it is benefit-packed makes this stone worth its high cost. Whenever you feel like your anxiety is getting out of control and that all your efforts have been futile, feel free to try Larimar- you will notice the difference.

Larimar has more benefits in store than just helping you deal with your anxiety.

Some of these benefits include:

  • Promoting clarity of mind
  • Balancing your energy
  • Promoting emotional and spiritual enlightenment
  • Exposing you to healing radiations
  • Stimulating your crown, throat, and heart, among other chakras
  • Helping you achieve peace of mind

It Is Important To Note That:

If you have any plans to use Larimar stone, avoid over-exposing it to sunlight since this will lead to it fading. If you wouldn’t want to lose your stone’s integrity, you ought to take this precaution seriously.

 

crystals for stress and anxiety
Benefits of Larimar

17. Ocean Jasper

 

Estimated price:

$18

Chakra:

Heart

Zodiac sign:

Leo and Aquarius

Please book an appointment with us today!

 

Mental Health
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Anxiety has a way of dimming even the brightest of lives. If anxiety has stolen the light from your life, then you can brighten it up with the help of Ocean jasper.

This stone is ideal for people battling depression and anxiety, among other related mental struggles. Other than dispelling the negativity around you, it can ensure that you live in a happy and healthy atmosphere.

Ocean Jasper has a benefit for everyone, regardless of whether you are struggling with anxiety or not.

Here are some of the benefits you can enjoy from using the stone:

  • It can bring joy into your life
  • It can help you remain focused and centered, which can be vital in fighting against anxiety
  • You can enjoy its abundant grounding and nourishing effects
  • It can help you meditate and make the most from your meditation sessions

Knowing the best crystal for your anxiety and other symptoms is only the first step in making the best use of them. Different crystals come with different care needs for you to optimize them. However, some of these care needs are universal among most crystals.

Here are tips on how to pick a crystal from our long list of crystals and cleanse it effectively:

 

What’s The Best Way To Handpick Your Crystal?

Anxiety can paralyze you from doing common things, like socializing or achieving your goals. Whenever you start feeling like anxiety is taking over and complicating your life to an uncontrollable extent, consider crystals to help with anxiety and stress as an option. Be sure to look for a stone that will control your particular symptoms.

There is a wide variety of crystals that can help you get the relief you need from anxiety and stress. Take your time to assess your different options. Once you have gone through a list of suitable solutions, choose a crystal that will best fit your situation.

You immediately choose and take the crystal for a test run for several days. You should take note of any difference it makes in your life. If you feel that the crystal is worsening your anxiety symptoms instead of improving them, get rid of it.

You can then choose another stone. While getting the ideal stone will take some trial and error, you will get to enjoy its benefits for a long time once you find it.

 

Crystals for anxiety
What’s The Best Way To Handpick Your Crystal?

How Should You Cleanse Your Crystals?

Every time you buy a new crystal, ensure that you cleanse it. Different people are bound to have interacted with the crystal. Whenever someone touches the crystal, they leave an imprint of their energies on the stones. These energies can either be good or bad- there is no need to roll the dice. Cleansing the crystals ensures that you can get rid of all the energy that got imprinted on the crystals before you got to use them.

If you fail to cleanse the crystal, you could end up taking up these energies. In case the energies on the stones are bad, the stones will end up causing more harm than good. You might have picked the ideal stone, but with bad energies.

Here are a few tips to help you cleanse your crystals optimally:

  • Use Other Stones

Some stones are known for their purification properties. Some great examples of this include Hematite, onyx, and Clear Quartz. You only need to stack these purification stones on top of your new stones for a while.

  • Use Running Water

Water can be quite effective in neutralizing any type of energy stored within your new crystal. Simply wash your crystal thoroughly under running water.

  • Bury The Crystal In The Soil

You can also get rid of any energy your crystal has retained by burying it in the soil. Ideally, the earth has Quartz, whose purification properties we have already discussed. As such, the crystals will absorb all energies stored in your crystal, turning it into a pure stone.

  • Place The New Crystal Under The Full Moon

Placing your crystal under the full moon will help drain it from any energy it has been retaining. This strategy could also help your crystal absorb lunar energy, which is known to be quite refreshing.

  • Use Sea Salt

Washing your new crystal in sea salt and water can be an ideal way of ridding it of negative energy. However, you should stay away from sea salt if you have a brittle stone. If you do wash a brittle stone with sea salt, it is easy for the sea salt to fill the holes of the stone, which could change the stone’s integrity. For instance, it isn’t ideal to cleanse a stone like Hematite using this method.

