Stress Treatment in San Francisco
Stress can be a debilitating symptom that can lead to more serious conditions. When stress is ignored, it can lead to other health issues that result from a combination of physical and emotional stress. Stress can begin from many different situations in life, and even the most confident of people can be stressed.
For example, events that dramatically impact your life such as moving, losing a job, and a debilitating illness can increase your stress level and make everyday actions that much more difficult. However, it is all in the way you handle it.
Stress is the brain’s way of telling us that we are in an unsafe place and need a solution. This is called the “fight or flight.” This is a natural response that indicates an acute stress response in people. Stress will eventually go away, but most people need some help along the way.
Whether it is through meditation or medication, stress can leave people with feelings of inadequacy if not treated with proper care. At EZCare Clinic in San Francisco, we aim to find the trigger to your stress and help you overcome these feelings before your life becomes unmanageable.
Stress Symptoms and Solutions
Some of the more common symptoms of stress are tense muscles, inability to concentrate, anxiety, profuse sweating, sleeping problems, headaches and migraines, cardiovascular problems, hypertension, and a heightened susceptibility to viral infections.
We cannot fix stress. We can fix how we recognize the signals when our brain is telling us about our stress level, and find ways that work for us to solving to not only the problem but also our way of reacting to the problem. Our clinic will help you recognize the signals and provide stress management tips to help you with how you react to the problem.
There are many different ways of coping with stress. Everybody deals with stress differently, which means that each individual will need different tools. To find the best way for you to deal with stress, the doctors at EZCare Medical Clinic base their understanding by getting a full understanding of the cause of your stress and then provide suggestions to help you cope with its symptoms.
Finding a professional that you are comfortable with is easily done at EZCare Medical Clinic. At EZCare Clinic, we have many California licensed physicians who are highly experienced and ready to help you.
To start your treatment for stress management, call EZCare Clinic in San Francisco to schedule an appointment today.
Stress Solution Options
At EZCare Clinic, we will help you learn how stress is caused for you, teach you how to identify its symptoms and help you learn the tools necessary to manage stress. Instead of ignoring the stress and avoiding interacting with it, we can help you find a solution to gain control of your stress.
- Get familiar with good calming exercises like meditation, yoga, tai chi, or even walking can all be helpful techniques in dealing with stress.
- Become involved in more physically demanding exercises, which can also be beneficial for releasing physical and mental stress in the body.
- Take on a new hobby such as painting, woodwork, or gardening can also contribute to reducing stress by helping you deal with stress.
Some medications may be required to help you get started with the lifestyle changes you need to work through stress. At EZCare Medical Clinic, we can prescribe medications and help you create an ideal personalized plan for you. Call to get started today!
Adrenal glands assist in creating specific hormones to help the body burn fat, control blood sugar, and control blood pressure in addition to many other areas of health for the human body. When the adrenal glands are not functioning properly we can develop high blood pressure, diabetes, and even kidney failure among many other health issues. Adrenal glands can be negatively affected by stress and medications like those used to treat arthritis and asthma.
Fatigue is the most prominent symptom of adrenal gland dysfunction. The inability to cope with stress is another result of adrenal fatigue, which may result in a poor immune system. Most people who have adrenal fatigue have difficulty dealing with both physical and emotional stress. Constantly, adrenal fatigue adds to the feelings of being unable to work through the problem and adds more stress to the situation.
Adrenal Fatigue Solutions
Starting with a lifestyle-changing plan at EZCare Clinic with one of our medical professionals can help you learn how to manage adrenal fatigue. Our clinic can help you learn to modify your reaction to stress. We can offer you different coping skills that have been proven to work with individuals with your same condition. In some instances, medications may help during the initial stages. Good sleeping habits incorporating light exercise, and having a healthy diet can help the adrenal glands function properly.
A healthy diet is also very important to restoring your adrenal fatigue. Eating fruits, vegetables, lean meats, and gluten-free grains will help keep your blood sugar more stable, which is a key factor for proper adrenal glands. Our doctors at EZCare Clinic can help you learn more about the vitamins and supplements needed to help increase your energy levels. Additionally, adequate hydration and certain herbs can also help the adrenal glands recover from fatigue.
Sleep is key to improving the function of your adrenal gland. In fact, having a set sleep schedule will help eliminate the need for overusing caffeine and sugar. Taking breaks during the day to meditate, practice breathing exercises, or going for a walk around the block (or office) can really help with lowering stress levels and increasing adrenal function
Adrenal Fatigue Recovery
At EZCare Clinic, we can help you with learning how to live with and without adrenal fatigue by helping you create an individualized health care plan. Although medications are optional in some situations, the most important step is changing how you live including your diet and exercise practices.
The doctors at EZCare Clinic provide the help and support you need through our knowledge of integrative medicine, which may include medications (if needed), supplements, exercise programs, and life coaching. Each person will have different needs and your solutions for coping with stress and combatting adrenal fatigue will be determined by your condition during your initial visit to EZCare Clinic.
To learn more about the solutions we offer at EZCare Clinic, call (415) 966-0848 to schedule an appointment today!