Once you finish cleansing your stone with sea salt, leave it underwater overnight. Feel free to add other cleansers like basil for a much better effect.

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Outcome

The crystal you choose to wear around you can completely revamp your life. If you pick the perfect one for you, you can eliminate the negativity around your life and change it for good.

The mere fact that you are wearing crystals means that you are keeping yourself safe from depression, anxiety, and many ailments, which might have complicated how you live your life.

What are you waiting for? Nothing should stop you from picking the perfect crystal to help you fight your illness and bring peace into your life.

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ESA

A few incidents in the past prompted the reconsideration of the ACAA laws on traveling with ESAs. And while some passengers need their animals to travel, the number of fake ESAs have been skyrocketing among airlines. Airlines have reported having support animals pee, poop, and bite passengers on board severally. According to Forbes, this has resulted in airlines like United, American, and Delta banning ESA travel.

Before traveling with your ESA was not complicated. All you needed was a recommendation letter from your therapist. Conversely, you could go to one of the profit-based websites and get a recommendation. But since there are so many online scams, airlines were bound to respond.

Click the button below to get an ESA Letter for your Emotional Support Animal easily!

So, what is changing in the world of airlines, especially regarding Emotional Support Animals?

What Is the Emotional Support Animal Travel Policy?

The Air Carrier Access Act passed by Congress in 1986 was to help people with difficulties to travel better. As a result, the law prohibited airlines from charging extra fees for people traveling with their support animals.

Traveling with an Emotional Support Animal became possible while, at the same time, maintaining the safety of other passengers. The law even allowed passengers to sit with their support animal in their seat of choice.

The New ACAA Laws on Support Animals

According to the new law passed by the department of transportation, service animals are only those animals specially trained to carry out a helping role in the life of persons with disabilities.

  • Emotional Support Animals are also no longer considered to be service animals. Airlines get the mandate to change their policies regarding passengers who travel with Emotional Support Animals.
  • However, the ACAA law requires psychiatric service animals to receive the same treatment as service animals.
  • Passengers with disabilities will not need to go through the airport check-in system but can instead complete the online process.
  • Anyone choosing to travel with a service animal will require forms from the DOT affirming the health, training, and behavior of the service animal, including relieving itself in a sanitary way.

Now, traveling with a service animal will see passengers presenting forms from the department of transportation.

  • The new laws also give airlines the power to decide how many animals each passenger can carry when traveling with their carriers.
  • According to the Department of Transportation’s new rules on ESAs in the US, airlines can now ask for a 48-hours travel notice when traveling with a support animal. The same law requires the pet to fit in the passenger’s foot space to facilitate travel for passengers with disabilities.

 

ESA
Airlines That Are Considering To Ban ESAs

 

However, the stringiest international travel with Emotional Support Animals remains. You must:

  • Get an updated vaccination list from the veterinary.
  • Ensure that the country you are flying to allow for animals from abroad.
  • Obtain rabies and health letter from a vet
  • Carry a letter from a licensed mental health professional in your state, confirming the animal as part of your prescription.

New Airline Take on ESAs

Since the Department of Transportation ceased recognizing ESAs as support animals, there has been a change in how airlines receive these animals on board.

For instance, passengers might now have to pay for their ESAs in the cargo hold when they choose to travel.

On the other hand, airlines can now prohibit Emotional Support Animals on board. But that is not to dishearten you. There’s still some allowance.

Although the new ACAA rules do not allow for a wider variety of support animals, there’s still hope.

Some of the notable guidelines include:

  • Any airline company can restrict passengers from carrying turtles, birds, or cats as support animals.
  • Secondly, only dogs are now considered service animals and must have adequate training to help improve a person’s life with a disability.
  • Third, unlike the old rules that only required passengers to recommend a doctor, now you will need DOT generated forms to fly with your service animal.
  • Finally, any other animal that does not fall under service animals will be considered a pet, meaning it travels in the cargo hold and attracts a specified pet charge particular to the airline company.

Register your cat or dog as ESA now by clicking the button below!

Traveling with an ESA on American Airlines

American Airlines, being the largest company in the world, was also the pet-friendliest. However, with the DOT’s new rules, a notice from the company bans any further travel requests for ESAs as of the 11th of January 2021.

According to AA, a service dog is any dog specially trained to benefit its handlers physically, psychiatrically, intellectually, or in any mental health conditions.

And from their news update on service animals, traveling with Emotional Support Animals on American Airlines will no longer be allowed. And before your flight, you will need some of those forms from the department of transportation. But if your animal fails to qualify as a service animal, then it would have to travel on the cargo hold at a fee.

And if you think you will pass through their doors like that, you might want to know that they have their staff asking relevant questions to determine your pet’s usefulness or status as an Emotional Support Animal.

 

ESA
Must-have Documentation for Travelling With ESAs

Traveling with ESAs on United Airlines

United Airlines also issued new guidelines regarding the presence of animals in the cabins. First, only dogs are allowed as service animals, with special training. The dog should sit at the passenger’s foot space in front of you without protruding into the aisles. More importantly, passengers with service dogs cannot have the exit row seats.

To travel with your service animal, the dog should be:

  • Well leashed or harnessed
  • Properly behave in public, and show obedience to the owner’s commands
  • Be at least four months old
  • Rabies vaccination at least 30 days before your flight
  • Have an updated vaccination certificate
  • Small enough to fit under the seat without peeking into the aisles

Despite the previous growing record on animals traveling with United, ESA on United Airlines will continue to travel until the 28th of February 2021. After that, they will be considered pets traveling in the cargo hold and attract a pet fee.

How Much Will You Pay to Travel With an ESA?

The change in rules regarding the travel of Emotional Support Animals has attracted an additional fee from airlines. Now, for you to travel with your ESA dog, you have to part with extra dollars. And depending on your destination, these rates change.

For instance, Air Delta charges a $125 fee each way to Canada, Puerto Rico, and internal flights. However, if you visit the American Virgin Islands, you part with about $400 for the entire flight.

For flights to Brazil, you have to pay $75 for each trip.

 

ESA
Traveling With ESAs

 

On the other hand, American Airlines charges $150 to Brazil and $200 to Canada, Central America, Colombia, The Caribbean, and Mexico or within the country.

United Airlines charges $125 each way, with an additional $125 service charge for flights with stoppages, totaling four hours, whether local or international.

Can ESAs Go Anywhere?

If you plan a flight and your furry friend intends to tag along, you will need more preparation than you usually would. First, you need to get the new forms from the DOT and consult with the country you wish to visit.

Some countries do not allow pets and ESAs into their airports, while you can bring an ESA in some countries. The critical thing to do at such times is to do extensive research on the host nation before you carry your service animal.

However, some laws allow such animals to accompany you to other places such as restaurants, hotels, and dorms.

If you qualify for an Emotional Support Animal, get your ESA letter today!

Conclusion

Traveling with your ESA has become a little more complicated than it used to. Now, you need forms generated by the DOT rather than the doctor’s recommendation. Some airlines are also limiting the type of animal you can carry to dog breeds. However, you do not have to leave your pet or ESA at home. Instead, you can pay a pet fee and travel with them in the cargo hold.

Learn more about the new rules revolving ESAs and airlines. Visit EZCare.com or contact us for more information. Also, if you’re in doubt, and think you’re being scammed, check out our ESA reviews for more insight.

Book an appointment and start enjoying the health benefits of an ESA.

ESA Letter
Emotional Support Animal Letter

 


Anxiety

 

Anxiety disorders are the most common mental health disorders in the U.S. It affects about 40 million people. What causes anxiety disorders is not clear, but it’s likely a combination of factors, including environmental and genetic reasons.  However, it’s clear that some emotions, experiences, or events may cause symptoms to begin or worsen. These factors are called triggers. Anxiety triggers usually cause repeated episodes of sudden feelings of fear or terror.

The feelings can interfere with daily activities and make a person’s life dreadful. Therefore, when having an anxiety episode, you may want to avoid situations or places you believe led to the initial anxiety. Anxiety triggers vary from person to person, but many are common among individuals with these disorders.

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Nevertheless, it’s important to understand what triggers your anxiety and the steps you can take to manage your condition in certain situations.

Here, we look at 9 different anxiety triggers and provide information on anxiety management techniques.

1. Health Issues

Health issues can cause significant anxiety attacks. Also, an upsetting or difficult health diagnosis, such as a chronic illness or cancer, may trigger anxiety. This type of trigger is very strong, given the immediate and personal feelings it produces. An underlying medical condition extensively increases the chances of having bouts of anxiety.

Here are some clues that show your anxiety is due to a particular health problem:

  • You’ve never had an anxiety disorder before
  • There’s no history of anxiety or mood disorders in your family
  • You feel disoriented
  • You have a newly diagnosed or long-term medical condition
  • You’ve changed your medications
  • You’ve started having memory problems lately

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Possible Health Problems Behind Anxiety

To help you understand potential medical issues that may be triggering your anxiety, we’ll use the mnemonics ‘THINC MED’. Let’s look at what they stand for:

T- Tumors

Brain tumors are a major anxiety trigger. People with brain tumors usually feel stressed and depressed most of the time. Their anxiety can develop suddenly or slowly and gradually. Although anxiety can be a sudden symptom of brain tumors, they often occur due to excessive adrenaline production. The adrenaline triggers anxiety and also causes severe headaches.

 

Anxiety
What Is ‘THINC MED’?

H- Hormones

A person with thyroid hormone issues is likely going to have repeated anxiety episodes. This usually occurs due to hyperactivity, which is known as hyperthyroidism. It’s believed that the adrenal and parathyroid glands also make anxiety disorders worse.

In addition to anxiety, hyperthyroidism may also cause weight loss, tremors, heat intolerance, sleep issues, and more. Estrogen, a hormone commonly associated with the female body, can also be an anxiety trigger. This occurs due to fluctuations during a woman’s menstrual cycle and during menopause.

I – Infectious Diseases

Infectious diseases such as Guillain-Barre syndrome, Lyme disease, Influenza, Strep infection, Hepatitis C, and HIV/AIDS can trigger anxiety and other psychological problems like depression. These infections can also cause difficulty breathing, progressive weakness, and altered sensation.

N-Nutrition

Poor nutrition, malabsorption, and vitamin deficiency or overload may result in heightened anxiety attacks. For instance, anxiety may be the first symptom of B12 deficiency. Gut absorption disorders and gastric bypass surgery increase this risk.

C- Central Nervous System

Anxiety can be related to progressive and chronic neurological conditions, such as Guillain-Barre, Myasthenia Gravis, and Alzheimer’s. It can also be triggered by head trauma, especially those that involve right hemisphere brain injuries.

M – Miscellaneous

Chronic diseases and chronic pain conditions can trigger anxiety as the illness progresses and affects function. Rare diseases such as Wilson’s disease and porphyria can also cause anxiety and other psychological problems. Anxiety can also be associated with rheumatologic disorders, food allergies, and inflammatory conditions.

E- Electrolyte Abnormalities

The electrolytes in your body can be disturbed by some medical therapies, triggering anxiety. What’s more, anxiety can develop or worsen due to prolonged exposure to such medical therapies and environmental toxins, such as organophosphate insecticides.

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D- Drugs

Many prescription and over-the-counter drugs, homeopathic remedies, allopathic drugs, and herbal supplements can cause heightened anxiety attacks. Food additives, especially MSG, can also elicit anxiety.

Excessive caffeine can make children and adults anxious, so you may want to avoid energy drinks or boosters that stimulate and promote anxiety. In some cases, people may experience anxiety due to the misuse of or withdrawal from alcohol and controlled substances.

Managing Anxiety Triggered by Health Problems

  • Treat the Underlying Medical Condition

Instead of focusing on the anxiety disorder itself, consider treating its root cause. If you have a health condition that triggers your anxiety, it would be best if you have the issue treated appropriately. Therefore, if you ignore your health issue, your overall health will be greatly affected, and you’ll be having those constant feelings of worry or fear.

  • Incorporate Progressive Exercises into Your Regimen

Some physical activities can help interrupt your train of thought and give you a sense of control. Here are some of the exercises that can help you feel good and maintain your health:

  • Tai Chi
  • Yoga
  • Hiking
  • Walking
  • Dancing
  • Running

Progressive exercises help relax your muscles, keep your body active, and use up extra adrenaline.

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  • Sign Up for Cognitive-Behavioral Therapy

If you’re being treated for the underlying condition causing anxiety attacks, but still you’re not having any positive outcome when it comes to your anxiety, you should consider cognitive behavioral therapy. This will help you deal with your anxiety and medical condition in a better way.

  • Medications

If cognitive-behavioral therapy is not working, your health care provider may prescribe medications to improve your mental health. It’s important to ensure you only take anxiety medications that are prescribed by your doctor. Any other thing may cause more harm than good.

2. Caffeine

Your morning cup of coffee might be triggering or worsening your anxiety. Social anxiety disorder and panic disorder are especially sensitive to the anxiety-induced effects of caffeine. Caffeine tends to increase the levels of epinephrine hormone in the body. This hormone plays a primary role in producing a fight-or-flight response.

 

Anxiety
Common Symptoms of Caffeine Withdrawal

 

It also blocks the Adenosine chemical, which increases alertness and makes you feel tired. What’s more, caffeine results in an increase in adrenaline, which results in excessive energy in your body.

If you drink excessive amounts of caffeinated beverages, your chances of feeling anxious and on edge will significantly increase with time. The higher the caffeine levels in your body, the more you’ll be susceptible to its anxiety-inducing effects. Some of the symptoms induced by caffeine can also mimic anxiety, including:

  • Fast or uneven heartbeat
  • Nervousness
  • Trouble falling asleep
  • Restlessness
  • Gastrointestinal issues

You may also experience withdrawal symptoms if you try to stop the consumption of caffeine abruptly. Caffeine withdrawal may cause:

  • Tremors
  • Headaches
  • Fatigue
  • Dizziness
  • Dehydration
  • Disrupted sleep
  • Irritability
  • Difficulty concentrating
  • Jitters and shakes
  • Depressed mood
  • Anxiety

So, how much caffeine is enough to trigger episodes of anxiety? According to the U.S. Food and Drug Administration (FDA), there’s typically no harm in consuming 4 cups of coffee a day. Any consumption that is in excess of that, however, may trigger anxiety or depression.

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Overcoming Caffeine-Induced Anxiety

Here are some tips to help cut back your caffeine and anxiety associated with it:

  • Gradually reduce caffeine consumption

Whether it is soda, coffee, or energy drinks, you don’t want to stop drinking it abruptly. Cutting back on your caffeine over a period of days will help you avoid withdrawal symptoms, such as fatigue, depression, headache, drowsiness, and more.

  • Substitute non-caffeinated options

While you’re gradually reducing your daily consumption of tea, coffee, energy drinks, and soda, you may also consider finding caffeine substitutes whenever possible. Decaffeinated substitutes may include cold water, juice, or smoothies.

  • Set Goals

Set goals to limit yourself on how much caffeine you consume. As mentioned above, 4 cups are the maximum you should take. If you’ve been consuming more than that, consider reducing the amount or setting a specific time when you can drink your caffeinated beverage.

3. Taking Tests or Exams

It is common for people to feel anxious, distressed, and agitated before sitting a test. This is called test anxiety and is basically a type of performance anxiety.

There are several factors that can trigger test anxiety, including a lack of study or proper preparation, intense pressure to perform, or fear of failure. Because tests and exams can be too much to handle sometimes, it may manifest in the form of emotional instability, physical stress, lack of concentration, and more.

How Test Anxiety Affects You?

Test anxiety tends to have psychological effects like mouth dryness, muscle tension, increased heartbeat, and more. During an episode of test anxiety, an individual may not be able to think straight, act, or make appropriate decisions. You may have heightened feelings of anxiety if there’s a lot of pressure coming from your family when it comes to academic performance. Such families should always try to avoid being hard on their kids.

Learning and excelling in school is important, but not as important as having a mentally stable child.

 

Anxiety
Test Anxiety in Students

Overcoming Test Anxiety

The best way to avoid anxiety triggers caused by tests is to improve your attitude towards all sorts of exams. Your grades are not the end of the world. They do not define you as a person, predict your future, or determine your worth. Here’s how you can avoid test anxiety triggers:

  • Always remember a test does not determine your success
  • Ignore irrational thoughts
  • Have a moderate meal before taking a test
  • Avoid being late for the test. Arrive early to ensure you get enough time to compose yourself
  • Try to distract yourself if you’re feeling anxious while waiting for the test
  • Stay away from friends or classmates who generate anxiety
  • Relax and avoid stressful situation and emotions
  • Prepare adequately for the test
  • Try to get enough sleep before the test day
  • After the test, reward yourself no matter how you think you performed

You can also work with a professional to find coping mechanisms that make tests more manageable.

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4. Socializing

If a room full of strangers gives you all the nervous feelings, you’re not alone. Some people experience anxiety before social events or gatherings, especially when meeting people for the first time. It’s normal for people to feel anxious when meeting strangers for the first time. This affects almost everyone, but for some people, the feeling can be quite intense.

When it is extreme, anxiety triggered by socializing can make it difficult for you to interact with other people, achieve your dreams, or engage in activities that you would otherwise enjoy. You may feel excessively self-conscious and socially withdrawn. This may be diagnosed as social anxiety disorder, and you need to find coping mechanisms.

Social situations that can trigger feelings of anxiety include:

  • Meeting people you don’t know
  • Giving a speech or performance
  • Performing in a competition
  • Making small talk
  • Attending an interview
  • Talking in front of your boss
  • Going to an unfamiliar place
  • Doing something that’s out of your comfort zone
  • Reading aloud

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How to Overcome Social Anxiety Disorder

  • Control Your Breathing

Because of how you feel uncomfortable when socializing with people you don’t know or standing before a crowd, your breathing may be affected. Faster breathing or shortness of breath will make you even more anxious. It’s, therefore, important to work on your breathing when a social situation triggers your anxiety.

To control your breath when engaging with other people, here’s what you can do:

  • Relax yourself
  • Sit down and make sure your back is all straight
  • Place your hands on your chest and belly
  • Breathe in and out
  • Repeat the breathing exercises until you feel calmer

These will help reduce anxiety attacks.

  • Get an ESA (Emotional Support Animal)

Getting an emotional support animal can help reduce anxiety in social settings. Pets are known to make people calm and can help you feel confident, which can help you socialize with people without any episodes of anxiety.

In addition to making you feel calm, your ESA will help you stay content when you’re around people.

Some of the ESAs you can consider include cats, dogs, rabbits, and miniature horses.

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  • Keep a Journal

The best way to address your social anxiety triggers is to keep track of your feelings on paper. Keeping a journal of what you feel and go through is a great way to analyze how social situations make you feel anxious. Note all the negative thoughts and feelings and the things that make socializing hard for you.

It will become easy to identify triggers and avoid them once you start keeping a journal. In addition, you may want to note down any effective coping strategies that have helped you in past situations so you can refer back to them in the future.

  • Pay Attention to the Best

It’s easy to trigger your social anxiety when you assume the worst instead of paying attention to the brighter side of the picture. Your condition will greatly improve if you start focusing on the positives and ignoring negative thoughts.

Other Ways to Manage Social Anxiety

  • Consider psychotherapy
  • Try to improve your own self
  • Fight negative thoughts
  • Keep a rational attitude
  • Practice deep breathing exercises
  • Try to become more social
  • Be patient
  • Create goals
  • Don’t focus on yourself when socializing
  • Exercise regularly and get adequate sleep

For some people, dealing with social anxiety involves confronting the situation head-on. For instance, you can choose to join a public speaking group or an anxiety support group to help you face your anxiety triggers.

5. Bullying

Whether at school or the workplace, bullying always makes victims feel helpless, trapped, and embarrassed. People who experience bullying may become nervous and live with fear, especially in places where bullying happens. The fear of bullying can make life difficult and distract victims from their studies or work.

Bullying victims are susceptible to mental pressure and stress all the time. Some kids may skip school altogether, and employees may not perform their work as expected. Regardless of the type of bullying and where it occurs, victims will typically not have peace of heart.

When the bullying takes place over an extended period of time, the victim may develop anxiety disorders, eating disorders, depression, and other mental health problems.

 

Anxiety
Responses Triggered by Bullying

Responses Triggered by Bullying

  • Post-Traumatic Stress Disorder (PTSD)

Repeated bullying and abuse may lead to PTSD. People may have nightmares and flashbacks resulting from bullying. If your child puts up with bullying for a long time, they’re more likely to develop PTSD than other kids.

  • Panic Attacks

Children or teens who are bullied at school usually experience repeated episodes of panic attacks. Being scared or hit by a bully may result in chest pain, irregular heartbeats, shortness of breath, and more. If your child tells you that they’ve experienced panic attacks due to bullying, do not turn a deaf ear.

Take your child to a mental health practitioner and make sure your child receives treatment before the condition worsens and becomes a generalized anxiety disorder.

  • Generalized Anxiety Disorder (GAD)

Your child might develop GAD if he/she is plagued with constant worries and fears. The bullying experiences leave them worrying that something bad will happen. As a result, the stress and constant worry impact all aspects of their lives and take the form of a generalized anxiety disorder.

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Ways to Overcome Anxiety Triggered by Bullying

  • File a Complaint

If you think someone is bullying you, you need to take the right steps to stop it and prevent others from being victimized. Gather courage and file a complaint before your condition gets worse.

  • Don’t Give the Bullies a Chance to Overpower You

If bullies are always on your case, do not allow them to overpower you. Equip yourself with some coping mechanisms that will help you overcome bullying, gossiping, and teasing. We understand that bullies are usually stronger than their targets, but don’t let the situation overpower your thoughts and behavior.

  • Ignore the Bully

Bullies often like to elicit reactions from their victims. Do not react or fight back when a bully approaches you. Just walk away and let them know that you don’t care.

  • Act Courageous

Your body language speaks volumes about how you feel. Hold your head high and let the bully know that you’re not vulnerable and cannot be harmed. Use your body language to defend yourself.

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  • Try to Have a Conversation with the Bully

Speaking to the bully about their harmful behavior can make a big difference. Let them know that their behavior is causing harm and try to work out the issue.

6. Becoming a Parent

Becoming a parent is one of the most exciting life events, but it can also trigger feelings of intense anxiety and stress. Parents-to-be may have concerns about the health of the baby, the birth itself, and how they will cope in their new role.

Factors that Trigger Pregnancy Anxiety

  • Sleeping difficulties
  • Loss of appetite
  • Fatigue
  • Neck, shoulder, and back pain
  • Irritability
  • Muscle twitching
  • Grinding teeth
  • Excessive sense of anxiousness
  • Absentmindedness or forgetfulness

Why You Might Be Susceptible to Repeated Episodes of Anxiety During Your Pregnancy?

Anxiety is a common problem affecting pregnant women. It’s more prevalent than depression and tends to create mixed feelings of love, joy, delight, anger, frustration, surprise, and stress. Here are some factors that increase the risk of experiencing anxiety during pregnancy:

 

  • Marital problems
  • History of depression
  • History of anxiety
  • High-risk pregnancy
  • Desire to be the perfect parent
  • Financial problems
  • Use of controlled substances
  • History of miscarriages

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Managing Pregnancy Anxiety

  • Open Up

Pregnancy and parenthood can be hard on a woman. It’s common to feel anxious and try to hide one’s feelings. It’s great to talk about your feelings with someone you trust.

  • Keep a Journal

If you don’t feel comfortable talking about your emotions and feelings, write it down. Keeping a journal will give you a channel to release all the emotions without feeling like someone is judging you. It will also help you feel light and calm.

  • Get Enough Sleep

Lack of enough sleep can trigger anxiety. If you want to avoid episodes of anxiety as you prepare to become a parent, ensure you sleep for at least 7 to 8 hours a day.

  • Eat a Balanced Diet

You may have cravings for certain foods when you’re pregnant. Eat foods that make you feel happy and energized. If your cravings are satisfied, you will feel happy and satisfied. Also, incorporate foods rich in magnesium, such as legumes, leafy greens, seeds, nuts, and whole grains, to help you feel calmer.

  • Stay Active

Taking rest when pregnant is good for you and your baby, but staying active through exercise is equally important. Most exercises are safe during pregnancy, but you should be careful not to overdo them. Talk to your doctor about working out while you’re pregnant.

 

Anxiety
Pregnancy Anxiety Reported Among Women

Tips for Managing Pregnancy Anxiety

  • Relax yourself
  • Have a support system
  • Find joy in your journey
  • Use books, articles, and videos to increase your knowledge
  • Seek help from your doctors

Why Seeking Help from Health Care Providers is Important?

Many pregnant women think it’s okay to drown in negative emotions and feelings because hormonal changes cause them. But this should not be the case, especially if you have a history of mental health issues.

If you’re experiencing severe anxiety episodes and you feel you’re losing it, consider getting professional help before it’s too late. It’s easy to think that everything will go back to normal once you’ve delivered your baby and your hormones are balanced. Still, if the condition is left untreated, you’re more likely to develop postpartum depression.

Your anxiety and depression will considerably decrease when you work with a medical professional to manage your condition. And remember, there are possibilities that prolonged anxiety may cause harm to your unborn baby. If you don’t take control of your anxiety, there’ll be an increased risk of low birth weight or preterm birth, in addition to emotional issues that will affect the baby.

If you want to ensure you have a healthy baby, take your anxiety seriously, and let your doctor help you with the right coping mechanisms.

7. Dehydration

Most people know that you need plenty of water to stay healthy and active. But did you know that failure to drink enough water can trigger your anxiety? Yes, it’s possible.

When you’re dehydrated, you may feel imbalanced and more prone to anxiety. You may feel tense, angry, and confused. This is one of the reasons why health experts recommend at least 8 glasses of water a day so you can stay focused.

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How Dehydration Causes Anxiety?

While water is easily accessible, most people still fail to take enough of it. Dehydration can trigger anxiety and affect your body in several ways. How does dehydration cause anxiety?

  • Dehydration causes poor blood flow, which slows the transportation of hormones
  • Your brain becomes slow
  • You experience muscle tension
  • Your body does not function properly

Simply put, dehydration affects many parts of your body, which will ultimately trigger anxiety.

Ways to Manage Anxiety Symptoms Triggered by Dehydration

If you experience repeated episodes of anxiety, make a habit of taking enough water every day. Staying hydrated will help you feel relaxed and keep away the anxious feelings. What’s more, your body will be able to handle stressful situations when it’s properly hydrated.

  • Drink as Much as Your Gender Demands

When it comes to proper hydration, you want to drink based on your gender. As a general rule of thumb, men should take 15.5 cups while women should take 11.5 cups. Children can drink between 5 and 8 cups of water.

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  • Keep a Log

With all the benefits that come with adequate hydration, it’s important to keep an evidence log. This will help you keep track of your water intake and figure out how much more you have to drink to reach your daily target.

  • Make Water Accessible

If your child is experiencing episodes of anxiety due to dehydration, you understand just how hard it can be to ensure they drink enough water. To control the situation, make water accessible at all times.

Take water bottles with you to every place you go and pack an extra bottle with your kid’s lunch. Ensuring your kid has easy access to water will increase the likelihood that your kid will stay hydrated.

  • Make Water Attractive

Adding flavors and colors to your water in the form of lemons, watermelons, or berries will make water attractive and flavorful, prompting you and your kid to drink more of it.

  • Make it Fun

If it’s about your child, buy bottles and cups with his/her favorite character. You can also use unique straws to make drinking water an enjoyable thing.

 

Anxiety
Tips to Drink More Water

8. Financial Constraints

Money can trigger anxiety for many people. The chances of experiencing increased anxiousness or getting into depression are higher for people who are experiencing financial problems.

Worries of living with debt, saving money, having an unstable income, losing a job, getting unexpected bills, or feeling the pressure to keep up with others around you can all trigger feelings of anxiety.

Financial constraints can lead to a number of health problems, including:

  • Weight loss
  • Weight gain
  • Insomnia and other sleep disorders
  • Anxiety
  • Depression
  • Social withdrawal
  • Relationship difficulties
  • Excessive alcohol consumption
  • Gastrointestinal problems
  • Headaches

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Managing Anxiety Triggered by Financial Problems

We understand that it’s not easy to manage anxiety associated with financial concerns. But nothing is impossible if you’re committed to improving your condition. Seeking help from a medical professional is one of the best things you can do when it comes to keeping your anxiety under control.

Furthermore, you can also rely on a financial advisor to help you improve your situation. Once you consult with a doctor or financial advisor, you’ll be able to focus on the brighter side of the picture and come out of the dump you’ve been trapped in.

To improve your financial situation and mental health, you can also:

  • Talk to a supportive family member or friend.
  • Come up with a plan and stick with it
  • Control your stress levels
  • Analyze your financial status
  • Create a budget plan for every month

 

Anxiety
Financial Constraints

9. Personal Conflicts

Relationship problems, disagreements, or arguments can all trigger or worsen anxiety. Whether it’s a conflict with your spouse, friend, family member, or parent, you may feel stressed and experience episodes of anxiety due to anger, frustrations, or fear. If you have relationship issues that may trigger anxiety, you need to learn conflict resolution strategies.

Coping With Personal Conflict Anxiety

  • Respond instead of reacting
  • Address the conflict
  • Listen to other people’s arguments and respect their line of thinking
  • Identify your mistakes and problems
  • Don’t be swayed by people’s opinions and try to be yourself
  • Understand the benefits of speaking up
  • Stay calm and don’t be stubborn

Furthermore, it’s also important to talk with a therapist to learn how to manage anxiety triggered by personal conflicts.

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Bottom Line

Occasional anxiety is normal, but chronic feelings of fear, worry, or dread are not. Anxiety is a natural emotion triggered by different stimuli like the ones we just described. Overstimulation may result in the development of anxiety disorder, making it important to seek treatment and find ways to manage your feelings.

Take proper care and adopt a healthy lifestyle that eases your symptoms and allows you to live a normal day-to-day life.

We’ve shared amazing anxiety management tips in this post. Identify what applies to your case and incorporate it into your daily regimen. You’ll be shocked by the outcome!

Get in touch with us to treat anxiety disorder through a mental health specialist,  book an appointment with us today!

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